spinach and feta cheese chaffle

Spinach and Feta cheese chaffle

Recipe Creator ,Chef Taffiny Elrod
Level up the cheesiness of your chaffles.
Prep Time 10 minutes
Cook Time 6 minutes
Servings 2mini waffles
Calories 220.42kcal

Ingredients

  • 1 large egg(s)
  • 1Tbsp.Savory Chicken Soup Keto Chow
  • 0.13tsp.garlic powder
  • 0.13tsp.oreganodry
  • 2Tbsp.feta cheesecrumbled
  • 2Tbsp.mozzarella cheeseshredded
  • 1Tbsp.spinachchopped frozen, defrosted, and squeezed as dry as possible
  • 2kalamata olive

Instructions

  • In a small mixing bowl, beat the egg well, then mix in the Keto Chow, garlic powder, and oregano.
  • Stir in feta cheese, mozzarella, spinach, and olives.
  • Preheat a mini waffle iron and spray with oil.
  • Add half the batter to the waffle iron to cook. It should take about three minutes. If the waffle feels stuck, let it cook a bit longer until it frees easily. Repeat with the other half of the batter.

Notes

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Nutrition

Serving: 2mini wafflesCalories: 220.42kcalCarbohydrates: 4.2gProtein: 16.73gFat: 15.37gSaturated Fat: 6.62gPolyunsaturated Fat: 0.94gMonounsaturated Fat: 3.9gTrans Fat: 0.28gCholesterol: 217.56mgSodium: 701.91mgPotassium: 372.01mgFiber: 1.38gSugar: 1.65gVitamin A: 2138.69IUVitamin C: 18.79mgCalcium: 329.17mgIron: 1.42mgNet Carbs: 2.82g