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Taffiny Elrod
Jan 20, 2022  ·   min read
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Sticky Bun Mug Cake

sticky bun mug cake
Nothing beats a buttery, cinnamon-sweet sticky bun bite of keto bliss.
Pin Recipe
Prep Time 5 minutes
Cook Time 2 minutes
Servings 1mug cake
Calories 365.56kcal

Ingredients

Instructions

  • Place the butter in a 12-oz. mug and microwave for about 30 seconds, or until melted.
  • Transfer one Tbsp. of the melted butter to a separate bowl.
  • Mix the brown erythritol and cinnamon into the mug.
  • In the bowl with the butter, mix in the egg, almond milk, and vanilla extract.
  • Add the Keto Chow, almond flour, and baking powder and mix well.
  • Add the batter to the mug on top of the cinnamon sugar mixture and microwave on full power for about 90 seconds.*
  • Allow it to cool undisturbed for two minutes.
  • Turn out onto a small plate or enjoy from the mug.

Notes

*Please note you may have to vary the power level and cooking time according to your microwave. This recipe was tested in a 1000-watt microwave oven.
Keyword Chef Taffiny Elrod, Salted Caramel
sticky bun in a mug
Nutrition Facts
Sticky Bun Mug Cake
Serving Size
1 mug cake
Amount per Serving
Calories
365.56
% Daily Value*
Fat
32.13
g
49
%
Saturated Fat
16.33
g
102
%
Trans Fat
0.93
g
Polyunsaturated Fat
2.44
g
Monounsaturated Fat
11.01
g
Cholesterol
251.11
mg
84
%
Sodium
451.93
mg
20
%
Potassium
596.9
mg
17
%
Carbohydrates
9.06
g
3
%
Fiber
2.83
g
12
%
Sugar
1.38
g
2
%
Sugar Alcohol
4.02
g
Net Carbs
2.21
g
Protein
15.93
g
32
%
Vitamin A
1271.64
IU
25
%
Vitamin C
36.02
mg
44
%
Calcium
369.82
mg
37
%
Iron
1.74
mg
10
%
* Percent Daily Values are based on a 2000 calorie diet.