Taffiny Elrod

May 14, 2020 · min read

Strawberry-Banana Smoothie Bowl

These smoothie bowls are a perfect warm-weather treat. Offer a selection of fresh or frozen berries, nuts, and seeds - even chocolate chips, and let kids dress up their own bowl however they like, for a fun family meal. To scoop out just the rich cream for this recipe, I place a can of coconut milk in the freezer for about ten minutes.

Pin Recipe

Prep Time 10

Total Time 10

Course Breakfast, Dessert, Snacks

Servings servings

Calories 193kcal

Ingredients

1/2cupfrozen strawberries(3 ounces)
1/3cupplain full-fat yogurt
1/3cupcoconut creamcold
1servingBanana Keto Chow(or 1 scoop)
2-3ice cubes
2tbspunsweetened almond milkplus more as needed
fresh or frozen berries, nuts, seeds, coconut, hemp hearts, or sugar free chocolate chipsas desired, for topping and decorating your bowl

Instructions

Place strawberries, yogurt, coconut cream, Banana Keto Chow, ice cubes, and almond milk in a blender. Cover and blend until the mixture is smooth but still thick enough to eat with a spoon.
If the mixture is too thick to blend add almond milk a tablespoon at a time until the mixture blends.
Pour into a bowl and decorate with your selected toppings.

Keyword Banana, Chef Taffiny Elrod

Photos by Sarah DeYoung

Nutrition Facts

Strawberry Banana Smoothie Bowl

Serving Size

8 oz. (1 serving)

Amount per Serving

Calories

193

% Daily Value*

Fat

10.1

Saturated Fat

8.8

Polyunsaturated Fat

0.1

Monounsaturated Fat

0.44

Cholesterol

13.8

Sodium

468.9

Potassium

1003

Carbohydrates

11.4

Fiber

Sugar

4.9

Sugar Alcohol

0.12

Net Carbs

7.28

Protein

15.5

Vitamin A

92.44

Vitamin C

91.28

111

Calcium

437

Iron

1.59

* Percent Daily Values are based on a 2000 calorie diet.

Taffiny Elrod

Keto Chef

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.