Keto Chow Recipes - Spicy Taco Cauliflower Rice
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Taffiny Elrod
Apr 16, 2020  ·   min read
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Spicy Taco Cauliflower Rice

Spicy Taco Cauliflower Rice
Cauliflower rice packed with fresh flavor and color try it as a side dish for your favorite fish, chicken, pork or beef. Add shrimp and sausage for a special one dish meal.
Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Side Dish
Servings 5servings
Calories 102kcal

Ingredients

  • 2tbspolive oil or bacon fat
  • 1/2 green bell pepperdiced small
  • 1/2 red bell pepperdiced small
  • 1/2 small onion diced small
  • 1clovegarlicminced
  • 1cuptomatoesdiced
  • 12ozriced cauliflower
  • 1/4cupwater
  • 1servingSpicy Taco Soup Base(or 1 scoop)

Instructions

  • Heat a large skillet over medium heat and add the olive oil or bacon fat.
  • Add the green peppers, red peppers, onion, and garlic to the pan and cook them, stirring regularly, until they lightly brown. Add the chopped tomato and cook for another minute.
  • Add the riced cauliflower and cook until the cauliflower starts to look translucent.
  • Mix the Keto Chow with 1/4 cup water and stir it into the rice. Cook stirring frequently until everything is heated through and simmering.
Keyword Chef Taffiny Elrod, Spicy Taco Soup Base

Photos bySarah DeYoung Photography

Nutrition Facts
Spicy Taco Cauliflower Rice
Serving Size
0.5 cup
Amount per Serving
Calories
102
% Daily Value*
Saturated Fat
5.63
g
35
%
Trans Fat
0.01
g
Polyunsaturated Fat
0.61
g
Monounsaturated Fat
3.95
g
Cholesterol
0.2
mg
0
%
Sodium
252.57
mg
11
%
Potassium
394.51
mg
11
%
Carbohydrates
7.85
g
3
%
Fiber
4.08
g
17
%
Sugar Alcohol
0.04
g
Net Carbs
3.73
g
Protein
1
g
2
%
Vitamin A
850.73
IU
17
%
Vitamin C
93.95
mg
114
%
Calcium
92.14
mg
9
%
Iron
1.21
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.