Blueberry Pie

4.7 727 reviews
Image of the packaging for Keto Chow Blueberry Pie
 
The perfect, fruity delish of Grandma’s pie…all in one nutritious shake.
Ultra low-carb, 30+ vitamins, High protien, no added sugar
We make it easier for you to meet your health goals.
4.7/5
rating
727
reviews
A woman with tan skin and long, dark brown hair is smiling and looking directly at the camera. She is holding a creamy, light blueish purple shake.
Reminds me of the juices from tasty blueberry pie filling! Exactly as advertised!
Chris W.
Tastes just like pie. It’s so good. It literally got me back in keto.
Edward I.
In love with the flavor. Great taste, and does the job well to keep me feeling full for a long time.
Melida B.

Complete

Packed with all the vitamins and nutrients for the perfect meal.

Convenient

Make in seconds. Take with you any where, tastes like a decadent dessert.

Affordable

Half the price of a "combo meal", make mealtime a time to save some cash!

Details

Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

Ingredients

shakes
Our Pledge
To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body.

Ultra Low
Carbs

Most flavors are under 1 net carb. All flavors are under 3 net carbs.

Gluten Free
Sugar Free
Soy Free
No Junk
Maltitol
Raises blood sugar, contains carbs, causes gastrointestinal and teeth issues.
Trans Fat
Contributes to heart disease, stroke, diabetes, high LDL (Bad) cholesterol and more.
Gluten
Celiac disease, gluten sensitivity, or wheat allergy? We've got you.
Aspartame
Acesulfame Potassium (Ace-K)
Soy Protein
Shown to mimic the hormone estrogen, trigger allergic reactions, and reduce nutrient absorption.
Added Sugar
Yup, we kinda hate sugar at Keto Chow.
Excessive Fiber
Research is now showing that filling our gut with indigestible fiber is causing harm.
Heavy Metals
Independently lab tested. Something most of our competitors can't say.

More Than
Just Keto

Because it is built to be the perfect nutritious meal, Keto Chow has extended beyond the keto community.

  • Gluten Free
  • Bariatric
  • Diabetic
  • Liquid Diet
  • PSMF
  • Intermittent Fasting

What
Protein
Do We Use?

Milk Protein

In most flavors of Keto Chow

two shakes, chai latte and blueberry pie
Chai Latte &
Blueberry Pie
Beef Protein

In our dairy-free CORE line

two shakes, vanilla and chocolate
Vanilla &
Chocolate Core

What
Sweeteners
Do We Use?

Sucralose

In most flavors of Keto Chow

sucralose on a needle tip
  • zero calorie
  • 600x sweeter than sugar
  • tastes the most like sugar
  • suitable for cooking and baking
  • passes through the body without being metabolized, so does not impact blood sugar levels

(You can read more about why we use sucralose here.)

Monk Fruit

In our natural flavor line

two monkfruit on a stem with one leaf
  • zero calorie
  • 200x sweeter than sugar
  • can be cooking and baking
  • derived from fruit
  • mild fruity or melon-like flavor
  • passes through the body without being metabolized, so does not impact blood sugar levels
Stevia &
Unsweetened

In our dairy-free CORE line

green stevia leaves
  • zero calorie
  • 200-300x sweeter than sugar
  • we use pure Stevia extract
    (no fillers or junk)
  • some people detect a slight licorice-like or bitter taste
  • does not impact blood sugar levels
Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

Benefits

Benefits

Keto Chow supports your health goals
as the sweet spot between balanced
nutrition and taste.

Several shakes seen from top down on a blue background

Health.
Convenience.
Taste.

You don't need to spend your life in the kitchen or gym to achieve your health goals. Get the nutrition, convenience, and taste you need in one meal!

Healthy & Convenient

Nutrition Without
Compromise

We prioritize the highest quality ingredients so you know you're giving your body the best of the best.

Convenience Without
the Carbs

No one should have to choose between a simple, convenient meal or one that is healthy—even on the busiest days.

Burn Fat & Stay Full

Burn Fat Easily

Because Keto Chow is ultra low carb, it supports a process called ketosis, where your body starts burning fat for fuel.

Stay Full for Longer

Keto Chow is a complete meal, with plenty of protein to increase satiety. And because you get to decide how much fat to add, you can customize it to fit your specific needs.

Burn Fat & Stay Full

Don't Let Your Sweet
Tooth Derail You

Don't get bored by a lack of variety, or derail your diet because of a sugar craving. We got you covered with over 30 amazing flavors!

Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

How to Make

How to Make

A chocolate Keto Chow shake on a brown background

Step 1

Add a fat source

We recommend 1/2 cup of heavy cream if you're just testing things out!

What does the fat do?

Step 2

Add your Keto Chow

Add Keto Chow and 18-24 ounces
of water.

How to adjust thickness

Step 3

Shake it up!

Shake it up! Then refrigerate at least 30 minutes, or overnight, to bring out even more yumminess!

Recipes

A collection of the best Keto Chow inspired recipes!

Flavor Hacks

Mix and match Keto Chow flavors to make unique drink combinations.

Does it work?

Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

Success
Stories

Real Results
For Real People

Smiling woman on purple background

Cheryl K.

Dan G.

Ashley H.

John W.

Keto Chow is my 'snack attack safety net', allowing me to have a tasty treat while my family eats their non-keto snacks and desserts.
- Steve from Serious Keto

Michelle R.

Wara

Brianne J.

Kathy K.

Scott S.
I was introduced to Keto Chow by a fellow co-worker and was at the lowest point in my life weight wise. I have tried every fad diet out there for years. I grew up a a larger child and just kept getting bigger and bigger...
Read More

Francine S.

Catherine E.

Kyle P.

Tyler C.

Melody S.
70 pounds down in 8 months thanks to Keto Chow! Even though I am not smiling in my “after” photo, I am extremely grateful and happy with my results-(I just needed my coffee at the time the picture was taken-LOL!)...
Read More
a man smiling and playing with his moustache

Customer Reviews

Customer Reviews

4.7/5 stars based on 72k reviews.

Your thoughts mean a lot to us!

We value your opinion—leave a review
and tell us how we’re doing!

Very tasty

Veronica Craft

 - 

Jan 15, 2025

Very tasty

Keto Chow Blueberry Pie

Veronica Craft

 - 

Jan 15, 2025

Very tasty
Not a fan.

Patsy Linville

 - 

Oct 27, 2024

We are using it as blueberry waffles soon.

Keto Chow Blueberry Pie

Patsy Linville

 - 

Oct 27, 2024

We are using it as blueberry waffles soon.
Always delicious

Deborah Rafferty

 - 

Mar 9, 2025

Always delicious

Keto Chow Blueberry Pie

Deborah Rafferty

 - 

Mar 9, 2025

Always delicious
Blueberry Pie Keto Chow

Sue Jarrett

 - 

Jan 5, 2025

Blueberry Pie Keto Chow

Keto Chow Blueberry Pie

Sue Jarrett

 - 

Jan 5, 2025

Blueberry Pie Keto Chow
YUMMY!!!

Rachel Peterson

 - 

Oct 24, 2024

My new favorite flavor - tastes and smells just like...

Keto Chow Blueberry Pie

Rachel Peterson

 - 

Oct 24, 2024

My new favorite flavor - tastes and smells just like blueberry muffins, sooooo good!!!!
Keto Chow Blueberry Pie

Amelie Steiner

 - 

Mar 1, 2025

Keto Chow Blueberry Pie

Keto Chow Blueberry Pie

Amelie Steiner

 - 

Mar 1, 2025

Keto Chow Blueberry Pie
Blueberry is another one of my most favorites! LOL!

Kim Miller

 - 

Dec 31, 2024

I love the flavor of Blueberry Keto Chow and the...

Keto Chow Blueberry Pie

Kim Miller

 - 

Dec 31, 2024

I love the flavor of Blueberry Keto Chow and the versatility for many different recipes. It's really hard to have an absolute favorite Keto Chow flavor as they're all SO good, but I really love blueberries in general anyway so it's a winner!
Blueberry Pie Keto Chow

Joyce Hendricks

 - 

Oct 21, 2024

Blueberry Pie Keto Chow

Keto Chow Blueberry Pie

Joyce Hendricks

 - 

Oct 21, 2024

Blueberry Pie Keto Chow
Blueberry Pie is one of

Kristy Hebert

 - 

Feb 25, 2025

Blueberry Pie is one of my favorites!

Keto Chow Blueberry Pie

Kristy Hebert

 - 

Feb 25, 2025

Blueberry Pie is one of my favorites!
Blueberry Pie Keto Chow

Thomas Martens

 - 

Dec 30, 2024

Blueberry Pie Keto Chow

Keto Chow Blueberry Pie

Thomas Martens

 - 

Dec 30, 2024

Blueberry Pie Keto Chow
Delicious!

Tiffany Thornton

 - 

Oct 18, 2024

Delicious!

Keto Chow Blueberry Pie

Tiffany Thornton

 - 

Oct 18, 2024

Delicious!
Tastes Like Summer

Stacey Harris

 - 

Feb 25, 2025

Blueberry Pie is one of our favorite fruity flavors! We...

Keto Chow Blueberry Pie

Stacey Harris

 - 

Feb 25, 2025

Blueberry Pie is one of our favorite fruity flavors! We use it to make ice cream in our Ninja Creami and it’s the bomb!
Amazing

Duke Heiner

 - 

Dec 29, 2024

Great meal replacement and the flavor is outstanding. I've purchased...

Keto Chow Blueberry Pie

Duke Heiner

 - 

Dec 29, 2024

Great meal replacement and the flavor is outstanding. I've purchased 4 bags already
Blueberry Pie Keto Chow

Lisa Edwards

 - 

Oct 14, 2024

Blueberry Pie Keto Chow

Keto Chow Blueberry Pie

Lisa Edwards

 - 

Oct 14, 2024

Blueberry Pie Keto Chow
Keto Chow Blueberry Pie

Debra Haraway

 - 

Feb 22, 2025

This flavor was not my favorite.

Keto Chow Blueberry Pie

Debra Haraway

 - 

Feb 22, 2025

This flavor was not my favorite.
Post Surgery Keto Shakes

Tracey Zaidi

 - 

Dec 24, 2024

Hi! I had major knee replacement a week ago and...

Keto Chow Blueberry Pie

Tracey Zaidi

 - 

Dec 24, 2024

Hi! I had major knee replacement a week ago and Had shakes with added collagen before surgery made my shakes beforehand for a week’s supply. Loving that they have kept me hydrated and eating well. I am the exception. I love my shakes made fresh. To me they test best fresh. I can’t wait to blend them up again real time. Love them. Blueberry pie one of my favs. Keto chow helping me attain my goals with weight, blood sugar and surgery. Truly grateful. Merry Christmas 🎁🎄
My number 1 favorite! I

Christine Avila

 - 

Oct 9, 2024

My number 1 favorite! I always order 2

Keto Chow Blueberry Pie

Christine Avila

 - 

Oct 9, 2024

My number 1 favorite! I always order 2
Keto Chow Blueberry Pie

Georgie Anderson

 - 

Feb 18, 2025

Keto Chow Blueberry Pie

Keto Chow Blueberry Pie

Georgie Anderson

 - 

Feb 18, 2025

Keto Chow Blueberry Pie
Blueberry Pie Keto Chow

Customer

 - 

Dec 18, 2024

Blueberry Pie Keto Chow

Keto Chow Blueberry Pie

Customer

 - 

Dec 18, 2024

Blueberry Pie Keto Chow
My favorite so far

Christine Avila

 - 

Oct 8, 2024

My favorite so far

Keto Chow Blueberry Pie

Christine Avila

 - 

Oct 8, 2024

My favorite so far
I don't know about this one.

Kelly Britt

 - 

Feb 17, 2025

I had high hopes for this one as I love...

Keto Chow Blueberry Pie

Kelly Britt

 - 

Feb 17, 2025

I had high hopes for this one as I love blueberry and the Apple Pie flavor is so great, but this one just missed for me. It doesn't seem very blueberry-y. I might try adding some freeze dried blueberries with it to use up the rest of the bag in recipes. I'd just rather not drink this one.
Love it

Karen M King

 - 

Dec 18, 2024

Love it

Keto Chow Blueberry Pie

Karen M King

 - 

Dec 18, 2024

Love it
Blueberry KC

Sharon Schaefer

 - 

Oct 5, 2024

Could use a little more blueberry flavor

Keto Chow Blueberry Pie

Sharon Schaefer

 - 

Oct 5, 2024

Could use a little more blueberry flavor
Keto Chow Blueberry Pie

Kaitlyn Werner

 - 

Feb 17, 2025

Keto Chow Blueberry Pie

Keto Chow Blueberry Pie

Kaitlyn Werner

 - 

Feb 17, 2025

Keto Chow Blueberry Pie
Very good!

Wendi Barnett

 - 

Dec 17, 2024

I almost didn’t choose the blueberry. I’ve had so many...

Keto Chow Blueberry Pie

Wendi Barnett

 - 

Dec 17, 2024

I almost didn’t choose the blueberry. I’ve had so many that had a weird artificial taste. Not this! It was better than I anticipated. I love it. It will be a part of my rotation.
Top 3 for me.

JO ANN P

 - 

Oct 5, 2024

This is one of my favorite KC flavors. I have...

Keto Chow Blueberry Pie

JO ANN P

 - 

Oct 5, 2024

This is one of my favorite KC flavors. I have to admit, the color when it comes out of the package is a little off-putting. I don't eat many teal foods ;-) However, the finished product is a more natural blueberry color and the flavor has the right balance of fruit, tart, and sweet. Recommend giving it a try.
Blueberry pie

Elisha kirtley

 - 

Feb 15, 2025

I love this one! So much Blueberry flavor. I mix...

Keto Chow Blueberry Pie

Elisha kirtley

 - 

Feb 15, 2025

I love this one! So much Blueberry flavor. I mix with 4oz. HWC and water. Let it sit in the fridge over night and enjoy for breakfast the next day. 😋
BLUEBERRY

Sheri Hooper

 - 

Dec 13, 2024

Excellent! Would buy again. A+

Keto Chow Blueberry Pie

Sheri Hooper

 - 

Dec 13, 2024

Excellent! Would buy again. A+
Hard to believe this is Keto

Jordan Bishop

 - 

Sep 25, 2024

This flavor alone is what helps me stay keto. This...

Keto Chow Blueberry Pie

Jordan Bishop

 - 

Sep 25, 2024

This flavor alone is what helps me stay keto. This is doesn't taste like it is low in carbs
More ice cream???

Walt

 - 

Feb 7, 2025

Seems lately that most of my reviews are based on...

Keto Chow Blueberry Pie

Walt

 - 

Feb 7, 2025

Seems lately that most of my reviews are based on how tasty the KC flavors are as ice cream. I have my (what I call), staple shake flavors, and I have a growing list of favorite ice cream flavors made with the Ninja Creami. Blueberry Pie now joins my favorites list. I use 1/2-stick of butter and add a squirt of liquid Splenda to my 16 ounce ice cream mixes. Freeze at least overnight in our 5°F freezer, and then two consecutive spins on "Lite Ice Cream" setting.
Blueberry Pie

Kathy Wyatt

 - 

Dec 11, 2024

I made the Blueberry Pie shake the night before with...

Keto Chow Blueberry Pie

Kathy Wyatt

 - 

Dec 11, 2024

I made the Blueberry Pie shake the night before with water and a vanilla protein shake. The next morning I added it in to my protein iced coffee, and added a sugar free Blueberry Cobbler skinny syrup to the coffee. Delicious! This was my breakfast, and it kept me full til late afternoon. I LOVE the Keto Chow shake meals. Awesome flavors!
Blueberry pie- a buttery keto solution to a sweet craving

Evelyn Miller

 - 

Sep 22, 2024

This keto chow has a buttery, satisfying taste which I...

Keto Chow Blueberry Pie

Evelyn Miller

 - 

Sep 22, 2024

This keto chow has a buttery, satisfying taste which I found not only enjoyable in shakes and warm beverages, but dessert like richness when used in chaffles for a breakfast treat.
Keto Chow Blueberry Pie

Rhonda Potter

 - 

Feb 4, 2025

Keto Chow Blueberry Pie

Keto Chow Blueberry Pie

Rhonda Potter

 - 

Feb 4, 2025

Keto Chow Blueberry Pie
Absolutely love it!!

Darlene Archer

 - 

Nov 29, 2024

I'm really enjoying everything!!

Keto Chow Blueberry Pie

Darlene Archer

 - 

Nov 29, 2024

I'm really enjoying everything!!
Tasty

Chasity Jackson

 - 

Sep 21, 2024

I enjoyed it. Gonna try it again and make pancakes...

Keto Chow Blueberry Pie

Chasity Jackson

 - 

Sep 21, 2024

I enjoyed it. Gonna try it again and make pancakes with it!
Tasted great!

Dana Dugas

 - 

Feb 3, 2025

I thought this was a great flavor. My kids loved...

Keto Chow Blueberry Pie

Dana Dugas

 - 

Feb 3, 2025

I thought this was a great flavor. My kids loved watching it blend together and seeing the colors. I wish it didn't need the dyes though, but it was really good.
Nice addition

sharon Rivers

 - 

Nov 21, 2024

Nice addition delicious but didn't expect anything different these shakes...

Keto Chow Blueberry Pie

sharon Rivers

 - 

Nov 21, 2024

Nice addition delicious but didn't expect anything different these shakes are especially good for starting keto journey but remaining part of the life style change ....they are not only the best snack but a great meal replacement especially for busy days
Such great flavor!

Tracey Connelly

 - 

Sep 18, 2024

I absolutely love this flavor! I add a little lemon...

Keto Chow Blueberry Pie

Tracey Connelly

 - 

Sep 18, 2024

I absolutely love this flavor! I add a little lemon juice to give it a pop. It makes the best ice cream with my Ninja Creami!
Love the flavor and makes

Customer

 - 

Feb 2, 2025

Love the flavor and makes great ice cream.

Keto Chow Blueberry Pie

Customer

 - 

Feb 2, 2025

Love the flavor and makes great ice cream.
Makes excellent ice cream!

Katie Larson

 - 

Nov 20, 2024

I made this up with heavy cream (use cream!) and...

Keto Chow Blueberry Pie

Katie Larson

 - 

Nov 20, 2024

I made this up with heavy cream (use cream!) and froze it. I made it into ice cream in my Ninja Creami. It was amazing. I miss blueberry cobbler and this helped fill the hole in my foodie soul.
Blueberry pie keto Chow

Dynette Thorp

 - 

Sep 12, 2024

I have to say your flavors were okay. I was...

Keto Chow Blueberry Pie

Dynette Thorp

 - 

Sep 12, 2024

I have to say your flavors were okay. I was trying to like it more and more. I just couldn't find my favorite flavor then it was recommended to only use a cup and a half of water with butter I was always a butter fan. In a pond watching the YouTube videos I found out how to make pudding it is absolutely my favorite I will keep on ordering keto Chow. Thank you keto Chow keep up the great work.
Yummy goodness!!

Norma Peterson

 - 

Jan 27, 2025

I love it!! And the egg nog is amazing too!

Keto Chow Blueberry Pie

Norma Peterson

 - 

Jan 27, 2025

I love it!! And the egg nog is amazing too!
Blueberry Pie Keto Chow

Angela Varner

 - 

Nov 6, 2024

Blueberry Pie Keto Chow

Keto Chow Blueberry Pie

Angela Varner

 - 

Nov 6, 2024

Blueberry Pie Keto Chow
This is another great, new

SHELLY A Smith

 - 

Sep 12, 2024

This is another great, new flavour that my mum Loves!...

Keto Chow Blueberry Pie

SHELLY A Smith

 - 

Sep 12, 2024

This is another great, new flavour that my mum Loves! I actually crush up fresh blueberries to add to it & she scarfs it down! LOL! 😂
Sick

Kim Hancock

 - 

Jan 18, 2025

I cant drink it anymore makes me have diarrhea

Keto Chow Blueberry Pie

Kim Hancock

 - 

Jan 18, 2025

I cant drink it anymore makes me have diarrhea
blueberry ice cream

Terry HAWK

 - 

Oct 31, 2024

Blueberry is one of Terry's favorite flavors and he enjoyed...

Keto Chow Blueberry Pie

Terry HAWK

 - 

Oct 31, 2024

Blueberry is one of Terry's favorite flavors and he enjoyed his ice cream quite a bit.
Heavenly

Anne

 - 

Sep 6, 2024

I make icecream with it and add a little wild...

Keto Chow Blueberry Pie

Anne

 - 

Sep 6, 2024

I make icecream with it and add a little wild frozen blueberries to it and the flavor and texture is soooo wonderful and it’s refreshing in this hot weather.
This flavor....

Dena Duty

 - 

Jan 18, 2025

MY FAVE!

Keto Chow Blueberry Pie

Dena Duty

 - 

Jan 18, 2025

MY FAVE!
Blueberry Pie

Angela Miller

 - 

Oct 29, 2024

Blueberry Pie is my 2nd favorite flavor....my 1st love is...

Keto Chow Blueberry Pie

Angela Miller

 - 

Oct 29, 2024

Blueberry Pie is my 2nd favorite flavor....my 1st love is Salted Caramel
My favorite flavor!

Kirsten Kees

 - 

Sep 4, 2024

I absolutely love the blueberry pie flavor. It’s so yummy...

Keto Chow Blueberry Pie

Kirsten Kees

 - 

Sep 4, 2024

I absolutely love the blueberry pie flavor. It’s so yummy and I have one every day.

Review Filter

Category

Star Rating

Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

Experiments

Experiments

See how effective Keto Chow is as a
nutritionally complete meal replacement
shake for weight loss!

A clock, scale, and bottles on a blue background
Chris Bair Day 1
100 Days of
Keto Chow
Keto Chow co-founder Chris Bair ate
nothing but Keto Chow for 100 days.
Here's what happened.
a measuring tape
Day 1
Completed body measurements
and started at 244 pounds.
View Body Metrics
A digital scale
Day 20
Down 15 lbs and enjoying
the wide variety of flavors without
getting bored, but experiencing
some expected side effects.
An alarm clock
Day 40
Down 22 lbs and nearing the
halfway point of the experiment.
No issues and the weight is
coming off like clockwork.
milk, butter, and avocado oil with a cut open avocado
Day 60
Down 29 pounds and started to
experiment with different fat
sources for the shakes.
a black shaker bottle with the keto chow logo on it
Day 80
Down 38 lbs with only a few
weeks left. No snacking, no
over eating, just Keto Chow 3
meals a day.
Silver trophy on a blue background
Day 100
Ended the experiment down a
total of 43.9 pounds. Over the
100 days, he noticed better
mental clarity and steady
energy levels.
View Body Metrics
Chris Bair Day 100
Conclusion
Chris lost a total of 43.9 lbs during the
course of the 100 days—an average of
0.44 pound per day. He felt great and
proved that Keto Chow is a nutritionally
complete meal that could support healthy
weight loss.
Watch 100 Day Overview
More Keto Chow Experiments
See the other nutritional
experiments that Chris and others
have done with Keto Chow.
Learn More

FAQ

Can Keto Chow actually replace a meal and keep me full?
Yes! Keto Chow is designed to fill you up with 1/3 of your daily vitamins and nutrients.
Is Keto Chow safe for pregnant women? What about for children?
We always advise checking with the doc before starting new supplements while pregnant or breastfeeding, or before giving your children a new meal replacement like Keto Chow.
Which vitamins and minerals are in Keto Chow?
1/3 of your daily essential vitamins and minerals are in each serving! Our ingredients are transparent and listed on our nutrition labels. We don't hide any fillers or nasties in our products. Check the nutritional info on each product page.
What's so good about keto anyway?
When your body doesn't have carbs to burn, it will naturally turn to your stored fats. Those stored fats turn into a type of fuel called “ketones,” which your body will start burning your ketones in place of carbs. And since it's so easy to turn fat into energy, your “get up and go!” will shoot through the roof while your waistline shrinks down. Nice!
What fat source should I add to my Keto Chow?
We recommend adding cream, butter, or avocado oil to your Keto Chow shake. This helps your body absorb all those delicious nutrients—and makes it easy to customize your shake to meet your macro/calorie needs.
Can I use Keto Chow if I'm lactose intolerant?
Most Keto Chow flavors have a milk protein isolate base, which has a small amount of lactose. However, many people who have problems with lactose are able to handle the relatively small amounts without problems, or use a lactase enzyme supplement.
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