Yes! Keto Chow is designed to fill you up with 1/3 of your daily vitamins and nutrients.
Chai Latte
4.0 188 reviews
Out of Stock
This flavor is retired with no current plan to be restocked.
Created in partnership with 2 Krazy Ketos. This flavor does not contain caffeine or black tea.
We make it easier for you to meet your health goals.
4.0/5
rating
rating
188
reviews
reviews
Complete
Packed with all the vitamins and nutrients for the perfect meal.
Convenient
Make in seconds. Take with you any where, tastes like a decadent dessert.
Affordable
Half the price of a "combo meal", make mealtime a time to save some cash!
Details
Ingredients
Our Pledge
To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body.
Ultra Low
Carbs
Most flavors are under 1 net carb. All flavors are under 3 net carbs.
Gluten Free
Sugar Free
Soy Free
No Junk
Maltitol
Raises blood sugar, contains carbs, causes gastrointestinal and teeth issues.
Trans Fat
Contributes to heart disease, stroke, diabetes, high LDL (Bad) cholesterol and more.
Gluten
Celiac disease, gluten sensitivity, or wheat allergy? We've got you.
Aspartame
Acesulfame Potassium (Ace-K)
Soy Protein
Shown to mimic the hormone estrogen, trigger allergic reactions, and reduce nutrient absorption.
Added Sugar
Yup, we kinda hate sugar at Keto Chow.
Excessive Fiber
Research is now showing that filling our gut with indigestible fiber is causing harm.
Heavy Metals
Independently lab tested. Something most of our competitors can't say.
More Than
Just Keto
Because it is built to be the perfect nutritious meal, Keto Chow has extended beyond the keto community.
- —Gluten Free
- —Bariatric
- —Diabetic
- —Liquid Diet
- —PSMF
- —Intermittent Fasting
What
Protein
Do We Use?
Milk Protein
In most flavors of Keto Chow
Chai Latte &
Blueberry Pie
Blueberry Pie
Beef Protein
In our dairy-free CORE line
Vanilla &
Chocolate Core
Chocolate Core
What
Sweeteners
Do We Use?
Sucralose
In most flavors of Keto Chow
- —zero calorie
- —600x sweeter than sugar
- —tastes the most like sugar
- —suitable for cooking and baking
- —passes through the body without being metabolized, so does not impact blood sugar levels
(You can read more about why we use sucralose here.)
Monk Fruit
In our natural flavor line
- —zero calorie
- —200x sweeter than sugar
- —can be cooking and baking
- —derived from fruit
- —mild fruity or melon-like flavor
- —passes through the body without being metabolized, so does not impact blood sugar levels
Stevia &
Unsweetened
Unsweetened
In our dairy-free CORE line
- —zero calorie
- —200-300x sweeter than sugar
- —we use pure Stevia extract
(no fillers or junk) - —some people detect a slight licorice-like or bitter taste
- —does not impact blood sugar levels
Benefits
Benefits
Keto Chow supports your health goals
as the sweet spot between balanced
nutrition and taste.
Health.
Convenience.
Taste.
You don't need to spend your life in the kitchen or gym to achieve your health goals. Get the nutrition, convenience, and taste you need in one meal!
Nutrition Without
Compromise
We prioritize the highest quality ingredients so you know you're giving your body the best of the best.
Convenience Without
the Carbs
No one should have to choose between a simple, convenient meal or one that is healthy—even on the busiest days.
Burn Fat Easily
Because Keto Chow is ultra low carb, it supports a process called ketosis, where your body starts burning fat for fuel.
Stay Full for Longer
Keto Chow is a complete meal, with plenty of protein to increase satiety. And because you get to decide how much fat to add, you can customize it to fit your specific needs.
Don't Let Your Sweet
Tooth Derail You
Don't get bored by a lack of variety, or derail your diet because of a sugar craving. We got you covered with over 30 amazing flavors!
How to Make
Step 1
Add a fat source
We recommend 1/2 cup of heavy cream if you're just testing things out!
What does the fat do?
Step 2
Add your Keto Chow
Add Keto Chow and 18-24 ounces
of water.
How to adjust thickness
Step 3
Shake it up!
Shake it up! Then refrigerate at least 30 minutes, or overnight, to bring out even more yumminess!
Recipes
A collection of the best Keto Chow inspired recipes!
Flavor Hacks
Mix and match Keto Chow flavors to make unique drink combinations.
Does it work?
Success
Stories
Real Results
For Real People
Cheryl K.
Dan G.
Ashley H.
John W.
Keto Chow is my 'snack attack safety net', allowing me to
have a tasty treat while my family eats their non-keto
snacks and desserts.
- Steve from Serious Keto
Michelle R.
Wara
Brianne J.
Kathy K.
Scott S.
I was introduced to Keto Chow by a fellow co-worker and was at the lowest point in my life weight wise. I have tried every fad diet out there for years. I grew up a a larger child and just kept getting bigger and bigger...
Read More
Francine S.
Catherine E.
Kyle P.
Tyler C.
Melody S.
70 pounds down in 8 months thanks to Keto Chow! Even though
I am not smiling in my “after” photo, I am extremely
grateful and happy with my results-(I just needed my coffee
at the time the picture was taken-LOL!)...
Read More
Customer Reviews
Customer Reviews
4.0/5 stars based on 18k reviews.
Chai Latte
Karen Barbera
-
Sep 10, 2024
I loved this flavor and I am glad I got a 21 go bag order before it went away! I will be doling this out to keep enjoying it through the fall!
Keto Chow Chai Latte
Karen Barbera
-
Sep 10, 2024
I loved this flavor and I am glad I got a 21 go bag order before it went away! I will be doling this out to keep enjoying it through the fall!
Amazing
Angeliqua Rose Roy
-
Aug 19, 2024
Best keto drinks ever I love these so much ❤️
Keto Chow Chai Latte
Angeliqua Rose Roy
-
Aug 19, 2024
Best keto drinks ever I love these so much ❤️
Amazing, 3 pounds lost this
Lynette Kite
-
Jul 19, 2024
Amazing, 3 pounds lost this week!
Keto Chow Chai Latte
Lynette Kite
-
Jul 19, 2024
Amazing, 3 pounds lost this week!
Chai Latte Keto Chow
Irene Meyer
-
Jul 12, 2024
Chai Latte Keto Chow
Keto Chow Chai Latte
Irene Meyer
-
Jul 12, 2024
Chai Latte Keto Chow
Delicious!!
Julie Myers
-
Jul 8, 2024
One of my very favorites.
Keto Chow Chai Latte
Julie Myers
-
Jul 8, 2024
One of my very favorites.
Mmmm lol so good!
Karen Latham
-
Jul 4, 2024
Mmmm lol so good!
Keto Chow Chai Latte
Karen Latham
-
Jul 4, 2024
Mmmm lol so good!
Not my cuppa tea
Cynthia Jennings
-
Jun 25, 2024
I love most keto chow flavors, but this one didn't tickle my taste buds.
Keto Chow Chai Latte
Cynthia Jennings
-
Jun 25, 2024
I love most keto chow flavors, but this one didn't tickle my taste buds.
Chai Harder, Baby!
Sara Jane
-
Jun 25, 2024
This stuff actually tastes like Chai! These smash any sweet cravings I get without upsetting my carb reduction efforts... get it while you can!
Keto Chow Chai Latte
Sara Jane
-
Jun 25, 2024
This stuff actually tastes like Chai! These smash any sweet cravings I get without upsetting my carb reduction efforts... get it while you can!
This is the only flavor
Deborah Cook
-
Jun 22, 2024
This is the only flavor from keto chow that I have not been fully satisfied with. I love a good chili latte, however, this really didn’t taste like one. I will not buy this flavor again however, all the other flavors that I’ve purchased have been amazing.
Keto Chow Chai Latte
Deborah Cook
-
Jun 22, 2024
This is the only flavor from keto chow that I have not been fully satisfied with. I love a good chili latte, however, this really didn’t taste like one. I will not buy this flavor again however, all the other flavors that I’ve purchased have been amazing.
Chai Latte KETO Chow
Jo Anna Dale
-
Jun 19, 2024
I like it. It has a good flavor, and it dissolves fairly well. I would recommend it.
Keto Chow Chai Latte
Jo Anna Dale
-
Jun 19, 2024
I like it. It has a good flavor, and it dissolves fairly well. I would recommend it.
Chai Latte Keto Chow
Tracy F.
-
Jun 19, 2024
I was a bit disappointed in the Chai Latte flavor as I couldn't discern any hints of black tea flavor and any spices (cinnamon, cardamom, ginger, cloves, typically) were way too subtle. It is the first flavor I've tried that I didn't have big love for.
Keto Chow Chai Latte
Tracy F.
-
Jun 19, 2024
I was a bit disappointed in the Chai Latte flavor as I couldn't discern any hints of black tea flavor and any spices (cinnamon, cardamom, ginger, cloves, typically) were way too subtle. It is the first flavor I've tried that I didn't have big love for.
Loved it
Janice
-
Jun 18, 2024
I usually drink Chia tea. ... so did not know what to expect, but it was great!! Will reorder.
Keto Chow Chai Latte
Janice
-
Jun 18, 2024
I usually drink Chia tea. ... so did not know what to expect, but it was great!! Will reorder.
Excellent taste
Jeremy Voeks
-
Jun 15, 2024
Excellent taste
Keto Chow Chai Latte
Jeremy Voeks
-
Jun 15, 2024
Excellent taste
Where's the chai?
Amanda H
-
Jun 5, 2024
I was expecting vanilla with some spicy notes of ginger, clove and cinnamon. Instead, it tasted like weird vanilla. There are some really delicious flavors of Keto Chow, but chai latte was disappointing.
Keto Chow Chai Latte
Amanda H
-
Jun 5, 2024
I was expecting vanilla with some spicy notes of ginger, clove and cinnamon. Instead, it tasted like weird vanilla. There are some really delicious flavors of Keto Chow, but chai latte was disappointing.
Keto Chow Chai Latte
Kelley F
-
Jun 3, 2024
I really like the Chai Latte. It's very flavorful. The spices are just right.
Keto Chow Chai Latte
Kelley F
-
Jun 3, 2024
I really like the Chai Latte. It's very flavorful. The spices are just right.
Chai Latte
Pamela Shipman
-
May 22, 2024
I like it a lot.
Keto Chow Chai Latte
Pamela Shipman
-
May 22, 2024
I like it a lot.
Awesome Flavor.
Claudia Ridgway
-
May 13, 2024
Love it. Not too sweet. Perfect.
Keto Chow Chai Latte
Claudia Ridgway
-
May 13, 2024
Love it. Not too sweet. Perfect.
Tasty, but not how I like my Chai!
Christopher Mancebo
-
Apr 25, 2024
The title of this pretty much sums this up. I would buy these to break up my normal flavor routine, but it is not something I would drink daily over other flavors you make. Your current Carmel flavors are amazing and would get 5 stars.
Keto Chow Chai Latte
Christopher Mancebo
-
Apr 25, 2024
The title of this pretty much sums this up. I would buy these to break up my normal flavor routine, but it is not something I would drink daily over other flavors you make. Your current Carmel flavors are amazing and would get 5 stars.
Very good
FairCher
-
Apr 21, 2024
.
Keto Chow Chai Latte
FairCher
-
Apr 21, 2024
.
Love & not a coffee taste fan
Kristin Jennings
-
Apr 9, 2024
I am so sad this is not offered in bulk. I am not a Latte or coffee fan at all but this is magical! I hope one day my wish comes true and offered not just in packets.
Keto Chow Chai Latte
Kristin Jennings
-
Apr 9, 2024
I am so sad this is not offered in bulk. I am not a Latte or coffee fan at all but this is magical! I hope one day my wish comes true and offered not just in packets.
Order has not been received
Monica Lovato
-
Apr 4, 2024
Order has not been received
Keto Chow Chai Latte
Monica Lovato
-
Apr 4, 2024
Order has not been received
Chia latte
Linda Richie
-
Apr 2, 2024
Rich and smooth with a hint of spice ! I love it
Keto Chow Chai Latte
Linda Richie
-
Apr 2, 2024
Rich and smooth with a hint of spice ! I love it
Great product!
Cathy Brown
-
Apr 1, 2024
I am in love with all of the Keto Chow I have tried. The flavors are soooo good! Chai Latte was really good.
Keto Chow Chai Latte
Cathy Brown
-
Apr 1, 2024
I am in love with all of the Keto Chow I have tried. The flavors are soooo good! Chai Latte was really good.
Flowery taste
Jill Bond
-
Mar 29, 2024
I did not like this flavor. It tasted like flowers. However this is one of the only flavors I do not care for.
Keto Chow Chai Latte
Jill Bond
-
Mar 29, 2024
I did not like this flavor. It tasted like flowers. However this is one of the only flavors I do not care for.
Good flavor
Visnu Gonzalez
-
Mar 22, 2024
Good flavor
Keto Chow Chai Latte
Visnu Gonzalez
-
Mar 22, 2024
Good flavor
Not my favorite
Bridgett Mcmillan
-
Mar 13, 2024
Flavor wasn't bad. But not really one of my favorites. I probably won't order it again
Keto Chow Chai Latte
Bridgett Mcmillan
-
Mar 13, 2024
Flavor wasn't bad. But not really one of my favorites. I probably won't order it again
Love Chai Latte
Patricia Martines
-
Feb 23, 2024
I love the chai latte hot! Not everyone likes the spicy flavor, but I do!
Keto Chow Chai Latte
Patricia Martines
-
Feb 23, 2024
I love the chai latte hot! Not everyone likes the spicy flavor, but I do!
One of my favorites!
Pamela Franklin
-
Feb 21, 2024
One of my favorites!
Keto Chow Chai Latte
Pamela Franklin
-
Feb 21, 2024
One of my favorites!
Chai Latte Keto Chow
Jennifer T
-
Feb 20, 2024
Chai Latte Keto Chow
Keto Chow Chai Latte
Jennifer T
-
Feb 20, 2024
Chai Latte Keto Chow
Chai Latte
RosyB
-
Feb 11, 2024
Excellent! I like to make my version of a 'dirty chai'; I use it as a creamer, along with grass fed butter, in my coffee: YUM!!!
Keto Chow Chai Latte
RosyB
-
Feb 11, 2024
Excellent! I like to make my version of a 'dirty chai'; I use it as a creamer, along with grass fed butter, in my coffee: YUM!!!
Taste is great
Laurie Norrod
-
Feb 10, 2024
Taste is great
Keto Chow Chai Latte
Laurie Norrod
-
Feb 10, 2024
Taste is great
Love it!!
Linda Costas
-
Feb 6, 2024
Love it!!
Keto Chow Chai Latte
Linda Costas
-
Feb 6, 2024
Love it!!
Love
Tuyet Noriega
-
Jan 29, 2024
I make it with Chai tea and absolutely love it. I have been wanting to try it blended with ice.
Keto Chow Chai Latte
Tuyet Noriega
-
Jan 29, 2024
I make it with Chai tea and absolutely love it. I have been wanting to try it blended with ice.
Not one of my favorite
Sarah Holt
-
Jan 25, 2024
Not one of my favorite flavors but still a good one. I liked it better when I mixed it with some chai tea instead of water.
Keto Chow Chai Latte
Sarah Holt
-
Jan 25, 2024
Not one of my favorite flavors but still a good one. I liked it better when I mixed it with some chai tea instead of water.
Add this secret ingredient to your Chai Latte shake
Margo Gonzales
-
Jan 23, 2024
I love the Chai Latte. I amped up the spicy flavor with Celestial Seasonings Bengal Spice herbal tea. No black tea and no caffeine! I add the 2 cups of Bengal Spice instead of water. You will want to have it every day like I do! I purchased the 21 pack bundle and I am so glad I did! Don’t miss out on this awesome flavor!
Keto Chow Chai Latte
Margo Gonzales
-
Jan 23, 2024
I love the Chai Latte. I amped up the spicy flavor with Celestial Seasonings Bengal Spice herbal tea.
No black tea and no caffeine! I add the 2 cups of Bengal Spice instead of water. You will want to have it every day like I do! I purchased the 21 pack bundle and I am so glad I did! Don’t miss out on this awesome flavor!
So good
Amy Ferguson
-
Jan 23, 2024
Really like this flavor and plan to get a big bag.
Keto Chow Chai Latte
Amy Ferguson
-
Jan 23, 2024
Really like this flavor and plan to get a big bag.
Chai Latte Review
Donald Calvert
-
Jan 22, 2024
Nothing good OR bad. Just wasn’t one of my favorites
Keto Chow Chai Latte
Donald Calvert
-
Jan 22, 2024
Nothing good OR bad. Just wasn’t one of my favorites
I love chai lattes and this missed the mark
BREE C.
-
Jan 21, 2024
I love all the keto chow flavors and I’ll drink/eat just about anything, but this is hard to stomach. Mine had a soapy kid if flavor to it; hard to explain. Not a fan.
Keto Chow Chai Latte
BREE C.
-
Jan 21, 2024
I love all the keto chow flavors and I’ll drink/eat just about anything, but this is hard to stomach. Mine had a soapy kid if flavor to it; hard to explain. Not a fan.
Nice flavor
Terri Cook
-
Jan 17, 2024
Great spicy flavor.
Keto Chow Chai Latte
Terri Cook
-
Jan 17, 2024
Great spicy flavor.
Blueberry Pie Keto Chow
Kathy S.
-
Jan 17, 2024
This our son’s new favorite flavor. Can’t wait for him to try new ones made by Steve from Serious Keto. Bring back butterscotch and chocolate malt!
Keto Chow Chai Latte
Kathy S.
-
Jan 17, 2024
This our son’s new favorite flavor. Can’t wait for him to try new ones made by Steve from Serious Keto. Bring back butterscotch and chocolate malt!
Chai Latte
Debbi Edwards
-
Jan 15, 2024
I wasn’t at all sure how this one would taste. I liked it very much and will probably order the bulk bag one day.
Keto Chow Chai Latte
Debbi Edwards
-
Jan 15, 2024
I wasn’t at all sure how this one would taste. I liked it very much and will probably order the bulk bag one day.
Chai Keto Chow shake mix
Linda Sekavec
-
Jan 10, 2024
I mix this with half unsweetened chai and half hwc maybe some water if to thick. Love flavor. Thank You
Keto Chow Chai Latte
Linda Sekavec
-
Jan 10, 2024
I mix this with half unsweetened chai and half hwc maybe some water if to thick. Love flavor. Thank You
Work in progress
Rachelle Mallory
-
Jan 9, 2024
I love Chai. This just falls a little flat. Added some spice and Chai tea as the water, and it was great. It defeats the point of single package meals to need to add so many other ingredients.
Keto Chow Chai Latte
Rachelle Mallory
-
Jan 9, 2024
I love Chai. This just falls a little flat. Added some spice and Chai tea as the water, and it was great. It defeats the point of single package meals to need to add so many other ingredients.
Chai Latte Keto Chow
Kelly Traylor
-
Dec 25, 2023
Chai Latte Keto Chow
Keto Chow Chai Latte
Kelly Traylor
-
Dec 25, 2023
Chai Latte Keto Chow
Dislike
Gina Rauhuff
-
Dec 24, 2023
Dislike
Keto Chow Chai Latte
Gina Rauhuff
-
Dec 24, 2023
Dislike
Chai Latte
Cathy
-
Dec 14, 2023
Really good, I Love it warm!
Keto Chow Chai Latte
Cathy
-
Dec 14, 2023
Really good, I Love it warm!
Did not like taste
Marissa Wellman
-
Dec 13, 2023
Did not like taste
Keto Chow Chai Latte
Marissa Wellman
-
Dec 13, 2023
Did not like taste
Love the sweet creamy &
Joan Brinton
-
Dec 13, 2023
Love the sweet creamy & spiced chai flavor!
Keto Chow Chai Latte
Joan Brinton
-
Dec 13, 2023
Love the sweet creamy & spiced chai flavor!
Tasted like soap to me.
ELIZABETH STECHER
-
Dec 10, 2023
Tasted like soap to me.
Keto Chow Chai Latte
ELIZABETH STECHER
-
Dec 10, 2023
Tasted like soap to me.
All their “TALK” about wanting
Cathy Perez
-
Nov 30, 2023
All their “TALK” about wanting to help people but they use “ Sucralose” not thinking about all the people who are metabolically damaged and diabetic.. if they ever decide to stop using that cheaper sugar stuff maybe I’ll order again but for sure not anymore in my foreseeable future.. junk.. product like everyone else selling substandard “keto” products just to make a buck.. really disappointed ☹️
Keto Chow Chai Latte
Cathy Perez
-
Nov 30, 2023
All their “TALK” about wanting to help people but they use “ Sucralose” not thinking about all the people who are metabolically damaged and diabetic.. if they ever decide to stop using that cheaper sugar stuff maybe I’ll order again but for sure not anymore in my foreseeable future.. junk.. product like everyone else selling substandard “keto” products just to make a buck.. really disappointed ☹️
Review Filter
Category
Star Rating
Experiments
Experiments
See how effective Keto Chow is as a
nutritionally complete meal replacement
shake for weight loss!
100 Days of
Keto Chow
Keto Chow
Keto Chow co-founder Chris Bair ate
nothing but Keto Chow for 100 days.
Here's what happened.
nothing but Keto Chow for 100 days.
Here's what happened.
Day 1
Completed body measurements
and started at 244 pounds.
and started at 244 pounds.
View Body Metrics
Day 20
Down 15 lbs and enjoying
the wide variety of flavors without
getting bored, but experiencing
some expected side effects.
the wide variety of flavors without
getting bored, but experiencing
some expected side effects.
Day 40
Down 22 lbs and nearing the
halfway point of the experiment.
No issues and the weight is
coming off like clockwork.
halfway point of the experiment.
No issues and the weight is
coming off like clockwork.
Day 60
Down 29 pounds and started to
experiment with different fat
sources for the shakes.
experiment with different fat
sources for the shakes.
Day 80
Down 38 lbs with only a few
weeks left. No snacking, no
over eating, just Keto Chow 3
meals a day.
weeks left. No snacking, no
over eating, just Keto Chow 3
meals a day.
Day 100
Ended the experiment down a
total of 43.9 pounds. Over the
100 days, he noticed better
mental clarity and steady
energy levels.
total of 43.9 pounds. Over the
100 days, he noticed better
mental clarity and steady
energy levels.
View Body Metrics
Conclusion
Chris lost a total of 43.9 lbs during the
course of the 100 days—an average of
0.44 pound per day. He felt great and
proved that Keto Chow is a nutritionally
complete meal that could support healthy
weight loss.
Watch 100 Day Overviewcourse of the 100 days—an average of
0.44 pound per day. He felt great and
proved that Keto Chow is a nutritionally
complete meal that could support healthy
weight loss.
More Keto Chow Experiments
See the other nutritional
experiments that Chris and others
have done with Keto Chow.
Learn Moreexperiments that Chris and others
have done with Keto Chow.
FAQ
Can Keto Chow actually replace a meal and keep me full?
Is Keto Chow safe for pregnant women? What about for children?
We always advise checking with the doc before starting new supplements while pregnant or breastfeeding, or before giving your children a new meal replacement like Keto Chow.
Which vitamins and minerals are in Keto Chow?
1/3 of your daily essential vitamins and minerals are in each serving! Our ingredients are transparent and listed on our nutrition labels. We don't hide any fillers or nasties in our products. Check the nutritional info on each product page.
What's so good about keto anyway?
When your body doesn't have carbs to burn, it will naturally turn to your stored fats. Those stored fats turn into a type of fuel called “ketones,” which your body will start burning your ketones in place of carbs. And since it's so easy to turn fat into energy, your “get up and go!” will shoot through the roof while your waistline shrinks down. Nice!
What fat source should I add to my Keto Chow?
We recommend adding cream, butter, or avocado oil to your Keto Chow shake. This helps your body absorb all those delicious nutrients—and makes it easy to customize your shake to meet your macro/calorie needs.
Can I use Keto Chow if I'm lactose intolerant?
Most Keto Chow flavors have a milk protein isolate base, which has a small amount of lactose. However, many people who have problems with lactose are able to handle the relatively small amounts without problems, or use a lactase enzyme supplement.
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