Yes! Keto Chow is designed to fill you up with 1/3 of your daily vitamins and nutrients.
Guava Grapefruit
4.3 117 reviews
Out of Stock
This flavor is retired with no current plan to be restocked.
We make it easier for you to meet your health goals.
4.3/5
rating
rating
117
reviews
reviews
Complete
Packed with all the vitamins and nutrients for the perfect meal.
Convenient
Make in seconds. Take with you any where, tastes like a decadent dessert.
Affordable
Half the price of a "combo meal", make mealtime a time to save some cash!
Details
Ingredients
Our Pledge
To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body.
Ultra Low
Carbs
Most flavors are under 1 net carb. All flavors are under 3 net carbs.
Gluten Free
Sugar Free
Soy Free
No Junk
Maltitol
Raises blood sugar, contains carbs, causes gastrointestinal and teeth issues.
Trans Fat
Contributes to heart disease, stroke, diabetes, high LDL (Bad) cholesterol and more.
Gluten
Celiac disease, gluten sensitivity, or wheat allergy? We've got you.
Aspartame
Acesulfame Potassium (Ace-K)
Soy Protein
Shown to mimic the hormone estrogen, trigger allergic reactions, and reduce nutrient absorption.
Added Sugar
Yup, we kinda hate sugar at Keto Chow.
Excessive Fiber
Research is now showing that filling our gut with indigestible fiber is causing harm.
Heavy Metals
Independently lab tested. Something most of our competitors can't say.
More Than
Just Keto
Because it is built to be the perfect nutritious meal, Keto Chow has extended beyond the keto community.
- —Gluten Free
- —Bariatric
- —Diabetic
- —Liquid Diet
- —PSMF
- —Intermittent Fasting
What
Protein
Do We Use?
Milk Protein
In most flavors of Keto Chow
Chai Latte &
Blueberry Pie
Blueberry Pie
Beef Protein
In our dairy-free CORE line
Vanilla &
Chocolate Core
Chocolate Core
What
Sweeteners
Do We Use?
Sucralose
In most flavors of Keto Chow
- —zero calorie
- —600x sweeter than sugar
- —tastes the most like sugar
- —suitable for cooking and baking
- —passes through the body without being metabolized, so does not impact blood sugar levels
(You can read more about why we use sucralose here.)
Monk Fruit
In our natural flavor line
- —zero calorie
- —200x sweeter than sugar
- —can be cooking and baking
- —derived from fruit
- —mild fruity or melon-like flavor
- —passes through the body without being metabolized, so does not impact blood sugar levels
Stevia &
Unsweetened
Unsweetened
In our dairy-free CORE line
- —zero calorie
- —200-300x sweeter than sugar
- —we use pure Stevia extract
(no fillers or junk) - —some people detect a slight licorice-like or bitter taste
- —does not impact blood sugar levels
Benefits
Benefits
Keto Chow supports your health goals
as the sweet spot between balanced
nutrition and taste.
Health.
Convenience.
Taste.
You don't need to spend your life in the kitchen or gym to achieve your health goals. Get the nutrition, convenience, and taste you need in one meal!
Nutrition Without
Compromise
We prioritize the highest quality ingredients so you know you're giving your body the best of the best.
Convenience Without
the Carbs
No one should have to choose between a simple, convenient meal or one that is healthy—even on the busiest days.
Burn Fat Easily
Because Keto Chow is ultra low carb, it supports a process called ketosis, where your body starts burning fat for fuel.
Stay Full for Longer
Keto Chow is a complete meal, with plenty of protein to increase satiety. And because you get to decide how much fat to add, you can customize it to fit your specific needs.
Don't Let Your Sweet
Tooth Derail You
Don't get bored by a lack of variety, or derail your diet because of a sugar craving. We got you covered with over 30 amazing flavors!
How to Make
Step 1
Add a fat source
We recommend 1/2 cup of heavy cream if you're just testing things out!
What does the fat do?
Step 2
Add your Keto Chow
Add Keto Chow and 18-24 ounces
of water.
How to adjust thickness
Step 3
Shake it up!
Shake it up! Then refrigerate at least 30 minutes, or overnight, to bring out even more yumminess!
Recipes
A collection of the best Keto Chow inspired recipes!
Flavor Hacks
Mix and match Keto Chow flavors to make unique drink combinations.
Does it work?
Success
Stories
Real Results
For Real People
Cheryl K.
Dan G.
Ashley H.
John W.
Keto Chow is my 'snack attack safety net', allowing me to
have a tasty treat while my family eats their non-keto
snacks and desserts.
- Steve from Serious Keto
Michelle R.
Wara
Brianne J.
Kathy K.
Scott S.
I was introduced to Keto Chow by a fellow co-worker and was at the lowest point in my life weight wise. I have tried every fad diet out there for years. I grew up a a larger child and just kept getting bigger and bigger...
Read More
Francine S.
Catherine E.
Kyle P.
Tyler C.
Melody S.
70 pounds down in 8 months thanks to Keto Chow! Even though
I am not smiling in my “after” photo, I am extremely
grateful and happy with my results-(I just needed my coffee
at the time the picture was taken-LOL!)...
Read More
Customer Reviews
Customer Reviews
4.3/5 stars based on 11k reviews.
Good
Maria Fielder
-
Nov 5, 2023
Good
Keto Chow Guava Grapefruit
Maria Fielder
-
Nov 5, 2023
Good
Tasty!
Kimm Vinson
-
Oct 21, 2023
Tasty!
Keto Chow Guava Grapefruit
Kimm Vinson
-
Oct 21, 2023
Tasty!
Delicious!
Kimm Vinson
-
Oct 21, 2023
Delicious!
Keto Chow Guava Grapefruit
Kimm Vinson
-
Oct 21, 2023
Delicious!
Guava Grapefruit Keto Chow
C. Nardelli
-
Aug 9, 2023
Refreshing and not overly sweet. Look forward to seeing it return for purchase.
Keto Chow Guava Grapefruit
C. Nardelli
-
Aug 9, 2023
Refreshing and not overly sweet. Look forward to seeing it return for purchase.
I like it
Karla Teague
-
Aug 8, 2023
I like it, but the flavor is on the mild side, so I'd like it more if it was stronger grapefruit flavored.
Keto Chow Guava Grapefruit
Karla Teague
-
Aug 8, 2023
I like it, but the flavor is on the mild side, so I'd like it more if it was stronger grapefruit flavored.
Guava Grapefruit
Mike Walker
-
Aug 3, 2023
I love it, I kind of wish you weren't getting rid of it. But then again, I think I heard/ read you might bring it back again later so there is that.
Keto Chow Guava Grapefruit
Mike Walker
-
Aug 3, 2023
I love it, I kind of wish you weren't getting rid of it. But then again, I think I heard/ read you might bring it back again later so there is that.
Don’t stop making Guava Grapefruit!
Jessie Lobo
-
Jul 25, 2023
This is my favorite flavor of all time! The flavor blend is amazing. If you haven’t tried it, please do. It’s sweet and bitter at the same time, if that makes sense. I want to order it by the bag, or have it available at least year round, so I don’t have to pay single packet price. Order it just to help a fellow keto-chow gal out!
Keto Chow Guava Grapefruit
Jessie Lobo
-
Jul 25, 2023
This is my favorite flavor of all time! The flavor blend is amazing. If you haven’t tried it, please do. It’s sweet and bitter at the same time, if that makes sense.
I want to order it by the bag, or have it available at least year round, so I don’t have to pay single packet price.
Order it just to help a fellow keto-chow gal out!
Guava grapefruit is good
Linda Currie
-
Jul 17, 2023
Enjoy this flavor
Keto Chow Guava Grapefruit
Linda Currie
-
Jul 17, 2023
Enjoy this flavor
Unique Flavor
Rossana
-
Jul 13, 2023
The Guava Grapefruit Keto Chow was delicious! I've never tried that combination before. Is a very unique mix. And I really liked it.
Keto Chow Guava Grapefruit
Rossana
-
Jul 13, 2023
The Guava Grapefruit Keto Chow was delicious! I've never tried that combination before. Is a very unique mix. And I really liked it.
Guava grapefruit
Beverly Owens
-
Jul 13, 2023
Not for me. It was very bland and I can’t think of any flavor I could have added that would have enhanced it.
Keto Chow Guava Grapefruit
Beverly Owens
-
Jul 13, 2023
Not for me. It was very bland and I can’t think of any flavor I could have added that would have enhanced it.
Guava Grapefruit
Donna D
-
Jul 9, 2023
I Loved this flavor, it was so refreshing on a hot muggy summer day. I drank it as a shake so far with a container in my freezer waiting for me to make into icecream.!!
Keto Chow Guava Grapefruit
Donna D
-
Jul 9, 2023
I Loved this flavor, it was so refreshing on a hot muggy summer day. I drank it as a shake so far with a container in my freezer waiting for me to make into icecream.!!
Love it
Deborah Minter
-
Jul 5, 2023
I'll be sorry to see it ho permanently. I liked it enough to buy a large amount.
Keto Chow Guava Grapefruit
Deborah Minter
-
Jul 5, 2023
I'll be sorry to see it ho permanently. I liked it enough to buy a large amount.
Summer fun
Tami Sherwood
-
Jul 4, 2023
I think it is a great summer time flavor
Keto Chow Guava Grapefruit
Tami Sherwood
-
Jul 4, 2023
I think it is a great summer time flavor
Guava Grapefruit
Laurel Thompson
-
Jul 2, 2023
I love this flavor.
Keto Chow Guava Grapefruit
Laurel Thompson
-
Jul 2, 2023
I love this flavor.
Guava grapefruit is great
Gloria Neumann
-
Jun 26, 2023
I expected this flavor to be overly citrusy and strong, but was pleasantly surprised. It’s relatively bland. I think it could use a little bit more kit to it, but I’d rather have it more on the neutral side them to be overly strong. What I especially liked was that it was not overly sweet. I will definitely be ordering this again.
Keto Chow Guava Grapefruit
Gloria Neumann
-
Jun 26, 2023
I expected this flavor to be overly citrusy and strong, but was pleasantly surprised. It’s relatively bland. I think it could use a little bit more kit to it, but I’d rather have it more on the neutral side them to be overly strong. What I especially liked was that it was not overly sweet. I will definitely be ordering this again.
I did not like the
Dawna Mendall
-
Jun 23, 2023
I did not like the flavor at all
Keto Chow Guava Grapefruit
Dawna Mendall
-
Jun 23, 2023
I did not like the flavor at all
Guava Grapefruit Keto Chow
Ericka Rivers
-
Jun 21, 2023
Guava Grapefruit Keto Chow
Keto Chow Guava Grapefruit
Ericka Rivers
-
Jun 21, 2023
Guava Grapefruit Keto Chow
Guava Grapefruit
Jayme D
-
Jun 20, 2023
Refreshing and yummy!
Keto Chow Guava Grapefruit
Jayme D
-
Jun 20, 2023
Refreshing and yummy!
Guava Grapefruit Keto Chow
Denise Wolbert
-
Jun 13, 2023
Guava Grapefruit Keto Chow
Keto Chow Guava Grapefruit
Denise Wolbert
-
Jun 13, 2023
Guava Grapefruit Keto Chow
Did car for grapefruit taste.
Myra Gomez
-
Jun 1, 2023
Did car for grapefruit taste. I would like straight Gauva.
Keto Chow Guava Grapefruit
Myra Gomez
-
Jun 1, 2023
Did car for grapefruit taste. I would like straight Gauva.
Guava grapefruit was terrible
Rebekah Tidball
-
May 30, 2023
I LOVE guava and grapefruit but this was not good. Other flavors are great but this one made me feel sick between the smell and color and flavor
Keto Chow Guava Grapefruit
Rebekah Tidball
-
May 30, 2023
I LOVE guava and grapefruit but this was not good. Other flavors are great but this one made me feel sick between the smell and color and flavor
Guava Grapefruit Keto Chow
KATHLEEN LAPCINSKI
-
May 28, 2023
Guava Grapefruit Keto Chow
Keto Chow Guava Grapefruit
KATHLEEN LAPCINSKI
-
May 28, 2023
Guava Grapefruit Keto Chow
Love it.
Troy Clayton
-
May 23, 2023
Amazing flavor, would highly recommend.
Keto Chow Guava Grapefruit
Troy Clayton
-
May 23, 2023
Amazing flavor, would highly recommend.
Guava Grapefruit Keto Chow
Dawn Howard
-
May 22, 2023
The flavor was light and pleasant though I didn’t pick up on either the guava or grapefruit notes. In a blind taste I would not be able to tell and would have guessed a new flavor of fruit punch. I made it with HWC and let it sit in fridge overnight. Just needs a little more flavor. I adore guava so wanted way more of it!
Keto Chow Guava Grapefruit
Dawn Howard
-
May 22, 2023
The flavor was light and pleasant though I didn’t pick up on either the guava or grapefruit notes. In a blind taste I would not be able to tell and would have guessed a new flavor of fruit punch. I made it with HWC and let it sit in fridge overnight. Just needs a little more flavor. I adore guava so wanted way more of it!
Quite a Whang
R. Willis
-
May 21, 2023
Normally I am looking for more essence of he flavor in this brand, but the Guava Grapefruit is light on guava and HEAVY on grapefruit. Don't get me wrong, I like grapefruit, but this has a very tart whang on both the front and backend that I do not care for at all. This is not a flavor I will purchase again.
Keto Chow Guava Grapefruit
R. Willis
-
May 21, 2023
Normally I am looking for more essence of he flavor in this brand, but the Guava Grapefruit is light on guava and HEAVY on grapefruit. Don't get me wrong, I like grapefruit, but this has a very tart whang on both the front and backend that I do not care for at all. This is not a flavor I will purchase again.
Guava Grapefruit
Jennifer Bundy
-
May 17, 2023
I thought that it was ok, but needed more flavor. Couldn't really tell what the flovor was.
Keto Chow Guava Grapefruit
Jennifer Bundy
-
May 17, 2023
I thought that it was ok, but needed more flavor. Couldn't really tell what the flovor was.
It was ok...I won't order
Judy Huggett
-
May 16, 2023
It was ok...I won't order again, though.
Keto Chow Guava Grapefruit
Judy Huggett
-
May 16, 2023
It was ok...I won't order again, though.
Just Not A Taste I Liked
Freddie Coffey
-
May 15, 2023
The batch was quality and mixed well, I just personally really didn't like the taste.
Keto Chow Guava Grapefruit
Freddie Coffey
-
May 15, 2023
The batch was quality and mixed well, I just personally really didn't like the taste.
I love this flavor
Susan Buck
-
May 10, 2023
It's delicious made into ice cream and used as it is. Great flavor.
Keto Chow Guava Grapefruit
Susan Buck
-
May 10, 2023
It's delicious made into ice cream and used as it is. Great flavor.
Great Flavor!
Karen Roundtree
-
May 9, 2023
I love Guava Grapefruit! One of my favorite flavors. I wish it was all year round and not seasonal.
Keto Chow Guava Grapefruit
Karen Roundtree
-
May 9, 2023
I love Guava Grapefruit! One of my favorite flavors. I wish it was all year round and not seasonal.
Fruity deliciousness
Cynthia Williams
-
May 8, 2023
I was not sure I would like this flavor, but it is now one of my favorites!
Keto Chow Guava Grapefruit
Cynthia Williams
-
May 8, 2023
I was not sure I would like this flavor, but it is now one of my favorites!
Great flavor
The Body Boss of the planet
-
May 8, 2023
Would definitely buy again
Keto Chow Guava Grapefruit
The Body Boss of the planet
-
May 8, 2023
Would definitely buy again
Guava grapefruit
John Duran
-
May 5, 2023
Love guava grapefruit. It’s my 2nd or 3rd favorite flavor so far. For me it’s hard to beat blueberry pie So next is a tie between guava grapefruit and maple waffle.
Keto Chow Guava Grapefruit
John Duran
-
May 5, 2023
Love guava grapefruit. It’s my 2nd or 3rd favorite flavor so far. For me it’s hard to beat blueberry pie So next is a tie between guava grapefruit and maple waffle.
Guava Grapefruit
Sandy Barnes
-
May 4, 2023
It is a refresh drink for a warm sunny day
Keto Chow Guava Grapefruit
Sandy Barnes
-
May 4, 2023
It is a refresh drink for a warm sunny day
I didn’t expect to love this so much!
Doni
-
May 1, 2023
I tried this flavor because I’ve learned that I need to try them all to know what I love the most. I was shocked at just how much I loved this one. I immediately ordered more.
Keto Chow Guava Grapefruit
Doni
-
May 1, 2023
I tried this flavor because I’ve learned that I need to try them all to know what I love the most. I was shocked at just how much I loved this one. I immediately ordered more.
Re: Great Taste
Susan Smith
-
May 1, 2023
Really like this new flavor. Very refreshing for Spring!
Keto Chow Guava Grapefruit
Susan Smith
-
May 1, 2023
Really like this new flavor. Very refreshing for Spring!
Grapefruit and a Glass of Milk
Tracie Combs
-
Apr 30, 2023
Unfortunately this flavor was not for me. Keto Chow always is very "milky" creamy tasting to me, whether mixed with butter and water or heavy cream. That combo of sour tart grapefruit and guava just didn't hit the mark for me. I always buy a single pack first to try a flavor before committing to a big bag or lots of packs. I'd recommend you try this flavor that way first and see if it is your thing. Side note, I drank mine as a shake, maybe it tastes better as ice cream.
Keto Chow Guava Grapefruit
Tracie Combs
-
Apr 30, 2023
Unfortunately this flavor was not for me. Keto Chow always is very "milky" creamy tasting to me, whether mixed with butter and water or heavy cream. That combo of sour tart grapefruit and guava just didn't hit the mark for me. I always buy a single pack first to try a flavor before committing to a big bag or lots of packs. I'd recommend you try this flavor that way first and see if it is your thing. Side note, I drank mine as a shake, maybe it tastes better as ice cream.
disappointed
Julie Brush
-
Apr 29, 2023
So far I have not liked AT ALL most of the 15+ flavors I bought. Too salty - not much flavor - And I really don’t like having to make it ahead of time. It’s also not cold enough. I’ve been adding it to a blender w ice and that has helped it be cold enough. But totally disappointed in the flavors. Will finish them out. But not holding much hope. Made them all w heavy cream.
Keto Chow Guava Grapefruit
Julie Brush
-
Apr 29, 2023
So far I have not liked AT ALL most of the 15+ flavors I bought. Too salty - not much flavor - And I really don’t like having to make it ahead of time. It’s also not cold enough. I’ve been adding it to a blender w ice and that has helped it be cold enough. But totally disappointed in the flavors. Will finish them out. But not holding much hope. Made them all w heavy cream.
Not a Favorite
M A
-
Apr 27, 2023
Was excited to try this flavor but it is not a favorite. Not enough grapefruit flavor. Not tart at all.
Keto Chow Guava Grapefruit
M A
-
Apr 27, 2023
Was excited to try this flavor but it is not a favorite. Not enough grapefruit flavor. Not tart at all.
It's okay, but...
Evangeline
-
Apr 25, 2023
The guava flavor was a bit overpowering for my taste. I'm not really fond of floral tasting foods. It smells amazing, though! In all honesty, if you like the taste of guava, then I would recommend it.
Keto Chow Guava Grapefruit
Evangeline
-
Apr 25, 2023
The guava flavor was a bit overpowering for my taste. I'm not really fond of floral tasting foods. It smells amazing, though! In all honesty, if you like the taste of guava, then I would recommend it.
I freaking love it
Brett Jones
-
Apr 25, 2023
I love all of your flavors.
Keto Chow Guava Grapefruit
Brett Jones
-
Apr 25, 2023
I love all of your flavors.
Not a favorite
Shirley M.
-
Apr 22, 2023
Drank on one for 3 days before getting it all down. Can manage the flavor, but it certainly isn't a favorite. Tended to burp the flavor for several hours each time I drank it. There are so many flavors I like better so will probably not order this one again.
Keto Chow Guava Grapefruit
Shirley M.
-
Apr 22, 2023
Drank on one for 3 days before getting it all down. Can manage the flavor, but it certainly isn't a favorite. Tended to burp the flavor for several hours each time I drank it. There are so many flavors I like better so will probably not order this one again.
AMAZING!!!
Amsolano
-
Apr 21, 2023
I was only able to buy a packet last year before it was sold out and was soooo excited as soon as I heard that it was coming back. it takes absolutely AMAZING
Keto Chow Guava Grapefruit
Amsolano
-
Apr 21, 2023
I was only able to buy a packet last year before it was sold out and was soooo excited as soon as I heard that it was coming back. it takes absolutely AMAZING
Refreshingly Fruity
Veronica
-
Apr 20, 2023
I didn't think this was a good combination, but I was pleasantly surprised. None of the flavors overpower each other. Not bad at all.
Keto Chow Guava Grapefruit
Veronica
-
Apr 20, 2023
I didn't think this was a good combination, but I was pleasantly surprised. None of the flavors overpower each other. Not bad at all.
Guave Grapefruit Keto Chow
Cindy Poole
-
Sep 25, 2022
Absolutely love the Guave Grapefruit Keto Chow. I am not a big fan of Grapefruit but loved this flavor. Disappointed that it's a seasonal flavor and I didn't get to order more. Can't wait for it to come back.
Keto Chow Guava Grapefruit
Cindy Poole
-
Sep 25, 2022
Absolutely love the Guave Grapefruit Keto Chow. I am not a big fan of Grapefruit but loved this flavor. Disappointed that it's a seasonal flavor and I didn't get to order more. Can't wait for it to come back.
Please make this a seasonal flavor!!
Shannon
-
Sep 25, 2022
Guava Grapefruit is one of my favorite flavors! It has a really refreshing flavor and I hope it comes back next year!
Keto Chow Guava Grapefruit
Shannon
-
Sep 25, 2022
Guava Grapefruit is one of my favorite flavors! It has a really refreshing flavor and I hope it comes back next year!
Review Filter
Category
Star Rating
Experiments
Experiments
See how effective Keto Chow is as a
nutritionally complete meal replacement
shake for weight loss!
100 Days of
Keto Chow
Keto Chow
Keto Chow co-founder Chris Bair ate
nothing but Keto Chow for 100 days.
Here's what happened.
nothing but Keto Chow for 100 days.
Here's what happened.
Day 1
Completed body measurements
and started at 244 pounds.
and started at 244 pounds.
View Body Metrics
Day 20
Down 15 lbs and enjoying
the wide variety of flavors without
getting bored, but experiencing
some expected side effects.
the wide variety of flavors without
getting bored, but experiencing
some expected side effects.
Day 40
Down 22 lbs and nearing the
halfway point of the experiment.
No issues and the weight is
coming off like clockwork.
halfway point of the experiment.
No issues and the weight is
coming off like clockwork.
Day 60
Down 29 pounds and started to
experiment with different fat
sources for the shakes.
experiment with different fat
sources for the shakes.
Day 80
Down 38 lbs with only a few
weeks left. No snacking, no
over eating, just Keto Chow 3
meals a day.
weeks left. No snacking, no
over eating, just Keto Chow 3
meals a day.
Day 100
Ended the experiment down a
total of 43.9 pounds. Over the
100 days, he noticed better
mental clarity and steady
energy levels.
total of 43.9 pounds. Over the
100 days, he noticed better
mental clarity and steady
energy levels.
View Body Metrics
Conclusion
Chris lost a total of 43.9 lbs during the
course of the 100 days—an average of
0.44 pound per day. He felt great and
proved that Keto Chow is a nutritionally
complete meal that could support healthy
weight loss.
Watch 100 Day Overviewcourse of the 100 days—an average of
0.44 pound per day. He felt great and
proved that Keto Chow is a nutritionally
complete meal that could support healthy
weight loss.
More Keto Chow Experiments
See the other nutritional
experiments that Chris and others
have done with Keto Chow.
Learn Moreexperiments that Chris and others
have done with Keto Chow.
FAQ
Can Keto Chow actually replace a meal and keep me full?
Is Keto Chow safe for pregnant women? What about for children?
We always advise checking with the doc before starting new supplements while pregnant or breastfeeding, or before giving your children a new meal replacement like Keto Chow.
Which vitamins and minerals are in Keto Chow?
1/3 of your daily essential vitamins and minerals are in each serving! Our ingredients are transparent and listed on our nutrition labels. We don't hide any fillers or nasties in our products. Check the nutritional info on each product page.
What's so good about keto anyway?
When your body doesn't have carbs to burn, it will naturally turn to your stored fats. Those stored fats turn into a type of fuel called “ketones,” which your body will start burning your ketones in place of carbs. And since it's so easy to turn fat into energy, your “get up and go!” will shoot through the roof while your waistline shrinks down. Nice!
What fat source should I add to my Keto Chow?
We recommend adding cream, butter, or avocado oil to your Keto Chow shake. This helps your body absorb all those delicious nutrients—and makes it easy to customize your shake to meet your macro/calorie needs.
Can I use Keto Chow if I'm lactose intolerant?
Most Keto Chow flavors have a milk protein isolate base, which has a small amount of lactose. However, many people who have problems with lactose are able to handle the relatively small amounts without problems, or use a lactase enzyme supplement.
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