Tuna and Crackers
The perfect nutritious snack for someone on keto.
Ingredients
- 9oz.canned tuna drained
- 0.25red bell pepper minced
- 1small stalk celery minced
- 1green onion thinly sliced
- 1Tbsp.flat leaf parsley minced
- 1Tbsp.capers or olivesrinsed and chopped
- 2Tbsp.extra virgin olive oil
- 1Tbsp.red wine vinegar
- 1tsp.dijon mustard
- 0.25tsp.salt
- 0.25tsp.ground black pepper
Instructions
- In a large bowl, mix the tuna, bell pepper, celery, green onion, parsley, and capers together.
- Place the extra virgin olive oil, red wine vinegar, Dijon mustard, salt and pepper together in a small jar or container and shake to combine.
- Pour the vinaigrette over the tuna and mix.
- Dip with your favorite keto crackers or make your own keto crackers.*
Notes
*Here’s a recipe you can use to make your own crackers.Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net. This recipe will be listed under “Mediterranean Tuna Salad.”
Nutrition
Serving: 1servingCalories: 243.31kcalCarbohydrates: 2.18gProtein: 25.64gFat: 15.03gSaturated Fat: 2.19gPolyunsaturated Fat: 1.86gMonounsaturated Fat: 10.09gTrans Fat: 0.02gCholesterol: 46.44mgSodium: 784.55mgPotassium: 317.91mgFiber: 0.91gSugar: 1.03gVitamin A: 1005.2IUVitamin C: 22.93mgCalcium: 37.37mgIron: 2.61mgSugar Alcohol: 0.08gNet Carbs: 1.2g