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Taffiny Elrod
Jul 11, 2022  ·   min read
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Spinach and Feta cheese chaffle

spinach and feta cheese chaffle
Level up the cheesiness of your chaffles.
Prep Time 10 minutes
Cook Time 6 minutes
Servings 2mini waffles
Calories 220kcal

Ingredients

  • 1 large egg(s)
  • 1Tbsp.Savory Chicken Soup Keto Chow
  • 1/8tsp.garlic powder
  • 1/8tsp.oreganodry
  • 2Tbsp.feta cheesecrumbled
  • 2Tbsp.mozzarella cheeseshredded
  • 1Tbsp.spinachchopped frozen, defrosted, and squeezed as dry as possible
  • 2kalamata olive

Instructions

  • In a small mixing bowl, beat the egg well, then mix in the Keto Chow, garlic powder, and oregano.
  • Stir in feta cheese, mozzarella, spinach, and olives.
  • Preheat a mini waffle iron and spray with oil.
  • Add half the batter to the waffle iron to cook. It should take about three minutes. If the waffle feels stuck, let it cook a bit longer until it frees easily. Repeat with the other half of the batter.

Notes

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Keyword Chef Taffiny Elrod, Savory Chicken Soup
spinach and feta cheese chaffle
spinach and feta cheese chaffle
Nutrition Facts
Spinach and Feta cheese chaffle
Serving Size
2 mini waffles
Amount per Serving
Calories
220.42
% Daily Value*
Fat
15.37
g
24
%
Saturated Fat
6.62
g
41
%
Trans Fat
0.28
g
Polyunsaturated Fat
0.94
g
Monounsaturated Fat
3.9
g
Cholesterol
217.56
mg
73
%
Sodium
701.91
mg
31
%
Potassium
372.01
mg
11
%
Carbohydrates
4.2
g
1
%
Fiber
1.38
g
6
%
Sugar
1.65
g
2
%
Net Carbs
2.82
g
Protein
16.73
g
33
%
Vitamin A
2138.69
IU
43
%
Vitamin C
18.79
mg
23
%
Calcium
329.17
mg
33
%
Iron
1.42
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.