Cookies and Cream

Name: Keto Chow Cookies and Cream
Brand: Keto Chow
Price: 5.5 USD
Availability: InStock
Rating: 4.23 (508 reviews)

4.2 508 reviews

Cookies and Cream

4.2 508 reviews

California Residents

The exact right mix of rich dark chocolate and creamy vanilla for all the “dunking cookies at snacktime” vibes.

Ultra low-carb, 30+ vitamins, High protien, no added sugar

We make it easier for you to meet your health goals.

4.2/5
rating

508
reviews

A woman with tan skin and long, dark brown hair is smiling and looking directly at the camera. She is holding a white, creamy shake.

Definitely one of the flavors I enjoy the most! Reminds me of the candy bar. Definitely recommend!

– Chris W.

Being that cookies and cream is my all time favorite ice cream I was excited to try this flavor. Definitely a winner in my books. Will order more than one next time.

– Tabitha

So delicious can’t stop drinking it.

– Patrick

Complete

Packed with all the vitamins and nutrients for the perfect meal.

Convenient

Make in seconds. Take with you any where, tastes like a decadent dessert.

Affordable

Half the price of a "combo meal", make mealtime a time to save some cash!

Details

Ingredients

Our Pledge

To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body.

Ultra Low
Carbs

Most flavors are under 1 net carb. All flavors are under 3 net carbs.

Gluten Free

Sugar Free

Soy Free

No Junk

Maltitol

Raises blood sugar, contains carbs, causes gastrointestinal and teeth issues.

Trans Fat

Contributes to heart disease, stroke, diabetes, high LDL (Bad) cholesterol and more.

Gluten

Celiac disease, gluten sensitivity, or wheat allergy? We've got you.

Aspartame

Acesulfame Potassium (Ace-K)

Soy Protein

Shown to mimic the hormone estrogen, trigger allergic reactions, and reduce nutrient absorption.

Added Sugar

Yup, we kinda hate sugar at Keto Chow.

Excessive Fiber

Research is now showing that filling our gut with indigestible fiber is causing harm.

Heavy Metals

Independently lab tested. Something most of our competitors can't say.

More Than
Just Keto

Because it is built to be the perfect nutritious meal, Keto Chow has extended beyond the keto community.

—
Gluten Free
—
Bariatric
—
Diabetic

—
Liquid Diet
—
PSMF
—
Intermittent Fasting

What
Protein
Do We Use?

Milk Protein

In most flavors of Keto Chow

two shakes, chai latte and blueberry pie

Chai Latte &
Blueberry Pie

Beef Protein

In our dairy-free CORE line

Vanilla &
Chocolate Core

What
Sweeteners
Do We Use?

Sucralose

In most flavors of Keto Chow

—
zero calorie
—
600x sweeter than sugar
—
tastes the most like sugar
—
suitable for cooking and baking
—
passes through the body without being metabolized, so does not impact blood sugar levels

(You can read more about why we use sucralose here.)

Monk Fruit

In our natural flavor line

—
zero calorie
—
200x sweeter than sugar
—
can be cooking and baking
—
derived from fruit
—
mild fruity or melon-like flavor
—
passes through the body without being metabolized, so does not impact blood sugar levels

Stevia &
Unsweetened

In our dairy-free CORE line

—
zero calorie
—
200-300x sweeter than sugar
—
we use pure Stevia extract
(no fillers or junk)
—
some people detect a slight licorice-like or bitter taste
—
does not impact blood sugar levels

Benefits

Keto Chow supports your health goals
as the sweet spot between balanced
nutrition and taste.

Several shakes seen from top down on a blue background

Health.
Convenience.
Taste.

You don't need to spend your life in the kitchen or gym to achieve your health goals. Get the nutrition, convenience, and taste you need in one meal!

Nutrition Without
Compromise

We prioritize the highest quality ingredients so you know you're giving your body the best of the best.

Convenience Without
the Carbs

No one should have to choose between a simple, convenient meal or one that is healthy—even on the busiest days.

Burn Fat Easily

Because Keto Chow is ultra low carb, it supports a process called ketosis, where your body starts burning fat for fuel.

Stay Full for Longer

Keto Chow is a complete meal, with plenty of protein to increase satiety. And because you get to decide how much fat to add, you can customize it to fit your specific needs.

Don't Let Your Sweet
Tooth Derail You

Don't get bored by a lack of variety, or derail your diet because of a sugar craving. We got you covered with over 30 amazing flavors!

How to Make

A chocolate Keto Chow shake on a brown background

Step 1

Add a fat source

We recommend 1/2 cup of heavy cream if you're just testing things out!

What does the fat do?

Step 2

Add your Keto Chow

Add Keto Chow and 18-24 ounces
of water.

How to adjust thickness

Step 3

Shake it up!

Shake it up! Then refrigerate at least 30 minutes, or overnight, to bring out even more yumminess!

Recipes

A collection of the best Keto Chow inspired recipes!

Learn More

Flavor Hacks

Mix and match Keto Chow flavors to make unique drink combinations.

Learn More

FAQ

Can Keto Chow actually replace a meal and keep me full?

Yes! Keto Chow is designed to fill you up with 1/3 of your daily vitamins and nutrients.

Is Keto Chow safe for pregnant women? What about for children?

We always advise checking with the doc before starting new supplements while pregnant or breastfeeding, or before giving your children a new meal replacement like Keto Chow.

Which vitamins and minerals are in Keto Chow?

1/3 of your daily essential vitamins and minerals are in each serving! Our ingredients are transparent and listed on our nutrition labels. We don't hide any fillers or nasties in our products. Check the nutritional info on each product page.

What's so good about keto anyway?

When your body doesn't have carbs to burn, it will naturally turn to your stored fats. Those stored fats turn into a type of fuel called “ketones,” which your body will start burning your ketones in place of carbs. And since it's so easy to turn fat into energy, your “get up and go!” will shoot through the roof while your waistline shrinks down. Nice!

What fat source should I add to my Keto Chow?

We recommend adding cream, butter, or avocado oil to your Keto Chow shake. This helps your body absorb all those delicious nutrients—and makes it easy to customize your shake to meet your macro/calorie needs.

Can I use Keto Chow if I'm lactose intolerant?

Most Keto Chow flavors have a milk protein isolate base, which has a small amount of lactose. However, many people who have problems with lactose are able to handle the relatively small amounts without problems, or use a lactase enzyme supplement.

Cookies and Cream