Chocolate Keto Chow Core sweetened with Stevia
Chocolate Keto Chow Core sweetened with Stevia
Two cups of Keto Chow Core
Stevia sweetened Keto Chow Core nutrition facts
Chocolate Keto Chow Core sweetened with Stevia
Chocolate Keto Chow Core sweetened with Stevia
Two cups of Keto Chow Core
Stevia sweetened Keto Chow Core nutrition facts

Chocolate Keto Chow CORE - Stevia

The same rich flavor (dedicated to the chocoholics among us), made more customizable than ever. The Core formula uses dairy-free beef protein, with stevia-sweetened and unsweetened options.

Chocolate Core has 9.2 mg. of caffeine from cocoa powder.

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Stevia Single
Stevia 21 Meal Bag

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The same rich flavor (dedicated to the chocoholics among us), made more customizable than ever. The Core formula uses dairy-free beef protein, with stevia-sweetened and unsweetened options.

Chocolate Core has 9.2 mg. of caffeine from cocoa powder.

What is “Keto”?

If carbohydrates are available, your body will burn that first. If carbs are not available, your body will burn fat & your fat stores! “Keto” (scientifically known as “Nutritional Ketosis” but usually referred to as just “keto” or a “ketogenic diet”) involves restricting your diet to moderate protein, very low carbohydrates and high fat. It’s similar to the the Atkins diet, but with more solid science. When you are consuming enough protein to keep muscles happy, restricting carbohydrates as low as possible and making up the rest of your calories in fat, your body switches into a fat burning mode. Your liver will begin converting fats into energy molecules known technically as “ketone bodies” – which is where the name of the diet comes from. People end up with MORE energy and vitality on a ketogenic diet. Muscle cells are finally gaining energy instead of all the fuel getting stored away in fat cells because of insulin, specifically insulin resistance.

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What's in Keto Chow?

30+ Vitamins and Minerals

Each meal is sculpted with the exact nutrition for the perfect keto diet.

High Protein

28g of high quality protein from natural ingredients.

Ultra Low Carb

0.86g net carbs in each meal of Keto Chow Core.

Chocolate Keto Chow CORE - Stevia shake and packet

Dairy Free

Delivers all essential amino acids, unlike many other dairy-free alternatives.


We all need them, but active and low-carb lifestyles require even more.


Core sweetened with stevia is available, or select unsweetened so you can add a sweetener of your choice.

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We created Keto Chow because we loved the results of a low-carb lifestyle, but with a busy life that included our 6 kids, it was too time consuming. So after a lot of research and development, Keto Chow was born. A simple, tasty meal that contained everything you need to thrive-a balanced macro split of carbohydrates, fat, protein, fiber and all the essential vitamins and minerals your body needs to be happy and healthy.

100% complete nutrition

Ingredients: Powdered Beef Protein, Potassium Citrate, Sea Salt, Calcium Phosphate, Xanthan Gum, Choline L-Bitartrate, Magnesium Malate, Cocoa Powder, Potassium Chloride, Natural Flavors, Acacia Gum, Vitamin Blend(Ascorbic Acid [C], Vitamin A Palmitate, Cholecalciferol [D3], Vitamin E Acetate, Niacinamide [B3], Zinc Gluconate, D-Calcium Pantothenate [B5], Ferrous Gluconate [Iron], Manganese Amino Acid Chelate, Copper Gluconate, Pyridoxal 5 phosphate [B6], Riboflavin [B2], Thiamine [B1], Potassium Iodide, 5-Methyltetrahydrofolate [Folate], Lutein, Lycopene, D-Biotin, Chromium Picolinate, Selenium Amino Acid Chelate, Menaquinonem [K2], Molybdenum Amino Acid Chelate, Vanadium Amino Acid Chelate, Methylcobalamin [B12]), Stevia

0.2g 0.2g 0.2g0.86g 0.9g 4.16g Total Fat Saturated FatTrans FatCholesterolSodiumTotal Carb. Dietary Fiber Total Sugars Incl. Added SugarsProtein Calories Supplement Facts 131 % DV* Per 1 serving dry mix Vitamin DCalciumIronPotassium Specific vitamin and mineral quantities for 1 serving of dry powder VitaminA 568μg/1033IUB1 Thiamine 0.52mgB12 Cobalamin 2.7μgB2 Riboflavin 0.65mgB3 Niacin 6.93mg B5 Panth. Acid 10.25mgB6 Pyridoxine 0.69mgVitamin C 124.74mgVitamin E 8.3mg/12.3IUVitamin K2 41.16μg Biotin 102.65μgChloride 1151.8mgCholine 205.48mgChromium 73.91μgCopper 0.732mg % DV* 538 with 1/2 cup heavy cream Folate 138.14μgIodine 153.97μgLutein 87.93μgLycopene 125.91μgMagnesium 146.41mgManganese 0.87mg % DV* 536 with 1/2 stick salted butter Molybdenum 25.66μgPhosphorus 447.88mgSelenium 72.42μgVanadium 3.42μgZeaxanthin 8.18μgZinc 5.41mg 1g 2% 47g 60% 45g 58%1g 3% 30g 148% 28g 139%0g 0g 2g 1mg 0% 123mg 41% 163mg 54%826mg 36% 1189mg 52% 871mg 38%4g 2% 4g 2% 8g 3%3g 13% 3g 13% 3g 13%<1g <1g 3g 0g 0% 0g 0% 0g 0%28g 28g 30g 21mcg 100% 21mcg 100% 21mcg 100%546mg 42% 559mg 43% 623mg 48%4mg 25% 4mg 25% 4mg 25%1617mg 34% 1631mg 35% 1705mg 36% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Xanthan fiberNet Carbs. (4.37g total carbs - 3.5g total fiber = 0.86g net)


  • Beef Protein
  • Acacia Gum
  • Vitamin K2
  • Vitamin D3 at current optimum levels
  • Sodium, Potassium, Magnesium, and other electrolytes to prevent “keto flu”
  • Optimum Vitamin and Mineral amounts based on current science
  • Choline L-Bitartrate
Chocolate Keto Chow Core shake viewed from above

Doesn't Contain:

  • Dairy
  • Sucralose
  • Peanuts
  • Maltitol
  • Trans Fat
  • Gluten
  • Aspartame
  • Soy Protein
  • Added Sugar
  • Excessive Fiber
  • Acesulfame Potassium (AceK)
  • Heavy Metals


Nutritious meals are vital for a happy, healthy life. But we would rather spend time living that life than preparing food all day. So we created Keto Chow to be both nutritionally complete AND convenient.

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Packed with all the vitamins and nutrients for the perfect meal.

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Make in seconds. Take with you any where, tastes like a decadent dessert.

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Half the price of a "combo meal", make mealtime a time to save some cash!

Who is it for?

Because it is built to be the perfect nutritious meal, Keto Chow has found a home in more than just the keto community.

  • Gluten Free
  • Bariatric
  • Diabetic
  • Liquid Diet
  • PSMF
  • Intermittent Fasting
Learn More
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Soy Free, Gluten Free, Sugar Free

Keto Chow contains no soy, no gluten, and no sugar. For more allergen info, click the button below. Flavor is mixed and packaged at a different location.

Learn More
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Healthy Sweeteners

Our Core line was designed to offer more customization so that you can tailor your shake to suit your individual goals. In this line, you can choose from stevia (a popular keto-friendly natural sweetener) or the unsweetened edition. This “choose your own adventure” approach lets you decide what kind of sweetener you want to use (and how much!) so that you can find what works best for you.

Learn More

Customer Reviews

Based on 274 reviews
Tammy (United States)
Yum 😋

Love the chocolate core. When having that craving for chocolate I drink a shake. Couldn’t be any better.

Sara (United States)
Favorite chocolate!

The chocolate flavor is amazing! Rates high above the regular chocolate or unsweetened core in my opinion. My new go to!

Anonymous (United States)
Every meal is dessert!

I am so enjoying my chocolate meals! I sometimes add peanut butter as the fat. I want to try mint extract and carmel, too. I love the chocolate variety, but I would be so happy if vanilla could be sold in a 21-serving bag as well! Thanks, Keto Chow!

Any questions we haven't answered?

Yes! Keto Chow is designed to fill you up with 1/3 of your daily vitamins and nutrients and can be used as a complete meal.
We always advise checking with the doc before starting new supplements while pregnant or breastfeeding, or before giving Keto Chow to your children.
1/3 of your daily essential vitamins and minerals are in each serving! Our ingredients are transparent and listed on our nutrition labels. We don't hide any fillers or nasties in our products. Check the nutritional info on each product page.
When your body doesn't have carbs to burn, it will naturally turn to your stored fats. Those stored fats turn into a type of fuel called “ketones,” which your body will start burning in place of carbs. And since it's so easy to turn fat into energy, your “get up and go!” will shoot through the roof while your waistline shrinks down. Nice!
We recommend adding cream, butter, or avocado oil to your Keto Chow shake. This helps your body absorb all those delicious nutrients-and makes it easy to customize your shake to meet your macro/calorie needs.
The products in our Core line are dairy free, and come in stevia-sweetened or unsweetened versions, so they are a great option for those looking to avoid dairy. That said, many people who have problems with lactose are able to handle the relatively small amounts in Keto Chow's classic line without problems, or by using a lactase enzyme supplement. Seethis post for details. In terms of what fat to add to your shake, heavy cream is relatively low in lactose per calorie, but you can also add butter, clarified butter, coconut oil, coconut cream, or avocado oil. You may also choose to add a small amount of MCT oil to another fat source, but we don't recommend having it as your only fat source in your shake.
Keto Chow shakes and Egg White Protein are vegetarian (except for the three flavors that use beef protein), but not vegan. Keto Chow supplements are vegan and vegetarian.
That would depend on how you define a carnivore diet. Many of our customers choose to eat primarily carnivore meals, but do include Keto Chow. If our shakes do not fit into your carnivore lifestyle, we do haveEgg White Protein available, which would be classified as carnivore.
Beef protein is a dairy free option, making it accessible to those who avoid lactose and dairy, but is still a complete protein, unlike many dairy-free options. And it also won’t cause those dreaded protein farts. Look it up. It’s a thing.
We love and will continue to use sucralose in our classic Keto Chow lineup! But we also recognize that everyone has different preferences in the keto community. We wanted to provide an alternative for people who find they prefer stevia. We also wanted an option for those who would prefer to be able to add their own sweetener. That way, you can control the amount and the type of sweetener you choose to use.
The short answer is it’s up to you! Everyone has different preferences, but you can find some good starting points for popular keto sweeteners here.