Which Fats Can I Use?
Heavy cream is the simplest fat to use. Just add it to Keto Chow and water, shake, and enjoy. Please note that it can be difficult to find “heavy cream.” “Heavy whipping cream” is similar but has some additional emulsifiers. (Don't worry, they don't matter.) Go with whichever one you want, just be sure it shows 0g of carbohydrates (even though it truly has 0.41g of net carbs per 15 ml.) (1 Tbsp.).
Learn more about which fats you can use