Yes! Keto Chow is designed to fill you up with 1/3 of your daily vitamins and nutrients.
Chocolate Malt
4.6 230 reviews
The rich, complex flavor of the fanciest malt milkshake you’ve ever had.
We make it easier for you to meet your health goals.
4.6/5
rating
rating
230
reviews
reviews
Complete
Packed with all the vitamins and nutrients for the perfect meal.
Convenient
Make in seconds. Take with you any where, tastes like a decadent dessert.
Affordable
Half the price of a "combo meal", make mealtime a time to save some cash!
Details
Ingredients
Our Pledge
To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body.
Ultra Low
Carbs
Most flavors are under 1 net carb. All flavors are under 3 net carbs.
Gluten Free
Sugar Free
Soy Free
No Junk
Maltitol
Raises blood sugar, contains carbs, causes gastrointestinal and teeth issues.
Trans Fat
Contributes to heart disease, stroke, diabetes, high LDL (Bad) cholesterol and more.
Gluten
Celiac disease, gluten sensitivity, or wheat allergy? We've got you.
Aspartame
Acesulfame Potassium (Ace-K)
Soy Protein
Shown to mimic the hormone estrogen, trigger allergic reactions, and reduce nutrient absorption.
Added Sugar
Yup, we kinda hate sugar at Keto Chow.
Excessive Fiber
Research is now showing that filling our gut with indigestible fiber is causing harm.
Heavy Metals
Independently lab tested. Something most of our competitors can't say.
More Than
Just Keto
Because it is built to be the perfect nutritious meal, Keto Chow has extended beyond the keto community.
- —Gluten Free
- —Bariatric
- —Diabetic
- —Liquid Diet
- —PSMF
- —Intermittent Fasting
What
Protein
Do We Use?
Milk Protein
In most flavors of Keto Chow
Chai Latte &
Blueberry Pie
Blueberry Pie
Beef Protein
In our dairy-free CORE line
Vanilla &
Chocolate Core
Chocolate Core
What
Sweeteners
Do We Use?
Sucralose
In most flavors of Keto Chow
- —zero calorie
- —600x sweeter than sugar
- —tastes the most like sugar
- —suitable for cooking and baking
- —passes through the body without being metabolized, so does not impact blood sugar levels
(You can read more about why we use sucralose here.)
Monk Fruit
In our natural flavor line
- —zero calorie
- —200x sweeter than sugar
- —can be cooking and baking
- —derived from fruit
- —mild fruity or melon-like flavor
- —passes through the body without being metabolized, so does not impact blood sugar levels
Stevia &
Unsweetened
Unsweetened
In our dairy-free CORE line
- —zero calorie
- —200-300x sweeter than sugar
- —we use pure Stevia extract
(no fillers or junk) - —some people detect a slight licorice-like or bitter taste
- —does not impact blood sugar levels
Benefits
Benefits
Keto Chow supports your health goals
as the sweet spot between balanced
nutrition and taste.
Health.
Convenience.
Taste.
You don't need to spend your life in the kitchen or gym to achieve your health goals. Get the nutrition, convenience, and taste you need in one meal!
Nutrition Without
Compromise
We prioritize the highest quality ingredients so you know you're giving your body the best of the best.
Convenience Without
the Carbs
No one should have to choose between a simple, convenient meal or one that is healthy—even on the busiest days.
Burn Fat Easily
Because Keto Chow is ultra low carb, it supports a process called ketosis, where your body starts burning fat for fuel.
Stay Full for Longer
Keto Chow is a complete meal, with plenty of protein to increase satiety. And because you get to decide how much fat to add, you can customize it to fit your specific needs.
Don't Let Your Sweet
Tooth Derail You
Don't get bored by a lack of variety, or derail your diet because of a sugar craving. We got you covered with over 30 amazing flavors!
How to Make
Step 1
Add a fat source
We recommend 1/2 cup of heavy cream if you're just testing things out!
What does the fat do?
Step 2
Add your Keto Chow
Add Keto Chow and 18-24 ounces
of water.
How to adjust thickness
Step 3
Shake it up!
Shake it up! Then refrigerate at least 30 minutes, or overnight, to bring out even more yumminess!
Recipes
A collection of the best Keto Chow inspired recipes!
Flavor Hacks
Mix and match Keto Chow flavors to make unique drink combinations.
Does it work?
Success
Stories
Real Results
For Real People
Cheryl K.
Dan G.
Ashley H.
John W.
Keto Chow is my 'snack attack safety net', allowing me to
have a tasty treat while my family eats their non-keto
snacks and desserts.
- Steve from Serious Keto
Michelle R.
Wara
Brianne J.
Kathy K.
Scott S.
I was introduced to Keto Chow by a fellow co-worker and was at the lowest point in my life weight wise. I have tried every fad diet out there for years. I grew up a a larger child and just kept getting bigger and bigger...
Read More
Francine S.
Catherine E.
Kyle P.
Tyler C.
Melody S.
70 pounds down in 8 months thanks to Keto Chow! Even though
I am not smiling in my “after” photo, I am extremely
grateful and happy with my results-(I just needed my coffee
at the time the picture was taken-LOL!)...
Read More
Customer Reviews
Customer Reviews
4.6/5 stars based on 23k reviews.
Love this flavor!
Part of our
Love
Bryan Martin
-
Nov 11, 2024
Love this flavor! Part of our Love this flavor!
Keto Chow Chocolate Malt
Bryan Martin
-
Nov 11, 2024
Love this flavor!
Part of our
Love this flavor!
Chocolate Malt Keto Chow
Karen Westerman
-
Oct 29, 2024
Chocolate Malt Keto Chow
Keto Chow Chocolate Malt
Karen Westerman
-
Oct 29, 2024
Chocolate Malt Keto Chow
Not a fan. Not much
Carrie Ginest
-
Oct 29, 2024
Not a fan. Not much flavor at all.
Keto Chow Chocolate Malt
Carrie Ginest
-
Oct 29, 2024
Not a fan. Not much flavor at all.
One of my very favorites!
Eileen Banker
-
Oct 28, 2024
Creamy and delicious.
Keto Chow Chocolate Malt
Eileen Banker
-
Oct 28, 2024
Creamy and delicious.
Chocolaté Malt
Melissa Ravenswoode
-
Oct 24, 2024
I found it to be very filling as all keto chow shakes, but lacking in chocolate and malt flavor!
Keto Chow Chocolate Malt
Melissa Ravenswoode
-
Oct 24, 2024
I found it to be very filling as all keto chow shakes, but lacking in chocolate and malt flavor!
Tastes good
TAB
-
Oct 23, 2024
It has a good taste that I definitely like better than the chocolate shake. However, it is not one of my favorites.
Keto Chow Chocolate Malt
TAB
-
Oct 23, 2024
It has a good taste that I definitely like better than the chocolate shake. However, it is not one of my favorites.
Chocolate malt
Sarah Bullough
-
Oct 22, 2024
Love it!
Keto Chow Chocolate Malt
Sarah Bullough
-
Oct 22, 2024
Love it!
My favourite
Janice
-
Oct 21, 2024
I have tried many it Chocolate Malt and Banana are definitely my favourite!
Keto Chow Chocolate Malt
Janice
-
Oct 21, 2024
I have tried many it Chocolate Malt and Banana are definitely my favourite!
This is or not my
Donna Hines
-
Oct 19, 2024
This is or not my most favorite flavors of keto chow. It's delicious and even more when you mix it with chocolate.
Keto Chow Chocolate Malt
Donna Hines
-
Oct 19, 2024
This is or not my most favorite flavors of keto chow. It's delicious and even more when you mix it with chocolate.
Choc malt KC
Stori Spofford
-
Oct 17, 2024
The chocolate malt was tasty, wished it were a little more chocolatey though. If I buy it again, I will add come unsweetened cacao powder.
Keto Chow Chocolate Malt
Stori Spofford
-
Oct 17, 2024
The chocolate malt was tasty, wished it were a little more chocolatey though. If I buy it again, I will add come unsweetened cacao powder.
Great taste
larry rettke
-
Oct 16, 2024
Great taste
Keto Chow Chocolate Malt
larry rettke
-
Oct 16, 2024
Great taste
Chocolate Malt is good, but not in my top ten.
Mike M
-
Oct 16, 2024
Chocolate Malt is good, but not in my top ten. Definitely a subtle flavor.
Keto Chow Chocolate Malt
Mike M
-
Oct 16, 2024
Chocolate Malt is good, but not in my top ten. Definitely a subtle flavor.
Chocolate Malt Keto Chow
Aaron Tunnell
-
Oct 13, 2024
Chocolate Malt Keto Chow
Keto Chow Chocolate Malt
Aaron Tunnell
-
Oct 13, 2024
Chocolate Malt Keto Chow
Chocolate Malt Keto Chow
Maureen B
-
Oct 8, 2024
A hint of Chocolate, it was very good.
Keto Chow Chocolate Malt
Maureen B
-
Oct 8, 2024
A hint of Chocolate, it was very good.
Best flavor
Gili
-
Oct 7, 2024
Please keep chocolate malt it’s the best flavor
Keto Chow Chocolate Malt
Gili
-
Oct 7, 2024
Please keep chocolate malt it’s the best flavor
Chocolate malt
Alycia Tatro
-
Oct 6, 2024
Absolutely delicious
Keto Chow Chocolate Malt
Alycia Tatro
-
Oct 6, 2024
Absolutely delicious
Malt
Tina Kelch
-
Oct 2, 2024
It’s one of my favorites ..
Keto Chow Chocolate Malt
Tina Kelch
-
Oct 2, 2024
It’s one of my favorites ..
Love the taste
Jennifer Chee-Groover
-
Oct 1, 2024
I love it but just to let you know I have not received my order yet as I live in Hawaii so it comes later, i think you need to give at lease a month for orders that are not on the mainland for a taste test review
Keto Chow Chocolate Malt
Jennifer Chee-Groover
-
Oct 1, 2024
I love it but just to let you know I have not received my order yet as I live in Hawaii so it comes later, i think you need to give at lease a month for orders that are not on the mainland for a taste test review
Chocolate Malt
Devon Edgmon
-
Sep 30, 2024
It was very good. My husband is a huge chocolate malt fan & always has been. But we had to quit drinking real chocolate malts because we gained a lot of weight. We've been on the keto diet for about two yrs and we've both lost a lot of weight but are currently out of ketosis. I believe this will be a great alternative to a regular snack.
Keto Chow Chocolate Malt
Devon Edgmon
-
Sep 30, 2024
It was very good. My husband is a huge chocolate malt fan & always has been. But we had to quit drinking real chocolate malts because we gained a lot of weight. We've been on the keto diet for about two yrs and we've both lost a lot of weight but are currently out of ketosis. I believe this will be a great alternative to a regular snack.
So, so GOOD!!
Susan B
-
Sep 25, 2024
I'm sorry this is a limited flavor because it is so good!. It reminds me so much of Whoppers candy...a childhood favorite.
Keto Chow Chocolate Malt
Susan B
-
Sep 25, 2024
I'm sorry this is a limited flavor because it is so good!. It reminds me so much of Whoppers candy...a childhood favorite.
It’s very good, much
William Nicholson
-
Sep 25, 2024
It’s very good, much better with unsalted butter
Keto Chow Chocolate Malt
William Nicholson
-
Sep 25, 2024
It’s very good, much better with unsalted butter
Absolutely Fantabulous!
Tracey Connelly
-
Sep 23, 2024
This has the best flavor ever!!! I wish it was not seasonal!!!
Keto Chow Chocolate Malt
Tracey Connelly
-
Sep 23, 2024
This has the best flavor ever!!! I wish it was not seasonal!!!
Adore the chocolate malt
Laurie Olson
-
Sep 23, 2024
So reminds me of a chocolate frosty. Have reordered the chocolate malt several times. Next to chocolate peanut butter my all time favourite.
Keto Chow Chocolate Malt
Laurie Olson
-
Sep 23, 2024
So reminds me of a chocolate frosty. Have reordered the chocolate malt several times. Next to chocolate peanut butter my all time favourite.
Delicious
Nicole Banks
-
Sep 19, 2024
I absolutely love it. I added butter and let it sit overnight and it was delicious
Keto Chow Chocolate Malt
Nicole Banks
-
Sep 19, 2024
I absolutely love it. I added butter and let it sit overnight and it was delicious
Delicious, whoppers in a cup!!
Tracy Humiston
-
Sep 16, 2024
So far every flavor I’ve had is delicious!!
Keto Chow Chocolate Malt
Tracy Humiston
-
Sep 16, 2024
So far every flavor I’ve had is delicious!!
So delicious!!! Make this available all the time!!!!
Kristy Hill
-
Sep 16, 2024
OMG so good!!! The malt flavor is spot on!!! Please make this available as part of the core!!!
Keto Chow Chocolate Malt
Kristy Hill
-
Sep 16, 2024
OMG so good!!! The malt flavor is spot on!!! Please make this available as part of the core!!!
Yummy
Rebecca E K Stubbles
-
Sep 14, 2024
Reminds me of the old fashioned chocolate malts we used to get at the soda fountain! Yep! I’m that old! It’s delicious
Keto Chow Chocolate Malt
Rebecca E K Stubbles
-
Sep 14, 2024
Reminds me of the old fashioned chocolate malts we used to get at the soda fountain! Yep! I’m that old! It’s delicious
The flavor is more malty
Risa Golding
-
Sep 12, 2024
The flavor is more malty than chocolate but it’s really balanced and delicious.
Keto Chow Chocolate Malt
Risa Golding
-
Sep 12, 2024
The flavor is more malty than chocolate but it’s really balanced and delicious.
Keto meal that tastes like dessert!
Jackie Foshee Jr
-
Sep 12, 2024
Good facsimile of Whoppers malted milk ball candies in shake form. A bit less chocolatey than the candies and the malt is a little subtle as well, but very much a comfort food reminiscent of movie theater candies of my childhood. Recommended for anyone wanting a taste of nostalgia without the carbs.
Keto Chow Chocolate Malt
Jackie Foshee Jr
-
Sep 12, 2024
Good facsimile of Whoppers malted milk ball candies in shake form. A bit less chocolatey than the candies and the malt is a little subtle as well, but very much a comfort food reminiscent of movie theater candies of my childhood. Recommended for anyone wanting a taste of nostalgia without the carbs.
Love Keyo Chow
Diana Smith
-
Sep 11, 2024
I love all the flavors but chocolate is amazing!! And so is chocolate he birthday cake.
Keto Chow Chocolate Malt
Diana Smith
-
Sep 11, 2024
I love all the flavors but chocolate is amazing!! And so is chocolate he birthday cake.
My favorite
Margaret Bulger
-
Sep 8, 2024
This is my favorite. I add a squirt of zero Hershey chocolate and it taste just like the malt shakes when I was a kid.
Keto Chow Chocolate Malt
Margaret Bulger
-
Sep 8, 2024
This is my favorite. I add a squirt of zero Hershey chocolate and it taste just like the malt shakes when I was a kid.
Love this malt flavor…
Jody ME
-
Sep 4, 2024
Makes good ice cream also. I also use it in my coffee.
Keto Chow Chocolate Malt
Jody ME
-
Sep 4, 2024
Makes good ice cream also. I also use it in my coffee.
Chocolate Malt Keto Chow
Carol Davis
-
Sep 2, 2024
Chocolate Malt Keto Chow
Keto Chow Chocolate Malt
Carol Davis
-
Sep 2, 2024
Chocolate Malt Keto Chow
Love this
Mary Richardson
-
Sep 1, 2024
It is so creamy and the flavor very similar to a chocolate malt. Sometimes I add some chocolate protein powder to give it more chocolate flavor.
Keto Chow Chocolate Malt
Mary Richardson
-
Sep 1, 2024
It is so creamy and the flavor very similar to a chocolate malt. Sometimes I add some chocolate protein powder to give it more chocolate flavor.
Chocolate Malt Keto Chow
Patricia Huckabee
-
Aug 30, 2024
Nice chocolatey flavor and very creamy. It was a bit difficult to get it mixed up though.
Keto Chow Chocolate Malt
Patricia Huckabee
-
Aug 30, 2024
Nice chocolatey flavor and very creamy. It was a bit difficult to get it mixed up though.
Live this flavor!
Laura Fisher
-
Aug 28, 2024
Live this flavor!
Keto Chow Chocolate Malt
Laura Fisher
-
Aug 28, 2024
Live this flavor!
They sent me the wrong
Traci Galyon
-
Aug 25, 2024
They sent me the wrong item. I do not care for Malt flavor. So it is just going to be wasted…and i didnt get the one i requested.
Keto Chow Chocolate Malt
Traci Galyon
-
Aug 25, 2024
They sent me the wrong item. I do not care for Malt flavor. So it is just going to be wasted…and i didnt get the one i requested.
Amazing!
Dawn Jones
-
Aug 24, 2024
This is now one of my favorites! I’ll be getting more very soon 😁
Keto Chow Chocolate Malt
Dawn Jones
-
Aug 24, 2024
This is now one of my favorites! I’ll be getting more very soon 😁
The best ketochow ever
Ellena Bethea
-
Aug 23, 2024
The best ketochow ever
Keto Chow Chocolate Malt
Ellena Bethea
-
Aug 23, 2024
The best ketochow ever
chocolate malt
Sharon Bone
-
Aug 21, 2024
this flavor is one of my favorites, cant wait to try it as a frozen dessert. I do add 2 tsp of cocoa to a shake for esthetics, in my head chocolate malt should be brown, not white.
Keto Chow Chocolate Malt
Sharon Bone
-
Aug 21, 2024
this flavor is one of my favorites, cant wait to try it as a frozen dessert. I do add 2 tsp of cocoa to a shake for esthetics, in my head chocolate malt should be brown, not white.
Great malt taste and sweet
Becky Bennett
-
Aug 16, 2024
Great malt taste and sweet snack
Keto Chow Chocolate Malt
Becky Bennett
-
Aug 16, 2024
Great malt taste and sweet snack
Malt Keto Icecream
Faith Hornburg
-
Aug 14, 2024
I was really hoping to use this as an alternative dessert. It was good if you typically like icecream. The use of the heavy cream was just too much for me. I might try again with a dairy free cream. I love all the other flavors as regular shakes.
Keto Chow Chocolate Malt
Faith Hornburg
-
Aug 14, 2024
I was really hoping to use this as an alternative dessert. It was good if you typically like icecream. The use of the heavy cream was just too much for me. I might try again with a dairy free cream. I love all the other flavors as regular shakes.
Chocolate Malt is GOATED
Abigail Nimmo
-
Aug 13, 2024
Please bring this back as a permanent flavor bc I need a big bag!! Literally my favorite shake and the only one I could drink multiple times a day 🫶🏻
Keto Chow Chocolate Malt
Abigail Nimmo
-
Aug 13, 2024
Please bring this back as a permanent flavor bc I need a big bag!! Literally my favorite shake and the only one I could drink multiple times a day 🫶🏻
A chocolatey, flavourful KetoChow flavour.
Julie Ching
-
Aug 13, 2024
A chocolatey, flavourful KetoChow flavour.
Keto Chow Chocolate Malt
Julie Ching
-
Aug 13, 2024
A chocolatey, flavourful KetoChow flavour.
Smooth & Filling
Louis Garms
-
Aug 12, 2024
Great flavor to use with unsweet Silk. Ultra low carbs!!!
Keto Chow Chocolate Malt
Louis Garms
-
Aug 12, 2024
Great flavor to use with unsweet
Silk. Ultra low carbs!!!
It's good. It's not great.
Ryan Rosmann
-
Aug 10, 2024
It's kinda like chocolate milk I guess? I mean if you're into that, it's great. I just didn't get any malt flavor and it wasn't my favorite
Keto Chow Chocolate Malt
Ryan Rosmann
-
Aug 10, 2024
It's kinda like chocolate milk I guess? I mean if you're into that, it's great. I just didn't get any malt flavor and it wasn't my favorite
Chocolate malt a keeper
Kenneth Gilkerson
-
Aug 6, 2024
The Chocolate Malt flavor is a top five flavor by Keto Chow. Advise to keep as a permanent choice flavor.
Keto Chow Chocolate Malt
Kenneth Gilkerson
-
Aug 6, 2024
The Chocolate Malt flavor is a top five flavor by Keto Chow. Advise to keep as a permanent choice flavor.
Salty to Me
Belinda Woods
-
Aug 5, 2024
I really wanted this to work for me as I’m a gastric sleeve patient . I made it ther night before with heavy cream and water. To me it was to salty
Keto Chow Chocolate Malt
Belinda Woods
-
Aug 5, 2024
I really wanted this to work for me as I’m a gastric sleeve patient . I made it ther night before with heavy cream and water. To me it was to salty
It could’ve been more multi
Nancy Chaffee
-
Aug 4, 2024
It could’ve been more multi
Keto Chow Chocolate Malt
Nancy Chaffee
-
Aug 4, 2024
It could’ve been more multi
Chocolate Malt Keto Chow
SANDRA COLLINS
-
Aug 3, 2024
Chocolate Malt Keto Chow
Keto Chow Chocolate Malt
SANDRA COLLINS
-
Aug 3, 2024
Chocolate Malt Keto Chow
Review Filter
Category
Star Rating
Experiments
Experiments
See how effective Keto Chow is as a
nutritionally complete meal replacement
shake for weight loss!
100 Days of
Keto Chow
Keto Chow
Keto Chow co-founder Chris Bair ate
nothing but Keto Chow for 100 days.
Here's what happened.
nothing but Keto Chow for 100 days.
Here's what happened.
Day 1
Completed body measurements
and started at 244 pounds.
and started at 244 pounds.
View Body Metrics
Day 20
Down 15 lbs and enjoying
the wide variety of flavors without
getting bored, but experiencing
some expected side effects.
the wide variety of flavors without
getting bored, but experiencing
some expected side effects.
Day 40
Down 22 lbs and nearing the
halfway point of the experiment.
No issues and the weight is
coming off like clockwork.
halfway point of the experiment.
No issues and the weight is
coming off like clockwork.
Day 60
Down 29 pounds and started to
experiment with different fat
sources for the shakes.
experiment with different fat
sources for the shakes.
Day 80
Down 38 lbs with only a few
weeks left. No snacking, no
over eating, just Keto Chow 3
meals a day.
weeks left. No snacking, no
over eating, just Keto Chow 3
meals a day.
Day 100
Ended the experiment down a
total of 43.9 pounds. Over the
100 days, he noticed better
mental clarity and steady
energy levels.
total of 43.9 pounds. Over the
100 days, he noticed better
mental clarity and steady
energy levels.
View Body Metrics
Conclusion
Chris lost a total of 43.9 lbs during the
course of the 100 days—an average of
0.44 pound per day. He felt great and
proved that Keto Chow is a nutritionally
complete meal that could support healthy
weight loss.
Watch 100 Day Overviewcourse of the 100 days—an average of
0.44 pound per day. He felt great and
proved that Keto Chow is a nutritionally
complete meal that could support healthy
weight loss.
More Keto Chow Experiments
See the other nutritional
experiments that Chris and others
have done with Keto Chow.
Learn Moreexperiments that Chris and others
have done with Keto Chow.
FAQ
Can Keto Chow actually replace a meal and keep me full?
Is Keto Chow safe for pregnant women? What about for children?
We always advise checking with the doc before starting new supplements while pregnant or breastfeeding, or before giving your children a new meal replacement like Keto Chow.
Which vitamins and minerals are in Keto Chow?
1/3 of your daily essential vitamins and minerals are in each serving! Our ingredients are transparent and listed on our nutrition labels. We don't hide any fillers or nasties in our products. Check the nutritional info on each product page.
What's so good about keto anyway?
When your body doesn't have carbs to burn, it will naturally turn to your stored fats. Those stored fats turn into a type of fuel called “ketones,” which your body will start burning your ketones in place of carbs. And since it's so easy to turn fat into energy, your “get up and go!” will shoot through the roof while your waistline shrinks down. Nice!
What fat source should I add to my Keto Chow?
We recommend adding cream, butter, or avocado oil to your Keto Chow shake. This helps your body absorb all those delicious nutrients—and makes it easy to customize your shake to meet your macro/calorie needs.
Can I use Keto Chow if I'm lactose intolerant?
Most Keto Chow flavors have a milk protein isolate base, which has a small amount of lactose. However, many people who have problems with lactose are able to handle the relatively small amounts without problems, or use a lactase enzyme supplement.