Keto Chow Recipes - Roast beef and cheddar chaffle
roast beef and cheddar chaffle

Roast beef and cheddar chaffle

Recipe Creator ,Chef Taffiny Elrod
The flavor of an entire, deluxe sandwich in one mini chaffle.
Prep Time 5 minutes
Cook Time 6 minutes
Servings 24″ mini waffles
Calories 270.13kcal

Ingredients

  • 1large egg(s)
  • 1Tbsp.Beef Soup Base Keto Chow
  • 1tsp.horseradishprepared
  • 1tsp.mustarddeli
  • 0.25cupcheddar cheeseshredded
  • 1slicedeli roast beefsliced into thin pieces (1 oz).

Instructions

  • In a small mixing bowl, beat the egg well, then mix in the Keto Chow, horseradish, and mustard.
  • Stir in the cheese and roast beef.
  • Preheat a mini waffle iron and spray with oil.
  • Add half the batter to the waffle iron to cook. It should take about three minutes. If the waffle feels stuck, let it cook a bit longer until it frees easily. Repeat with the other half of the batter.

Notes

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Nutrition

Serving: 2mini wafflesCalories: 270.13kcalCarbohydrates: 4.05gProtein: 25.62gFat: 16.86gSaturated Fat: 7.96gPolyunsaturated Fat: 1.25gMonounsaturated Fat: 5.12gTrans Fat: 0.38gCholesterol: 234.99mgSodium: 902.55mgPotassium: 614.79mgFiber: 2.01gSugar: 1.08gVitamin A: 941.93IUVitamin C: 0.16mgCalcium: 338.96mgIron: 1.94mgSugar Alcohol: 0.02gNet Carbs: 2.02g