Taffiny Elrod

Jan 25, 2022 · min read

Western Omelet Chaffle

What could be better than an omelet in chaffle form? The answer is nothing. Absolutely nothing.

Pin Recipe

Prep Time 10

Cook Time 6

Servings mini waffles

Calories 225kcal

Ingredients

1large egg(s)
1Tbsp.Spicy Taco Base Keto Chowor Creamy Tomato Basil
1tsp.red bell pepperminced
1tsp.green bell pepperminced
1tsp.red onionminced
3Tbsp.Monterey Jackshredded, or cheddar cheese
1Tbsp.hamchopped

Instructions

In a small mixing bowl, beat the egg well; then mix in the Keto Chow, peppers, and red onion.
Stir in the cheese and ham.
Preheat a mini waffle iron and spray with oil.
Add half the batter to the waffle iron to cook. It should take about three minutes. If the waffle feels stuck, let it cook a bit longer until it frees easily. Repeat with the other half of the batter.

Keyword Chef Taffiny Elrod, Creamy Tomato Basil, Spicy Taco Soup Base

Nutrition Facts

Western Omelet Chaffle: An Omelet Waffle with Cheese

Serving Size

2 4" mini chaffles

Amount per Serving

Calories

224.7

% Daily Value*

Fat

13.3

Saturated Fat

6.22

Trans Fat

0.16

Polyunsaturated Fat

1.12

Monounsaturated Fat

4.57

Cholesterol

214.71

Sodium

770.58

Potassium

605.55

Carbohydrates

3.9

Fiber

2.62

Sugar

1.01

Sugar Alcohol

0.02

Net Carbs

1.26

Protein

22.35

Vitamin A

833.78

Vitamin C

43.11

Calcium

289.58

Iron

1.62

* Percent Daily Values are based on a 2000 calorie diet.

Taffiny Elrod

Keto Chef

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.