Your day, made simple.
Example goals
Per Day
1,540 calories
101 gProtein
118 gFat
20 gTotal carbs
Per Meal
513 calories
34 gProtein
39 gFat
7 gTotal carbs
Mix each Keto Chow with
7.6 Tbsp
to hit your Per-meal targetsA starting example. Personalize it for your body and goal.
Which Fats Can I Use?
Heavy cream is the simplest fat to use. Just add it to Keto Chow and water, shake, and enjoy. Please note that it can be difficult to find “heavy cream.” “Heavy whipping cream” is similar but has some additional emulsifiers. (Don't worry, they don't matter.) Go with whichever one you want, just be sure it shows 0g of carbohydrates (even though it truly has 0.41g of net carbs per 15 ml.) (1 Tbsp.).
Learn more about which fats you can use