3 Ways to Chow
Just want to test us out? Ready to dive in?
Need more of just a specific flavor?
Details


Ingredients

Ultra Low
Carbs
Most flavors are under 1 net carb. All flavors are under 3 net carbs.
More Than
Just Keto
Because it is built to be the perfect nutritious meal, Keto Chow has extended beyond the keto community.
- —Gluten Free
- —Bariatric
- —Diabetic
- —Liquid Diet
- —PSMF
- —Intermittent Fasting
What
Protein
Do We Use?
In most flavors of Keto Chow

Blueberry Pie
In our dairy-free CORE line

Chocolate Core
What
Sweeteners
Do We Use?
In most flavors of Keto Chow

- —zero calorie
- —600x sweeter than sugar
- —tastes the most like sugar
- —suitable for cooking and baking
- —passes through the body without being metabolized, so does not impact blood sugar levels
(You can read more about why we use sucralose here.)
In our natural flavor line

- —zero calorie
- —200x sweeter than sugar
- —can be cooking and baking
- —derived from fruit
- —mild fruity or melon-like flavor
- —passes through the body without being metabolized, so does not impact blood sugar levels
Unsweetened
In our dairy-free CORE line

- —zero calorie
- —200-300x sweeter than sugar
- —we use pure Stevia extract
(no fillers or junk) - —some people detect a slight licorice-like or bitter taste
- —does not impact blood sugar levels


Benefits
Benefits
Keto Chow supports your health goals
as the sweet spot between balanced
nutrition and taste.

Health.
Convenience.
Taste.
You don't need to spend your life in the kitchen or gym to achieve your health goals. Get the nutrition, convenience, and taste you need in one meal!

Nutrition Without
Compromise
We prioritize the highest quality ingredients so you know you're giving your body the best of the best.
Convenience Without
the Carbs
No one should have to choose between a simple, convenient meal or one that is healthy—even on the busiest days.

Burn Fat Easily
Because Keto Chow is ultra low carb, it supports a process called ketosis, where your body starts burning fat for fuel.
Stay Full for Longer
Keto Chow is a complete meal, with plenty of protein to increase satiety. And because you get to decide how much fat to add, you can customize it to fit your specific needs.

Don't Let Your Sweet
Tooth Derail You
Don't get bored by a lack of variety, or derail your diet because of a sugar craving. We got you covered with over 30 amazing flavors!


How to Make
Step 1
We recommend 1/2 cup of heavy cream if you're just testing things out!
What does the fat do?
Step 2
Add Keto Chow and 18-24 ounces
of water.
How to adjust thickness
Step 3
Shake it up! Then refrigerate at least 30 minutes, or overnight, to bring out even more yumminess!
Does it work?


Success
Stories
Real Results
For Real People

Cheryl K.
Dan G.
Ashley H.
John W.
Michelle R.
Wara
Brianne J.
Kathy K.
Francine S.
Catherine E.
Kyle P.
Tyler C.


Customer Reviews
Customer Reviews
4.6/5 stars based on 40k reviews.
Your thoughts mean a lot to us!
We value your opinion—leave a review
and tell us how we’re doing!
Daniel Hetherwick
-
Mar 4, 2025
Keto Chow Essentials Starter Kit
Daniel Hetherwick
-
Mar 4, 2025
Stephanie Bicknell
-
Mar 4, 2025
Keto Chow Daily Minerals Drops or Capsules
Stephanie Bicknell
-
Mar 4, 2025
Catherine Frost
-
Mar 5, 2025
SALTT Electrolyte Drink Mix
Catherine Frost
-
Mar 5, 2025
patricia a. saroff
-
Mar 4, 2025
Keto Chow Peanut Butter
patricia a. saroff
-
Mar 4, 2025
Brittany Francis
-
Mar 4, 2025
Keto Chow Essentials Starter Kit
Brittany Francis
-
Mar 4, 2025
Su Thorson
-
Mar 5, 2025
Keto Chow Premium Starter Kit
Su Thorson
-
Mar 5, 2025
Karen Raisor
-
Mar 4, 2025
Keto Chow Essentials Starter Kit
Karen Raisor
-
Mar 4, 2025
DIane Kushman
-
Mar 4, 2025
Keto Chow Pumpkin Spice Caramel
DIane Kushman
-
Mar 4, 2025
raquel betancurt
-
Mar 5, 2025
Keto Chow Essentials Starter Kit
raquel betancurt
-
Mar 5, 2025
Kelly Sadezwicz
-
Mar 4, 2025
Keto Chow Chocolate Toffee
Kelly Sadezwicz
-
Mar 4, 2025
Rex Dusang Jr
-
Mar 4, 2025
Keto Chow Maple Waffle
Rex Dusang Jr
-
Mar 4, 2025
Summer Pedigo
-
Mar 5, 2025
Keto Chow Essentials Starter Kit
Summer Pedigo
-
Mar 5, 2025
Amy Hughes
-
Mar 4, 2025
28 oz. Keto Chow BlenderBottle®
Amy Hughes
-
Mar 4, 2025
Darlene Sabey
-
Mar 4, 2025
Keto Chow Snickerdoodle
Darlene Sabey
-
Mar 4, 2025
Elisha kirtley
-
Mar 5, 2025
Keto Chow Pecan Sticky Bun
Elisha kirtley
-
Mar 5, 2025
Kimberly Taniguchi
-
Mar 4, 2025
SALTT Electrolyte Drink Mix
Kimberly Taniguchi
-
Mar 4, 2025
Debbie Lusk
-
Mar 4, 2025
Keto Chow Maple Waffle
Debbie Lusk
-
Mar 4, 2025
Karen Tinglev-Hansen
-
Mar 5, 2025
Keto Chow Eggnog
Karen Tinglev-Hansen
-
Mar 5, 2025
Derick Barras
-
Mar 4, 2025
Keto Chow Essentials Starter Kit
Derick Barras
-
Mar 4, 2025
kimberly bailey
-
Mar 4, 2025
Keto Chow Essentials Starter Kit
kimberly bailey
-
Mar 4, 2025
Ariane Vaughn
-
Mar 5, 2025
Keto Chow Essentials Starter Kit
Ariane Vaughn
-
Mar 5, 2025
Nadina Menefee
-
Mar 4, 2025
Keto Chow Essentials Starter Kit
Nadina Menefee
-
Mar 4, 2025
Briana
-
Mar 4, 2025
Keto Chow Essentials Starter Kit
Briana
-
Mar 4, 2025
RIchard Koontz
-
Mar 5, 2025
Keto Chow Snickerdoodle
RIchard Koontz
-
Mar 5, 2025
Zach Berry
-
Mar 4, 2025
Keto Chow Essentials Starter Kit
Zach Berry
-
Mar 4, 2025
Sharon Bailey
-
Mar 4, 2025
Keto Chow Snickerdoodle
Sharon Bailey
-
Mar 4, 2025
Amy Tharp
-
Mar 5, 2025
Keto Chow Eggnog
Amy Tharp
-
Mar 5, 2025
Nyla Krulik
-
Mar 4, 2025
SALTT Electrolyte Drink Mix
Nyla Krulik
-
Mar 4, 2025
Omaira Wright
-
Mar 3, 2025
Keto Chow Essentials Starter Kit
Omaira Wright
-
Mar 3, 2025
Deanna March
-
Mar 4, 2025
Keto Chow Pecan Sticky Bun
Deanna March
-
Mar 4, 2025
Melody Meredith
-
Mar 4, 2025
Keto Chow Chocolate Toffee
Melody Meredith
-
Mar 4, 2025
Kimberly Leblanc
-
Mar 3, 2025
Keto Chow Chocolate
Kimberly Leblanc
-
Mar 3, 2025
LJ
-
Mar 4, 2025
Keto Chow Strawberry Cream
LJ
-
Mar 4, 2025
Melody Meredith
-
Mar 4, 2025
Keto Chow Eggnog
Melody Meredith
-
Mar 4, 2025
Samantha Yako
-
Mar 3, 2025
Custom Starter Kit
Samantha Yako
-
Mar 3, 2025
Denise N Schroeder
-
Mar 4, 2025
Keto Chow Caramel Macchiato
Denise N Schroeder
-
Mar 4, 2025
Melody Meredith
-
Mar 4, 2025
Keto Chow Apple Pie
Melody Meredith
-
Mar 4, 2025
Enrique Mayoral
-
Mar 3, 2025
Keto Chow Essentials Starter Kit
Enrique Mayoral
-
Mar 3, 2025
Syianne Leslie
-
Mar 4, 2025
Custom Starter Kit
Syianne Leslie
-
Mar 4, 2025
Sheila
-
Mar 4, 2025
Keto Chow Essentials Starter Kit
Sheila
-
Mar 4, 2025
Heather Fisher
-
Mar 3, 2025
Keto Chow Essentials Starter Kit
Heather Fisher
-
Mar 3, 2025
B Thompson
-
Mar 4, 2025
Keto Chow Eggnog
B Thompson
-
Mar 4, 2025
Ann Whyte
-
Mar 4, 2025
Keto Chow Chocolate Peanut Butter
Ann Whyte
-
Mar 4, 2025
Carey Haney
-
Mar 3, 2025
Keto Chow Chocolate Peanut Butter
Carey Haney
-
Mar 3, 2025
Michael Roe
-
Mar 4, 2025
28 oz. Keto Chow BlenderBottle®
Michael Roe
-
Mar 4, 2025
Susan Fitzsimons
-
Mar 4, 2025
Keto Chow Salted Caramel
Susan Fitzsimons
-
Mar 4, 2025
Amber Schroeder
-
Mar 3, 2025
28 oz. Keto Chow BlenderBottle®
Amber Schroeder
-
Mar 3, 2025
jeremy klassen
-
Mar 4, 2025
Keto Chow Classic Cake Donut
jeremy klassen
-
Mar 4, 2025
Susan Carroll
-
Mar 4, 2025
Keto Chow Chocolate Mint
Susan Carroll
-
Mar 4, 2025
Nick Parsons
-
Mar 3, 2025
Keto Chow Cookies and Cream
Nick Parsons
-
Mar 3, 2025
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Experiments
Experiments
See how effective Keto Chow is as a
nutritionally complete meal replacement
shake for weight loss!


Keto Chow
nothing but Keto Chow for 100 days.
Here's what happened.

and started at 244 pounds.

the wide variety of flavors without
getting bored, but experiencing
some expected side effects.

halfway point of the experiment.
No issues and the weight is
coming off like clockwork.

experiment with different fat
sources for the shakes.

weeks left. No snacking, no
over eating, just Keto Chow 3
meals a day.

total of 43.9 pounds. Over the
100 days, he noticed better
mental clarity and steady
energy levels.

course of the 100 days—an average of
0.44 pound per day. He felt great and
proved that Keto Chow is a nutritionally
complete meal that could support healthy
weight loss.
experiments that Chris and others
have done with Keto Chow.