Strawberry Banana Smoothie Bowl
These smoothie bowls are a perfect warm-weather treat. Offer a selection of fresh or frozen berries, nuts, and seeds - even chocolate chips, and let kids dress up their own bowl however they like, for a fun family meal. To scoop out just the rich cream for this recipe, I place a can of coconut milk in the freezer for about ten minutes.
Ingredients
- 0.5cupfrozen strawberries(3 ounces)
- 0.33cupplain full-fat yogurt
- 0.33cupcoconut creamcold
- 1servingBanana Keto Chow(or 1 scoop)
- NaNice cubes
- 2tbspunsweetened almond milkplus more as needed
- fresh or frozen berries, nuts, seeds, coconut, hemp hearts, or sugar free chocolate chipsas desired, for topping and decorating your bowl
Instructions
- Place strawberries, yogurt, coconut cream, Banana Keto Chow, ice cubes, and almond milk in a blender. Cover and blend until the mixture is smooth but still thick enough to eat with a spoon.
- If the mixture is too thick to blend add almond milk a tablespoon at a time until the mixture blends.
- Pour into a bowl and decorate with your selected toppings.
Nutrition
Serving: 8oz. (1 serving)Calories: 193kcalCarbohydrates: 11.4gProtein: 15.5gFat: 10.1gSaturated Fat: 8.8gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.44gCholesterol: 13.8mgSodium: 468.9mgPotassium: 1003mgFiber: 4gSugar: 4.9gVitamin A: 92.44IUVitamin C: 91.28mgCalcium: 437mgIron: 1.59mgSugar Alcohol: 0.12gNet Carbs: 7.28g