Joe StaufferRecipe courtesy of Joseph Stauffer. A cheesy, delicious meal, savory chicken casserole is family and keto friendly. You'll love how filling this meal is. Get the flavors of your childhood here.
Prep Time 15 minutesmins
Cook Time 25 minutesmins
Total Time 40 minutesmins
Servings 9servings
Calories 437.7kcal
- 2poundschickencut into pieces (use chicken thighs)
- 1tbspavocado oil
- 6ozcream cheesefull fat, room temperature & cut into chunks
- 1servingSavory Chicken Soup(or 1 scoop)
- 1/2cupheavy cream
- 1tspgarlic powder
- 1tspsalt
- 1/2cup water
- 1 1/2cupsbroccoli
- 1 1/2cups cauliflower
- 1cupcheddar cheeseshredded
Preheat oven to 350 degrees
Cut chicken into pieces
In a large skillet, add 1 tbsp of avocado oil and cook chicken until no longer pink
Add in cream cheese and mix until cream cheese is melted.
Add Keto Chow, heavy cream, water, garlic powder and salt. Combine well. If the mixture is too thick, add a little more water.
Stir in 1/2 cup of shredded cheddar cheese
Cover the bottom of a 9×13 casserole dish with broccoli and cauliflower. Pour chicken mixture over top. Spread an additional 1/2 to 1 cup of cheese across the top.
Bake in a 350 degree oven for 20-25 minutes, until the cheese begins to brown.
Keyword Keto Chow Community Recipe, Savory Chicken Soup
Photos bySarah DeYoung Photography
Nutrition Facts
Savory Chicken Casserole
Amount per Serving
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.