Birthday Cake

4.7 273 reviews
Out of Stock
Image of the packaging for Keto Chow Birthday Cake
 
A little vanilla-y, a little almond-y, so you can celebrate your birthday Every. Single. Day.
Ultra low-carb, 30+ vitamins, High protien, no added sugar
We make it easier for you to meet your health goals.
4.7/5
rating
273
reviews
A woman with tan skin and long, dark brown hair is smiling and looking directly at the camera. She is holding a white, creamy shake.
Tastes just like a birthday cake--cures any craving!!
Nancy
The birthday cake flavor is my favorite! Even my friends, who are not on a keto diet love it!
April
I made mine with butter. It tastes like vanilla cake minus the crumbs! Looking forward to making it into ice cream.
Kathy W.

Complete

Packed with all the vitamins and nutrients for the perfect meal.

Convenient

Make in seconds. Take with you any where, tastes like a decadent dessert.

Affordable

Half the price of a "combo meal", make mealtime a time to save some cash!

Details

Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

Ingredients

shakes
Our Pledge
To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body.

Ultra Low
Carbs

Most flavors are under 1 net carb. All flavors are under 3 net carbs.

Gluten Free
Sugar Free
Soy Free
No Junk
Maltitol
Raises blood sugar, contains carbs, causes gastrointestinal and teeth issues.
Trans Fat
Contributes to heart disease, stroke, diabetes, high LDL (Bad) cholesterol and more.
Gluten
Celiac disease, gluten sensitivity, or wheat allergy? We've got you.
Aspartame
Acesulfame Potassium (Ace-K)
Soy Protein
Shown to mimic the hormone estrogen, trigger allergic reactions, and reduce nutrient absorption.
Added Sugar
Yup, we kinda hate sugar at Keto Chow.
Excessive Fiber
Research is now showing that filling our gut with indigestible fiber is causing harm.
Heavy Metals
Independently lab tested. Something most of our competitors can't say.

More Than
Just Keto

Because it is built to be the perfect nutritious meal, Keto Chow has extended beyond the keto community.

  • Gluten Free
  • Bariatric
  • Diabetic
  • Liquid Diet
  • PSMF
  • Intermittent Fasting

What
Protein
Do We Use?

Milk Protein

In most flavors of Keto Chow

two shakes, chai latte and blueberry pie
Chai Latte &
Blueberry Pie
Beef Protein

In our dairy-free CORE line

two shakes, vanilla and chocolate
Vanilla &
Chocolate Core

What
Sweeteners
Do We Use?

Sucralose

In most flavors of Keto Chow

sucralose on a needle tip
  • zero calorie
  • 600x sweeter than sugar
  • tastes the most like sugar
  • suitable for cooking and baking
  • passes through the body without being metabolized, so does not impact blood sugar levels

(You can read more about why we use sucralose here.)

Monk Fruit

In our natural flavor line

two monkfruit on a stem with one leaf
  • zero calorie
  • 200x sweeter than sugar
  • can be cooking and baking
  • derived from fruit
  • mild fruity or melon-like flavor
  • passes through the body without being metabolized, so does not impact blood sugar levels
Stevia &
Unsweetened

In our dairy-free CORE line

green stevia leaves
  • zero calorie
  • 200-300x sweeter than sugar
  • we use pure Stevia extract
    (no fillers or junk)
  • some people detect a slight licorice-like or bitter taste
  • does not impact blood sugar levels
Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

Benefits

Benefits

Keto Chow supports your health goals
as the sweet spot between balanced
nutrition and taste.

Several shakes seen from top down on a blue background

Health.
Convenience.
Taste.

You don't need to spend your life in the kitchen or gym to achieve your health goals. Get the nutrition, convenience, and taste you need in one meal!

Healthy & Convenient

Nutrition Without
Compromise

We prioritize the highest quality ingredients so you know you're giving your body the best of the best.

Convenience Without
the Carbs

No one should have to choose between a simple, convenient meal or one that is healthy—even on the busiest days.

Burn Fat & Stay Full

Burn Fat Easily

Because Keto Chow is ultra low carb, it supports a process called ketosis, where your body starts burning fat for fuel.

Stay Full for Longer

Keto Chow is a complete meal, with plenty of protein to increase satiety. And because you get to decide how much fat to add, you can customize it to fit your specific needs.

Burn Fat & Stay Full

Don't Let Your Sweet
Tooth Derail You

Don't get bored by a lack of variety, or derail your diet because of a sugar craving. We got you covered with over 30 amazing flavors!

Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

How to Make

How to Make

A chocolate Keto Chow shake on a brown background

Step 1

Add a fat source

We recommend 1/2 cup of heavy cream if you're just testing things out!

What does the fat do?

Step 2

Add your Keto Chow

Add Keto Chow and 18-24 ounces
of water.

How to adjust thickness

Step 3

Shake it up!

Shake it up! Then refrigerate at least 30 minutes, or overnight, to bring out even more yumminess!

Recipes

A collection of the best Keto Chow inspired recipes!

Flavor Hacks

Mix and match Keto Chow flavors to make unique drink combinations.

Does it work?

Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

Success
Stories

Real Results
For Real People

Smiling woman on purple background

Cheryl K.

Dan G.

Ashley H.

John W.

Keto Chow is my 'snack attack safety net', allowing me to have a tasty treat while my family eats their non-keto snacks and desserts.
- Steve from Serious Keto

Michelle R.

Wara

Brianne J.

Kathy K.

Scott S.
I was introduced to Keto Chow by a fellow co-worker and was at the lowest point in my life weight wise. I have tried every fad diet out there for years. I grew up a a larger child and just kept getting bigger and bigger...
Read More

Francine S.

Catherine E.

Kyle P.

Tyler C.

Melody S.
70 pounds down in 8 months thanks to Keto Chow! Even though I am not smiling in my “after” photo, I am extremely grateful and happy with my results-(I just needed my coffee at the time the picture was taken-LOL!)...
Read More
a man smiling and playing with his moustache

Customer Reviews

Customer Reviews

4.7/5 stars based on 27k reviews.

Your thoughts mean a lot to us!

We value your opinion—leave a review
and tell us how we’re doing!

Birthday Cake is a winner.

Bill Vallely

 - 

Oct 1, 2024

I like to make Birthday Cake with a half cup...

Keto Chow Birthday Cake

Bill Vallely

 - 

Oct 1, 2024

I like to make Birthday Cake with a half cup heavy cream; a cup and a half of water; divide into three separate cups; add blueberries; the stretch the smoothie into three 200 calories treats throughout the day. That said - do a Capt'n Crunch smoothie!!!!!
Good flavor but has seed oils

Mary Ann

 - 

Jul 31, 2024

Tastes good but I was disappointed to see sunflower oil...

Keto Chow Birthday Cake

Mary Ann

 - 

Jul 31, 2024

Tastes good but I was disappointed to see sunflower oil as an ingredient. Will not order this flavor again.
Taste amazing and blends well

rhonda grantham

 - 

Dec 12, 2024

Taste amazing and blends well

Keto Chow Birthday Cake

rhonda grantham

 - 

Dec 12, 2024

Taste amazing and blends well
Birthday Cake Keto Chow

Kelly Ferenbaugh

 - 

Oct 1, 2024

Birthday Cake Keto Chow

Keto Chow Birthday Cake

Kelly Ferenbaugh

 - 

Oct 1, 2024

Birthday Cake Keto Chow
Birthday cake keto Chow.

Jolynn Milam

 - 

Jul 26, 2024

Birthday cake? It did not taste like birthday cake to...

Keto Chow Birthday Cake

Jolynn Milam

 - 

Jul 26, 2024

Birthday cake? It did not taste like birthday cake to me. Very Bland flavor. Thumbs down on this flavor.
Birthday cake

Waneta Billups

 - 

Dec 11, 2024

Well I ordered 21 of them, what does that tell...

Keto Chow Birthday Cake

Waneta Billups

 - 

Dec 11, 2024

Well I ordered 21 of them, what does that tell you:)
Great flavor!

George Stratton

 - 

Sep 25, 2024

This is the best cake batter flavored anything I've ever...

Keto Chow Birthday Cake

George Stratton

 - 

Sep 25, 2024

This is the best cake batter flavored anything I've ever had, other than, of course, cake batter itself - but it's close enough you won't know the difference. SO GOOD!
Yum

Michele Owens

 - 

Jul 24, 2024

Yum

Keto Chow Birthday Cake

Michele Owens

 - 

Jul 24, 2024

Yum
Review

Dani Garduque

 - 

Dec 10, 2024

Ordered the pecan bun meal bag and the single bags...

Keto Chow Birthday Cake

Dani Garduque

 - 

Dec 10, 2024

Ordered the pecan bun meal bag and the single bags of birthday cake. The order came earlier than expected, and the flavors are very tasty. Will continue on the subscription.
Family treat

Private

 - 

Sep 18, 2024

We use it for puddings and ice cream. My family...

Keto Chow Birthday Cake

Private

 - 

Sep 18, 2024

We use it for puddings and ice cream. My family loves it.
Sweet, I like it at

Cynthia Shell

 - 

Jul 24, 2024

Sweet, I like it at times. My favorite is peanut...

Keto Chow Birthday Cake

Cynthia Shell

 - 

Jul 24, 2024

Sweet, I like it at times. My favorite is peanut butter chocolate.
My Favorite

Mike Youngs

 - 

Dec 8, 2024

The birthday cake flavor is my favorite! 10/10

Keto Chow Birthday Cake

Mike Youngs

 - 

Dec 8, 2024

The birthday cake flavor is my favorite! 10/10
Amazing!

Karen Barbera

 - 

Sep 16, 2024

Birthday Cake Keto Chow ranks right up at the top...

Keto Chow Birthday Cake

Karen Barbera

 - 

Sep 16, 2024

Birthday Cake Keto Chow ranks right up at the top of my favorite 3 flavors! It is truly amazing and it really tastes like birthday cake! I love this as a shake and it is amazingly delicious as ice cream. I really, really, really hope you add this to your permanent flavors - it is just that good! if I could give this flavor 100 stars, I would!
Birthday Cake is a top 5 favorite

LadyBaba

 - 

Jul 22, 2024

My favorite “vanilla”. Like ice cream. Just right sweetness.

Keto Chow Birthday Cake

LadyBaba

 - 

Jul 22, 2024

My favorite “vanilla”. Like ice cream. Just right sweetness.
Just okay

Cat Smith

 - 

Dec 8, 2024

Just okay

Keto Chow Birthday Cake

Cat Smith

 - 

Dec 8, 2024

Just okay
good stuff

Laurie Aldridge

 - 

Sep 13, 2024

very yummy! this fills me up and i...

Keto Chow Birthday Cake

Laurie Aldridge

 - 

Sep 13, 2024

very yummy! this fills me up and i can get thru the day.
Birthday Cake Keto Chow

Andrew Talton

 - 

Jul 21, 2024

Birthday Cake Keto Chow

Keto Chow Birthday Cake

Andrew Talton

 - 

Jul 21, 2024

Birthday Cake Keto Chow
Great taste

Ladyface

 - 

Dec 8, 2024

Really like this. Taste just like a birthday cake

Keto Chow Birthday Cake

Ladyface

 - 

Dec 8, 2024

Really like this. Taste just like a birthday cake
Birthday cake

Andrea Holmes

 - 

Sep 12, 2024

Super yummy! I love it in ice cream form and...

Keto Chow Birthday Cake

Andrea Holmes

 - 

Sep 12, 2024

Super yummy! I love it in ice cream form and as a shake.
A more intense and flavorful

Gina Igel

 - 

Jul 20, 2024

A more intense and flavorful vanilla. I will replace the...

Keto Chow Birthday Cake

Gina Igel

 - 

Jul 20, 2024

A more intense and flavorful vanilla. I will replace the vanilla with this one.
Tasty Birthday Treat

J.V.

 - 

Nov 7, 2024

This is a tasty birthday treat .. my only qualm...

Keto Chow Birthday Cake

J.V.

 - 

Nov 7, 2024

This is a tasty birthday treat .. my only qualm is the sodium content.. quite high.. company’s service and response time was great!!
Love this flavor!

Lisa P

 - 

Sep 5, 2024

I make it into a keto milkshake freezie. Hits the...

Keto Chow Birthday Cake

Lisa P

 - 

Sep 5, 2024

I make it into a keto milkshake freezie. Hits the need for something sweet and a dessert.
The Yummiest

SKJ

 - 

Jul 15, 2024

Honestly, this one is so rich and so sweet, it...

Keto Chow Birthday Cake

SKJ

 - 

Jul 15, 2024

Honestly, this one is so rich and so sweet, it tastes decadent. :) The absolute yummiest. 10 stars!
OMG I love it

catherine

 - 

Nov 6, 2024

They need to keep this one. Vanilla crème is yummy,...

Keto Chow Birthday Cake

catherine

 - 

Nov 6, 2024

They need to keep this one. Vanilla crème is yummy, but I do love this!
Birthday Cake Keto Chow

Taryn Rigney

 - 

Sep 4, 2024

Birthday Cake Keto Chow

Keto Chow Birthday Cake

Taryn Rigney

 - 

Sep 4, 2024

Birthday Cake Keto Chow
I was happy when I

Cathy

 - 

Jul 15, 2024

I was happy when I saw this newer flavor. Deeelicious‼️

Keto Chow Birthday Cake

Cathy

 - 

Jul 15, 2024

I was happy when I saw this newer flavor. Deeelicious‼️
First order

Sarah Cook

 - 

Nov 3, 2024

The website is hard to use. I received a few...

Keto Chow Birthday Cake

Sarah Cook

 - 

Nov 3, 2024

The website is hard to use. I received a few flavors I don't want to try. Chocolate is amazing. Birthday cake was not great. May try again? I need to try the other flavors I have before I reorder anything.
YUM!

Muranda Gonzalez

 - 

Sep 3, 2024

I can't decide if it's canned frosting or cake mix...

Keto Chow Birthday Cake

Muranda Gonzalez

 - 

Sep 3, 2024

I can't decide if it's canned frosting or cake mix batter 😉
so good!

Carrie

 - 

Jul 14, 2024

I am usually a chocolate girl ... BUT ... the...

Keto Chow Birthday Cake

Carrie

 - 

Jul 14, 2024

I am usually a chocolate girl ... BUT ... the Birthday Cake Keto Chow is my new obsession! It's not too sweet (no toothaches from sugar-laden frosting here!) but it really helps curb my sugary cravings. I just re-started keto life again and this flavor in particular has made all the difference! PLEASE, I am BEGGING you, put this in the regular line-up of flavors!
Keto chow “Birthday Cake” protein waffle frosting!

Customer

 - 

Oct 30, 2024

We love making the flavors into a mousse / pudding...

Keto Chow Birthday Cake

Customer

 - 

Oct 30, 2024

We love making the flavors into a mousse / pudding & eating them as a dessert or spreading them on our protein waffles, pancakes, & keto cupcakes! So delicious thank you!
Birthday Cake Keto Chow

Elise Winegardner

 - 

Sep 1, 2024

Birthday Cake Keto Chow

Keto Chow Birthday Cake

Elise Winegardner

 - 

Sep 1, 2024

Birthday Cake Keto Chow
Taste just like Birthday cake

Frances Finney

 - 

Jul 11, 2024

Taste just like Birthday cake

Keto Chow Birthday Cake

Frances Finney

 - 

Jul 11, 2024

Taste just like Birthday cake
Birthday Cake

Jeanne

 - 

Oct 28, 2024

I love this flavor . It's really good and taste...

Keto Chow Birthday Cake

Jeanne

 - 

Oct 28, 2024

I love this flavor . It's really good and taste just like a piece of white cake . I will continue to keep ordering it
Great new flavor!

sharena malsom

 - 

Aug 31, 2024

It’s hard to believe keto ciao has so many awesome...

Keto Chow Birthday Cake

sharena malsom

 - 

Aug 31, 2024

It’s hard to believe keto ciao has so many awesome flavors to choose from. Each new flavor that comes out is great, but my all-time favorite is still chocolate, peanut butter, keto chow.
So good!!

Jordan Cash

 - 

Jul 5, 2024

Great flavor. Perfect even if it isn’t your birthday!

Keto Chow Birthday Cake

Jordan Cash

 - 

Jul 5, 2024

Great flavor. Perfect even if it isn’t your birthday!
Birthday cake

Susan Jaeger

 - 

Oct 27, 2024

I love birthday cake flavor but will not get it...

Keto Chow Birthday Cake

Susan Jaeger

 - 

Oct 27, 2024

I love birthday cake flavor but will not get it because it has artificial flavors
Great taste and fulfilling

Rex Dusang Jr

 - 

Aug 28, 2024

Great taste and fulfilling

Keto Chow Birthday Cake

Rex Dusang Jr

 - 

Aug 28, 2024

Great taste and fulfilling
Yum 😋

Karen Latham

 - 

Jul 4, 2024

Yum 😋

Keto Chow Birthday Cake

Karen Latham

 - 

Jul 4, 2024

Yum 😋
Birthday Cake Keto Chow

Cheryl Bradley-Popovich

 - 

Oct 26, 2024

Birthday Cake Keto Chow

Keto Chow Birthday Cake

Cheryl Bradley-Popovich

 - 

Oct 26, 2024

Birthday Cake Keto Chow
Love the shakes easy to

Terri Flandermeyer

 - 

Aug 15, 2024

Love the shakes easy to prepare. Fast shipping.

Keto Chow Birthday Cake

Terri Flandermeyer

 - 

Aug 15, 2024

Love the shakes easy to prepare. Fast shipping.
Great Flavor

Brian Cline

 - 

Jun 26, 2024

Love it every time I have it.

Keto Chow Birthday Cake

Brian Cline

 - 

Jun 26, 2024

Love it every time I have it.
Birthday Cake Keto Chow

Samantha Fortney

 - 

Oct 16, 2024

Birthday Cake Keto Chow

Keto Chow Birthday Cake

Samantha Fortney

 - 

Oct 16, 2024

Birthday Cake Keto Chow
Birthday Cake Keto Chow

Customer

 - 

Aug 14, 2024

Birthday Cake Keto Chow

Keto Chow Birthday Cake

Customer

 - 

Aug 14, 2024

Birthday Cake Keto Chow
Definite Favorite!!

Amy R.

 - 

Jun 23, 2024

Birthday Cake is a definite favorite! Delicious!! Really hoping for...

Keto Chow Birthday Cake

Amy R.

 - 

Jun 23, 2024

Birthday Cake is a definite favorite! Delicious!! Really hoping for it to be permanent & available in bulk bags!
Very good!!

Laura Rickenbaugh

 - 

Oct 14, 2024

Very good!!

Keto Chow Birthday Cake

Laura Rickenbaugh

 - 

Oct 14, 2024

Very good!!
Birthday Cake Keto Chow

Mary LITRENTA

 - 

Aug 13, 2024

Birthday Cake Keto Chow

Keto Chow Birthday Cake

Mary LITRENTA

 - 

Aug 13, 2024

Birthday Cake Keto Chow
I Liked It

Laj

 - 

Jun 19, 2024

It tastes good. Looking on YouTube, apparently you can use...

Keto Chow Birthday Cake

Laj

 - 

Jun 19, 2024

It tastes good. Looking on YouTube, apparently you can use this flavor in many different recipes. I hope this flavor never goes away.
Brings Back Memories

Terry B.

 - 

Oct 4, 2024

I waited a while to try the Birthday Cake flavor...

Keto Chow Birthday Cake

Terry B.

 - 

Oct 4, 2024

I waited a while to try the Birthday Cake flavor because I doubted I would like it. I was very pleasantly surprised to find it has become my new favorite. I love using it to make keto fudge and it has become my go to favorite when my sweet tooth just has to be fed. I know I am getting something healthy, full of protein and good for me even though it tastes like a treat. It really is like eating Birthday Cake. Spot on flavor.
It was good I was

Tamera Bates

 - 

Aug 2, 2024

It was good I was expecting it to be more...

Keto Chow Birthday Cake

Tamera Bates

 - 

Aug 2, 2024

It was good I was expecting it to be more flavorful but very tasty anyway.
Delicious and nutritious

Elle Lutz

 - 

Jun 15, 2024

Delicious and nutritious

Keto Chow Birthday Cake

Elle Lutz

 - 

Jun 15, 2024

Delicious and nutritious

Review Filter

Category

Star Rating

Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

Experiments

Experiments

See how effective Keto Chow is as a
nutritionally complete meal replacement
shake for weight loss!

A clock, scale, and bottles on a blue background
Chris Bair Day 1
100 Days of
Keto Chow
Keto Chow co-founder Chris Bair ate
nothing but Keto Chow for 100 days.
Here's what happened.
a measuring tape
Day 1
Completed body measurements
and started at 244 pounds.
View Body Metrics
A digital scale
Day 20
Down 15 lbs and enjoying
the wide variety of flavors without
getting bored, but experiencing
some expected side effects.
An alarm clock
Day 40
Down 22 lbs and nearing the
halfway point of the experiment.
No issues and the weight is
coming off like clockwork.
milk, butter, and avocado oil with a cut open avocado
Day 60
Down 29 pounds and started to
experiment with different fat
sources for the shakes.
a black shaker bottle with the keto chow logo on it
Day 80
Down 38 lbs with only a few
weeks left. No snacking, no
over eating, just Keto Chow 3
meals a day.
Silver trophy on a blue background
Day 100
Ended the experiment down a
total of 43.9 pounds. Over the
100 days, he noticed better
mental clarity and steady
energy levels.
View Body Metrics
Chris Bair Day 100
Conclusion
Chris lost a total of 43.9 lbs during the
course of the 100 days—an average of
0.44 pound per day. He felt great and
proved that Keto Chow is a nutritionally
complete meal that could support healthy
weight loss.
Watch 100 Day Overview
More Keto Chow Experiments
See the other nutritional
experiments that Chris and others
have done with Keto Chow.
Learn More

FAQ

Can Keto Chow actually replace a meal and keep me full?
Yes! Keto Chow is designed to fill you up with 1/3 of your daily vitamins and nutrients.
Is Keto Chow safe for pregnant women? What about for children?
We always advise checking with the doc before starting new supplements while pregnant or breastfeeding, or before giving your children a new meal replacement like Keto Chow.
Which vitamins and minerals are in Keto Chow?
1/3 of your daily essential vitamins and minerals are in each serving! Our ingredients are transparent and listed on our nutrition labels. We don't hide any fillers or nasties in our products. Check the nutritional info on each product page.
What's so good about keto anyway?
When your body doesn't have carbs to burn, it will naturally turn to your stored fats. Those stored fats turn into a type of fuel called “ketones,” which your body will start burning your ketones in place of carbs. And since it's so easy to turn fat into energy, your “get up and go!” will shoot through the roof while your waistline shrinks down. Nice!
What fat source should I add to my Keto Chow?
We recommend adding cream, butter, or avocado oil to your Keto Chow shake. This helps your body absorb all those delicious nutrients—and makes it easy to customize your shake to meet your macro/calorie needs.
Can I use Keto Chow if I'm lactose intolerant?
Most Keto Chow flavors have a milk protein isolate base, which has a small amount of lactose. However, many people who have problems with lactose are able to handle the relatively small amounts without problems, or use a lactase enzyme supplement.
You may also like!
Chocolate Toffee

Chocolate Toffee

1.6k
Chocolate

Chocolate

1.5k
Raspberry Cheesecake

Raspberry Cheesecake

1.0k