Bottle of SALTT electrolye supplements

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Electrolytes

What Makes Our Supplements Special

Gluten-Free

Zero Sugar

Vegan

Non-GMO

Ultra Low Carb

Nutritional Transparency

Details

Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

Why Do I Need Electrolytes

Why do I need
electrolytes?

A pattern of electric nodes

Why do I need electrolytes
if I'm not an athlete?

Recent research is showing that we need far more electrolytes than we've been told. And the benefits of balanced electrolytes are not limited just to extreme sports enthusiasts and marathon runners. The growing list of those benefits includes improved mood, energy, mental clarity, muscle health (especially relief from muscle cramps!), and more.

Hydration
Balance

No matter how much water you drink, it's electrolytes that make sure your cells get the nutrients and hydration they need to function.

Nerve Signal Transmission

Electrolytes are conductors in your body, bringing electrical signals to your muscles and nerves.

A woman sitting with a water bottle

Cognitive
Function

Your brain loves these minerals just as much your muscles do! Proper levels of key electrolytes leads to better mental clarity, and improved mood regulation.

Heart Health

Because electrolytes are conductors of electricity, they play a crucial role in keeping your heart healthy.

A woman meditating

Muscle Function

Electrolytes, especially magnesium, are responsible for delivering messages from your brain to your muscles, telling them when to contract, and when to relax.

Exercise Performance

By boosting hydration and energy (without caffeine), electrolytes support performance and recovery.

A man golfing
a man smiling and playing with his moustache

Customer Reviews

Customer Reviews

4.6/5 stars based on 38k reviews.

Your thoughts mean a lot to us!

We value your opinion—leave a review
and tell us how we’re doing!

Diana Smith

 - 

Dec 9, 2024

THANK YOU KETO CHOW!
Thank you for making these amazing products that allow me...

Written Review

Diana Smith

 - 

Dec 9, 2024

THANK YOU KETO CHOW!
Thank you for making these amazing products that allow me to stay keto and fill my cravings- I hope to this sells so it can be permananetly available.

Joyce Hendricks

 - 

Dec 9, 2024

Eggnog Keto Chow
Eggnog Keto Chow

Written Review

Joyce Hendricks

 - 

Dec 9, 2024

Eggnog Keto Chow
Eggnog Keto Chow

Customer

 - 

Dec 9, 2024

MCT C8 oil
No after taste when I use in coffee! Win 🏆

Written Review

Customer

 - 

Dec 9, 2024

MCT C8 oil
No after taste when I use in coffee! Win 🏆

Lisa Brady

 - 

Dec 9, 2024

Good but a bit expensive
It’s good favorable but, a bit expensive especially since the...

Written Review

Lisa Brady

 - 

Dec 9, 2024

Good but a bit expensive
It’s good favorable but, a bit expensive especially since the fat has to be added additionally to the KC.

Nancy Lawman

 - 

Dec 9, 2024

I purchased it for a
I purchased it for a friend.

Written Review

Nancy Lawman

 - 

Dec 9, 2024

I purchased it for a
I purchased it for a friend.

Robyn Thornton

 - 

Dec 9, 2024

Quick service and nummy!
Quick service and nummy!

Written Review

Robyn Thornton

 - 

Dec 9, 2024

Quick service and nummy!
Quick service and nummy!

Customer

 - 

Dec 9, 2024

Crazy satisfied.
I got the starter pack and every one of the...

Written Review

Customer

 - 

Dec 9, 2024

Crazy satisfied.
I got the starter pack and every one of the flavors was truly delicious. It also gave me a feeling of being full. I'm hoping they have some kind of a deal so I can get some more. Anyways, it is totally worth it. I give it three thumbs up.

Asma Sadiq

 - 

Dec 9, 2024

Keto chow is the best!!
I love this product!! This is my first time using...

Written Review

Asma Sadiq

 - 

Dec 9, 2024

Keto chow is the best!!
I love this product!! This is my first time using it and it is so delicious!! It’s very satisfying and fills you up until your next meal!! I look forward to purchasing this product again in the near future!! Thank you!!

Yvonne Bess

 - 

Dec 9, 2024

I love all things caramel!
I love all things caramel! This rocks.

Written Review

Yvonne Bess

 - 

Dec 9, 2024

I love all things caramel!
I love all things caramel! This rocks.

Mike Youngs

 - 

Dec 8, 2024

My Favorite
The birthday cake flavor is my favorite! 10/10

Written Review

Mike Youngs

 - 

Dec 8, 2024

My Favorite
The birthday cake flavor is my favorite! 10/10

Jillene Sroczynski

 - 

Dec 8, 2024

Pretty good
Tastes like a peanut butter cookie

Written Review

Jillene Sroczynski

 - 

Dec 8, 2024

Pretty good
Tastes like a peanut butter cookie

Reba Huffman

 - 

Dec 8, 2024

Awesomely Yummie
Awesomely Yummie

Written Review

Reba Huffman

 - 

Dec 8, 2024

Awesomely Yummie
Awesomely Yummie

James Peele

 - 

Dec 8, 2024

Ice cream
We have been using this product for months to make...

Written Review

James Peele

 - 

Dec 8, 2024

Ice cream
We have been using this product for months to make our own ice cream with our Ninja creamer and fair life fat free milk. It’s a great dessert every evening and very low calorie. Highly recommended it

Elisha kirtley

 - 

Dec 8, 2024

Lemon meringue
I mix this one with avocado oil and water. ...

Written Review

Elisha kirtley

 - 

Dec 8, 2024

Lemon meringue
I mix this one with avocado oil and water. Delicious 😋

Cat Smith

 - 

Dec 8, 2024

Just okay
Just okay

Written Review

Cat Smith

 - 

Dec 8, 2024

Just okay
Just okay

DAVID BANKS

 - 

Dec 8, 2024

Great
Good taste fast and easy

Written Review

DAVID BANKS

 - 

Dec 8, 2024

Great
Good taste fast and easy

Ladyface

 - 

Dec 8, 2024

Great taste
Really like this. Taste just like a birthday cake

Written Review

Ladyface

 - 

Dec 8, 2024

Great taste
Really like this. Taste just like a birthday cake

Abdullah Al Safwan

 - 

Dec 8, 2024

Great Flavors and Varieties
Great collection of deliciousness in a box. I liked almost...

Written Review

Abdullah Al Safwan

 - 

Dec 8, 2024

Great Flavors and Varieties
Great collection of deliciousness in a box. I liked almost all flavors and still going through them. Looking forward to order again. If we could have faster and cheaper international shipping it would be great!

Hannah Lucas

 - 

Dec 8, 2024

I really like the flavor
I really like the flavor of this lemon lime twist....

Written Review

Hannah Lucas

 - 

Dec 8, 2024

I really like the flavor
I really like the flavor of this lemon lime twist. I like it even better than the previous citrus flavor. It’s a winner!

Hannah Lucas

 - 

Dec 8, 2024

Such a refreshing grapefruit flavor!
Such a refreshing grapefruit flavor! I’m very happy with this...

Written Review

Hannah Lucas

 - 

Dec 8, 2024

Such a refreshing grapefruit flavor!
Such a refreshing grapefruit flavor! I’m very happy with this one, and will definitely repurchase. 😃

Kristen Barker

 - 

Dec 7, 2024

4 for me, 5 for spouse
I don't think the chocolate is bad, but for me...

Written Review

Kristen Barker

 - 

Dec 7, 2024

4 for me, 5 for spouse
I don't think the chocolate is bad, but for me it's not one I'm too interested in getting when there are other flavors I enjoy more. Chocolate toffee, chocolate mint, and mocha are better chocolate options for me. On the other hand, my spouse loves it so I'm still ordering it.

Paige Hendricks

 - 

Dec 7, 2024

Tastes great!
Seriously, I have not yet found a flavor I didn’t...

Written Review

Paige Hendricks

 - 

Dec 7, 2024

Tastes great!
Seriously, I have not yet found a flavor I didn’t like! All so good and very filling, no need to snack between lunch and dinner.

Kenneth Pattison

 - 

Dec 7, 2024

Great news flavors
Will order again

Written Review

Kenneth Pattison

 - 

Dec 7, 2024

Great news flavors
Will order again

Matt Riedl

 - 

Dec 7, 2024

Very Good
I wouldn't really think that waffles would be a good...

Written Review

Matt Riedl

 - 

Dec 7, 2024

Very Good
I wouldn't really think that waffles would be a good flavor for a shake, but it really works and I enjoyed this one a lot.

Geraldine Marchitto

 - 

Dec 7, 2024

Vanilla Cream
My basic go to flavor that I always want to...

Written Review

Geraldine Marchitto

 - 

Dec 7, 2024

Vanilla Cream
My basic go to flavor that I always want to keep in stock.

Holly Lewis

 - 

Dec 7, 2024

Yum
Peanut butter chocolate, snickerdoodle and cookies and crean are my...

Written Review

Holly Lewis

 - 

Dec 7, 2024

Yum
Peanut butter chocolate, snickerdoodle and cookies and crean are my favorite so far!

Chris Beaudoin

 - 

Dec 7, 2024

Chocolate Keto Chow
Chocolate Keto Chow

Written Review

Chris Beaudoin

 - 

Dec 7, 2024

Chocolate Keto Chow
Chocolate Keto Chow

Roxane Lewis

 - 

Dec 6, 2024

Very Salty
The flavor of these shakes is good, but they are...

Written Review

Roxane Lewis

 - 

Dec 6, 2024

Very Salty
The flavor of these shakes is good, but they are very salty, even after adding 30 oz milk or water

Sarah Del Sasso

 - 

Dec 6, 2024

Love this flavor & really
Love this flavor & really helps me stay on track.

Written Review

Sarah Del Sasso

 - 

Dec 6, 2024

Love this flavor & really
Love this flavor & really helps me stay on track.

Donna Hines

 - 

Dec 6, 2024

I love this.
I love eggnog and being on keto it's not something...

Written Review

Donna Hines

 - 

Dec 6, 2024

I love this.
I love eggnog and being on keto it's not something you can drink. This has just enough of the eggnog flavor to give you the thought you are drinking it. I wonder if you put some pumpkin spice in there it would zip it up a little

Robbin Caskanette

 - 

Dec 6, 2024

Pistachio Keto Chow
I love this replacement for a Pistachio salad we used...

Written Review

Robbin Caskanette

 - 

Dec 6, 2024

Pistachio Keto Chow
I love this replacement for a Pistachio salad we used to have every Christmas. I just make with whipped cream and enjoy and don't have to wait for a treat at Christmas. Don't need the pineapple and marshmallows. Sometimes I add shredded coconut if carbs allow. Great work Keto Chow!!!

Sara Austin Jung

 - 

Dec 6, 2024

Even Better Than Maple Waffle In My Morning Waffles - Promise
8 eggs 8 ounce block of cream cheese 1/2 to 1 cup...

Written Review

Sara Austin Jung

 - 

Dec 6, 2024

Even Better Than Maple Waffle In My Morning Waffles - Promise
8 eggs 8 ounce block of cream cheese 1/2 to 1 cup shredded whole milk mozzarella (according to crisp preference) 2 Tbls to one scoop KC Pecan Whiz in the blender. Drop pecan pieces into heated waffle maker, pour whizzed batter over pecans, let brown, slather with butter and sweeten (I like Maple Grove sugar free pancake syrup) to taste. Go. To. Town.

Hannah Hoover

 - 

Dec 6, 2024

Starter Pack
I tried the starter pack to try 12 different flavors...

Written Review

Hannah Hoover

 - 

Dec 6, 2024

Starter Pack
I tried the starter pack to try 12 different flavors to find which I liked best. So far, the Pistachio, Raspberry Cheesecake, and Lemon are my favorites. I don't do full keto but have recently discovered that I am prediabetic and needed a quick, easy breakfast shake option that will keep my blood glucose levels stable. I chose to make mine with Fairlife milk instead of water to up the protein and add a small amount of carbs for breakfast.

Patricia Harris

 - 

Dec 6, 2024

Love it
Keto Crow is wonderful. I am so delighted with all of...

Written Review

Patricia Harris

 - 

Dec 6, 2024

Love it
Keto Crow is wonderful. I am so delighted with all of the flavors and have made another order already.

emmanuel ofrasio

 - 

Dec 6, 2024

Great taste
My go to lunch option

Written Review

emmanuel ofrasio

 - 

Dec 6, 2024

Great taste
My go to lunch option

Nora Ohlmann

 - 

Dec 6, 2024

Great packaging and delicious flavors
These were all really great. I looked forward to having...

Written Review

Nora Ohlmann

 - 

Dec 6, 2024

Great packaging and delicious flavors
These were all really great. I looked forward to having them and they taste delicious with just water and ice.

Kathy Wyatt

 - 

Dec 6, 2024

Chocolate Peanut Butter
Who doesn’t love chocolate & peanut butter?! The Chocolate...

Written Review

Kathy Wyatt

 - 

Dec 6, 2024

Chocolate Peanut Butter
Who doesn’t love chocolate & peanut butter?! The Chocolate & Peanut Butter Keto Chow is so good!! I love having these shakes for my breakfast. Quick, easy and delicious!

Matt Riedl

 - 

Dec 6, 2024

Ok
While there is nothing wrong with this, I found it...

Written Review

Matt Riedl

 - 

Dec 6, 2024

Ok
While there is nothing wrong with this, I found it just isn't for me as a flavor, or as a milkshake.

Hannah Lucas

 - 

Dec 6, 2024

Delicious! This has a very
Delicious! This has a very refreshing cherry flavor.

Written Review

Hannah Lucas

 - 

Dec 6, 2024

Delicious! This has a very
Delicious! This has a very refreshing cherry flavor.

Rowena Gabe

 - 

Dec 5, 2024

Essentials Starter Kit
Essentials Starter Kit

Written Review

Rowena Gabe

 - 

Dec 5, 2024

Essentials Starter Kit
Essentials Starter Kit

Patty

 - 

Dec 5, 2024

Cake donut, and all three
Cake donut, and all three of the new saltt flavors...

Written Review

Patty

 - 

Dec 5, 2024

Cake donut, and all three
Cake donut, and all three of the new saltt flavors are outstanding!

Vicki D

 - 

Dec 5, 2024

Egg Nog
I am so happy with the egg nog! It...

Written Review

Vicki D

 - 

Dec 5, 2024

Egg Nog
I am so happy with the egg nog! It may not be Kemps Premium, but it will keep me happy throughout the season! Merry Christmas!

Bryan Arnold

 - 

Dec 5, 2024

Great product. Very tasty. Wish
Great product. Very tasty. Wish the price wasn’t as high...

Written Review

Bryan Arnold

 - 

Dec 5, 2024

Great product. Very tasty. Wish
Great product. Very tasty. Wish the price wasn’t as high as it is, but it’s a great product.

Malissa Utter

 - 

Dec 5, 2024

Pecan Sticky Bun -good in all forms!
This is one of my favorites because it's good in...

Written Review

Malissa Utter

 - 

Dec 5, 2024

Pecan Sticky Bun -good in all forms!
This is one of my favorites because it's good in all the ways... as a shake cold AND warm, as ice cream, as a waffle, and I'm looking forward to trying it with one of the cookie and muffin recipes. I wish it wasn't seasonal because it makes me want to save and hoard it but also I want it every day!

Ethelsue Pauley

 - 

Dec 5, 2024

Not for me
Taste isn’t bad, but too expensive, especially when considering having...

Written Review

Ethelsue Pauley

 - 

Dec 5, 2024

Not for me
Taste isn’t bad, but too expensive, especially when considering having to add your own fat source.

Chad Ely

 - 

Dec 5, 2024

So far so good
Taste is pretty decent. Helps to add a little...

Written Review

Chad Ely

 - 

Dec 5, 2024

So far so good
Taste is pretty decent. Helps to add a little bit more salt and stevia to bring out the flavors more. Haven't tried with heavy cream but the butter tends to leave some small bits. Overall very good and filling.

Linda Insley

 - 

Dec 5, 2024

Keto chow starter kit
I liked all the flavors in my kit . It’s...

Written Review

Linda Insley

 - 

Dec 5, 2024

Keto chow starter kit
I liked all the flavors in my kit . It’s just to pricey. If I had the money I would buy again .

Chris weiand

 - 

Dec 5, 2024

Subscription review.
Was short a bag of salty last order. Messaged and...

Written Review

Chris weiand

 - 

Dec 5, 2024

Subscription review.
Was short a bag of salty last order. Messaged and haven't heard back from anyone and sad the recipe cards are going away. I enjoyed those.

Jim Zile

 - 

Dec 5, 2024

Good flavor option
The only reason I can't give this 5 star is...

Written Review

Jim Zile

 - 

Dec 5, 2024

Good flavor option
The only reason I can't give this 5 star is because that would be reserved for my favorite, chocolate mint.

Kimberly Auch

 - 

Dec 5, 2024

Salty is great!
We love Saltt and the flavors. Cleanest electrolyte there is...

Written Review

Kimberly Auch

 - 

Dec 5, 2024

Salty is great!
We love Saltt and the flavors. Cleanest electrolyte there is and tastes great!

Review Filter

Category

Star Rating

Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

When and How to Use

When &
How to Use

Electrolytes can be taken at any time of day.
Here are some specific situations where you
may find them particularly helpful.

An alarm clock on a blue background
During or after a workout

Boost hydration and energy (without caffeine) so you can stay active for longer.


We recommend:
SALTT Electrolyte Drink Mix

Ease sleep issues

Electrolytes, particularly magnesium, play a crucial role in helping you fall and stay asleep.


We recommend:
Magnesium Drops

Kick the afternoon slump

Add electrolytes to your routine for a second wind in the last few hours of the work day.


We recommend:
Electrolyte Drops or SALTT

After a party

A factors that contributes to hangover symptoms is dehydration, so electrolytes are a great way to speed up recovery.


We recommend:
SALTT Electrolyte Drink Mix

Prevent keto flu

If you’re cutting back on carbs, electrolytes can help the transition and prevention of a series of symptoms called “the keto flu.”


We recommend:
Daily Minerals or Electrolyte Drops

Before intermittent fasting

If you incorporate intermittent fasting, electrolytes can help you stay feeling energized longer during your fast.


We recommend:
Fasting Drops

How to Use

Illustrated powder being poured into a cup of water.

Powders

Add packs of electrolytes to 19-24 ounces of water and mix together.

Illustrated drops being poured into a cup of water.

Liquid Drops

Dilute recomended dose in 28-24 ounces of water.

Illustrated capsules.

Capsules

Take the recommended dose daily with water or other beverage.

Let's Compare
Electrolytes

Electrolyte Type
Usage
Sodium
Potassium
Magnesium
Includes Trace Minerals
Flavored
SALTT Electrolyte Drink Mix
Ideal for everyday use
968mg
408.3mg
177.6mg
Daily
Minerals*
Ideal for everyday use
200mg
333.3mg
133.3mg
Electrolyte Drops & Capsules*
Use after a workout
255mg
265mg
90mg
Magnesium Drops & Capsules*
Use before bed
30.5mg
25.6mg
203.3mg
Fasting
Drops*
Supports intermittent fasting
1341.4mg
134.1mg
219.5mg

*Milligrams (mg) based on drops serving size of 1 tablespoon. For specific capsule nutritional info refer to product labels.

FAQ

Will electrolytes break a fast?
Our unsweetened and unflavored electrolyte options do not break a fast. The flavored electrolytes from SALTT by Keto Chow do contain 2 or 3 calories per serving. This is few enough that it should not break a fast, but if your preference is too avoid any calories during your intermittent fasting, you will want to select one of the unsweetened and unflavored options.
What is magnesium? Why does it matter?
Magnesium is a mineral, just like potassium and sodium, but it’s one that we tend to hear less about. It’s also a bit more difficult to find large amounts, at least in foods that most of us regularly eat. It plays an important role in helping you fall and stay asleep, and is also responsible for helping your muscles contract and relax.
Do I need to have food with my electrolytes?
We do recommend taking the unsweetened and unflavored electrolyte options with a meal, but some people find it is not needed.
How much should I use in a day?
Start with one serving, and see how you feel! If you’re especially active, or if it’s particularly hot outside, you’re likely to benefit from an additional serving or two.
Why do I need electrolytes if I’m not an athlete?
Recent research is showing that we need far more electrolytes than we’ve been told. And the benefits of balanced electrolytes are not limited just to extreme sports enthusiasts and marathon runners. The growing list of those benefits includes improved mood, energy, mental clarity, muscle health (especially relief from muscle cramps!), and more.