YES! There’s a common belief in exercise science that has gym enthusiasts reaching for the nearest pasta bowl post-workout: we need carbohydrates to build muscle. From athletes chugging sugary sports drinks to weightlifters following carb-heavy diets, there’s no denying the popular belief that carbs fuel muscle growth. At a glance, this makes sense: we need […]

Have you ever heard someone say that you need post-workout carbs to replenish your glycogen stores? Or protein to stimulate muscle protein synthesis? They’re not entirely wrong. But how you get these things can make a big impact on your overall health and how well you recover in between workouts. Growth and performance improve during […]

If you look through any social media community or watch any influencer page, you will eventually see something about what to eat to get the most out of your fitness routine and optimize your nutrition to improve fat loss. Whether it’s protein timing, fasted workouts, or pre-workouts, there’s a lot of info on what’s “best.” […]

These days, so many of us are always in such a rush. We get so impatient and want everything right now. Unfortunately, this is also how people think of their fitness. How fast will I get in shape? When will I get a 6-pack? How long will it take to lose the fat on my […]

You’ve decided to make some changes but you don’t know where to start, how to start, or what to do. Here are a few tips that will get you moving and give you a good foundation to build off and keep you going for a long, long, time. My name is Bronson, I’ve been a […]