More Than a Protein Shake

A woman in work out gear holding up a Keto Chow shake.

Most protein shakes only provide…well, protein. Keto Chow is more than that. ⅓ of your daily nutrients in every serving, with balanced and customizable macros to meet your individual needs.

Shop Keto Chow

The Easiest Ways to Hit Your Protein Goals

26g

Protein

<1g

Net Carbs

1/3

Daily Nutrients

Nutrition Facts

Servings Per Container 1

Serving Size 1 Packet (39.7g)

Calories

Total Fat

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrates

Dietary Fiber

Xanthan Fiber

Total Sugars

Incl. Added Sugars

Protein

Vitamin D

Calcium

Iron

Potassium

118

with serving
of dry mix

<1g

†

12mg

830mg

36%

.6g

†

26g

†

21mcg

103%

703mg

54%

2.9mg

16%

1525mg

32%

522

with half cup
heavy cream

43g

56%

28g

138%

†

146mg

49%

862mg

37%

.6g

†

29g

†

22mcg

112%

782mg

60%

3mg

17%

1638mg

35%

*Percent Daily Values are based on a 2,000 calories diet.

†Daily Value not established.

Vitamin A

565mcg/1027IU

B1 Thiamine

.51mg

B12 Cobalamin

2.05mcg

B2 Riboﬂavin

.58mg

B3 Niacin

6.84mg

B5 Panth. Acid

10mg

B6 Pyridoxine

.68mg

Vitamin C

123.18mg

Vitamin E

8.3mg/12.3IU

Vitamin K2

41.06mcg

Biotin

102.65mcg

Chloride

1456.4mg

Choline

205mg

Chromium

73.91mcg

Copper

.68mg

Folate

138.66mcg

Iodine

153.97mcg

Lutein

87.93mcg

Lycopene

125.91mcg

Magnesium

126mg

Manganese

.82mg

Molybdenum

25.66mcg

Phosphorus

390mg

Selenium

71.85mcg

Vanadium

3.42mcg

Zeaxanthin

8.18mcg

Zinc

12mg

Ingredients: Milk Protein Isolate, Potassium Citrate, Salt, Acacia Gum, Xanthan Gum, Magnesium Malate, Choline L-Bitartrate, Potassium Chloride, Natural Flavors, Caramel Color, Vitamin Blend (Ascorbic Acid [C], Vitamin A Palmitate, Cholecalciferol [D3], Vitamin E Acetate, Niacinamide [B3], Zinc Gluconate, D-Calcium Pantothenate [B5], Ferrous Gluconate [Iron], Manganese Amino Acid Chelate, Copper Gluconate, Pyridoxal 5-Phosphate [B6], Riboflavin [B2], Thiamine [B1], Potassium Iodide, 5-Methyltetrahydrofolate [Folate], Lutein, Lycopene, D-Biotin, Chromium Picolinate, Selenium Amino Acid Chelate, Menaquinone-7 [K2], Molybdenum Amino Acid Chelate, Vanadium Amino Acid Chelate, Methylcobalamin [B12]), Sucralose, Sunflower Lecithin

Contains: Milk Protein

Nutrition Facts for Salted Caramel
Nutrient	Amount per serving (dry mix)	% Daily Value (dry mix)	Amount with fat source	% Daily Value with fat source
Servings Per Container	1	N/A	N/A	N/A
Serving Size	39.7g	N/A	N/A	N/A
Calories	118	N/A	522	N/A
Total Fat	<1g	1%	43g	56%
Saturated Fat	<1g	2%	28g	138%
Trans Fat	0g	Daily Value not established	1g	Daily Value not established
Cholesterol	12mg	4%	146mg	49%
Sodium	830mg	36%	862mg	37%
Total Carbohydrates	3g		6g	2%
Dietary Fiber	1g	4%	1g	4%
Total Sugars	1g	Daily Value not established	4g	Daily Value not established
Added Sugars	0g	0%	0g	0%
Protein	26g	Daily Value not established	29g	Daily Value not established
Vitamin D	21mcg	103%	22mcg	112%
Calcium	703mg	54%	782mg	60%
Iron	2.9mg	16%	3mg	17%
Potassium	1525mg	32%	1638mg	35%

Complete Vitamin and Mineral Content
Vitamin/Mineral	Amount per serving
Vitamin A	565mcg/1027IU
B1 Thiamine	.51mg
B12 Cobalamin	2.05mcg
B2 Riboflavin	.58mg
B3 Niacin	6.84mg
B5 Pantothenic Acid	10mg
B6 Pyridoxine	.68mg
Vitamin C	123.18mg
Vitamin E	8.3mg/12.3IU
Vitamin K2	41.06mcg
Biotin	102.65mcg
Chloride	1456.4mg
Choline	205mg
Chromium	73.91mcg
Copper	.68mg
Folate	138.66mcg
Iodine	153.97mcg
Lutein	87.93mcg
Lycopene	125.91mcg
Magnesium	126mg
Manganese	.82mg
Molybdenum	25.66mcg
Phosphorus	390mg
Selenium	71.85mcg
Vanadium	3.42mcg
Zeaxanthin	8.18mcg
Zinc	12mg

Amino Acid Content
Amino Acid	Amount per serving
Alanine	.81g
Arginine	.93g
Aspartic Acid	1.83g
Cysteine	.27g
Glutamic Acid	5.19g
Glycine	.45g
Histidine	.66g
Hydroxyproline	0g
Isoleucine	1.29g
Leucine	2.31g
Lysine	2.04g
Methionine	.72g
Phenylalanine	1.2g
Proline	2.43g
Serine	1.35g
Threonine	1.05g
Tryptophan	.36g
Tyrosine	1.32g
Valine	1.56g

Ingredients

Allergen Statement

Contains: Milk Protein

Percent Daily Values are based on a 2,000 calorie diet.

Daily Value not established where marked with dagger symbol.

Supplement Panel for Salted Caramel Keto Chow

A chocolate Keto Chow shake, a jump rope, a brownie with chocolate ice cream, and a packet of Chocolate Keto Chow on a brown background.

26g

Protein

<1g

Net Carbs

1/3

Daily Nutrients

Nutrition Facts

Servings Per Container 1

Serving Size 1 Packet (39.7g)

Calories

Total Fat

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrates

Dietary Fiber

Xanthan Fiber

Total Sugars

Incl. Added Sugars

Protein

Vitamin D

Calcium

Iron

Potassium

118

with serving
of dry mix

<1g

†

12mg

830mg

36%

.6g

†

26g

†

21mcg

103%

703mg

54%

2.9mg

16%

1525mg

32%

522

with half cup
heavy cream

43g

56%

28g

138%

†

146mg

49%

862mg

37%

.6g

†

29g

†

22mcg

112%

782mg

60%

3mg

17%

1638mg

35%

*Percent Daily Values are based on a 2,000 calories diet.

†Daily Value not established.

Vitamin A

565mcg/1027IU

B1 Thiamine

.51mg

B12 Cobalamin

2.05mcg

B2 Riboﬂavin

.58mg

B3 Niacin

6.84mg

B5 Panth. Acid

10mg

B6 Pyridoxine

.68mg

Vitamin C

123.18mg

Vitamin E

8.3mg/12.3IU

Vitamin K2

41.06mcg

Biotin

102.65mcg

Chloride

1456.4mg

Choline

205mg

Chromium

73.91mcg

Copper

.68mg

Folate

138.66mcg

Iodine

153.97mcg

Lutein

87.93mcg

Lycopene

125.91mcg

Magnesium

126mg

Manganese

.82mg

Molybdenum

25.66mcg

Phosphorus

390mg

Selenium

71.85mcg

Vanadium

3.42mcg

Zeaxanthin

8.18mcg

Zinc

12mg

Contains: Milk Protein

Nutrition Facts for Salted Caramel
Nutrient	Amount per serving (dry mix)	% Daily Value (dry mix)	Amount with fat source	% Daily Value with fat source
Servings Per Container	1	N/A	N/A	N/A
Serving Size	39.7g	N/A	N/A	N/A
Calories	118	N/A	522	N/A
Total Fat	<1g	1%	43g	56%
Saturated Fat	<1g	2%	28g	138%
Trans Fat	0g	Daily Value not established	1g	Daily Value not established
Cholesterol	12mg	4%	146mg	49%
Sodium	830mg	36%	862mg	37%
Total Carbohydrates	3g		6g	2%
Dietary Fiber	1g	4%	1g	4%
Total Sugars	1g	Daily Value not established	4g	Daily Value not established
Added Sugars	0g	0%	0g	0%
Protein	26g	Daily Value not established	29g	Daily Value not established
Vitamin D	21mcg	103%	22mcg	112%
Calcium	703mg	54%	782mg	60%
Iron	2.9mg	16%	3mg	17%
Potassium	1525mg	32%	1638mg	35%

Complete Vitamin and Mineral Content
Vitamin/Mineral	Amount per serving
Vitamin A	565mcg/1027IU
B1 Thiamine	.51mg
B12 Cobalamin	2.05mcg
B2 Riboflavin	.58mg
B3 Niacin	6.84mg
B5 Pantothenic Acid	10mg
B6 Pyridoxine	.68mg
Vitamin C	123.18mg
Vitamin E	8.3mg/12.3IU
Vitamin K2	41.06mcg
Biotin	102.65mcg
Chloride	1456.4mg
Choline	205mg
Chromium	73.91mcg
Copper	.68mg
Folate	138.66mcg
Iodine	153.97mcg
Lutein	87.93mcg
Lycopene	125.91mcg
Magnesium	126mg
Manganese	.82mg
Molybdenum	25.66mcg
Phosphorus	390mg
Selenium	71.85mcg
Vanadium	3.42mcg
Zeaxanthin	8.18mcg
Zinc	12mg

Amino Acid Content
Amino Acid	Amount per serving
Alanine	.81g
Arginine	.93g
Aspartic Acid	1.83g
Cysteine	.27g
Glutamic Acid	5.19g
Glycine	.45g
Histidine	.66g
Hydroxyproline	0g
Isoleucine	1.29g
Leucine	2.31g
Lysine	2.04g
Methionine	.72g
Phenylalanine	1.2g
Proline	2.43g
Serine	1.35g
Threonine	1.05g
Tryptophan	.36g
Tyrosine	1.32g
Valine	1.56g

Ingredients

Allergen Statement

Contains: Milk Protein

Percent Daily Values are based on a 2,000 calorie diet.

Daily Value not established where marked with dagger symbol.

Supplement Panel for Salted Caramel Keto Chow

Complete Nutrition

Unlike protein shakes, Keto Chow is designed to be a complete meal that will keep you full.

Balanced Macros

The stress-free way to boost both protein and other nutrients with no math involved.

No Prep

Forget spending your weekend meal prepping. Keto Chow is ready in less than 2 minutes and lasts for days.

Shop Flavors

Reviews

4.6/5

based on over 76k reviews

How We Compare

Keto Chow

Keto Friendly

<1g net carbs

Complete Meal

27 micronutrients

High Protein

to keep you full

Flavor Variety

30+ Flavors

Taste/Texture

Taste test winner

Customizeable

Keto friendly

13 net carbs

Complete Meal

Yes, if drink 5 per day

Protein

40g

Flavor Variety

9 flavors

Texture

Gritty

Customizable

Easy & Cost Effective

Save time and money with a Keto Chow subscription.

Easy & Cost Effective

Save time and money with a Keto Chow subscription.

Save up to 20% with loyalty discounts.
Customize flavors, box size, and delivery schedule anytime.
Consistent deliveries to keep you on track.
Earn additional savings every month. Lock in additional savings for the life of your subscription.

Build My Subscription

Why Choose Keto Chow?

<1g Net Carb

Stay in ketosis
effortlessly.

No Guesswork

We nailed the exact nutrients you need, so you don't have to.

Time & Money
Saver

1/3 the cost and time of even the cheapest fast food.

Time & Money
Saver

1/3 the cost and time
of even the cheapest
fast food.

Family-Owned
& Run

Real people with real
results who feel you
matter.

Family-Owned
& Run

Real people with real
results who feel you
matter.

Goodbye Gritty

Mixes creamy, no weird aftertaste.

Not Ready to Commit? Try 6 Flavors First.

Get a sampler for 50% off.

Get a BlenderBottle with any 6 flavors you want to sample.
We'll ship them immediately at 50% off.
Your subscription begins in 2 weeks—edit or cancel anytime before it ships.

Start with a Sampler

Love It or Your
Money Back

We’re confident Keto Chow will change your life. If you’re not satisfied, we’ll refund you.

FAQ

Get Started

More Than a Protein Shake

The Easiest Ways to Hit Your Protein Goals

Ingredients

Allergen Statement

Ingredients

Allergen Statement

Reviews

How We Compare

Easy & Cost Effective

Easy & Cost Effective

Why Choose Keto Chow?

Not Ready to Commit? Try 6 Flavors First.

Not Ready to Commit? Try 6 Flavors First.

Love It or YourMoney Back

FAQ

Love It or Your
Money Back