Apple Pie Keto Chow
Apple Pie Keto Chow
21 Go pack Apple Pie Keto Chow
Apple pie beside a apple pie flavored Keto Chow shake
several recipes pictured with the text
Apple Pie Single serving back of package
Apple Pie 21 serving back of package
Apple Pie Keto Chow
Apple Pie Keto Chow
21 Go pack Apple Pie Keto Chow
Apple pie beside a apple pie flavored Keto Chow shake
several recipes pictured with the text "can be made into hundreds of recipes"
Apple Pie Single serving back of package
Apple Pie 21 serving back of package

Apple Pie Keto Chow

Apple Pie Keto Chow captures the warm, lightly spiced comfort of the traditional dessert and is delicious whether prepared hot or cold.
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Apple Pie Keto Chow captures the warm, lightly spiced comfort of the traditional dessert and is delicious whether prepared hot or cold.

What is “Keto”?

If carbohydrates are available, your body will burn that first. If carbs are not available, your body will burn fat & your fat stores! “Keto” (scientifically known as “Nutritional Ketosis” but usually referred to as just “keto” or a “ketogenic diet”) involves restricting your diet to moderate protein, very low carbohydrates and high fat. It’s similar to the the Atkins diet, but with more solid science. When you are consuming enough protein to keep muscles happy, restricting carbohydrates as low as possible and making up the rest of your calories in fat, your body switches into a fat burning mode. Your liver will begin converting fats into energy molecules known technically as “ketone bodies” – which is where the name of the diet comes from. People end up with MORE energy and vitality on a ketogenic diet. Muscle cells are finally gaining energy instead of all the fuel getting stored away in fat cells because of insulin, specifically insulin resistance.


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What's in Keto Chow?

30+ vitamins and minerals

Each meal is sculpted with the exact nutrition for the perfect keto diet.

High protein

25-35g of high quality protein from natural ingredients.

Ultra low carb

0.86g net carbs in each meal of Apple Pie Keto Chow.

Apple Pie Keto Chow shake and packet

All about the taste

Winner of a blind taste test--because we believe healthy should still taste good.

Electrolytes

We all need them, but active and low-carb lifestyles require even more.

Customizable

Whether you need 1000 calories or 2500, just adjust your amount of fat.

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THE NUTRITIONAL BREAKDOWN

We created Keto Chow because we loved the results of a low-carb lifestyle, but with a busy life that included our 6 kids, it was too time consuming. So after a lot of research and development, Keto Chow was born. A simple, tasty meal that contained everything you need to thrive-a balanced macro split of carbohydrates, fat, protein, fiber and all the essential vitamins and minerals your body needs to be happy and healthy.

Please note that the nutritional information for this flavor differs depending on the size you select. One size is a newer formula which contains less acacia gum, meaning contain fewer total carbs and less fiber. View the nutrition labels for the full details.

100% complete nutrition

Ingredients: Milk Protein Isolate, Acacia Gum, Potassium Citrate, Sea Salt, Xanthan Gum, Choline L-Bitartrate, Magnesium Chloride, Potassium Chloride, Natural and Artificial Flavors, Vitamin Blend (Ascorbic Acid [C], Vitamin A Palmitate, Cholecalciferol [D3],Vitamin E Acetate, Niacinamide [B3], Zinc Gluconate, D-Calcium Pantothenate [B5], Ferrous Gluconate [Iron], Manganese Amino Acid, Chelate, Copper Gluconate, Pyridoxal 5 phosphate [B6], Riboflavin[B2], Thiamine [B1], Potassium Iodide, 5-Methyltetrahydrofolate [Folate], Lutein, Lycopene, D-Biotin, Chromium Picolinate, Selenium Amino Acid Chelate, Menaquinonem [K2], Molybdenum Amino Acid Chelate, Vanadium Amino Acid Chelate, Methylcobalamin [B12]), Cinnamon, Sucralose, Allspice, Cardamom, Nutmeg, Sunflower Oil, Sunflower Lecithin.

Contains: Milk Protein, Egg.

Supplement Facts Servings Per Container 21 Serving Size 1 Scoop Dry Mix (41.2g) Calories with serving of dry mix 119 % DV* Total Fat 1g 1% Saturated Fat <1g 2% Trans Fat 0g Cholesterol 12mg 4% Sodium 834mg 36% Total Carbohydrate 4g 1% Dietary Fiber 2g 8% Xanthan Fiber .6g Total Sugars 1g Incl. Added Sugars 0g 0% Protein 26g Vitamin D 21mcg 103% Calcium 716mg 55% Iron 3mg 17% Potassium 1541mg 33% Calories with half cup heavy cream 524 % DV* Total Fat 43g 56% Saturated Fat 28g 138% Trans Fat 1g Cholesterol 146mg 49% Sodium 866mg 38% Total Carbohydrate 7g 3% Dietary Fiber 2g 8% Xanthan Fiber .6g Total Sugars 4g Incl. Added Sugars 0g 0% Protein 30g Vitamin D 22mcg 112% Calcium 795mg 61% Iron 3mg 18% Potassium 1654mg 35% * Percent Daily Values are based on a 2,000 calorie diet. Daily Value not established. Vitamin A 565mcg/1027IU B1 Thiamine .51mg B12 Cobalamin 2.05mcg B2 Riboflavin .58mg B3Niacin 6.85mg B5 Panth.Acid 10.12mg B6 Pyridoxine .68mg Vitamin C 123.21mg Vitamin E 8.3mcg/12.3IU Vitamin K2 41.09mcg Biotin 102.65mcg Chloride 1456.4mg Choline 205.02mg Chromium 73.91mcg Copper .69mg Folate 138.72mcg Iodine 153.97mcg Lutein 87.93mcg Lycopene 125.91mcg Magnesium 126.01mg Manganese .86mg Molybdenum 25.66mcg Phosphorus 390.32mg Selenium 71.86mcg Vanadium 3.42mcg Zeaxanthin 8.18mcg Zinc 5.14mg (Ascorbic Acid [C], Vitamin A Palmitate, Cholecalciferol [D3], Vitamin E Acetate, Niacinamide [B3], Zinc Gluconate, D-Calcium Pantothenate [B5], Ferrous Gluconate [Iron], Manganese Amino Acid Chelate, Copper Gluconate, Pyridoxal 5-Phosphate [B6], Riboflavin [B2], Thiamine [B1], Potassium Iodide, 5-Methyltetrahydrofolate [Folate], Lutein, Lycopene, D-Biotin, Chromium Picolinate, Selenium Amino Acid Chelate, Menaquinone-7 [K2], Molybdenum Amino Acid Chelate, Vanadium Amino Acid Chelate, Methylcobalamin [B12]), Ingredients: Milk Protein Isolate, Potassium Citrate, Salt, Natural and Artificial Flavors, Acacia Gum, Xanthan Gum, Magnesium Malate, Choline L-Bitartrate, Potassium Chloride, Vitamin BlendCinnamon, Sucralose, Allspice, Nutmeg, Cardamom, MCT Oil, Sunflower Lecithin CONTAINS: MILK PROTEIN, CINNAMON, ALLSPICE, NUTMEG, CARDAMOM

0.2g 0.2g 0.2g0.86g 0.89g 4.16g Total Fat Saturated FatTrans FatCholesterolSodiumTotal Carb. Dietary Fiber Total Sugars Incl. Added SugarsProtein Calories Supplement Facts 126 % DV* Per 1 serving dry mix Vitamin DCalciumIronPotassium Specific vitamin and mineral quantities for 1 serving of dry powder VitaminA 551μg/1001IUB1 Thiamine 0.5mgB12 Cobalamin 2μgB2 Riboflavin 0.57mgB3 Niacin 6.67mg B5 Panth. Acid 3.45mgB6 Pyridoxine 0.67mgVitamin C 120.04mgVitamin E 8mg/12IUVitamin K2 40.03μg Biotin 100μgChloride 1450mgCholine 205.02mgChromium 72μgCopper 0.668mg % DV* 533 with 1/2 cup heavy cream Folate 135.2μgIodine 150μgLutein 85.67μgLycopene 122.67μgMagnesium 132.96mgManganese 0.83mg % DV* 531 with 1/2 stick salted butter Molybdenum 25μgPhosphorus 390.32mgSelenium 70.01μgVanadium 3.33μgZeaxanthin 7.97μgZinc 5.01mg 1g 1% 46g 59% 44g 57%<1g 2% 29g 147% 27g 138%0g 0g 2g 12mg 4% 133mg 44% 174mg 58%855mg 37% 1218mg 53% 900mg 39%8g 3% 8g 3% 11g 4%7g 0% 7g 0% 7g 0%1g 1g 4g 0g 0% 0g 0% 0g 0%26g 27g 29g 20mcg 100% 20mcg 100% 20mcg 100%749mg 58% 762mg 59% 825mg 63%2mg 14% 2mg 14% 2mg 14%1554mg 33% 1568mg 33% 1642mg 35% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Xanthan fiberNet Carbs. (7.77g total carbs - 6.93g total fiber = 0.83g net)

Contains:

  • Milk or Beef Protein from the USA
  • Acacia Gum
  • Vitamin K2
  • Vitamin D3 at current optimum levels
  • Sodium, Potassium, Magnesium, and other electrolytes to prevent “keto flu”
  • Optimum Vitamin and Mineral amounts based on current science
  • Choline L-Bitartrate
  • Folate as (6S)-5-METHYL TETRAHYDROFOLIC ACID
Chocolate Mocha Keto Chow shake viewed from above

Doesn't Contain:

  • Peanuts (except Peanut Butter and Chocolate Peanut Butter)
  • Maltitol
  • Trans Fat
  • Gluten
  • Aspartame
  • Soy Protein
  • Added Sugar
  • Excessive Fiber
  • Acesulfame Potassium (AceK)
  • Heavy Metals

HEALTHIER, TASTIER, FAST FOOD

Nutritious meals are vital for a happy, healthy life. But we would rather spend time living that life than preparing food all day. So we created Keto Chow to be both nutritionally complete AND convenient.

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Complete

Packed with all the vitamins and nutrients for the perfect meal.

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Convenient

Make in seconds. Take with you any where, tastes like a decadent dessert.

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Affordable

Half the price of a "combo meal", make mealtime a time to save some cash!

Who is it for?

Because it is built to be the perfect nutritious meal, Keto Chow has found a home in more than just the keto community.

  • Gluten Free
  • Bariatric
  • Diabetic
  • Liquid Diet
  • PSMF
  • Intermittent Fasting
Learn More
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Soy Free, Gluten Free, Sugar Free

Keto Chow contains no soy, no gluten, and no sugar. For more allergen info, click the button below. Flavor is mixed and packaged at a different location.

Learn More
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Healthy Sweeteners

Most flavors of Keto Chow use 0.08g of pure sucralose. Many confuse sucralose with its brand name, Splenda, which contains maltodextrin as a bulking agent. You won't find any of that in Keto Chow.

You can read more about Sucralose and its benefits and issues here. We don't use any other artificial sweeteners (acesulfame potassium, aspartame, saccharin). We also do not use maltitol or any other sugar alcohol.

Learn More

Customer Reviews

Based on 779 reviews
70%
(544)
12%
(90)
10%
(78)
5%
(39)
4%
(28)
J
Jonathan Smtih
Good shake

Good flavor

N
Nick (United States)

Apple Pie Keto Chow

S
Sonya Schroeder

Apple Pie Keto Chow

Any questions we haven't answered?

Yes! Keto Chow is designed to fill you up with 1/3 of your daily vitamins and nutrients and can be used as a complete meal.
We always advise checking with the doc before starting new supplements while pregnant or breastfeeding, or before giving Keto Chow to your children.
1/3 of your daily essential vitamins and minerals are in each serving! Our ingredients are transparent and listed on our nutrition labels. We don't hide any fillers or nasties in our products. Check the nutritional info on each product page.
When your body doesn't have carbs to burn, it will naturally turn to your stored fats. Those stored fats turn into a type of fuel called “ketones,” which your body will start burning in place of carbs. And since it's so easy to turn fat into energy, your “get up and go!” will shoot through the roof while your waistline shrinks down. Nice!
We recommend adding cream, butter, or avocado oil to your Keto Chow shake. This helps your body absorb all those delicious nutrients-and makes it easy to customize your shake to meet your macro/calorie needs.
The products in our Core line are dairy free, and come in stevia-sweetened or unsweetened versions, so they are a great option for those looking to avoid dairy. That said, many people who have problems with lactose are able to handle the relatively small amounts in Keto Chow's classic line without problems, or by using a lactase enzyme supplement. Seethis post for details. In terms of what fat to add to your shake, heavy cream is relatively low in lactose per calorie, but you can also add butter, clarified butter, coconut oil, coconut cream, or avocado oil. You may also choose to add a small amount of MCT oil to another fat source, but we don't recommend having it as your only fat source in your shake.
Keto Chow shakes and Egg White Protein are vegetarian (except for the three flavors that use beef protein), but not vegan. Keto Chow supplements are vegan and vegetarian.
That would depend on how you define a carnivore diet. Many of our customers choose to eat primarily carnivore meals, but do include Keto Chow. If our shakes do not fit into your carnivore lifestyle, we do haveEgg White Protein available, which would be classified as carnivore.
Yes, Apple Pie Keto Chow contains cinnamon.