Western Omelet Chaffle: An Omelet Waffle with Cheese
What could be better than an omelet in chaffle form? The answer is nothing. Absolutely nothing.
Ingredients
- 1large egg(s)
- 1Tbsp.Spicy Taco Base Keto Chowor Creamy Tomato Basil
- 1tsp.red bell pepperminced
- 1tsp.green bell pepperminced
- 1tsp.red onionminced
- 3Tbsp.Monterey Jackshredded, or cheddar cheese
- 1Tbsp.hamchopped
Instructions
- In a small mixing bowl, beat the egg well; then mix in the Keto Chow, peppers, and red onion.
- Stir in the cheese and ham.
- Preheat a mini waffle iron and spray with oil.
- Add half the batter to the waffle iron to cook. It should take about three minutes. If the waffle feels stuck, let it cook a bit longer until it frees easily. Repeat with the other half of the batter.
Nutrition
Serving: 24″ mini chafflesCalories: 224.7kcalCarbohydrates: 3.9gProtein: 22.35gFat: 13.3gSaturated Fat: 6.22gPolyunsaturated Fat: 1.12gMonounsaturated Fat: 4.57gTrans Fat: 0.16gCholesterol: 214.71mgSodium: 770.58mgPotassium: 605.55mgFiber: 2.62gSugar: 1.01gVitamin A: 833.78IUVitamin C: 43.11mgCalcium: 289.58mgIron: 1.62mgSugar Alcohol: 0.02gNet Carbs: 1.26g