Nutrition Experiments

Using a crossover experiment, I take a look at extra virgin olive oil versus butter. This is part two of the olive oil vs. butter experiment. Abstract My friend Dave Feldman had planned to do an experiment where he did a 4-week study of the effects of Extra Virgin Olive Oil (EVOO) and Butter, with all other […]

Update 11/16/2020: All of the results are going on the final experiment page UPDATE 10/31/2020: First half of blood tests available! (see below) My friend Dave Feldman had planned to do an experiment where he did a 4-week study of the effects of Extra Virgin Olive Oil (EVOO) and Butter, with all other sources of […]

Last year I started 2019 doing 100 days of only Keto Chow for all my meals. A lot of that was to prove it was viable as a sole source of nutrients to prove the haters wrong =). I also did it to test out some theories about how different fats impact my cholesterol and […]

Abstract In December of 2018 I (Chris Bair), decided to do an experiment where I would eat only Keto Chow for all of my food: 3 meals a day, roughly 300 meals during the course of the 100 days beginning January 2, 2019. Surprisingly, another Keto Chow user volunteered to also do the experiment, providing […]

My anticipated weekend foods all changed that very first day of eating solid foods (but not like Chris who started with a keto cookie!).  My first solid food item was a string cheese stick Friday afternoon at work.  Friday evening, I had a grilled chicken breast with bacon and cheese.  A few hours later, I […]

How about some of my other markers? This morning I weighed myself and was a little disappointed to find that I was 0.1 lbs short of hitting 200 lbs (again). I started this experiment at 244.016 lbs on January 2 and ended today (April 12) at 200.107 – meaning my total weight loss for the […]

And…. done, or at least I will be tomorrow morning at this time. 100 days of eating only Keto Chow for all of my calories. 298 meals (I skipped 2 meals early-on), several gallons of Heavy Cream, bottles of Avocado Oil, 24 sticks of butter. What’s my first meal going to be tomorrow after getting […]

The final week is here!!!  Today is Day 99!  Tomorrow evening, I will be enjoying my first solid meal since January 1.  Woo hoo!  🙂  I will be making scrambled eggs and bacon.  On Saturday, I plan to have chicken wings.  On Sunday, I plan to have a cheese omelet.  After this weekend – meat, […]

Went down a little more yesterday, I’m now down 43 lbs since starting this experiment. If all goes like it currently is, I might just hit a new goal before I finish this experiment! We did our weekly facebook live last night, I have the UHD4K recording getting rendered right now, it’ll be posted in […]

I dropped a bit yesterday, as of this morning I’m down 42.4 lbs. Sweet. People keep asking what I’m going to eat when this 100 days of only Keto Chow are over. I think they are expecting either some crazy feast or for me to say “not Keto Chow!” On Friday morning I’m going to […]

Welcome back to me! I had planned to record videos for day 95 and day 96 whilst we were camping but completely forgot. It was actually really nice to unplug – not that we had a chance, we were camping in the middle of Utah’s West Desert with mountain ranges blocking any cellular signal we […]

I forgot to record a video update for day 96. We went camping out in the middle of Utah’s West Desert, far from cell signal and anything else. Everyone else had meat, I drank Keto Chow =) Share

I totally spaced recording a video for day 95. We were camping: Share

Hello and welcome to Day 94! I have my penultimate blood test today and I received the blood test results from myself and Beverly yesterday – those are both up on the spreadsheet (look for the “100 Days of Keto Charts” tab for the easy to read graphs). I’m quite happy to be back from […]

Can’t believe it’s day 93 already (and not butter… actually it is butter, yum!). It’s been interesting talking to people about Keto Chow, they’ll frequently ask if you can eat it for all of your meals if you’re just too lazy to cook. I’ll chuckle and say “actually yes, I’m on day X where it’s […]

What a week it has been!  The beginning of the “butter phase” began Thursday evening when I prepared enough shakes to get me through the weekend because my husband and I were going to be away from home for a couple of days.  Because Chris had generously shared a new flavor with me, I had […]