berry milkshake

Mixed Berry Milkshake

Recipe Creator ,Chef Taffiny Elrod
For those days when nothing but a milkshake will do.
Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Course Drinks
Servings 1shake
Calories 285.5kcal

Ingredients

  • 1cupunsweetened almond milk
  • 0.5cupwaterroom temperature
  • 1servingStrawberry Keto Chow
  • 2oz.frozen mixed berries (approx. 1/2 cup)
  • 1scoopketo vanilla ice cream(approx. 1/3 cup)
  • NaNice cubes (optional)
  • whipped cream for garnish (optional)

Instructions

  • Mix the almond milk, water, and Keto Chow until all powder is dissolved; refrigerate at least 30 minutes, or overnight for best flavor.
  • Blend the prepared Keto Chow with the frozen berries until smooth.
  • Add the ice cream and blend briefly to incorporate it into the shake. Add ice cubes for a thicker shake if desired.
  • Pour the shake into a tall glass; top with whipped cream and serve immediately.

Nutrition

Serving: 1milkshakeCalories: 285.5kcalCarbohydrates: 23.7gProtein: 28.6gFat: 12.3gSaturated Fat: 6gPolyunsaturated Fat: 0.58gMonounsaturated Fat: 1.42gTrans Fat: 0.3gCholesterol: 59.5mgSodium: 1060.3mgPotassium: 1718.8mgFiber: 8.5gSugar: 7.6gVitamin A: 310.67IUVitamin C: 125.4mgCalcium: 1226.14mgIron: 3.24mgSugar Alcohol: 4.51gNet Carbs: 10.68g

Photos by Sarah DeYoung