Carrie Brown

2 min read

Spicy Rib Rack BBQ Sauce

Make your ribs spicy and flavorful with this rib rack BBQ sauce.

Pin Recipe

Prep Time 10

Cook Time 20

Course Side Dish

Servings servings

Calories 88kcal

Ingredients

2Tbsp.avocado oil
2 1/2oz.brown keto sweetener
4tsp.minced garlic
1/4cupapple cider vinegar
2/3cupchicken stock
1/4cupketchup
2Tbsp.Dijon mustard
1Tbsp.coconut aminos
1/2Tbsp.crushed red pepper flakes
1serving Spicy Taco Soup Keto Chow

Instructions

Heat the avocado oil in a pan and sauté the minced garlic over a medium heat for 2 minutes until transparent, stirring to prevent burning.
Add the remaining ingredients and mix together until completely combined.
Turn heat to low and simmer for 15 minutes until the sauce is thick and glossy.*

Notes

*If you want to increase the heat, add some hot sauce or chili powder. Taste as you go, until you get a heat level you like.Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.

Keyword Carrie Brown, Spicy Taco Soup Base

Nutrition Facts

Spicy Rib Rack BBQ Sauce

Serving Size

1 1/4 cup

Amount per Serving

Calories

88.1

% Daily Value*

Fat

5.02

Saturated Fat

0.6

Polyunsaturated Fat

0.71

Monounsaturated Fat

3.4

Cholesterol

0.19

Sodium

510.42

Potassium

365.53

Carbohydrates

16.71

Fiber

2.02

Sugar

1.61

Sugar Alcohol

12.29

Net Carbs

2.4

Protein

5.64

Vitamin A

70.65

Vitamin C

24.72

Calcium

73.01

Iron

0.73

* Percent Daily Values are based on a 2000 calorie diet.

Carrie Brown

Keto Chef

Carrie Brown is a pastry chef, cookbook author, commercial food photographer, and recipe developer who healed her BiPolar II Disorder using the ketogenic diet and is passionate about helping others improve their health through diet and lifestyle. She has been creating Keto Chow recipes since 2021 and is also responsible for the shake and product photography on the Keto Chow packaging and website. She lives in rural Connecticut with her 5 feline housemates: Daisy, Mr. McHenry, Priscilla, Ermintrude, and Mr. Buttersworth, and when she is not cooking up delicious keto food to photograph she’s road tripping around the country taking images of beautiful places.