Yes! Keto Chow is designed to fill you up with 1/3 of your daily vitamins and nutrients.
Irish Cream
4.7 436 reviews
Velvety smooth with key flavor notes of chocolate, vanilla, and whisky.
Created in partnership with 2 Krazy Ketos. Contains 2.5 mg. of caffeine from coffee powder. Alcohol-free.
We make it easier for you to meet your health goals.
4.7/5
rating
rating
436
reviews
reviews
Complete
Packed with all the vitamins and nutrients for the perfect meal.
Convenient
Make in seconds. Take with you any where, tastes like a decadent dessert.
Affordable
Half the price of a "combo meal", make mealtime a time to save some cash!
Details
Ingredients
Our Pledge
To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body.
Ultra Low
Carbs
Most flavors are under 1 net carb. All flavors are under 3 net carbs.
Gluten Free
Sugar Free
Soy Free
No Junk
Maltitol
Raises blood sugar, contains carbs, causes gastrointestinal and teeth issues.
Trans Fat
Contributes to heart disease, stroke, diabetes, high LDL (Bad) cholesterol and more.
Gluten
Celiac disease, gluten sensitivity, or wheat allergy? We've got you.
Aspartame
Acesulfame Potassium (Ace-K)
Soy Protein
Shown to mimic the hormone estrogen, trigger allergic reactions, and reduce nutrient absorption.
Added Sugar
Yup, we kinda hate sugar at Keto Chow.
Excessive Fiber
Research is now showing that filling our gut with indigestible fiber is causing harm.
Heavy Metals
Independently lab tested. Something most of our competitors can't say.
More Than
Just Keto
Because it is built to be the perfect nutritious meal, Keto Chow has extended beyond the keto community.
- —Gluten Free
- —Bariatric
- —Diabetic
- —Liquid Diet
- —PSMF
- —Intermittent Fasting
What
Protein
Do We Use?
Milk Protein
In most flavors of Keto Chow
Chai Latte &
Blueberry Pie
Blueberry Pie
Beef Protein
In our dairy-free CORE line
Vanilla &
Chocolate Core
Chocolate Core
What
Sweeteners
Do We Use?
Sucralose
In most flavors of Keto Chow
- —zero calorie
- —600x sweeter than sugar
- —tastes the most like sugar
- —suitable for cooking and baking
- —passes through the body without being metabolized, so does not impact blood sugar levels
(You can read more about why we use sucralose here.)
Monk Fruit
In our natural flavor line
- —zero calorie
- —200x sweeter than sugar
- —can be cooking and baking
- —derived from fruit
- —mild fruity or melon-like flavor
- —passes through the body without being metabolized, so does not impact blood sugar levels
Stevia &
Unsweetened
Unsweetened
In our dairy-free CORE line
- —zero calorie
- —200-300x sweeter than sugar
- —we use pure Stevia extract
(no fillers or junk) - —some people detect a slight licorice-like or bitter taste
- —does not impact blood sugar levels
Benefits
Benefits
Keto Chow supports your health goals
as the sweet spot between balanced
nutrition and taste.
Health.
Convenience.
Taste.
You don't need to spend your life in the kitchen or gym to achieve your health goals. Get the nutrition, convenience, and taste you need in one meal!
Nutrition Without
Compromise
We prioritize the highest quality ingredients so you know you're giving your body the best of the best.
Convenience Without
the Carbs
No one should have to choose between a simple, convenient meal or one that is healthy—even on the busiest days.
Burn Fat Easily
Because Keto Chow is ultra low carb, it supports a process called ketosis, where your body starts burning fat for fuel.
Stay Full for Longer
Keto Chow is a complete meal, with plenty of protein to increase satiety. And because you get to decide how much fat to add, you can customize it to fit your specific needs.
Don't Let Your Sweet
Tooth Derail You
Don't get bored by a lack of variety, or derail your diet because of a sugar craving. We got you covered with over 30 amazing flavors!
How to Make
Step 1
Add a fat source
We recommend 1/2 cup of heavy cream if you're just testing things out!
What does the fat do?
Step 2
Add your Keto Chow
Add Keto Chow and 18-24 ounces
of water.
How to adjust thickness
Step 3
Shake it up!
Shake it up! Then refrigerate at least 30 minutes, or overnight, to bring out even more yumminess!
Recipes
A collection of the best Keto Chow inspired recipes!
Flavor Hacks
Mix and match Keto Chow flavors to make unique drink combinations.
Does it work?
Success
Stories
Real Results
For Real People
Cheryl K.
Dan G.
Ashley H.
John W.
Keto Chow is my 'snack attack safety net', allowing me to
have a tasty treat while my family eats their non-keto
snacks and desserts.
- Steve from Serious Keto
Michelle R.
Wara
Brianne J.
Kathy K.
Scott S.
I was introduced to Keto Chow by a fellow co-worker and was at the lowest point in my life weight wise. I have tried every fad diet out there for years. I grew up a a larger child and just kept getting bigger and bigger...
Read More
Francine S.
Catherine E.
Kyle P.
Tyler C.
Melody S.
70 pounds down in 8 months thanks to Keto Chow! Even though
I am not smiling in my “after” photo, I am extremely
grateful and happy with my results-(I just needed my coffee
at the time the picture was taken-LOL!)...
Read More
Customer Reviews
Customer Reviews
4.7/5 stars based on 43k reviews.
So delicious
julie Broadbent
-
May 4, 2025
This is one of my favorite flavors. So creamy and delicious. Like drinking melty ice cream.
Keto Chow Irish Cream
julie Broadbent
-
May 4, 2025
This is one of my favorite flavors. So creamy and delicious. Like drinking melty ice cream.
Irish Cream
Leesa Inman
-
Apr 17, 2025
This has a good flavor, but it does not taste like Irish Cream. It tastes more like coffee with caramel. Maybe they were trying for Irish Coffee as Irish Cream does not have a coffee flavor like this does.
Keto Chow Irish Cream
Leesa Inman
-
Apr 17, 2025
This has a good flavor, but it does not taste like Irish Cream. It tastes more like coffee with caramel. Maybe they were trying for Irish Coffee as Irish Cream does not have a coffee flavor like this does.
Irish cream
Janie Hagwood
-
Apr 15, 2025
This was my second try because I first ordered the ketochow shakes I thought the directions said 2/3 cup so I wasted about 4, but I thought let me add more water and reread one of the packets and realized it read 2-3 cups. Anyway, I made the Irish Crème with almond milk and cream as my fat. I gave it a 4 because I still felt it was a little thick, but next time I’m using water and cream. I thick that will do as the farmer said to Babe. Flavor was good.
Keto Chow Irish Cream
Janie Hagwood
-
Apr 15, 2025
This was my second try because I first ordered the ketochow shakes I thought the directions said 2/3 cup so I wasted about 4, but I thought let me add more water and reread one of the packets and realized it read 2-3 cups. Anyway, I made the Irish Crème with almond milk and cream as my fat. I gave it a 4 because I still felt it was a little thick, but next time I’m using water and cream. I thick that will do as the farmer said to Babe. Flavor was good.
Keto Chow Irish Cream
Elisha kirtley
-
Apr 3, 2025
Keto Chow Irish Cream
Keto Chow Irish Cream
Elisha kirtley
-
Apr 3, 2025
Keto Chow Irish Cream
Everything is too salty
Nisheka Nelson
-
Apr 2, 2025
Everything is too salty
Keto Chow Irish Cream
Nisheka Nelson
-
Apr 2, 2025
Everything is too salty
Doesn't disappoint
Deborah Pollard
-
Apr 1, 2025
All the flavors I have tried so far have been great!
Keto Chow Irish Cream
Deborah Pollard
-
Apr 1, 2025
All the flavors I have tried so far have been great!
Love Keto Chow!
Latosha Chestnut
-
Mar 31, 2025
I love all the flavors I have tried! This is a game changer for me. Helps me get my protein in each day and the flavors are so delicious! Will definitely place another order!
Keto Chow Irish Cream
Latosha Chestnut
-
Mar 31, 2025
I love all the flavors I have tried! This is a game changer for me. Helps me get my protein in each day and the flavors are so delicious! Will definitely place another order!
Good in coffee
Cindy Bentley
-
Mar 30, 2025
I probably should have made this different than with instant coffee. It was just alright, in my opinion.
Keto Chow Irish Cream
Cindy Bentley
-
Mar 30, 2025
I probably should have made this different than with instant coffee. It was just alright, in my opinion.
It's delicious
Selena Montague
-
Mar 26, 2025
Every single flavor that I have tried thus far has been absolutely delicious. This is my honest opinion. I recommend this to everyone.
Keto Chow Irish Cream
Selena Montague
-
Mar 26, 2025
Every single flavor that I have tried thus far has been absolutely delicious. This is my honest opinion. I recommend this to everyone.
One of my favorites
Yvonne Bess
-
Mar 18, 2025
One of my favorites
Keto Chow Irish Cream
Yvonne Bess
-
Mar 18, 2025
One of my favorites
Keto Chow Irish Cream
Kaitlin Hildebrandt
-
Mar 15, 2025
Keto Chow Irish Cream
Keto Chow Irish Cream
Kaitlin Hildebrandt
-
Mar 15, 2025
Keto Chow Irish Cream
great flavor, but awful after effects
June Dunman
-
Feb 28, 2025
I enjoyed the Keto Chow Irish Cream shake, but it quickly gave me terrible diarrhea, so, not worth the pain (and mess).
Keto Chow Irish Cream
June Dunman
-
Feb 28, 2025
I enjoyed the Keto Chow Irish Cream shake, but it quickly gave me terrible diarrhea, so, not worth the pain (and mess).
Keto Chow Irish Cream
Suzanne Johnson
-
Feb 23, 2025
Keto Chow Irish Cream
Keto Chow Irish Cream
Suzanne Johnson
-
Feb 23, 2025
Keto Chow Irish Cream
Must Buy
Kristi D.
-
Feb 15, 2025
This flavor is one of my all time favorites! It is a must try for anyone looking for a new flavor of Keto Chow
Keto Chow Irish Cream
Kristi D.
-
Feb 15, 2025
This flavor is one of my all time favorites! It is a must try for anyone looking for a new flavor of Keto Chow
It's a flavor that is
Dorothy Nisbett
-
Feb 6, 2025
It's a flavor that is slowly growing on me. I find each time I drink it, It gets better. I like that it contains a little caffeine.
Keto Chow Irish Cream
Dorothy Nisbett
-
Feb 6, 2025
It's a flavor that is slowly growing on me. I find each time I drink it, It gets better. I like that it contains a little caffeine.
A Hint of Bailey's
Shannon Harrell
-
Jan 31, 2025
This is my go to flavor for coffee and ice cream!
Keto Chow Irish Cream
Shannon Harrell
-
Jan 31, 2025
This is my go to flavor for coffee and ice cream!
Sad to see it go
Susan Fitzsimons
-
Jan 28, 2025
One of my favorite ones to add to my coffee. I hate to see it go!
Keto Chow Irish Cream
Susan Fitzsimons
-
Jan 28, 2025
One of my favorite ones to add to my coffee. I hate to see it go!
Keep this flavor!
SHARON M WILL
-
Jan 22, 2025
This should be a permanent flavor, so yummy!
Keto Chow Irish Cream
SHARON M WILL
-
Jan 22, 2025
This should be a permanent flavor, so yummy!
Irish Cream Keto Chow
Scott Lamb
-
Jan 20, 2025
Irish Cream Keto Chow
Keto Chow Irish Cream
Scott Lamb
-
Jan 20, 2025
Irish Cream Keto Chow
One of my faves
Jillene Sroczynski
-
Jan 11, 2025
Please don't discontinue Irish cream!! I use it as my coffee creamer
Keto Chow Irish Cream
Jillene Sroczynski
-
Jan 11, 2025
Please don't discontinue Irish cream!! I use it as my coffee creamer
MY FAVORITE
Deb
-
Jan 10, 2025
This and salted caramel are my 2 all time favorite flavors of keto chow (I also love the chocolate core!) i am devastated that they are discontinuing Irish cream.. what's a keto girl to do???????
Keto Chow Irish Cream
Deb
-
Jan 10, 2025
This and salted caramel are my 2 all time favorite flavors of keto chow (I also love the chocolate core!) i am devastated that they are discontinuing Irish cream.. what's a keto girl to do???????
Not my favorite
Janice
-
Jan 9, 2025
I am not a fan of coffee so I don’t think I will be buying this again.
Keto Chow Irish Cream
Janice
-
Jan 9, 2025
I am not a fan of coffee so I don’t think I will be buying this again.
Irish Cream Keto Chow
Christine Liber
-
Jan 9, 2025
Irish Cream Keto Chow
Keto Chow Irish Cream
Christine Liber
-
Jan 9, 2025
Irish Cream Keto Chow
best flavor
jeff hosford C.E.C.
-
Jan 9, 2025
the chocolate mocha is terrible but Irish Cream is good
Keto Chow Irish Cream
jeff hosford C.E.C.
-
Jan 9, 2025
the chocolate mocha is terrible but Irish Cream is good
Good flavor
James McDermott
-
Jan 7, 2025
Just perfect
Keto Chow Irish Cream
James McDermott
-
Jan 7, 2025
Just perfect
I love Irish Cream -
Risa Golding
-
Jan 4, 2025
I love Irish Cream - mild flavor that makes excellent ice cream, mocktails and shakes (using coffee as the liquid).
Keto Chow Irish Cream
Risa Golding
-
Jan 4, 2025
I love Irish Cream - mild flavor that makes excellent ice cream, mocktails and shakes (using coffee as the liquid).
Irish Cream Keto Chow
Sherry McCart
-
Jan 2, 2025
Irish Cream Keto Chow
Keto Chow Irish Cream
Sherry McCart
-
Jan 2, 2025
Irish Cream Keto Chow
Not my fav…
JClark
-
Dec 20, 2024
Not my fav…
Keto Chow Irish Cream
JClark
-
Dec 20, 2024
Not my fav…
My favorite. Great as a
Kat
-
Nov 26, 2024
My favorite. Great as a creamer in coffee.
Keto Chow Irish Cream
Kat
-
Nov 26, 2024
My favorite. Great as a creamer in coffee.
Irish Cream Keto Chow
David Kelleher
-
Nov 21, 2024
Irish Cream Keto Chow
Keto Chow Irish Cream
David Kelleher
-
Nov 21, 2024
Irish Cream Keto Chow
Irish Cream is the best cream for coffee!
Kim B
-
Nov 19, 2024
I use Irish Cream flavor for my coffee creamer. I divide my shake into 5ths, and I put 2/5th as creamer. I add SaltT 1/2 pack of salted caramel to the coffee as well as 1/2 tbsp of butter. It's perfect every time. I used to drink that poison creamer, and now I feel better about enjoying my coffee with great flavor and that it is not bad for me. Oh, my coffee is a 28 oz but with only 3 tbsp of ground coffee so more water, less coffee grounds. Thanks, Keto Chow!
Keto Chow Irish Cream
Kim B
-
Nov 19, 2024
I use Irish Cream flavor for my coffee creamer. I divide my shake into 5ths, and I put 2/5th as creamer. I add SaltT 1/2 pack of salted caramel to the coffee as well as 1/2 tbsp of butter. It's perfect every time. I used to drink that poison creamer, and now I feel better about enjoying my coffee with great flavor and that it is not bad for me. Oh, my coffee is a 28 oz but with only 3 tbsp of ground coffee so more water, less coffee grounds. Thanks, Keto Chow!
Yummy!
Kathy R.
-
Nov 19, 2024
Absolutely love the Irish Cream Keto Chow. I think I may add just a splash of rum for the holidays!
Keto Chow Irish Cream
Kathy R.
-
Nov 19, 2024
Absolutely love the Irish Cream Keto Chow. I think I may add just a splash of rum for the holidays!
This one tasted good but
Brittany Teague
-
Nov 15, 2024
This one tasted good but had a strange fishy smell.
Keto Chow Irish Cream
Brittany Teague
-
Nov 15, 2024
This one tasted good but had a strange fishy smell.
The best one out of
Marti Jaenke
-
Nov 1, 2024
The best one out of all of them
Keto Chow Irish Cream
Marti Jaenke
-
Nov 1, 2024
The best one out of all of them
I LOVE this product! So
ELIZABETH MENDIOLA
-
Oct 31, 2024
I LOVE this product! So far every flavor is good.
Keto Chow Irish Cream
ELIZABETH MENDIOLA
-
Oct 31, 2024
I LOVE this product! So far every flavor is good.
One of my mother's favorites!
Susan B
-
Oct 10, 2024
I started my mother on Keto Chow shakes when I moved her in with me to supplement her meals. This is one of her favorites for me to make for her and I always keep a big bag for her.
Keto Chow Irish Cream
Susan B
-
Oct 10, 2024
I started my mother on Keto Chow shakes when I moved her in with me to supplement her meals. This is one of her favorites for me to make for her and I always keep a big bag for her.
Delicious
Dawn Howarth
-
Oct 8, 2024
I love the Irish Cream.
Keto Chow Irish Cream
Dawn Howarth
-
Oct 8, 2024
I love the Irish Cream.
Yum
Amy Schmucker
-
Oct 1, 2024
It tastes so good. I am trying it frozen
Keto Chow Irish Cream
Amy Schmucker
-
Oct 1, 2024
It tastes so good. I am trying it frozen
Irish Cream Keto Chow
Susan Freedman
-
Sep 30, 2024
Absolutely scrumptious
Keto Chow Irish Cream
Susan Freedman
-
Sep 30, 2024
Absolutely scrumptious
It’s good but not my
Alisha Jacques
-
Sep 22, 2024
It’s good but not my favorite
Keto Chow Irish Cream
Alisha Jacques
-
Sep 22, 2024
It’s good but not my favorite
Pretty good!
John Moo
-
Sep 20, 2024
Pretty good taste... would buy again
Keto Chow Irish Cream
John Moo
-
Sep 20, 2024
Pretty good taste... would buy again
What a treat!
Mrs EKUS
-
Sep 19, 2024
Either way- shake as a meal or freeze and top with a little spice.. excellent
Keto Chow Irish Cream
Mrs EKUS
-
Sep 19, 2024
Either way- shake as a meal or freeze and top with a little spice.. excellent
Flavor
Joan vonHarders
-
Sep 19, 2024
This is one of my new favorites, the flavor is great (not sure why I worried about the flavor, they all are so good)!
Keto Chow Irish Cream
Joan vonHarders
-
Sep 19, 2024
This is one of my new favorites, the flavor is great (not sure why I worried about the flavor, they all are so good)!
Not what I expected
Deborah Kitsch
-
Sep 14, 2024
It didn’t have that “Irish Cream” flavor, it was just plain. I thought it was just one packet. But, another one tasted the same. Not for me unfortunately
Keto Chow Irish Cream
Deborah Kitsch
-
Sep 14, 2024
It didn’t have that “Irish Cream” flavor, it was just plain. I thought it was just one packet. But, another one tasted the same. Not for me unfortunately
Irish Cream Keto Chow
Lanaysha Jackson
-
Sep 4, 2024
Irish Cream Keto Chow
Keto Chow Irish Cream
Lanaysha Jackson
-
Sep 4, 2024
Irish Cream Keto Chow
Irish Cream
Dianna Clemetson
-
Aug 26, 2024
Super yummy
Keto Chow Irish Cream
Dianna Clemetson
-
Aug 26, 2024
Super yummy
Lovely Irish Cream Flavor!
Chris W.
-
Aug 20, 2024
I prepare two packets of this with 750 grams of warm water and 20 grams of avocado oil. After chilling overnight in the fridge, this comes out with the flavor you’d expect for something called Irish cream. It’s delicious!
Keto Chow Irish Cream
Chris W.
-
Aug 20, 2024
I prepare two packets of this with 750 grams of warm water and 20 grams of avocado oil. After chilling overnight in the fridge, this comes out with the flavor you’d expect for something called Irish cream. It’s delicious!
Great flavor
Megan Rivas
-
Aug 20, 2024
Great flavor
Keto Chow Irish Cream
Megan Rivas
-
Aug 20, 2024
Great flavor
Irish cream
Laura Rickenbaugh
-
Aug 18, 2024
I’m so happy I found KC it’s been a real game changer for me! Irish cream KC with coffee, water & 2 Tbls of heavy whipping cream is so satisfying!
Keto Chow Irish Cream
Laura Rickenbaugh
-
Aug 18, 2024
I’m so happy I found KC it’s been a real game changer for me! Irish cream KC with coffee, water & 2 Tbls of heavy whipping cream is so satisfying!
Review Filter
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Experiments
Experiments
See how effective Keto Chow is as a
nutritionally complete meal replacement
shake for weight loss!
100 Days of
Keto Chow
Keto Chow
Keto Chow co-founder Chris Bair ate
nothing but Keto Chow for 100 days.
Here's what happened.
nothing but Keto Chow for 100 days.
Here's what happened.
Day 1
Completed body measurements
and started at 244 pounds.
and started at 244 pounds.
View Body Metrics
Day 20
Down 15 lbs and enjoying
the wide variety of flavors without
getting bored, but experiencing
some expected side effects.
the wide variety of flavors without
getting bored, but experiencing
some expected side effects.
Day 40
Down 22 lbs and nearing the
halfway point of the experiment.
No issues and the weight is
coming off like clockwork.
halfway point of the experiment.
No issues and the weight is
coming off like clockwork.
Day 60
Down 29 pounds and started to
experiment with different fat
sources for the shakes.
experiment with different fat
sources for the shakes.
Day 80
Down 38 lbs with only a few
weeks left. No snacking, no
over eating, just Keto Chow 3
meals a day.
weeks left. No snacking, no
over eating, just Keto Chow 3
meals a day.
Day 100
Ended the experiment down a
total of 43.9 pounds. Over the
100 days, he noticed better
mental clarity and steady
energy levels.
total of 43.9 pounds. Over the
100 days, he noticed better
mental clarity and steady
energy levels.
View Body Metrics
Conclusion
Chris lost a total of 43.9 lbs during the
course of the 100 days—an average of
0.44 pound per day. He felt great and
proved that Keto Chow is a nutritionally
complete meal that could support healthy
weight loss.
Watch 100 Day Overviewcourse of the 100 days—an average of
0.44 pound per day. He felt great and
proved that Keto Chow is a nutritionally
complete meal that could support healthy
weight loss.
More Keto Chow Experiments
See the other nutritional
experiments that Chris and others
have done with Keto Chow.
Learn Moreexperiments that Chris and others
have done with Keto Chow.
FAQ
Can Keto Chow actually replace a meal and keep me full?
Is Keto Chow safe for pregnant women? What about for children?
We always advise checking with the doc before starting new supplements while pregnant or breastfeeding, or before giving your children a new meal replacement like Keto Chow.
Which vitamins and minerals are in Keto Chow?
1/3 of your daily essential vitamins and minerals are in each serving! Our ingredients are transparent and listed on our nutrition labels. We don't hide any fillers or nasties in our products. Check the nutritional info on each product page.
What's so good about keto anyway?
When your body doesn't have carbs to burn, it will naturally turn to your stored fats. Those stored fats turn into a type of fuel called “ketones,” which your body will start burning your ketones in place of carbs. And since it's so easy to turn fat into energy, your “get up and go!” will shoot through the roof while your waistline shrinks down. Nice!
What fat source should I add to my Keto Chow?
We recommend adding cream, butter, or avocado oil to your Keto Chow shake. This helps your body absorb all those delicious nutrients—and makes it easy to customize your shake to meet your macro/calorie needs.
Can I use Keto Chow if I'm lactose intolerant?
Most Keto Chow flavors have a milk protein isolate base, which has a small amount of lactose. However, many people who have problems with lactose are able to handle the relatively small amounts without problems, or use a lactase enzyme supplement.
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