Apple Pie
rating
reviews
Complete
Packed with all the vitamins and nutrients for the perfect meal.
Convenient
Make in seconds. Take with you any where, tastes like a decadent dessert.
Affordable
Half the price of a "combo meal", make mealtime a time to save some cash!
Details
Ingredients
Ultra Low
Carbs
Most flavors are under 1 net carb. All flavors are under 3 net carbs.
| Nutrient | Amount per serving (dry mix) | % Daily Value (dry mix) | Amount with fat source | % Daily Value with fat source |
|---|---|---|---|---|
| Servings Per Container | 1 | N/A | N/A | N/A |
| Serving Size | 41.2g | N/A | N/A | N/A |
| Calories | 119 | N/A | 524 | N/A |
| Total Fat | 1g | 1% | 43g | 56% |
| Saturated Fat | <1g | 2% | 28g | 138% |
| Trans Fat | 0g | Daily Value not established | 1g | Daily Value not established |
| Cholesterol | 12mg | 4% | 146mg | 49% |
| Sodium | 834mg | 36% | 866mg | 38% |
| Total Carbohydrates | 4g | 7g | 3% | |
| Dietary Fiber | 2g | 8% | 2g | 8% |
| Total Sugars | 1g | Daily Value not established | 4g | Daily Value not established |
| Added Sugars | 0g | 0% | 0g | 0% |
| Protein | 26g | Daily Value not established | 30g | Daily Value not established |
| Vitamin D | 21mcg | 103% | 22mcg | 112% |
| Calcium | 716mg | 55% | 795mg | 61% |
| Iron | 3.1mg | 17% | 3mg | 18% |
| Potassium | 1541mg | 33% | 1654mg | 35% |
| Vitamin/Mineral | Amount per serving |
|---|---|
| Vitamin A | 565mcg/1027IU |
| B1 Thiamine | .51mg |
| B12 Cobalamin | 2.05mcg |
| B2 Riboflavin | .58mg |
| B3 Niacin | 6.85mg |
| B5 Pantothenic Acid | 10.12mg |
| B6 Pyridoxine | .68mg |
| Vitamin C | 123.21mg |
| Vitamin E | 8.3mg/12.3IU |
| Vitamin K2 | 41.09mcg |
| Biotin | 102.65mcg |
| Chloride | 1456.4mg |
| Choline | 205.02mg |
| Chromium | 73.91mcg |
| Copper | .69mg |
| Folate | 138.72mcg |
| Iodine | 153.97mcg |
| Lutein | 87.93mcg |
| Lycopene | 125.91mcg |
| Magnesium | 126mg |
| Manganese | .86mg |
| Molybdenum | 25.66mcg |
| Phosphorus | 390.32mg |
| Selenium | 71.86mcg |
| Vanadium | 3.42mcg |
| Zeaxanthin | 8.18mcg |
| Zinc | 12mg |
| Amino Acid | Amount per serving |
|---|---|
| Alanine | .81g |
| Arginine | .93g |
| Aspartic Acid | 1.83g |
| Cysteine | .27g |
| Glutamic Acid | 5.19g |
| Glycine | .45g |
| Histidine | .66g |
| Hydroxyproline | 0g |
| Isoleucine | 1.29g |
| Leucine | 2.31g |
| Lysine | 2.04g |
| Methionine | .72g |
| Phenylalanine | 1.2g |
| Proline | 2.43g |
| Serine | 1.35g |
| Threonine | 1.05g |
| Tryptophan | .36g |
| Tyrosine | 1.32g |
| Valine | 1.56g |
Ingredients
Ingredients: Milk Protein Isolate, Potassium Citrate, Salt, Natural and Artificial Flavors, Acacia Gum, Xanthan Gum, Magnesium Malate, Choline L-Bitartrate, Potassium Chloride, Vitamin Blend (Ascorbic Acid [C], Vitamin A Palmitate, Cholecalciferol [D3], Vitamin E Acetate, Niacinamide [B3], Zinc Gluconate, D-Calcium Pantothenate [B5], Ferrous Gluconate [Iron], Manganese Amino Acid Chelate, Copper Gluconate, Pyridoxal 5-Phosphate [B6], Riboflavin [B2], Thiamine [B1], Potassium Iodide, 5-Methyltetrahydrofolate [Folate], Lutein, Lycopene, D-Biotin, Chromium Picolinate, Selenium Amino Acid Chelate, Menaquinone-7 [K2], Molybdenum Amino Acid Chelate, Vanadium Amino Acid Chelate, Methylcobalamin [B12]), Cinnamon, Sucralose, Allspice, Nutmeg, Cardamom, MCT Oil, Sunflower Lecithin
Allergen Statement
Contains: Milk Protein, Cinnamon, Allspice, Nutmeg, Cardamom
Percent Daily Values are based on a 2,000 calorie diet.
Daily Value not established where marked with dagger symbol.
More Than
Just Keto
Because it is built to be the perfect nutritious meal, Keto Chow has extended beyond the keto community.
- —Gluten Free
- —Bariatric
- —Diabetic
- —Liquid Diet
- —PSMF
- —Intermittent Fasting
What
Protein
Do We Use?
In most flavors of Keto Chow
Blueberry Pie
In our dairy-free CORE line
Chocolate Core
What
Sweeteners
Do We Use?
In most flavors of Keto Chow
- —zero calorie
- —600x sweeter than sugar
- —tastes the most like sugar
- —suitable for cooking and baking
- —passes through the body without being metabolized, so does not impact blood sugar levels
(You can read more about why we use sucralose here.)
In our natural flavor line
- —zero calorie
- —200x sweeter than sugar
- —suitable for cooking and baking
- —derived from fruit
- —mild fruity or melon-like flavor
- —passes through the body without being metabolized, so does not impact blood sugar levels
Unsweetened
In our dairy-free CORE line
- —zero calorie
- —200-300x sweeter than sugar
- —we use pure Stevia extract
(no fillers or junk) - —some people detect a slight licorice-like or bitter taste
- —does not impact blood sugar levels
Benefits
Benefits
Keto Chow supports your health goals
as the sweet spot between balanced
nutrition and taste.
Health.
Convenience.
Taste.
You don't need to spend your life in the kitchen or gym to achieve your health goals. Get the nutrition, convenience, and taste you need in one meal!
Nutrition Without
Compromise
We prioritize the highest quality ingredients so you know you're giving your body the best of the best.
Convenience Without
the Carbs
No one should have to choose between a simple, convenient meal or one that is healthy—even on the busiest days.
Burn Fat Easily
Because Keto Chow is ultra low carb, it supports a process called ketosis, where your body starts burning fat for fuel.
Stay Full for Longer
Keto Chow is a complete meal, with plenty of protein to increase satiety. And because you get to decide how much fat to add, you can customize it to fit your specific needs.
Don't Let Your Sweet
Tooth Derail You
Don't get bored by a lack of variety, or derail your diet because of a sugar craving. We got you covered with over 30 amazing flavors!
How to Make
How to Make
Step 1
We recommend 1/2 cup of heavy cream if you're just testing things out!
What does the fat do?
Step 2
Add Keto Chow and 18-24 ounces
of water.
How to adjust thickness
Step 3
Shake it up! Then refrigerate at least 30 minutes, or overnight, to bring out even more yumminess!
Recipes
A collection of the best Keto Chow inspired recipes!
Flavor Hacks
Mix and match Keto Chow flavors to make unique drink combinations.
Does it work?
Success
Stories
Real Results
For Real People
Cheryl K.
Dan G.
Ashley H.
John W.
Michelle R.
Wara
Brianne J.
Kathy K.
Francine S.
Catherine E.
Kyle P.
Tyler C.
Experiments
Experiments
See how effective Keto Chow is as a
nutritionally complete meal replacement
shake for weight loss!
Keto Chow
nothing but Keto Chow for 100 days.
Here's what happened.
and started at 244 pounds.
the wide variety of flavors without
getting bored, but experiencing
some expected side effects.
halfway point of the experiment.
No issues and the weight is
coming off like clockwork.
experiment with different fat
sources for the shakes.
weeks left. No snacking, no
over eating, just Keto Chow 3
meals a day.
total of 43.9 pounds. Over the
100 days, he noticed better
mental clarity and steady
energy levels.
course of the 100 days—an average of
0.44 pound per day. He felt great and
proved that Keto Chow is a nutritionally
complete meal that could support healthy
weight loss.
experiments that Chris and others
have done with Keto Chow.
Customer Reviews
943 reviews
One of my top 4 flavors ever
Sadly 2 of my top 4 flavors with Keto Chow flavors are discontinued...This one and Red Licorice (even though they brough the RL back for a short time, who knows how long it will last. I am very disappointed they chose to discontinue Apple Pie because there is no other flavor in the line like it, unlike Vanilla Cream in which Cookies and Cream is pretty identical, and then there are three types of caramel that can be swapped out for each other and then two types of cinnamon with Snickerdoodle and Gingerbread. I really wish you guys would at least keep Apple Pie as a seasonal rather than just eliminating it altogether. I seriously love the Apple Pie so hopefully the three large bags I bought last me for a very long time
Good!
I am not a huge fan of apple pie in general, but I made ice cream out of this flavor, added some zero sugar whipped cream and caramel drizzle…. it was pretty heavenly!
Probably my favorite flavor if I had to pick
Apple pie is probably my favorite of all the flavors! It’s not an easy decision, but it is one flavor I have never been without in the last year of keto chow.
love it! please bring it back for the fall!!!!
Not a favorite
Very chemical tasting to me. I tried to add graham cracker extract, cinnamon and apple pie spice. and it still did not help.
Very mild Apple Pie flavor. I’d like to try it as a waffle, it just isn’t a favorite shake flavor.