Yes! Keto Chow is designed to fill you up with 1/3 of your daily vitamins and nutrients.
Banana Bread
4.2 76 reviews
Out of Stock
Just like a freshly-baked loaf straight out of the oven.
We make it easier for you to meet your health goals.
4.2/5
rating
rating
76
reviews
reviews
Complete
Packed with all the vitamins and nutrients for the perfect meal.
Convenient
Make in seconds. Take with you any where, tastes like a decadent dessert.
Affordable
Half the price of a "combo meal", make mealtime a time to save some cash!
Details
Ingredients
Our Pledge
To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body.
Ultra Low
Carbs
Most flavors are under 1 net carb. All flavors are under 3 net carbs.
Gluten Free
Sugar Free
Soy Free
No Junk
Maltitol
Raises blood sugar, contains carbs, causes gastrointestinal and teeth issues.
Trans Fat
Contributes to heart disease, stroke, diabetes, high LDL (Bad) cholesterol and more.
Gluten
Celiac disease, gluten sensitivity, or wheat allergy? We've got you.
Aspartame
Acesulfame Potassium (Ace-K)
Soy Protein
Shown to mimic the hormone estrogen, trigger allergic reactions, and reduce nutrient absorption.
Added Sugar
Yup, we kinda hate sugar at Keto Chow.
Excessive Fiber
Research is now showing that filling our gut with indigestible fiber is causing harm.
Heavy Metals
Independently lab tested. Something most of our competitors can't say.
More Than
Just Keto
Because it is built to be the perfect nutritious meal, Keto Chow has extended beyond the keto community.
- —Gluten Free
- —Bariatric
- —Diabetic
- —Liquid Diet
- —PSMF
- —Intermittent Fasting
What
Protein
Do We Use?
Milk Protein
In most flavors of Keto Chow
Chai Latte &
Blueberry Pie
Blueberry Pie
Beef Protein
In our dairy-free CORE line
Vanilla &
Chocolate Core
Chocolate Core
What
Sweeteners
Do We Use?
Sucralose
In most flavors of Keto Chow
- —zero calorie
- —600x sweeter than sugar
- —tastes the most like sugar
- —suitable for cooking and baking
- —passes through the body without being metabolized, so does not impact blood sugar levels
(You can read more about why we use sucralose here.)
Monk Fruit
In our natural flavor line
- —zero calorie
- —200x sweeter than sugar
- —can be cooking and baking
- —derived from fruit
- —mild fruity or melon-like flavor
- —passes through the body without being metabolized, so does not impact blood sugar levels
Stevia &
Unsweetened
Unsweetened
In our dairy-free CORE line
- —zero calorie
- —200-300x sweeter than sugar
- —we use pure Stevia extract
(no fillers or junk) - —some people detect a slight licorice-like or bitter taste
- —does not impact blood sugar levels
Benefits
Benefits
Keto Chow supports your health goals
as the sweet spot between balanced
nutrition and taste.
Health.
Convenience.
Taste.
You don't need to spend your life in the kitchen or gym to achieve your health goals. Get the nutrition, convenience, and taste you need in one meal!
Nutrition Without
Compromise
We prioritize the highest quality ingredients so you know you're giving your body the best of the best.
Convenience Without
the Carbs
No one should have to choose between a simple, convenient meal or one that is healthy—even on the busiest days.
Burn Fat Easily
Because Keto Chow is ultra low carb, it supports a process called ketosis, where your body starts burning fat for fuel.
Stay Full for Longer
Keto Chow is a complete meal, with plenty of protein to increase satiety. And because you get to decide how much fat to add, you can customize it to fit your specific needs.
Don't Let Your Sweet
Tooth Derail You
Don't get bored by a lack of variety, or derail your diet because of a sugar craving. We got you covered with over 30 amazing flavors!
How to Make
Step 1
Add a fat source
We recommend 1/2 cup of heavy cream if you're just testing things out!
What does the fat do?
Step 2
Add your Keto Chow
Add Keto Chow and 18-24 ounces
of water.
How to adjust thickness
Step 3
Shake it up!
Shake it up! Then refrigerate at least 30 minutes, or overnight, to bring out even more yumminess!
Recipes
A collection of the best Keto Chow inspired recipes!
Flavor Hacks
Mix and match Keto Chow flavors to make unique drink combinations.
Does it work?
Success
Stories
Real Results
For Real People
Cheryl K.
Dan G.
Ashley H.
John W.
Keto Chow is my 'snack attack safety net', allowing me to
have a tasty treat while my family eats their non-keto
snacks and desserts.
- Steve from Serious Keto
Michelle R.
Wara
Brianne J.
Kathy K.
Scott S.
I was introduced to Keto Chow by a fellow co-worker and was at the lowest point in my life weight wise. I have tried every fad diet out there for years. I grew up a a larger child and just kept getting bigger and bigger...
Read More
Francine S.
Catherine E.
Kyle P.
Tyler C.
Melody S.
70 pounds down in 8 months thanks to Keto Chow! Even though
I am not smiling in my “after” photo, I am extremely
grateful and happy with my results-(I just needed my coffee
at the time the picture was taken-LOL!)...
Read More
Customer Reviews
Customer Reviews
4.2/5 stars based on 76k reviews.
This was amazing
Angel Bradford
-
Mar 10, 2025
Best ever.
Keto Chow Banana Bread
Angel Bradford
-
Mar 10, 2025
Best ever.
Delicious!!!
Patricia Ormsby
-
Feb 28, 2025
So far I have found 2 flavors I don’t care for. Be blueberry and lemon but so far all others are delicious! They keep me full so they really are a meal replacement. Looking forward to my next shipment!
Keto Chow Banana Bread
Patricia Ormsby
-
Feb 28, 2025
So far I have found 2 flavors I don’t care for. Be blueberry and lemon but so far all others are delicious! They keep me full so they really are a meal replacement. Looking forward to my next shipment!
Banana Bread
Megan Stovall
-
Feb 21, 2025
Needs to be a little stronger banana flavor with a hint of nuttiness for the bread flavor. Otherwise it was good, the Keto Chow low carb shakes are always all good!
Keto Chow Banana Bread
Megan Stovall
-
Feb 21, 2025
Needs to be a little stronger banana flavor with a hint of nuttiness for the bread flavor. Otherwise it was good, the Keto Chow low carb shakes are always all good!
Faint Taste
Dina Quicksilver
-
Feb 18, 2025
I had expected a rich, banana bread flavor, and found myself looking for it more than tasting it. Oh well...
Keto Chow Banana Bread
Dina Quicksilver
-
Feb 18, 2025
I had expected a rich, banana bread flavor, and found myself looking for it more than tasting it. Oh well...
Iffy
Melanie Sonntag
-
Feb 10, 2025
I think I like the snickerdoodle mixed with the banana better. However I tried it with the butter and I'm not a fan. I need to try that one with HWC and see if I like it better. Maybe I did the butter mixture wrong. I don't know.
Keto Chow Banana Bread
Melanie Sonntag
-
Feb 10, 2025
I think I like the snickerdoodle mixed with the banana better. However I tried it with the butter and I'm not a fan. I need to try that one with HWC and see if I like it better. Maybe I did the butter mixture wrong. I don't know.
Best flavor after pistachio -
Vanessa Calderon
-
Feb 7, 2025
Best flavor after pistachio - definitely getting more since it satisfies banana craving!
Keto Chow Banana Bread
Vanessa Calderon
-
Feb 7, 2025
Best flavor after pistachio - definitely getting more since it satisfies banana craving!
I love ketoChow! Every flavor
Nou Her
-
Jan 31, 2025
I love ketoChow! Every flavor tastes so good! Highly recommend
Keto Chow Banana Bread
Nou Her
-
Jan 31, 2025
I love ketoChow! Every flavor tastes so good! Highly recommend
Delicioso!!!
Jawana Washington
-
Jan 27, 2025
The Banana Bread Keto Chow is my new favorite!! It taste just like a loaf of banana bread!!! Everyone needs to try it!!
Keto Chow Banana Bread
Jawana Washington
-
Jan 27, 2025
The Banana Bread Keto Chow is my new favorite!! It taste just like a loaf of banana bread!!! Everyone needs to try it!!
My order arrived so fast ⚡️
Carmella Goodman
-
Jan 21, 2025
This order was just to get a few of the flavors that are being discontinued. Seems like the shipping is moving fastest than it used to and I was shocked at how fast my last order arrived. Totally enjoying my Keto Chow Surprise boxes as well. 💞
Keto Chow Banana Bread
Carmella Goodman
-
Jan 21, 2025
This order was just to get a few of the flavors that are being discontinued. Seems like the shipping is moving fastest than it used to and I was shocked at how fast my last order arrived. Totally enjoying my Keto Chow Surprise boxes as well. 💞
Not great
Rachel Spencer
-
Jan 14, 2025
Not great
Keto Chow Banana Bread
Rachel Spencer
-
Jan 14, 2025
Not great
Banana bread flavor
Deanna Howe
-
Jan 13, 2025
I liked this flavor! Banana flavor wasn't overpowering but could still taste it. I will order again :)
Keto Chow Banana Bread
Deanna Howe
-
Jan 13, 2025
I liked this flavor! Banana flavor wasn't overpowering but could still taste it. I will order again :)
Tasty!
Christina Vrinios
-
Jan 11, 2025
Tasty!
Keto Chow Banana Bread
Christina Vrinios
-
Jan 11, 2025
Tasty!
Yummy!
sharena malsom
-
Jan 5, 2025
I really like the banana bread Keto Chow! I wish I would have ordered more than one single meal of the Banana Bread Keto Chow? I will be placing another order very soon.
Keto Chow Banana Bread
sharena malsom
-
Jan 5, 2025
I really like the banana bread Keto Chow! I wish I would have ordered more than one single meal of the Banana Bread Keto Chow? I will be placing another order very soon.
Faint flavor of banana .
Michelle Pierre
-
Dec 27, 2024
Faint flavor of banana . I wish it was stronger.
Keto Chow Banana Bread
Michelle Pierre
-
Dec 27, 2024
Faint flavor of banana . I wish it was stronger.
Banana Bread is my ABSOLUTE FABORITE FLAVOR!!
Jamie Knox
-
Dec 23, 2024
This one is just so so good! <3 I am always in the mood for it!
Keto Chow Banana Bread
Jamie Knox
-
Dec 23, 2024
This one is just so so good! <3 I am always in the mood for it!
I haven't tried it yet.
Thomas Chin
-
Dec 19, 2024
It's still sealed in the package. It's well packaged.
Keto Chow Banana Bread
Thomas Chin
-
Dec 19, 2024
It's still sealed in the package. It's well packaged.
Was good... but being someone
Karen M King
-
Dec 18, 2024
Was good... but being someone who has made alot of banana bread... didn't really taste a lot like banana bread
Keto Chow Banana Bread
Karen M King
-
Dec 18, 2024
Was good... but being someone who has made alot of banana bread... didn't really taste a lot like banana bread
Not a fan
Emily S
-
Dec 13, 2024
Neither my husband nor I can taste much banana flavor. I added a sprinkle of cinnamon, and he said it helped.
Keto Chow Banana Bread
Emily S
-
Dec 13, 2024
Neither my husband nor I can taste much banana flavor. I added a sprinkle of cinnamon, and he said it helped.
THANK YOU KETO CHOW!
Diana Smith
-
Dec 9, 2024
Thank you for making these amazing products that allow me to stay keto and fill my cravings- I hope to this sells so it can be permananetly available.
Keto Chow Banana Bread
Diana Smith
-
Dec 9, 2024
Thank you for making these amazing products that allow me to stay keto and fill my cravings- I hope to this sells so it can be permananetly available.
Banana Bread keto chow
Nancy Tanner
-
Dec 2, 2024
I absolutely love banana bread keto chow. Love it as a shake and makes muffins. Love them .
Keto Chow Banana Bread
Nancy Tanner
-
Dec 2, 2024
I absolutely love banana bread keto chow. Love it as a shake and makes muffins. Love them .
Keto Chow’s customer service is
Norma Gwilliam
-
Nov 29, 2024
Keto Chow’s customer service is second to none ❤️❤️❤️
Keto Chow Banana Bread
Norma Gwilliam
-
Nov 29, 2024
Keto Chow’s customer service is second to none ❤️❤️❤️
Banana Bread Keto Chow
Dawn Jones
-
Nov 28, 2024
Banana Bread Keto Chow
Keto Chow Banana Bread
Dawn Jones
-
Nov 28, 2024
Banana Bread Keto Chow
Love this flavor!
Lee Peavy
-
Nov 19, 2024
Hope this one stays around a long time.
Keto Chow Banana Bread
Lee Peavy
-
Nov 19, 2024
Hope this one stays around a long time.
Great flavor!
Tammie Hill
-
Nov 13, 2024
I really love this flavor. This is really good and definitely tastes like banana bread.
Keto Chow Banana Bread
Tammie Hill
-
Nov 13, 2024
I really love this flavor. This is really good and definitely tastes like banana bread.
Perfect
Angelina Neal
-
Nov 13, 2024
Just the right amount of sweetness hope it doesn't discontinue.
Keto Chow Banana Bread
Angelina Neal
-
Nov 13, 2024
Just the right amount of sweetness hope it doesn't discontinue.
Was too salty. Didn't taste
Nathalie Nathalie Boyd
-
Nov 11, 2024
Was too salty. Didn't taste the banana at all. It did fill me up though
Keto Chow Banana Bread
Nathalie Nathalie Boyd
-
Nov 11, 2024
Was too salty. Didn't taste the banana at all. It did fill me up though
Just sweet
catherine
-
Nov 10, 2024
I wanted to like it. No banana bread flavor. Just sweetness.
Keto Chow Banana Bread
catherine
-
Nov 10, 2024
I wanted to like it. No banana bread flavor. Just sweetness.
Love Keto Chow but banana bread not my favorite
Heather Thornburg
-
Nov 8, 2024
The flavor in the banana bread keto chow I received is very subtle; almost not there at all. I love the banana & was hoping to really like this one but will not be ordering again.
Keto Chow Banana Bread
Heather Thornburg
-
Nov 8, 2024
The flavor in the banana bread keto chow I received is very subtle; almost not there at all. I love the banana & was hoping to really like this one but will not be ordering again.
Loved it
Meaghan Biddle
-
Nov 6, 2024
I was worried, because often banana-flavored things are just too banana. But this was more like a warm cinnamony bread and I've already ordered more.
Keto Chow Banana Bread
Meaghan Biddle
-
Nov 6, 2024
I was worried, because often banana-flavored things are just too banana. But this was more like a warm cinnamony bread and I've already ordered more.
Love the flavor!
Julie Elmore
-
Nov 6, 2024
In my opinion, this is much better than the banana flavor. I make a Ninja Creamy with it (adding a little banana extract) and it was excellent! Highly recommend this flavor!
Keto Chow Banana Bread
Julie Elmore
-
Nov 6, 2024
In my opinion, this is much better than the banana flavor. I make a Ninja Creamy with it (adding a little banana extract) and it was excellent! Highly recommend this flavor!
Yuck
Meghan Parkin
-
Nov 4, 2024
I thought this would be a good flavor to have for breakfast but it had little to no flavor. Pretty disappointing. Can’t win them all though!
Keto Chow Banana Bread
Meghan Parkin
-
Nov 4, 2024
I thought this would be a good flavor to have for breakfast but it had little to no flavor. Pretty disappointing. Can’t win them all though!
Banana Bread
Barbara Wilson
-
Nov 1, 2024
Was not sure i would like this one but as it turns out i did . it duse in deed taste like BANANA BREAD
Keto Chow Banana Bread
Barbara Wilson
-
Nov 1, 2024
Was not sure i would like this one but as it turns out i did . it duse in deed taste like BANANA BREAD
Best Banana bread ever!
Carmen Thompson
-
Oct 30, 2024
I could not believe the flavor that shake had. I am very impressed with this product. I love every one I’ve tried thus far!
Keto Chow Banana Bread
Carmen Thompson
-
Oct 30, 2024
I could not believe the flavor that shake had. I am very impressed with this product. I love every one I’ve tried thus far!
Vanilla Banana
P Barnhart
-
Oct 21, 2024
The banana bread recipe is not bad, but it’s not banana bread. Basically tastes like banana shake with extra vanilla.
Keto Chow Banana Bread
P Barnhart
-
Oct 21, 2024
The banana bread recipe is not bad, but it’s not banana bread. Basically tastes like banana shake with extra vanilla.
Banana Bread Keto Chow
Amanda Montgomery
-
Oct 21, 2024
Banana Bread Keto Chow
Keto Chow Banana Bread
Amanda Montgomery
-
Oct 21, 2024
Banana Bread Keto Chow
Banana Bread
Marcia Jarvis
-
Oct 20, 2024
Very good
Keto Chow Banana Bread
Marcia Jarvis
-
Oct 20, 2024
Very good
Not what I thought
Dan Nowicki
-
Oct 19, 2024
Very salty. Disappointed. Was really hoping for better :/
Keto Chow Banana Bread
Dan Nowicki
-
Oct 19, 2024
Very salty. Disappointed. Was really hoping for better :/
Love the flavor!
TLM
-
Oct 6, 2024
Tastes really good in my coffee. Delicous☺️
Keto Chow Banana Bread
TLM
-
Oct 6, 2024
Tastes really good in my coffee. Delicous☺️
Amazing!!
Debora Zegarelli
-
Oct 1, 2024
This flavor is so delicious, buttery smooth.. my new obsession.
Keto Chow Banana Bread
Debora Zegarelli
-
Oct 1, 2024
This flavor is so delicious, buttery smooth.. my new obsession.
This is the best one yet
Catherine Beuchert
-
Sep 30, 2024
I love banana bread so much
Keto Chow Banana Bread
Catherine Beuchert
-
Sep 30, 2024
I love banana bread so much
Smooth
Karol
-
Sep 30, 2024
Good balance of flavors!
Keto Chow Banana Bread
Karol
-
Sep 30, 2024
Good balance of flavors!
Banana Bread Keto Chow
Denise
-
Sep 30, 2024
Banana Bread Keto Chow
Keto Chow Banana Bread
Denise
-
Sep 30, 2024
Banana Bread Keto Chow
Banana Bread Keto Chow
Becky
-
Sep 28, 2024
Banana Bread Keto Chow
Keto Chow Banana Bread
Becky
-
Sep 28, 2024
Banana Bread Keto Chow
Good flavor
Peter Schuytema
-
Sep 28, 2024
Definitely has a bread flavor, kind of like the canned brown bread, but no discernable banana flavor. Shakes are ok, but makes great creami's and pancakes.
Keto Chow Banana Bread
Peter Schuytema
-
Sep 28, 2024
Definitely has a bread flavor, kind of like the canned brown bread, but no discernable banana flavor. Shakes are ok, but makes great creami's and pancakes.
Enjoyable Flavor!
KittyKunFu
-
Sep 28, 2024
I enjoyed nanner bread. It likely won't ever be one of my go to flavors, but I can see myself enjoying one every few weeks while it's available.
Keto Chow Banana Bread
KittyKunFu
-
Sep 28, 2024
I enjoyed nanner bread. It likely won't ever be one of my go to flavors, but I can see myself enjoying one every few weeks while it's available.
Not alot of banana flavor
Sterling Escobar
-
Sep 27, 2024
Just tasted thick with little actual banana flavor.
Keto Chow Banana Bread
Sterling Escobar
-
Sep 27, 2024
Just tasted thick with little actual banana flavor.
Underwhelmed
Linda
-
Sep 26, 2024
I didn't taste banana or bread. Very disappointed.
Keto Chow Banana Bread
Linda
-
Sep 26, 2024
I didn't taste banana or bread. Very disappointed.
Review Filter
Category
Star Rating
Experiments
Experiments
See how effective Keto Chow is as a
nutritionally complete meal replacement
shake for weight loss!
100 Days of
Keto Chow
Keto Chow
Keto Chow co-founder Chris Bair ate
nothing but Keto Chow for 100 days.
Here's what happened.
nothing but Keto Chow for 100 days.
Here's what happened.
Day 1
Completed body measurements
and started at 244 pounds.
and started at 244 pounds.
View Body Metrics
Day 20
Down 15 lbs and enjoying
the wide variety of flavors without
getting bored, but experiencing
some expected side effects.
the wide variety of flavors without
getting bored, but experiencing
some expected side effects.
Day 40
Down 22 lbs and nearing the
halfway point of the experiment.
No issues and the weight is
coming off like clockwork.
halfway point of the experiment.
No issues and the weight is
coming off like clockwork.
Day 60
Down 29 pounds and started to
experiment with different fat
sources for the shakes.
experiment with different fat
sources for the shakes.
Day 80
Down 38 lbs with only a few
weeks left. No snacking, no
over eating, just Keto Chow 3
meals a day.
weeks left. No snacking, no
over eating, just Keto Chow 3
meals a day.
Day 100
Ended the experiment down a
total of 43.9 pounds. Over the
100 days, he noticed better
mental clarity and steady
energy levels.
total of 43.9 pounds. Over the
100 days, he noticed better
mental clarity and steady
energy levels.
View Body Metrics
Conclusion
Chris lost a total of 43.9 lbs during the
course of the 100 days—an average of
0.44 pound per day. He felt great and
proved that Keto Chow is a nutritionally
complete meal that could support healthy
weight loss.
Watch 100 Day Overviewcourse of the 100 days—an average of
0.44 pound per day. He felt great and
proved that Keto Chow is a nutritionally
complete meal that could support healthy
weight loss.
More Keto Chow Experiments
See the other nutritional
experiments that Chris and others
have done with Keto Chow.
Learn Moreexperiments that Chris and others
have done with Keto Chow.
FAQ
Can Keto Chow actually replace a meal and keep me full?
Is Keto Chow safe for pregnant women? What about for children?
We always advise checking with the doc before starting new supplements while pregnant or breastfeeding, or before giving your children a new meal replacement like Keto Chow.
Which vitamins and minerals are in Keto Chow?
1/3 of your daily essential vitamins and minerals are in each serving! Our ingredients are transparent and listed on our nutrition labels. We don't hide any fillers or nasties in our products. Check the nutritional info on each product page.
What's so good about keto anyway?
When your body doesn't have carbs to burn, it will naturally turn to your stored fats. Those stored fats turn into a type of fuel called “ketones,” which your body will start burning your ketones in place of carbs. And since it's so easy to turn fat into energy, your “get up and go!” will shoot through the roof while your waistline shrinks down. Nice!
What fat source should I add to my Keto Chow?
We recommend adding cream, butter, or avocado oil to your Keto Chow shake. This helps your body absorb all those delicious nutrients—and makes it easy to customize your shake to meet your macro/calorie needs.
Can I use Keto Chow if I'm lactose intolerant?
Most Keto Chow flavors have a milk protein isolate base, which has a small amount of lactose. However, many people who have problems with lactose are able to handle the relatively small amounts without problems, or use a lactase enzyme supplement.
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