Savory Chicken Casserole
Recipe courtesy of Joseph Stauffer. A cheesy, delicious meal, savory chicken casserole is family and keto friendly. You'll love how filling this meal is. Get the flavors of your childhood here.
Ingredients
- 2poundschickencut into pieces (use chicken thighs)
- 1tbspavocado oil
- 6ozcream cheesefull fat, room temperature & cut into chunks
- 1servingSavory Chicken Soup(or 1 scoop)
- 0.5cupheavy cream
- 1tspgarlic powder
- 1tspsalt
- 0.5cup water
- 1.5cupsbroccoli
- 1.5cups cauliflower
- 1cupcheddar cheeseshredded
Instructions
- Preheat oven to 350 degrees
- Cut chicken into pieces
- In a large skillet, add 1 tbsp of avocado oil and cook chicken until no longer pink
- Add in cream cheese and mix until cream cheese is melted.
- Add Keto Chow, heavy cream, water, garlic powder and salt. Combine well. If the mixture is too thick, add a little more water.
- Stir in 1/2 cup of shredded cheddar cheese
- Cover the bottom of a 9×13 casserole dish with broccoli and cauliflower. Pour chicken mixture over top. Spread an additional 1/2 to 1 cup of cheese across the top.
- Bake in a 350 degree oven for 20-25 minutes, until the cheese begins to brown.
Notes
https://www.2krazyketos.com/savory-chicken-casserole-keto-chowSarah NOTES: I mixed the keto chow, heavy cream, water, garlic powder, and salt in a separate bowl with an immersion blender and then mixed into the chicken and cream cheese. Shredded cheese was then stirred in.
Nutrition
Serving: 1servingCalories: 437.7kcalCarbohydrates: 4.5gProtein: 36.3gFat: 30.2gSaturated Fat: 13.4gPolyunsaturated Fat: 3.79gMonounsaturated Fat: 8.83gTrans Fat: 0.7gCholesterol: 139.4mgSodium: 612.1mgPotassium: 542.96mgFiber: 1.3gSugar: 1.7gVitamin A: 500.4IUVitamin C: 32.57mgCalcium: 227.34mgIron: 1.87mgSugar Alcohol: 0.05gNet Carbs: 3.17g
Photos bySarah DeYoung Photography