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Taffiny Elrod
Jul 7, 2022  ·   min read
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Roast beef and cheddar chaffle

roast beef and cheddar chaffle
The flavor of an entire, deluxe sandwich in one mini chaffle.
Pin Recipe
Prep Time 5 minutes
Cook Time 6 minutes
Servings 24″ mini waffles
Calories 270kcal

Ingredients

  • 1large egg(s)
  • 1Tbsp.Beef Soup Base Keto Chow
  • 1tsp.horseradishprepared
  • 1tsp.mustarddeli
  • 1/4cupcheddar cheeseshredded
  • 1slicedeli roast beefsliced into thin pieces (1 oz).

Instructions

  • In a small mixing bowl, beat the egg well, then mix in the Keto Chow, horseradish, and mustard.
  • Stir in the cheese and roast beef.
  • Preheat a mini waffle iron and spray with oil.
  • Add half the batter to the waffle iron to cook. It should take about three minutes. If the waffle feels stuck, let it cook a bit longer until it frees easily. Repeat with the other half of the batter.

Notes

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Keyword Beef Soup Base, Chef Taffiny Elrod
roast beef and cheddar chaffle
roast beef and cheddar chaffle
Nutrition Facts
Roast beef and cheddar chaffle
Serving Size
2 mini waffles
Amount per Serving
Calories
270.13
% Daily Value*
Fat
16.86
g
26
%
Saturated Fat
7.96
g
50
%
Trans Fat
0.38
g
Polyunsaturated Fat
1.25
g
Monounsaturated Fat
5.12
g
Cholesterol
234.99
mg
78
%
Sodium
902.55
mg
39
%
Potassium
614.79
mg
18
%
Carbohydrates
4.05
g
1
%
Fiber
2.01
g
8
%
Sugar
1.08
g
1
%
Sugar Alcohol
0.02
g
Net Carbs
2.02
g
Protein
25.62
g
51
%
Vitamin A
941.93
IU
19
%
Vitamin C
0.16
mg
0
%
Calcium
338.96
mg
34
%
Iron
1.94
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.