Spicy Rib Rack BBQ Sauce
Make your ribs spicy and flavorful with this rib rack BBQ sauce.
Ingredients
- 2Tbsp.avocado oil
- 2.5oz.brown keto sweetener
- 4tsp.minced garlic
- 0.25cupapple cider vinegar
- 0.67cupchicken stock
- 0.25cupketchup
- 2Tbsp.Dijon mustard
- 1Tbsp.coconut aminos
- 0.5Tbsp.crushed red pepper flakes
- 1serving Spicy Taco Soup Keto Chow
Instructions
- Heat the avocado oil in a pan and sauté the minced garlic over a medium heat for 2 minutes until transparent, stirring to prevent burning.
- Add the remaining ingredients and mix together until completely combined.
- Turn heat to low and simmer for 15 minutes until the sauce is thick and glossy.*
Notes
*If you want to increase the heat, add some hot sauce or chili powder. Taste as you go, until you get a heat level you like.Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
Nutrition
Serving: 11/4 cupCalories: 88.1kcalCarbohydrates: 16.71gProtein: 5.64gFat: 5.02gSaturated Fat: 0.6gPolyunsaturated Fat: 0.71gMonounsaturated Fat: 3.4gCholesterol: 0.19mgSodium: 510.42mgPotassium: 365.53mgFiber: 2.02gSugar: 1.61gVitamin A: 70.65IUVitamin C: 24.72mgCalcium: 73.01mgIron: 0.73mgSugar Alcohol: 12.29gNet Carbs: 2.4g