Taffiny Elrod

Apr 8, 2021 · min read

Mixed Berry Milkshake

For those days when nothing but a milkshake will do.

Pin Recipe

Prep Time 10

Chill Time 30

Total Time 40

Course Drinks

Servings shake

Calories 285.5kcal

Ingredients

1cupunsweetened almond milk
1/2cupwaterroom temperature
1servingStrawberry Keto Chow
2oz.frozen mixed berries (approx. 1/2 cup)
1scoopketo vanilla ice cream(approx. 1/3 cup)
4-6ice cubes (optional)
whipped cream for garnish (optional)

Instructions

Mix the almond milk, water, and Keto Chow until all powder is dissolved; refrigerate at least 30 minutes, or overnight for best flavor.
Blend the prepared Keto Chow with the frozen berries until smooth.
Add the ice cream and blend briefly to incorporate it into the shake. Add ice cubes for a thicker shake if desired.
Pour the shake into a tall glass; top with whipped cream and serve immediately.

Keyword Chef Taffiny Elrod, Strawberry

Photos by Sarah DeYoung

Nutrition Facts

Mixed Berry Milkshake

Serving Size

1 milkshake

Amount per Serving

Calories

285.5

% Daily Value*

Fat

12.3

Saturated Fat

Trans Fat

0.3

Polyunsaturated Fat

0.58

Monounsaturated Fat

1.42

Cholesterol

59.5

Sodium

1060.3

Potassium

1718.8

Carbohydrates

23.7

Fiber

8.5

Sugar

7.6

Sugar Alcohol

4.51

Net Carbs

10.68

Protein

28.6

Vitamin A

310.67

Vitamin C

125.4

152

Calcium

1226.14

123

Iron

3.24

* Percent Daily Values are based on a 2000 calorie diet.

Taffiny Elrod

Keto Chef

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.