Become a subscriber and save 15-20%

100 DAYS OF KETO CHOW
EXPERIMENT

Chris here, co-founder of Keto Chow. Look, I love bacon and eggs as much as the next person, but I wanted to know that Keto Chow really could for realsies give me everything I needed if I lived off of it for an extended period of time. That's where this experiment came in: 100 days of nothing but Keto Chow.

Shop Keto Chow
YouTube Thumbnail

TL;DR here's how things went...

I lost a total of 43.9 pounds during the course of the 100 days—an average of 0.44 pound per day. And I felt great! Popular myths about dairy causing inflammation, low carb eating resulting in fatigue, sucralose causing gut issues, etc. did not hold true for me during the experiment

Weight loss tracker chart

As I experimented with different fats during the 100 days, I found butter surprisingly gave me the best results. Triglycerides went down, and my HDL (the good cholesterol) went up. It also is more affordable than heavy cream or avocado oil, so…bonus points!

See the details

Follow The Journey:

I documented absolutely everything… weight, glucose levels, blood pressure, etc etc etc. If you nerd out over all this as much as I do access it below.

100 Days of Keto (Chow) Day 01

And so it begins! Today is Day 1 of my 100 days of just eating Keto Chow for all my meals. I’ll be heading over to the Riverton City offices...
Read more

100 Days of Keto (Chow) Day 50

Halfway! I am officially 50% done with my 100 days of eating nothing but Keto Chow. Honestly, it’s really been quite easy. It’s been a drag when I was cooking...
Read more

Day 099 – 100 days of Keto (Chow)

So I’m stuck in a up and down cycle – it’s entirely what I’ve been eating and has a simple explanation, despite that I’ve decided it serves as good experience....
Read more
Read More
picture of a milkshake and a box of keto chow products bursting out of a box on the right

what is keto chow?

An ultra low-carb shake with 1/3 of your daily vitamins and nutrients in every serving. More importantly, it's fan-freakin-tastically delicious. (Just look at the thousands of five-star reviews.)

Nutritionally complete meal Great on-the-go Better control over your macros
Get your starter kit

Shop our most popular products:

Brown and white Keto Chow Chocolate Peanut Butter single meal shake pouch. The pouch features the Keto Chow logo, chocolate peanut butter cups, and a chocolate shake topped with whipped cream, peanut butter chips, chocolate crumbles, and two peanut butter cups. Visible text includes Ultra Low-Carb Meal Shake, 2.34g Net Carbs, 31g Protein, Single Meal, and Net Wt. 1.9 oz (53.9g).
Keto Chow Chocolate Peanut Butter
$5.50 - $90.00
Brown Keto Chow Chocolate Toffee meal shake packet and prepared shake in a glass. The packet features the Keto Chow logo, chocolate toffee pieces, and text: Single Meal, Net Wt. 1.5 oz (41.4g), Ultra Low-Carb Meal Shake, .75g Net Carbs, 26g Protein. The shake is topped with whipped cream, chopped nuts, and toffee.
Keto Chow Chocolate Toffee
$5.50 - $90.00
Keto Chow Chocolate Meal Shake single-serving packet. Brown packaging with white text: KETO CHOW logo, Chocolate, Ultra Low-Carb Meal Shake, 1.59g Net Carbs, 27g Protein, Single Meal, Net Wt. 1.5 oz (43.9g). The packet features an image of a chocolate brownie topped with melting chocolate ice cream. A glass of chocolate shake with whipped cream, chocolate shavings, and a chocolate stick is positioned to the right.
Keto Chow Chocolate
$5.50 - $90.00
Red Keto Chow Raspberry Cheesecake single meal shake pouch and an associated purple shake in a glass. The pouch displays the Keto Chow logo, a slice of cheesecake, and text including Single Meal, Net Wt. 1.4 oz (40.9g). An attached white strip lists Raspberry Cheesecake, Ultra Low-Carb Meal Shake, .79g Net Carbs, and 26g Protein. The purple shake is topped with white whipped cream, red raspberries, and golden crumbs.
Keto Chow Raspberry Cheesecake
$5.50 - $90.00
Explore all flavors