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Keto Chow
Jan 6, 2022  ·   min read
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Keto Cookies & Cream Ice Cream with Keto Bars

creamy ice cream
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If the sunny and warmer weather has you feeling summer ready, we have the perfect low carb, Keto-friendly ice cream recipe for you! This sugar free Cookies and Cream Ice Cream is delicious, creamy, and perfect for a Ketogenic lifestyle. This is a super simple recipe for the perfect summer Keto treat!
Pin Recipe
Prep Time 10 minutes
FREEZE TIME 3 hours
Total Time 3 hours10 minutes
Course Dessert
Servings 6servings
Calories 332.23kcal

Ingredients

Instructions

  • Chill a 1.5 litre capacity dish in the freezer while preparing your ingredients.
  • To create nut milk, blend water and cashew nut milk base.
  • In a large bowl, combine remaining ingredients and blend until Keto Chow is smooth.
  • Remove the dish from the freezer.
  • Pour the mixture into the chilled dish.
  • Freeze for 1 hour or until the edges of the mixture begin to set.
  • Fold in the sides and use a mixer to beat on low until smooth. Return the dish to the freezer.
  • Repeat these steps 2-3 more times until the mixture is no longer liquid.
  • After beating for the last time, use a rubber spatula to flatten the surface of the ice cream, cover, and store in freezer until frozen.
  • If you'd like an ice cream sandwich (mind blown), sandwich the ice cream between two Keto Bars.

Notes

Sarah used ½ c + 1 Tbsp almond milk in place of water and cashew milk base.
I also used an ice cream maker as I own one and didn’t want to keep taking my mixing bowl out of the freezer (I do not own a hand mixer)
Keyword Cookies and Cream
Nutrition Facts
Low Carb Cookies and Cream Ice Cream
Serving Size
1 serving
Amount per Serving
Calories
332.23
% Daily Value*
Fat
31.04
g
48
%
Saturated Fat
13.71
g
86
%
Trans Fat
1.24
g
Polyunsaturated Fat
0.94
g
Monounsaturated Fat
5.43
g
Cholesterol
70.74
mg
24
%
Sodium
262.19
mg
11
%
Potassium
320.12
mg
9
%
Carbohydrates
10.23
g
3
%
Fiber
4.45
g
19
%
Sugar
2.31
g
3
%
Sugar Alcohol
2.5
g
Net Carbs
3.27
g
Protein
8.98
g
18
%
Vitamin A
879.87
IU
18
%
Vitamin C
0.36
mg
0
%
Calcium
159
mg
16
%
Iron
0.35
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.