To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body.
Ultra Low Carbs
Most flavors are under 1 net carb. All flavors are under 3 net carbs.
Gluten Free
Sugar Free
Soy Free
Nutrition for Blueberry shown. Refer to individual flavor labels for precise nutrition, ingredient, and allergen details.
No Junk
Maltitol
Raises blood sugar, contains carbs, causes gastrointestinal and teeth issues.
Trans Fat
Contributes to heart disease, stroke, diabetes, high LDL (Bad) cholesterol and more.
Gluten
Celiac disease, gluten sensitivity, or wheat allergy? We've got you.
Aspartame
Acesulfame Potassium (Ace-K)
Soy Protein
Shown to mimic the hormone estrogen, trigger allergic reactions, and reduce nutrient absorption.
Added Sugar
Yup, we kinda hate sugar at Keto Chow.
Excessive Fiber
Research is now showing that filling our gut with indigestible fiber is causing harm.
Heavy Metals
Independently lab tested. Something most of our competitors can't say.
More Than Just Keto
Because it is built to be the perfect nutritious meal, Keto Chow has extended beyond the keto community.
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Gluten Free
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Bariatric
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Diabetic
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Liquid Diet
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PSMF
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Intermittent Fasting
What Protein Do We Use?
Milk Protein
In most flavors of Keto Chow
Chai Latte & Blueberry Pie
Beef Protein
In our dairy-free CORE line
Vanilla & Chocolate Core
What Sweeteners Do We Use?
Sucralose
In most flavors of Keto Chow
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zero calorie
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600x sweeter than sugar
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tastes the most like sugar
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suitable for cooking and baking
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passes through the body without being metabolized, so does not impact blood sugar levels
(You can read more about why we use sucralose here.)
Monk Fruit
In our natural flavor line
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zero calorie
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200x sweeter than sugar
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can be cooking and baking
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derived from fruit
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mild fruity or melon-like flavor
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passes through the body without being metabolized, so does not impact blood sugar levels
Stevia & Unsweetened
In our dairy-free CORE line
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zero calorie
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200-300x sweeter than sugar
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we use pure Stevia extract (no fillers or junk)
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some people detect a slight licorice-like or bitter taste
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does not impact blood sugar levels
Benefits
Benefits
Keto Chow supports your health goals as the sweet spot between balanced nutrition and taste.
Health. Convenience. Taste.
You don't need to spend your life in the kitchen or gym to
achieve your health goals. Get the nutrition, convenience,
and taste you need in one meal!
Nutrition Without Compromise
We prioritize the highest quality ingredients so you know
you're giving your body the best of the best.
Convenience Without the Carbs
No one should have to choose between a simple, convenient meal or one that is healthy—even on the busiest days.
Burn Fat Easily
Because Keto Chow is ultra low carb, it supports a process called ketosis, where your body starts burning fat for fuel.
Stay Full for Longer
Keto Chow is a complete meal, with plenty of protein to increase satiety. And because you get to decide how much fat to add, you can customize it to fit your specific needs.
Don't Let Your Sweet Tooth Derail You
Don't get bored by a lack of variety, or derail your diet
because of a sugar craving. We got you covered with over
30 amazing flavors!
How to Make
How to Make
Step 1
Add a fat source
We recommend 1/2 cup of heavy cream if you're just testing
things out!
What does the fat do?
Step 2
Add your Keto Chow
Add Keto Chow and 18-24 ounces of water.
How to adjust thickness
Step 3
Shake it up!
Shake it up! Then refrigerate at least 30 minutes, or overnight, to bring out even more yumminess!
Does it work?
Success Stories
Real Results For Real People
Cheryl K.
Dan G.
Ashley H.
John W.
Keto Chow is my 'snack attack safety net', allowing me to
have a tasty treat while my family eats their non-keto
snacks and desserts.
- Steve from Serious Keto
Michelle R.
Wara
Brianne J.
Kathy K.
Scott S.
I was introduced to Keto Chow by a fellow co-worker and was at the lowest point in my life weight wise. I have tried every fad diet out there for years. I grew up a a larger child and just kept getting bigger and bigger...
Read More
Francine S.
Catherine E.
Kyle P.
Tyler C.
Melody S.
70 pounds down in 8 months thanks to Keto Chow! Even though
I am not smiling in my “after” photo, I am extremely
grateful and happy with my results-(I just needed my coffee
at the time the picture was taken-LOL!)...
Read More
Customer Reviews
Customer Reviews
Review Filter
Category
Star Rating
Experiments
Experiments
See how effective Keto Chow is as a nutritionally complete meal replacement shake for weight loss!
100 Days of Keto Chow
Keto Chow co-founder Chris Bair ate nothing but Keto Chow for 100 days. Here's what happened.
Day 1
Completed body measurements and started at 244 pounds.
View Body Metrics
Day 20
Down 15 lbs and enjoying the wide variety of flavors without getting bored, but experiencing some expected side effects.
Day 40
Down 22 lbs and nearing the halfway point of the experiment. No issues and the weight is coming off like clockwork.
Day 60
Down 29 pounds and started to experiment with different fat sources for the shakes.
Day 80
Down 38 lbs with only a few weeks left. No snacking, no over eating, just Keto Chow 3 meals a day.
Day 100
Ended the experiment down a total of 43.9 pounds. Over the 100 days, he noticed better mental clarity and steady energy levels.
View Body Metrics
Conclusion
Chris lost a total of 43.9 lbs during the course of the 100 days—an average of 0.44 pound per day. He felt great and proved that Keto Chow is a nutritionally complete meal that could support healthy weight loss.
Can Keto Chow actually replace a meal and keep me full?
Yes! Keto Chow is designed to fill you up with 1/3 of your daily vitamins and nutrients.
Is Keto Chow safe for pregnant women? What about for children?
We always advise checking with the doc before starting new supplements while pregnant or breastfeeding, or before giving your children a new meal replacement like Keto Chow.
Which vitamins and minerals are in Keto Chow?
1/3 of your daily essential vitamins and minerals are in each serving! Our ingredients are transparent and listed on our nutrition labels. We don't hide any fillers or nasties in our products. Check the nutritional info on each product page.
What's so good about keto anyway?
When your body doesn't have carbs to burn, it will naturally turn to your stored fats. Those stored fats turn into a type of fuel called "ketones," which your body will start burning your ketones in place of carbs. And since it's so easy to turn fat into energy, your "get up and go!" will shoot through the roof while your waistline shrinks down. Nice!
What fat source should I add to my Keto Chow?
We recommend adding cream, butter, or avocado oil to your Keto Chow shake. This helps your body absorb all those delicious nutrients-and makes it easy to customize your shake to meet your macro/calorie needs.
Can I use Keto Chow if I'm lactose intolerant?
Most Keto Chow flavors have a milk protein isolate base, which has a small amount of lactose. However, many people who have problems with lactose are able to handle the relatively small amounts without problems, or use a lactase enzyme supplement.