Keto Chow Recipes - Spicy Taco Cauliflower Rice
spicy cauliflower rice

Spicy Taco Cauliflower Rice

Recipe Creator ,Chef Taffiny Elrod
Cauliflower rice packed with fresh flavor and color try it as a side dish for your favorite fish, chicken, pork or beef. Add shrimp and sausage for a special one dish meal.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Side Dish
Servings 5servings
Calories 102kcal

Ingredients

  • 2tbspolive oil or bacon fat
  • 0.5green bell pepperdiced small
  • 0.5red bell pepperdiced small
  • 0.5small onion diced small
  • 1clovegarlicminced
  • 1cuptomatoesdiced
  • 12ozriced cauliflower
  • 0.25cupwater
  • 1servingSpicy Taco Soup Base(or 1 scoop)

Instructions

  • Heat a large skillet over medium heat and add the olive oil or bacon fat.
  • Add the green peppers, red peppers, onion, and garlic to the pan and cook them, stirring regularly, until they lightly brown. Add the chopped tomato and cook for another minute.
  • Add the riced cauliflower and cook until the cauliflower starts to look translucent.
  • Mix the Keto Chow with 1/4 cup water and stir it into the rice. Cook stirring frequently until everything is heated through and simmering.

Nutrition

Serving: 0.5cupCalories: 102kcalCarbohydrates: 7.85gProtein: 1gSaturated Fat: 5.63gPolyunsaturated Fat: 0.61gMonounsaturated Fat: 3.95gTrans Fat: 0.01gCholesterol: 0.2mgSodium: 252.57mgPotassium: 394.51mgFiber: 4.08gVitamin A: 850.73IUVitamin C: 93.95mgCalcium: 92.14mgIron: 1.21mgSugar Alcohol: 0.04gNet Carbs: 3.73g

Photos bySarah DeYoung Photography