3 Ways to Chow

Just want to test us out? Ready to dive in?
Need more of just a specific flavor?

Details

Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

Ingredients

shakes
Our Pledge
To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body.

Ultra Low
Carbs

Most flavors are under 1 net carb. All flavors are under 3 net carbs.

Gluten Free
Sugar Free
Soy Free
Nutrition for Blueberry shown. Refer to individual flavor labels for precise nutrition, ingredient, and allergen details.
No Junk
Maltitol
Raises blood sugar, contains carbs, causes gastrointestinal and teeth issues.
Trans Fat
Contributes to heart disease, stroke, diabetes, high LDL (Bad) cholesterol and more.
Gluten
Celiac disease, gluten sensitivity, or wheat allergy? We've got you.
Aspartame
Acesulfame Potassium (Ace-K)
Soy Protein
Shown to mimic the hormone estrogen, trigger allergic reactions, and reduce nutrient absorption.
Added Sugar
Yup, we kinda hate sugar at Keto Chow.
Excessive Fiber
Research is now showing that filling our gut with indigestible fiber is causing harm.
Heavy Metals
Independently lab tested. Something most of our competitors can't say.

More Than
Just Keto

Because it is built to be the perfect nutritious meal, Keto Chow has extended beyond the keto community.

  • Gluten Free
  • Bariatric
  • Diabetic
  • Liquid Diet
  • PSMF
  • Intermittent Fasting

What
Protein
Do We Use?

Milk Protein

In most flavors of Keto Chow

two shakes, chai latte and blueberry pie
Chai Latte &
Blueberry Pie
Beef Protein

In our dairy-free CORE line

two shakes, vanilla and chocolate
Vanilla &
Chocolate Core

What
Sweeteners
Do We Use?

Sucralose

In most flavors of Keto Chow

sucralose on a needle tip
  • zero calorie
  • 600x sweeter than sugar
  • tastes the most like sugar
  • suitable for cooking and baking
  • passes through the body without being metabolized, so does not impact blood sugar levels

(You can read more about why we use sucralose here.)

Monk Fruit

In our natural flavor line

two monkfruit on a stem with one leaf
  • zero calorie
  • 200x sweeter than sugar
  • can be cooking and baking
  • derived from fruit
  • mild fruity or melon-like flavor
  • passes through the body without being metabolized, so does not impact blood sugar levels
Stevia &
Unsweetened

In our dairy-free CORE line

green stevia leaves
  • zero calorie
  • 200-300x sweeter than sugar
  • we use pure Stevia extract
    (no fillers or junk)
  • some people detect a slight licorice-like or bitter taste
  • does not impact blood sugar levels
Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

Benefits

Benefits

Keto Chow supports your health goals
as the sweet spot between balanced
nutrition and taste.

Several shakes seen from top down on a blue background

Health.
Convenience.
Taste.

You don't need to spend your life in the kitchen or gym to achieve your health goals. Get the nutrition, convenience, and taste you need in one meal!

Healthy & Convenient

Nutrition Without
Compromise

We prioritize the highest quality ingredients so you know you're giving your body the best of the best.

Convenience Without
the Carbs

No one should have to choose between a simple, convenient meal or one that is healthy—even on the busiest days.

Burn Fat & Stay Full

Burn Fat Easily

Because Keto Chow is ultra low carb, it supports a process called ketosis, where your body starts burning fat for fuel.

Stay Full for Longer

Keto Chow is a complete meal, with plenty of protein to increase satiety. And because you get to decide how much fat to add, you can customize it to fit your specific needs.

Burn Fat & Stay Full

Don't Let Your Sweet
Tooth Derail You

Don't get bored by a lack of variety, or derail your diet because of a sugar craving. We got you covered with over 30 amazing flavors!

Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

How to Make

How to Make

A chocolate Keto Chow shake on a brown background

Step 1

Add a fat source

We recommend 1/2 cup of heavy cream if you're just testing things out!

What does the fat do?

Step 2

Add your Keto Chow

Add Keto Chow and 18-24 ounces
of water.

How to adjust thickness

Step 3

Shake it up!

Shake it up! Then refrigerate at least 30 minutes, or overnight, to bring out even more yumminess!

Does it work?

Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

Success
Stories

Real Results
For Real People

Smiling woman on purple background

Cheryl K.

Dan G.

Ashley H.

John W.

Keto Chow is my 'snack attack safety net', allowing me to have a tasty treat while my family eats their non-keto snacks and desserts.
- Steve from Serious Keto

Michelle R.

Wara

Brianne J.

Kathy K.

Scott S.
I was introduced to Keto Chow by a fellow co-worker and was at the lowest point in my life weight wise. I have tried every fad diet out there for years. I grew up a a larger child and just kept getting bigger and bigger...
Read More

Francine S.

Catherine E.

Kyle P.

Tyler C.

Melody S.
70 pounds down in 8 months thanks to Keto Chow! Even though I am not smiling in my “after” photo, I am extremely grateful and happy with my results-(I just needed my coffee at the time the picture was taken-LOL!)...
Read More
a man smiling and playing with his moustache

Customer Reviews

Customer Reviews

4.6/5 stars based on 40k reviews.

Your thoughts mean a lot to us!

We value your opinion—leave a review
and tell us how we’re doing!

Keto Chow Essentials Starter Kit

Daniel Hetherwick

 - 

Mar 4, 2025

Keto Chow Essentials Starter Kit

Keto Chow Essentials Starter Kit

Daniel Hetherwick

 - 

Mar 4, 2025

Keto Chow Essentials Starter Kit
Bad plastic taste

Stephanie Bicknell

 - 

Mar 4, 2025

I put the suggested amount into my water and it...

Keto Chow Daily Minerals Drops or Capsules

Stephanie Bicknell

 - 

Mar 4, 2025

I put the suggested amount into my water and it tasted like I drank liquid plastic. It was so awful. I felt nauseous for the next 10 minutes. I’m very disappointed in this product and I’m upset that I wasted my money on this.
Saltt

Catherine Frost

 - 

Mar 5, 2025

I do love the better ingredients and the high amounts...

SALTT Electrolyte Drink Mix

Catherine Frost

 - 

Mar 5, 2025

I do love the better ingredients and the high amounts in the essential minerals in Saltt over the other leading brand; however, the “sweetness” level is a bit much for me so I use 1/3 of a packet in each my morning coffees. Other than that, I drink it every day.
Keto Chow Peanut Butter

patricia a. saroff

 - 

Mar 4, 2025

Keto Chow Peanut Butter

Keto Chow Peanut Butter

patricia a. saroff

 - 

Mar 4, 2025

Keto Chow Peanut Butter
Fantastic love it, and easy

Brittany Francis

 - 

Mar 4, 2025

Fantastic love it, and easy to put together

Keto Chow Essentials Starter Kit

Brittany Francis

 - 

Mar 4, 2025

Fantastic love it, and easy to put together
Yum

Su Thorson

 - 

Mar 5, 2025

There is only 1 flavor so far I didn't care...

Keto Chow Premium Starter Kit

Su Thorson

 - 

Mar 5, 2025

There is only 1 flavor so far I didn't care for. The other flavors are so good.
Keto chow

Karen Raisor

 - 

Mar 4, 2025

The flavors were great and I enjoyed them all The...

Keto Chow Essentials Starter Kit

Karen Raisor

 - 

Mar 4, 2025

The flavors were great and I enjoyed them all The bad thing is the shaker cup does not mix well. Definitely has to be done in a blender. That's ok at home but trying to take to work as a lunch replacement doesn't work for me
Good but not my favorite.

DIane Kushman

 - 

Mar 4, 2025

Good but not my favorite. I'm also not a pumpkin...

Keto Chow Pumpkin Spice Caramel

DIane Kushman

 - 

Mar 4, 2025

Good but not my favorite. I'm also not a pumpkin spice fanatic. I may get it again for a change of pace.
Simply Irresitable

raquel betancurt

 - 

Mar 5, 2025

What to say about the shake: very thick, awesome product, great...

Keto Chow Essentials Starter Kit

raquel betancurt

 - 

Mar 5, 2025

What to say about the shake: very thick, awesome product, great flavor
The best

Kelly Sadezwicz

 - 

Mar 4, 2025

The best

Keto Chow Chocolate Toffee

Kelly Sadezwicz

 - 

Mar 4, 2025

The best
Breakfast in a bottle.....!!!

Rex Dusang Jr

 - 

Mar 4, 2025

Love it prefect breakfast in a bottle.

Keto Chow Maple Waffle

Rex Dusang Jr

 - 

Mar 4, 2025

Love it prefect breakfast in a bottle.
Entirely too thick

Summer Pedigo

 - 

Mar 5, 2025

I wasn’t able to get down even 2 sips of...

Keto Chow Essentials Starter Kit

Summer Pedigo

 - 

Mar 5, 2025

I wasn’t able to get down even 2 sips of this stuff. It was so thick and chalky.
28 oz. Keto Chow BlenderBottle®

Amy Hughes

 - 

Mar 4, 2025

28 oz. Keto Chow BlenderBottle®

28 oz. Keto Chow BlenderBottle®

Amy Hughes

 - 

Mar 4, 2025

28 oz. Keto Chow BlenderBottle®
Very tasty

Darlene Sabey

 - 

Mar 4, 2025

Very tasty

Keto Chow Snickerdoodle

Darlene Sabey

 - 

Mar 4, 2025

Very tasty
Yum

Elisha kirtley

 - 

Mar 5, 2025

It is just delicious!

Keto Chow Pecan Sticky Bun

Elisha kirtley

 - 

Mar 5, 2025

It is just delicious!
Love SALTTY!

Kimberly Taniguchi

 - 

Mar 4, 2025

Love SALTTY!

SALTT Electrolyte Drink Mix

Kimberly Taniguchi

 - 

Mar 4, 2025

Love SALTTY!
My family loves maple waffle

Debbie Lusk

 - 

Mar 4, 2025

We have actually been through two bags 21 bulk. We...

Keto Chow Maple Waffle

Debbie Lusk

 - 

Mar 4, 2025

We have actually been through two bags 21 bulk. We love it.
Delicious

Karen Tinglev-Hansen

 - 

Mar 5, 2025

I really enjoy the egg nog flavor. I use it...

Keto Chow Eggnog

Karen Tinglev-Hansen

 - 

Mar 5, 2025

I really enjoy the egg nog flavor. I use it as creamer in my chai.
Great Value

Derick Barras

 - 

Mar 4, 2025

Great Value

Keto Chow Essentials Starter Kit

Derick Barras

 - 

Mar 4, 2025

Great Value
Great keto shake

kimberly bailey

 - 

Mar 4, 2025

I'm very happy with the starter kit I purchased. ...

Keto Chow Essentials Starter Kit

kimberly bailey

 - 

Mar 4, 2025

I'm very happy with the starter kit I purchased. The shakes all taste good and keep me full which is helping with my weight loss goals. I've since ordered a box with 32 packets so I can continue to have a shake for lunch everyday. I will continue with this to keep me on track. Thank you for a great product
Will be buying more products

Ariane Vaughn

 - 

Mar 5, 2025

Will be buying more products in the future! the shakes...

Keto Chow Essentials Starter Kit

Ariane Vaughn

 - 

Mar 5, 2025

Will be buying more products in the future! the shakes tasted amazing and kept me full longer than other shake brands i've used in the past. Five star rating from me!!
Delicious!

Nadina Menefee

 - 

Mar 4, 2025

I never thought I’d find a delicious keto shake! Let...

Keto Chow Essentials Starter Kit

Nadina Menefee

 - 

Mar 4, 2025

I never thought I’d find a delicious keto shake! Let alone that it’s ULTRA low carb making it easy to stay on track!!!
I absolutely love keto chow

Briana

 - 

Mar 4, 2025

I absolutely love keto chow and this esstials starter kit...

Keto Chow Essentials Starter Kit

Briana

 - 

Mar 4, 2025

I absolutely love keto chow and this esstials starter kit has helped me stay on track! I even started a subscription!
Keto Chow Snickerdoodle

RIchard Koontz

 - 

Mar 5, 2025

Keto Chow Snickerdoodle

Keto Chow Snickerdoodle

RIchard Koontz

 - 

Mar 5, 2025

Keto Chow Snickerdoodle
Tis good

Zach Berry

 - 

Mar 4, 2025

Tis good

Keto Chow Essentials Starter Kit

Zach Berry

 - 

Mar 4, 2025

Tis good
Great for a coffee additive

Sharon Bailey

 - 

Mar 4, 2025

I use KetoChow in my lattes and I don't need...

Keto Chow Snickerdoodle

Sharon Bailey

 - 

Mar 4, 2025

I use KetoChow in my lattes and I don't need any other sweetener. Just use a few sprinkles so almost no calories/carbs. Snickerdoodle is my favorite.
It was really good

Amy Tharp

 - 

Mar 5, 2025

It was really good

Keto Chow Eggnog

Amy Tharp

 - 

Mar 5, 2025

It was really good
Saltttttt gooddddd

Nyla Krulik

 - 

Mar 4, 2025

Cherry and all things chocolate are best

SALTT Electrolyte Drink Mix

Nyla Krulik

 - 

Mar 4, 2025

Cherry and all things chocolate are best
Not a fan. Most had

Omaira Wright

 - 

Mar 3, 2025

Not a fan. Most had no flavor and were very...

Keto Chow Essentials Starter Kit

Omaira Wright

 - 

Mar 3, 2025

Not a fan. Most had no flavor and were very difficult to blend in the blender bottle.
Pancakes

Deanna March

 - 

Mar 4, 2025

I use this flavor to make very yummy pancakes.

Keto Chow Pecan Sticky Bun

Deanna March

 - 

Mar 4, 2025

I use this flavor to make very yummy pancakes.
Love it with coffee

Melody Meredith

 - 

Mar 4, 2025

Love it with coffee

Keto Chow Chocolate Toffee

Melody Meredith

 - 

Mar 4, 2025

Love it with coffee
LOVE! best products out there.

Kimberly Leblanc

 - 

Mar 3, 2025

LOVE! best products out there. I just wish the economy...

Keto Chow Chocolate

Kimberly Leblanc

 - 

Mar 3, 2025

LOVE! best products out there. I just wish the economy was better. It is expensive to purchase for two people and still grocery shop for three people. ( two of us only replace two meals/ day)
Yum!

LJ

 - 

Mar 4, 2025

This actually tastes like a strawberry shake. No funky, "perfume"...

Keto Chow Strawberry Cream

LJ

 - 

Mar 4, 2025

This actually tastes like a strawberry shake. No funky, "perfume" taste. I tried the other two strawberry shakes and I don't think they compare in flavor. This strawberry cream is a winner for me.
Hopefully they keep this!

Melody Meredith

 - 

Mar 4, 2025

Hopefully they keep this!

Keto Chow Eggnog

Melody Meredith

 - 

Mar 4, 2025

Hopefully they keep this!
Delicious flavor!!

Samantha Yako

 - 

Mar 3, 2025

Ordered a same pack and so far I love all...

Custom Starter Kit

Samantha Yako

 - 

Mar 3, 2025

Ordered a same pack and so far I love all all the flavors! Chocolate toffee is amazing 10/10
Coffee smoothie

Denise N Schroeder

 - 

Mar 4, 2025

I start with HOT coffee—about two cups, add 2 or...

Keto Chow Caramel Macchiato

Denise N Schroeder

 - 

Mar 4, 2025

I start with HOT coffee—about two cups, add 2 or 3 tablespoons butter. Shake it up. Add packet. Shake it up. Sometimes I add water, sometimes I just drink the hot coffee smoothie. It’s great.
Delicious

Melody Meredith

 - 

Mar 4, 2025

Delicious

Keto Chow Apple Pie

Melody Meredith

 - 

Mar 4, 2025

Delicious
Great product! Will be ordering

Enrique Mayoral

 - 

Mar 3, 2025

Great product! Will be ordering more for sure!

Keto Chow Essentials Starter Kit

Enrique Mayoral

 - 

Mar 3, 2025

Great product! Will be ordering more for sure!
Very chalky. Not good.

Syianne Leslie

 - 

Mar 4, 2025

Very chalky. Not good.

Custom Starter Kit

Syianne Leslie

 - 

Mar 4, 2025

Very chalky. Not good.
Keto Chow Essentials Starter Kit

Sheila

 - 

Mar 4, 2025

Keto Chow Essentials Starter Kit

Keto Chow Essentials Starter Kit

Sheila

 - 

Mar 4, 2025

Keto Chow Essentials Starter Kit
I absolutely love almost every

Heather Fisher

 - 

Mar 3, 2025

I absolutely love almost every flavor! These are the best...

Keto Chow Essentials Starter Kit

Heather Fisher

 - 

Mar 3, 2025

I absolutely love almost every flavor! These are the best Keto shakes I've ever had. The fruit flavored ones tend to be my least favorite, the flavors could be stronger on those. I love that all I have to do is add water and cream and Voila, a yummy filling shake. The price is higher than I would like, but you can't beat the flavors so I will still pay for them.
Eggnog Keto Chow

B Thompson

 - 

Mar 4, 2025

During the holidays, i always looked forward to drinking a...

Keto Chow Eggnog

B Thompson

 - 

Mar 4, 2025

During the holidays, i always looked forward to drinking a glass or two of eggnog mixed with Sprite, but the empty calories and high sugar content bothered me. I was thrilled to find Eggnog Keto Chow to which I add sparkling water to give me that delicious nostalgic taste in a healthy meal.
Delicious and versatile

Ann Whyte

 - 

Mar 4, 2025

The chocolate peanut butter is among my favorites if not...

Keto Chow Chocolate Peanut Butter

Ann Whyte

 - 

Mar 4, 2025

The chocolate peanut butter is among my favorites if not tops. You can add banana, or pretty much anything that goes with those 2 flavors. YUM!
Keto Chow Chocolate Peanut Butter

Carey Haney

 - 

Mar 3, 2025

Keto Chow Chocolate Peanut Butter

Keto Chow Chocolate Peanut Butter

Carey Haney

 - 

Mar 3, 2025

Keto Chow Chocolate Peanut Butter
28 oz. Keto Chow BlenderBottle®

Michael Roe

 - 

Mar 4, 2025

28 oz. Keto Chow BlenderBottle®

28 oz. Keto Chow BlenderBottle®

Michael Roe

 - 

Mar 4, 2025

28 oz. Keto Chow BlenderBottle®
Love the taste

Susan Fitzsimons

 - 

Mar 4, 2025

Versatile. Can be used for chuffles and other baking needs....

Keto Chow Salted Caramel

Susan Fitzsimons

 - 

Mar 4, 2025

Versatile. Can be used for chuffles and other baking needs. I love just a shake with heavy whipping cream and water. Great warm or cold.
Doesn't mix well

Amber Schroeder

 - 

Mar 3, 2025

I have opted to use my ninja blender as it...

28 oz. Keto Chow BlenderBottle®

Amber Schroeder

 - 

Mar 3, 2025

I have opted to use my ninja blender as it was very chalky and not smooth.
Yum

jeremy klassen

 - 

Mar 4, 2025

It's very close to the real deal, thanks for the...

Keto Chow Classic Cake Donut

jeremy klassen

 - 

Mar 4, 2025

It's very close to the real deal, thanks for the option!
Chocolate Mint is the best

Susan Carroll

 - 

Mar 4, 2025

Mint chocolate chip ice cream is my all-time favorite, so...

Keto Chow Chocolate Mint

Susan Carroll

 - 

Mar 4, 2025

Mint chocolate chip ice cream is my all-time favorite, so this definitely hits the spot without all the guilt! Buy a Ninja CREAMI machine and make your own Keto version that is amazing! Also try chocolate with PB! YUM!!
Bulk bag

Nick Parsons

 - 

Mar 3, 2025

The shake is really good and very fulfilling. My only...

Keto Chow Cookies and Cream

Nick Parsons

 - 

Mar 3, 2025

The shake is really good and very fulfilling. My only complaint is I bought a bulk bag and the seal ripped after 3 days and now i can’t seal it back up

Review Filter

Category

Star Rating

Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

Experiments

Experiments

See how effective Keto Chow is as a
nutritionally complete meal replacement
shake for weight loss!

A clock, scale, and bottles on a blue background
Chris Bair Day 1
100 Days of
Keto Chow
Keto Chow co-founder Chris Bair ate
nothing but Keto Chow for 100 days.
Here's what happened.
a measuring tape
Day 1
Completed body measurements
and started at 244 pounds.
View Body Metrics
A digital scale
Day 20
Down 15 lbs and enjoying
the wide variety of flavors without
getting bored, but experiencing
some expected side effects.
An alarm clock
Day 40
Down 22 lbs and nearing the
halfway point of the experiment.
No issues and the weight is
coming off like clockwork.
milk, butter, and avocado oil with a cut open avocado
Day 60
Down 29 pounds and started to
experiment with different fat
sources for the shakes.
a black shaker bottle with the keto chow logo on it
Day 80
Down 38 lbs with only a few
weeks left. No snacking, no
over eating, just Keto Chow 3
meals a day.
Silver trophy on a blue background
Day 100
Ended the experiment down a
total of 43.9 pounds. Over the
100 days, he noticed better
mental clarity and steady
energy levels.
View Body Metrics
Chris Bair Day 100
Conclusion
Chris lost a total of 43.9 lbs during the
course of the 100 days—an average of
0.44 pound per day. He felt great and
proved that Keto Chow is a nutritionally
complete meal that could support healthy
weight loss.
Watch 100 Day Overview
More Keto Chow Experiments
See the other nutritional
experiments that Chris and others
have done with Keto Chow.
Learn More

FAQ

Can Keto Chow actually replace a meal and keep me full?
Yes! Keto Chow is designed to fill you up with 1/3 of your daily vitamins and nutrients.
Is Keto Chow safe for pregnant women? What about for children?
We always advise checking with the doc before starting new supplements while pregnant or breastfeeding, or before giving your children a new meal replacement like Keto Chow.
Which vitamins and minerals are in Keto Chow?
1/3 of your daily essential vitamins and minerals are in each serving! Our ingredients are transparent and listed on our nutrition labels. We don't hide any fillers or nasties in our products. Check the nutritional info on each product page.
What's so good about keto anyway?
When your body doesn't have carbs to burn, it will naturally turn to your stored fats. Those stored fats turn into a type of fuel called "ketones," which your body will start burning your ketones in place of carbs. And since it's so easy to turn fat into energy, your "get up and go!" will shoot through the roof while your waistline shrinks down. Nice!
What fat source should I add to my Keto Chow?
We recommend adding cream, butter, or avocado oil to your Keto Chow shake. This helps your body absorb all those delicious nutrients-and makes it easy to customize your shake to meet your macro/calorie needs.
Can I use Keto Chow if I'm lactose intolerant?
Most Keto Chow flavors have a milk protein isolate base, which has a small amount of lactose. However, many people who have problems with lactose are able to handle the relatively small amounts without problems, or use a lactase enzyme supplement.