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Taffiny Elrod

Feb 7, 2023 · min read

Tuna and Crackers

The perfect nutritious snack for someone on keto.

Pin Recipe

Prep Time 20

Cook Time 20

Servings servings

Calories 243kcal

Ingredients

9oz.canned tuna drained
1/4red bell pepper minced
1small stalk celery minced
1green onion thinly sliced
1Tbsp.flat leaf parsley minced
1Tbsp.capers or olivesrinsed and chopped
2Tbsp.extra virgin olive oil
1Tbsp.red wine vinegar
1tsp.dijon mustard
1/4tsp.salt
1/4tsp.ground black pepper

Instructions

In a large bowl, mix the tuna, bell pepper, celery, green onion, parsley, and capers together.
Place the extra virgin olive oil, red wine vinegar, Dijon mustard, salt and pepper together in a small jar or container and shake to combine.
Pour the vinaigrette over the tuna and mix.
Dip with your favorite keto crackers or make your own keto crackers.*

Notes

*Here’s a recipe you can use to make your own crackers.Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net. This recipe will be listed under “Mediterranean Tuna Salad.”

Keyword Chef Taffiny Elrod

Nutrition Facts

Tuna and Crackers

Serving Size

1 serving

Amount per Serving

Calories

243.31

% Daily Value*

Fat

15.03

Saturated Fat

2.19

Trans Fat

0.02

Polyunsaturated Fat

1.86

Monounsaturated Fat

10.09

Cholesterol

46.44

Sodium

784.55

Potassium

317.91

Carbohydrates

2.18

Fiber

0.91

Sugar

1.03

Sugar Alcohol

0.08

Net Carbs

1.2

Protein

25.64

Vitamin A

1005.2

Vitamin C

22.93

Calcium

37.37

Iron

2.61

* Percent Daily Values are based on a 2000 calorie diet.

Taffiny Elrod

Keto Chef

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.