Sticky Bun Mug Cake
Nothing beats a buttery, cinnamon-sweet sticky bun bite of keto bliss.
Ingredients
- 2Tbsp.unsalted butter
- 1tsp.brown erythritol blend
- 0.25tsp.ground cinnamon
- 1large egg(s)
- 1Tbsp.unsweetened almond milk
- 0.25tsp.pure vanilla extract
- 2Tbsp.Salted Caramel Keto Chow
- 1Tbsp.almond flour
- 0.25tsp.baking powder
Instructions
- Place the butter in a 12-oz. mug and microwave for about 30 seconds, or until melted.
- Transfer one Tbsp. of the melted butter to a separate bowl.
- Mix the brown erythritol and cinnamon into the mug.
- In the bowl with the butter, mix in the egg, almond milk, and vanilla extract.
- Add the Keto Chow, almond flour, and baking powder and mix well.
- Add the batter to the mug on top of the cinnamon sugar mixture and microwave on full power for about 90 seconds.*
- Allow it to cool undisturbed for two minutes.
- Turn out onto a small plate or enjoy from the mug.
Notes
*Please note you may have to vary the power level and cooking time according to your microwave. This recipe was tested in a 1000-watt microwave oven.
Nutrition
Serving: 1 mug cakeCalories: 365.56kcalCarbohydrates: 9.06gProtein: 15.93gFat: 32.13gSaturated Fat: 16.33gPolyunsaturated Fat: 2.44gMonounsaturated Fat: 11.01gTrans Fat: 0.93gCholesterol: 251.11mgSodium: 451.93mgPotassium: 596.9mgFiber: 2.83gSugar: 1.38gVitamin A: 1271.64IUVitamin C: 36.02mgCalcium: 369.82mgIron: 1.74mgSugar Alcohol: 4.02gNet Carbs: 2.21g