Caramel Macchiato

4.8 1.2k reviews
Image of the packaging for Keto Chow Caramel Macchiato
 
A deluxe morning favorite that doesn’t require a trip to the coffee shop.
Created in partnership with 2 Krazy Ketos. Contains .93 mg. of caffeine from coffee powder.
Ultra low-carb, 30+ vitamins, High protien, no added sugar
We make it easier for you to meet your health goals.
4.8/5
rating
1.2k
reviews
A woman with tan skin and long, dark brown hair is smiling and looking directly at the camera. She is holding a rich, chocolatey colored shake.
This is a great creamer replacement, great flavor. I add my collagen and mushroom powder and a bit of butter and it is the bomb to kickstart my day!!!
Darla K.
Just right for the morning along with my coffee. The flavor is just right. Just sweet enough and a bit frothy. Good stuff!
Dina Q.
This tastes exactly like the one at the coffee shop. But no waiting in line! Absolutely delicious.
Lara

Complete

Packed with all the vitamins and nutrients for the perfect meal.

Convenient

Make in seconds. Take with you any where, tastes like a decadent dessert.

Affordable

Half the price of a "combo meal", make mealtime a time to save some cash!

Details

Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

Ingredients

shakes
Our Pledge
To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body.

Ultra Low
Carbs

Most flavors are under 1 net carb. All flavors are under 3 net carbs.

Gluten Free
Sugar Free
Soy Free
No Junk
Maltitol
Raises blood sugar, contains carbs, causes gastrointestinal and teeth issues.
Trans Fat
Contributes to heart disease, stroke, diabetes, high LDL (Bad) cholesterol and more.
Gluten
Celiac disease, gluten sensitivity, or wheat allergy? We've got you.
Aspartame
Acesulfame Potassium (Ace-K)
Soy Protein
Shown to mimic the hormone estrogen, trigger allergic reactions, and reduce nutrient absorption.
Added Sugar
Yup, we kinda hate sugar at Keto Chow.
Excessive Fiber
Research is now showing that filling our gut with indigestible fiber is causing harm.
Heavy Metals
Independently lab tested. Something most of our competitors can't say.

More Than
Just Keto

Because it is built to be the perfect nutritious meal, Keto Chow has extended beyond the keto community.

  • Gluten Free
  • Bariatric
  • Diabetic
  • Liquid Diet
  • PSMF
  • Intermittent Fasting

What
Protein
Do We Use?

Milk Protein

In most flavors of Keto Chow

two shakes, chai latte and blueberry pie
Chai Latte &
Blueberry Pie
Beef Protein

In our dairy-free CORE line

two shakes, vanilla and chocolate
Vanilla &
Chocolate Core

What
Sweeteners
Do We Use?

Sucralose

In most flavors of Keto Chow

sucralose on a needle tip
  • zero calorie
  • 600x sweeter than sugar
  • tastes the most like sugar
  • suitable for cooking and baking
  • passes through the body without being metabolized, so does not impact blood sugar levels

(You can read more about why we use sucralose here.)

Monk Fruit

In our natural flavor line

two monkfruit on a stem with one leaf
  • zero calorie
  • 200x sweeter than sugar
  • can be cooking and baking
  • derived from fruit
  • mild fruity or melon-like flavor
  • passes through the body without being metabolized, so does not impact blood sugar levels
Stevia &
Unsweetened

In our dairy-free CORE line

green stevia leaves
  • zero calorie
  • 200-300x sweeter than sugar
  • we use pure Stevia extract
    (no fillers or junk)
  • some people detect a slight licorice-like or bitter taste
  • does not impact blood sugar levels
Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

Benefits

Benefits

Keto Chow supports your health goals
as the sweet spot between balanced
nutrition and taste.

Several shakes seen from top down on a blue background

Health.
Convenience.
Taste.

You don't need to spend your life in the kitchen or gym to achieve your health goals. Get the nutrition, convenience, and taste you need in one meal!

Healthy & Convenient

Nutrition Without
Compromise

We prioritize the highest quality ingredients so you know you're giving your body the best of the best.

Convenience Without
the Carbs

No one should have to choose between a simple, convenient meal or one that is healthy—even on the busiest days.

Burn Fat & Stay Full

Burn Fat Easily

Because Keto Chow is ultra low carb, it supports a process called ketosis, where your body starts burning fat for fuel.

Stay Full for Longer

Keto Chow is a complete meal, with plenty of protein to increase satiety. And because you get to decide how much fat to add, you can customize it to fit your specific needs.

Burn Fat & Stay Full

Don't Let Your Sweet
Tooth Derail You

Don't get bored by a lack of variety, or derail your diet because of a sugar craving. We got you covered with over 30 amazing flavors!

Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

How to Make

How to Make

A chocolate Keto Chow shake on a brown background

Step 1

Add a fat source

We recommend 1/2 cup of heavy cream if you're just testing things out!

What does the fat do?

Step 2

Add your Keto Chow

Add Keto Chow and 18-24 ounces
of water.

How to adjust thickness

Step 3

Shake it up!

Shake it up! Then refrigerate at least 30 minutes, or overnight, to bring out even more yumminess!

Recipes

A collection of the best Keto Chow inspired recipes!

Flavor Hacks

Mix and match Keto Chow flavors to make unique drink combinations.

Does it work?

Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

Success
Stories

Real Results
For Real People

Smiling woman on purple background

Cheryl K.

Dan G.

Ashley H.

John W.

Keto Chow is my 'snack attack safety net', allowing me to have a tasty treat while my family eats their non-keto snacks and desserts.
- Steve from Serious Keto

Michelle R.

Wara

Brianne J.

Kathy K.

Scott S.
I was introduced to Keto Chow by a fellow co-worker and was at the lowest point in my life weight wise. I have tried every fad diet out there for years. I grew up a a larger child and just kept getting bigger and bigger...
Read More

Francine S.

Catherine E.

Kyle P.

Tyler C.

Melody S.
70 pounds down in 8 months thanks to Keto Chow! Even though I am not smiling in my “after” photo, I am extremely grateful and happy with my results-(I just needed my coffee at the time the picture was taken-LOL!)...
Read More
Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

Customer Reviews

Customer Reviews

4.8/5 stars based on 11k reviews.

A smiling man twirling his moustache
Keto Chow Caramel Macchiato

Christopher Fisher

 - 

May 3, 2025

Keto Chow Caramel Macchiato

Keto Chow Caramel Macchiato

Christopher Fisher

 - 

May 3, 2025

Keto Chow Caramel Macchiato
Addicted to this coffee

Gloria Valdes

 - 

May 3, 2025

I am obsessed with this flavor It’s creamy, not to sweat and filling. Curves my craving for junk food and caloric beverages.

Keto Chow Caramel Macchiato

Gloria Valdes

 - 

May 3, 2025

I am obsessed with this flavor It’s creamy, not to sweat and filling. Curves my craving for junk food and caloric beverages.
Love it I add my

Susan Vik

 - 

May 1, 2025

Love it I add my coffee to it so good 😊

Keto Chow Caramel Macchiato

Susan Vik

 - 

May 1, 2025

Love it I add my coffee to it so good 😊
Superb!!!

Cathy Siegrist

 - 

May 1, 2025

Love every flavor!

Keto Chow Caramel Macchiato

Cathy Siegrist

 - 

May 1, 2025

Love every flavor!
Keto Chow Caramel Macchiato

Faye Burgess

 - 

Apr 29, 2025

Keto Chow Caramel Macchiato

Keto Chow Caramel Macchiato

Faye Burgess

 - 

Apr 29, 2025

Keto Chow Caramel Macchiato
Keto Chow Caramel Macchiato

Dana Nuccitelli

 - 

Apr 18, 2025

Keto Chow Caramel Macchiato

Keto Chow Caramel Macchiato

Dana Nuccitelli

 - 

Apr 18, 2025

Keto Chow Caramel Macchiato
Yummy

LaQuita Hilzinger

 - 

Apr 15, 2025

This is one of my favorites

Keto Chow Caramel Macchiato

LaQuita Hilzinger

 - 

Apr 15, 2025

This is one of my favorites
ADORE!

Mon

 - 

Apr 15, 2025

I swear I'm cheating with this flavor! My absolute favorite!

Keto Chow Caramel Macchiato

Mon

 - 

Apr 15, 2025

I swear I'm cheating with this flavor! My absolute favorite!
My favorite

Nicole Deason

 - 

Apr 15, 2025

Great coffee flavor with hints of caramel. Like a coffee milk shake. Yum!

Keto Chow Caramel Macchiato

Nicole Deason

 - 

Apr 15, 2025

Great coffee flavor with hints of caramel. Like a coffee milk shake. Yum!
Keto Chow Caramel Macchiato

Tammy Smith

 - 

Apr 15, 2025

Keto Chow Caramel Macchiato

Keto Chow Caramel Macchiato

Tammy Smith

 - 

Apr 15, 2025

Keto Chow Caramel Macchiato
Keto Chow Caramel Macchiato

Laurie Otto

 - 

Apr 14, 2025

Keto Chow Caramel Macchiato

Keto Chow Caramel Macchiato

Laurie Otto

 - 

Apr 14, 2025

Keto Chow Caramel Macchiato
Keto Chow Caramel Macchiato

Lynnette Gonzalez

 - 

Apr 12, 2025

Keto Chow Caramel Macchiato

Keto Chow Caramel Macchiato

Lynnette Gonzalez

 - 

Apr 12, 2025

Keto Chow Caramel Macchiato
My favorite flavor

Patrick Sullivan

 - 

Apr 7, 2025

Love the caramel macchiato. And fast delivery! Thank you!

Keto Chow Caramel Macchiato

Patrick Sullivan

 - 

Apr 7, 2025

Love the caramel macchiato. And fast delivery! Thank you!
My favorite

Matt

 - 

Apr 7, 2025

This is my favorite flavor of ketochow. My monthly box is basically all this. I use a bit of whipping cream, add extra protein powder, and finish it all with cold water. Never clumpy, always taste great.

Keto Chow Caramel Macchiato

Matt

 - 

Apr 7, 2025

This is my favorite flavor of ketochow. My monthly box is basically all this. I use a bit of whipping cream, add extra protein powder, and finish it all with cold water. Never clumpy, always taste great.
My favorite!

Karen King

 - 

Apr 3, 2025

My favorite!

Keto Chow Caramel Macchiato

Karen King

 - 

Apr 3, 2025

My favorite!
Delicious

Cheryl Washington

 - 

Apr 3, 2025

All the flavors are delicious

Keto Chow Caramel Macchiato

Cheryl Washington

 - 

Apr 3, 2025

All the flavors are delicious
Great flavor

Dorothy Pewitt

 - 

Apr 1, 2025

This flavor is so good!

Keto Chow Caramel Macchiato

Dorothy Pewitt

 - 

Apr 1, 2025

This flavor is so good!
Multimeal pack of Carmel Macchiato

Amber Schroeder

 - 

Mar 30, 2025

Love the taste. Recommend you blend for a smoother consistency.

Keto Chow Caramel Macchiato

Amber Schroeder

 - 

Mar 30, 2025

Love the taste. Recommend you blend for a smoother consistency.
Keto Chow Caramel Macchiato

Sherrie Bryant

 - 

Mar 28, 2025

Keto Chow Caramel Macchiato

Keto Chow Caramel Macchiato

Sherrie Bryant

 - 

Mar 28, 2025

Keto Chow Caramel Macchiato
good product, needs faster shipping

Cindy O'Brien

 - 

Mar 27, 2025

love your products , will definitely buy again. I just wish you had better faster shipping through UPS instead of just postal service.

Keto Chow Caramel Macchiato

Cindy O'Brien

 - 

Mar 27, 2025

love your products , will definitely buy again. I just wish you had better faster shipping through UPS instead of just postal service.
Most delicious meal replacement I

Nancy

 - 

Mar 26, 2025

Most delicious meal replacement I have tried.

Keto Chow Caramel Macchiato

Nancy

 - 

Mar 26, 2025

Most delicious meal replacement I have tried.
Never Received

Pamela Wizner

 - 

Mar 25, 2025

I never received it. Ask for help from keto chow and didn’t get anything but verbal apology

Keto Chow Caramel Macchiato

Pamela Wizner

 - 

Mar 25, 2025

I never received it. Ask for help from keto chow and didn’t get anything but verbal apology
Everything was too salty

Nisheka Nelson

 - 

Mar 20, 2025

Everything was too salty

Keto Chow Caramel Macchiato

Nisheka Nelson

 - 

Mar 20, 2025

Everything was too salty
Keto Chow Caramel Macchiato

Tim allen

 - 

Mar 20, 2025

Keto Chow Caramel Macchiato

Keto Chow Caramel Macchiato

Tim allen

 - 

Mar 20, 2025

Keto Chow Caramel Macchiato
MY FAVORITE

Michelle Bishop

 - 

Mar 18, 2025

MY FAVORITE

Keto Chow Caramel Macchiato

Michelle Bishop

 - 

Mar 18, 2025

MY FAVORITE
One of my favorite flavors-

Jaime Youngman

 - 

Mar 18, 2025

One of my favorite flavors- perfect morning flavor

Keto Chow Caramel Macchiato

Jaime Youngman

 - 

Mar 18, 2025

One of my favorite flavors- perfect morning flavor
10/10

Zackary Long

 - 

Mar 15, 2025

Love it. I drink mine with Almond Milk, Heavy Cream and MCT oil. Makes my morning!

Keto Chow Caramel Macchiato

Zackary Long

 - 

Mar 15, 2025

Love it. I drink mine with Almond Milk, Heavy Cream and MCT oil. Makes my morning!
Delish

Jann Hunt

 - 

Mar 14, 2025

Delish

Keto Chow Caramel Macchiato

Jann Hunt

 - 

Mar 14, 2025

Delish
Caramel Macchiato

Beverly Doggett

 - 

Mar 13, 2025

My Husband’s favorite flavor

Keto Chow Caramel Macchiato

Beverly Doggett

 - 

Mar 13, 2025

My Husband’s favorite flavor
It is my favorite!❤️

Carlos Watkins

 - 

Mar 8, 2025

It is my favorite!❤️

Keto Chow Caramel Macchiato

Carlos Watkins

 - 

Mar 8, 2025

It is my favorite!❤️
Coffee smoothie

Denise N Schroeder

 - 

Mar 4, 2025

I start with HOT coffee—about two cups, add 2 or 3 tablespoons butter. Shake it up. Add packet. Shake it up. Sometimes I add water, sometimes I just drink the hot coffee smoothie. It’s great.

Keto Chow Caramel Macchiato

Denise N Schroeder

 - 

Mar 4, 2025

I start with HOT coffee—about two cups, add 2 or 3 tablespoons butter. Shake it up. Add packet. Shake it up. Sometimes I add water, sometimes I just drink the hot coffee smoothie. It’s great.
One of my favorite flavors

Melissa Barker

 - 

Mar 2, 2025

I just love your product. It's a staple in my diet.

Keto Chow Caramel Macchiato

Melissa Barker

 - 

Mar 2, 2025

I just love your product. It's a staple in my diet.
One of my favorites

Beverly Lau

 - 

Feb 24, 2025

One of my favorites

Keto Chow Caramel Macchiato

Beverly Lau

 - 

Feb 24, 2025

One of my favorites
Yum

Cindy Kuhn

 - 

Feb 24, 2025

It is delicious.

Keto Chow Caramel Macchiato

Cindy Kuhn

 - 

Feb 24, 2025

It is delicious.
Love this flavor

KENDRA GOLDEN

 - 

Feb 15, 2025

These meals are like treats. So delicious and full of vitamins. It’s a win win.

Keto Chow Caramel Macchiato

KENDRA GOLDEN

 - 

Feb 15, 2025

These meals are like treats. So delicious and full of vitamins. It’s a win win.
Caramel macchiato

Danielle McDowell

 - 

Feb 12, 2025

When you use cream as the fat source and coffee as the hot liquid and you shake it up and you let it sit, it gets super thick and it reminds me of a Starbucks. Amazing.

Keto Chow Caramel Macchiato

Danielle McDowell

 - 

Feb 12, 2025

When you use cream as the fat source and coffee as the hot liquid and you shake it up and you let it sit, it gets super thick and it reminds me of a Starbucks. Amazing.
Love w coffee

Gayle Hawkins

 - 

Feb 7, 2025

It's my fave next to toffee one!

Keto Chow Caramel Macchiato

Gayle Hawkins

 - 

Feb 7, 2025

It's my fave next to toffee one!
I love your product.

Vanessa Senediak

 - 

Jan 29, 2025

I love your product.

Keto Chow Caramel Macchiato

Vanessa Senediak

 - 

Jan 29, 2025

I love your product.
Carmel Macchiato

Melody Roster

 - 

Jan 28, 2025

It is the best.

Keto Chow Caramel Macchiato

Melody Roster

 - 

Jan 28, 2025

It is the best.
Caramel Macchiato

Darlene Archer

 - 

Jan 28, 2025

One of my favorites, especially in coffee!!

Keto Chow Caramel Macchiato

Darlene Archer

 - 

Jan 28, 2025

One of my favorites, especially in coffee!!
It’s cold outside

Cammy Goucher

 - 

Jan 25, 2025

But adding Caramel Macchiato Keto Chow to my morning coffee warms me up and fills me up at the same time! Win! Win!

Keto Chow Caramel Macchiato

Cammy Goucher

 - 

Jan 25, 2025

But adding Caramel Macchiato Keto Chow to my morning coffee warms me up and fills me up at the same time! Win! Win!
Caramel Macchiato Keto Chow

Larry Young

 - 

Jan 24, 2025

Caramel Macchiato Keto Chow

Keto Chow Caramel Macchiato

Larry Young

 - 

Jan 24, 2025

Caramel Macchiato Keto Chow
Dessert in a shake!

Debbie Tidmore

 - 

Jan 23, 2025

When I have an urge for chocolate of a sweet snack, the Carmel Macchiato shake is sooooo satisfying! I love it every day and any day.

Keto Chow Caramel Macchiato

Debbie Tidmore

 - 

Jan 23, 2025

When I have an urge for chocolate of a sweet snack, the Carmel Macchiato shake is sooooo satisfying! I love it every day and any day.
Love it!

Kim Shallbetter

 - 

Jan 21, 2025

I really enjoy the flavor of the caramel machiotto. I get a coffee fix and get the sweet caramel flavor! I,love it!

Keto Chow Caramel Macchiato

Kim Shallbetter

 - 

Jan 21, 2025

I really enjoy the flavor of the caramel machiotto. I get a coffee fix and get the sweet caramel flavor! I,love it!
Love Caramel Macchiato

Tracey Zaidi

 - 

Jan 21, 2025

One of my fav flavors and goes great in an iced coffee shake yum! Just had knee replacement and already Keto Chow helping me continue my weight loss - 6 lbs in 5 weeks since surgery 1-2 shakes a day.

Keto Chow Caramel Macchiato

Tracey Zaidi

 - 

Jan 21, 2025

One of my fav flavors and goes great in an iced coffee shake yum! Just had knee replacement and already Keto Chow helping me continue my weight loss - 6 lbs in 5 weeks since surgery 1-2 shakes a day.
Wouldn't recommend! Didn't like texture

Jennifer Ridenour

 - 

Jan 18, 2025

Wouldn't recommend! Didn't like texture or taste.

Keto Chow Caramel Macchiato

Jennifer Ridenour

 - 

Jan 18, 2025

Wouldn't recommend! Didn't like texture or taste.
Yummy Carmel goodness

Virginia Utter

 - 

Jan 17, 2025

I love the Carmel Macchiato keto shake. I recently had company and was out of coffee creamer. We used my Carmel Macchiato shake instead and wow was it yummy. Now when she comes over she asks what kind of shake I have in the fridge and if she can use it in her coffee and she has started trying all the flavors I have. I think she may soon start ordering them for herself as meal replacements not just coffee creamers.

Keto Chow Caramel Macchiato

Virginia Utter

 - 

Jan 17, 2025

I love the Carmel Macchiato keto shake. I recently had company and was out of coffee creamer. We used my Carmel Macchiato shake instead and wow was it yummy. Now when she comes over she asks what kind of shake I have in the fridge and if she can use it in her coffee and she has started trying all the flavors I have. I think she may soon start ordering them for herself as meal replacements not just coffee creamers.

Review Filter

Category

Star Rating

Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

Experiments

Experiments

See how effective Keto Chow is as a
nutritionally complete meal replacement
shake for weight loss!

A clock, scale, and bottles on a blue background
Chris Bair Day 1
100 Days of
Keto Chow
Keto Chow co-founder Chris Bair ate
nothing but Keto Chow for 100 days.
Here's what happened.
a measuring tape
Day 1
Completed body measurements
and started at 244 pounds.
View Body Metrics
A digital scale
Day 20
Down 15 lbs and enjoying
the wide variety of flavors without
getting bored, but experiencing
some expected side effects.
An alarm clock
Day 40
Down 22 lbs and nearing the
halfway point of the experiment.
No issues and the weight is
coming off like clockwork.
milk, butter, and avocado oil with a cut open avocado
Day 60
Down 29 pounds and started to
experiment with different fat
sources for the shakes.
a black shaker bottle with the keto chow logo on it
Day 80
Down 38 lbs with only a few
weeks left. No snacking, no
over eating, just Keto Chow 3
meals a day.
Silver trophy on a blue background
Day 100
Ended the experiment down a
total of 43.9 pounds. Over the
100 days, he noticed better
mental clarity and steady
energy levels.
View Body Metrics
Chris Bair Day 100
Conclusion
Chris lost a total of 43.9 lbs during the
course of the 100 days—an average of
0.44 pound per day. He felt great and
proved that Keto Chow is a nutritionally
complete meal that could support healthy
weight loss.
Watch 100 Day Overview
More Keto Chow Experiments
See the other nutritional
experiments that Chris and others
have done with Keto Chow.
Learn More

FAQ

Can Keto Chow actually replace a meal and keep me full?
Yes! Keto Chow is designed to fill you up with 1/3 of your daily vitamins and nutrients.
Is Keto Chow safe for pregnant women? What about for children?
We always advise checking with the doc before starting new supplements while pregnant or breastfeeding, or before giving your children a new meal replacement like Keto Chow.
Which vitamins and minerals are in Keto Chow?
1/3 of your daily essential vitamins and minerals are in each serving! Our ingredients are transparent and listed on our nutrition labels. We don't hide any fillers or nasties in our products. Check the nutritional info on each product page.
What's so good about keto anyway?
When your body doesn't have carbs to burn, it will naturally turn to your stored fats. Those stored fats turn into a type of fuel called “ketones,” which your body will start burning your ketones in place of carbs. And since it's so easy to turn fat into energy, your “get up and go!” will shoot through the roof while your waistline shrinks down. Nice!
What fat source should I add to my Keto Chow?
We recommend adding cream, butter, or avocado oil to your Keto Chow shake. This helps your body absorb all those delicious nutrients—and makes it easy to customize your shake to meet your macro/calorie needs.
Can I use Keto Chow if I'm lactose intolerant?
Most Keto Chow flavors have a milk protein isolate base, which has a small amount of lactose. However, many people who have problems with lactose are able to handle the relatively small amounts without problems, or use a lactase enzyme supplement.