Yes! Keto Chow is designed to fill you up with 1/3 of your daily vitamins and nutrients.
Savory Chicken Soup Base
4.5 240 reviews
A gluten-free base to boost the nutrition of your favorite chicken noodle soup recipe.
We make it easier for you to meet your health goals.
4.5/5
rating
rating
240
reviews
reviews
Complete
Packed with all the vitamins and nutrients for the perfect meal.
Convenient
Make in seconds. An instant base with no gluten or sugar for all your favorite soups and stews.
Affordable
Half the price of a "combo meal", make mealtime a time to save some cash!
Details
Ingredients
Our Pledge
To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body.
Ultra Low
Carbs
Most flavors are under 1 net carb. All flavors are under 3 net carbs.
Gluten Free
Sugar Free
Soy Free
No Junk
Maltitol
Raises blood sugar, contains carbs, causes gastrointestinal and teeth issues.
Trans Fat
Contributes to heart disease, stroke, diabetes, high LDL (Bad) cholesterol and more.
Gluten
Celiac disease, gluten sensitivity, or wheat allergy? We've got you.
Aspartame
Acesulfame Potassium (Ace-K)
Soy Protein
Shown to mimic the hormone estrogen, trigger allergic reactions, and reduce nutrient absorption.
Added Sugar
Yup, we kinda hate sugar at Keto Chow.
Excessive Fiber
Research is now showing that filling our gut with indigestible fiber is causing harm.
Heavy Metals
Independently lab tested. Something most of our competitors can't say.
More Than
Just Keto
Because it is built to be the perfect nutritious meal, Keto Chow has extended beyond the keto community.
- —Gluten Free
- —Bariatric
- —Diabetic
- —Liquid Diet
- —PSMF
- —Intermittent Fasting
What
Protein
Do We Use?
Milk Protein
In most flavors of Keto Chow
Chai Latte &
Blueberry Pie
Blueberry Pie
Beef Protein
In our dairy-free CORE line
Vanilla &
Chocolate Core
Chocolate Core
What
Sweeteners
Do We Use?
Sucralose
In most flavors of Keto Chow
- —zero calorie
- —600x sweeter than sugar
- —tastes the most like sugar
- —suitable for cooking and baking
- —passes through the body without being metabolized, so does not impact blood sugar levels
(You can read more about why we use sucralose here.)
Monk Fruit
In our natural flavor line
- —zero calorie
- —200x sweeter than sugar
- —can be cooking and baking
- —derived from fruit
- —mild fruity or melon-like flavor
- —passes through the body without being metabolized, so does not impact blood sugar levels
Stevia &
Unsweetened
Unsweetened
In our dairy-free CORE line
- —zero calorie
- —200-300x sweeter than sugar
- —we use pure Stevia extract
(no fillers or junk) - —some people detect a slight licorice-like or bitter taste
- —does not impact blood sugar levels
Benefits
Benefits
Keto Chow supports your health goals
as the sweet spot between balanced
nutrition and taste.
Health.
Convenience.
Taste.
You don't need to spend your life in the kitchen or gym to achieve your health goals. Get the nutrition, convenience, and taste you need in one meal!
Nutrition Without
Compromise
We prioritize the highest quality ingredients so you know you're giving your body the best of the best.
Convenience Without
the Carbs
No one should have to choose between a simple, convenient meal or one that is healthy—even on the busiest days.
Burn Fat Easily
Because Keto Chow is ultra low carb, it supports a process called ketosis, where your body starts burning fat for fuel.
Stay Full for Longer
Keto Chow is a complete meal, with plenty of protein to increase satiety. And because you get to decide how much fat to add, you can customize it to fit your specific needs.
Don't Let Your Sweet
Tooth Derail You
Don't get bored by a lack of variety, or derail your diet because of a sugar craving. We got you covered with over 30 amazing flavors!
How to Make
Step 1
Add a fat source
We recommend 1/2 cup of heavy cream if you're just testing things out!
What does the fat do?
Step 2
Add your Keto Chow
Add Keto Chow and 18-24 ounces
of water.
How to adjust thickness
Step 3
Shake it up!
Shake it up! Then refrigerate at least 30 minutes, or overnight, to bring out even more yumminess!
Recipes
A collection of the best Keto Chow inspired recipes!
Flavor Hacks
Mix and match Keto Chow flavors to make unique drink combinations.
Does it work?
Success
Stories
Real Results
For Real People
Cheryl K.
Dan G.
Ashley H.
John W.
Keto Chow is my 'snack attack safety net', allowing me to
have a tasty treat while my family eats their non-keto
snacks and desserts.
- Steve from Serious Keto
Michelle R.
Wara
Brianne J.
Kathy K.
Scott S.
I was introduced to Keto Chow by a fellow co-worker and was at the lowest point in my life weight wise. I have tried every fad diet out there for years. I grew up a a larger child and just kept getting bigger and bigger...
Read More
Francine S.
Catherine E.
Kyle P.
Tyler C.
Melody S.
70 pounds down in 8 months thanks to Keto Chow! Even though
I am not smiling in my “after” photo, I am extremely
grateful and happy with my results-(I just needed my coffee
at the time the picture was taken-LOL!)...
Read More
Customer Reviews
Customer Reviews
4.5/5 stars based on 24k reviews.
Keto Chow Savory Chicken Soup
Roger Regnet
-
Jan 31, 2025
Keto Chow Savory Chicken Soup Base
Keto Chow Savory Chicken Soup Base
Roger Regnet
-
Jan 31, 2025
Keto Chow Savory Chicken Soup Base
Love the chicken soup!
Donna Gabell
-
Jan 29, 2025
I make it with bone broth and a little butter. I pour it over "noodles" made with eggs and bone broth. I add some black pepper and dried chives. It's delicious!
Keto Chow Savory Chicken Soup Base
Donna Gabell
-
Jan 29, 2025
I make it with bone broth and a little butter. I pour it over "noodles" made with eggs and bone broth. I add some black pepper and dried chives. It's delicious!
5 stars!
Tracy Taylor
-
Jan 22, 2025
I frequently make chicken fingers with pork panko & Parmesan cheese. I added the savory chicken Keto Chow to my last batch and my husband said “I don’t ever want you to make these any other way, these were fantastic!” and I didn’t tell him about the Keto Chow addition ☺️ Just another product to add to my monthly order! ❤️
Keto Chow Savory Chicken Soup Base
Tracy Taylor
-
Jan 22, 2025
I frequently make chicken fingers with pork panko & Parmesan cheese. I added the savory chicken Keto Chow to my last batch and my husband said “I don’t ever want you to make these any other way, these were fantastic!” and I didn’t tell him about the Keto Chow addition ☺️ Just another product to add to my monthly order! ❤️
I use this in many things.
Brenda Douglas
-
Jan 12, 2025
I use the savory chicken in breads, soup, crackers. I will replace the keto flours with this keto chow when I want something savory. It’s in my order regularly!!
Keto Chow Savory Chicken Soup Base
Brenda Douglas
-
Jan 12, 2025
I use the savory chicken in breads, soup, crackers. I will replace the keto flours with this keto chow when I want something savory. It’s in my order regularly!!
Nope
kelly Brucker
-
Jan 8, 2025
Can’t keep it down. Love all the other flavors I’ve tried but not this one
Keto Chow Savory Chicken Soup Base
kelly Brucker
-
Jan 8, 2025
Can’t keep it down. Love all the other flavors I’ve tried but not this one
Savory Chicken Soup Keto Chow
Natalie
-
Dec 19, 2024
Savory Chicken Soup Keto Chow
Keto Chow Savory Chicken Soup Base
Natalie
-
Dec 19, 2024
Savory Chicken Soup Keto Chow
Savory Chicken Soup Keto Chow
Nick
-
Dec 18, 2024
Savory Chicken Soup Keto Chow
Keto Chow Savory Chicken Soup Base
Nick
-
Dec 18, 2024
Savory Chicken Soup Keto Chow
Excellent flavour
EAP
-
Dec 11, 2024
We love just adding a scoop of Savory Chicken Soup to some Chicken Bone Broth! Might add a raw egg after boiling the broth to make it a creamy egg drop soup! Yum!
Keto Chow Savory Chicken Soup Base
EAP
-
Dec 11, 2024
We love just adding a scoop of Savory Chicken Soup to some Chicken Bone Broth! Might add a raw egg after boiling the broth to make it a creamy egg drop soup! Yum!
Poor service
CORINA ANDERSEN
-
Dec 3, 2024
I placed a large order. I manually entered my address. When I received notification that my package was sent to an address I have not lived at for over 10 years I reached out to rectify the situation. I was given excuses as to why they could not fix the situation and blame. I was told to handle situation myself. The company told me exactly how to contact po and request a change of shipping. As I was not the sender the post office would not help me. This company refused to do it themselves. My order has been returned but I have not had a refund issed nor a replacement for my order sent to my correct address that I have given.
Keto Chow Savory Chicken Soup Base
CORINA ANDERSEN
-
Dec 3, 2024
I placed a large order. I manually entered my address. When I received notification that my package was sent to an address I have not lived at for over 10 years I reached out to rectify the situation. I was given excuses as to why they could not fix the situation and blame. I was told to handle situation myself. The company told me exactly how to contact po and request a change of shipping. As I was not the sender the post office would not help me. This company refused to do it themselves. My order has been returned but I have not had a refund issed nor a replacement for my order sent to my correct address that I have given.
Love the chicken soup flavor
Debora Jackson
-
Nov 10, 2024
The chicken soup is so versatile. I use it as a base for cheese sauce. I drink it as comfort food right from the mug, and it makes a super gravy. I use this so often.
Keto Chow Savory Chicken Soup Base
Debora Jackson
-
Nov 10, 2024
The chicken soup is so versatile. I use it as a base for cheese sauce. I drink it as comfort food right from the mug, and it makes a super gravy. I use this so often.
Makes tasty meals
T Rhodes
-
Oct 25, 2024
I love using this flavor as a base for making different soups. It makes tasty keto and carnivore type breads.
Keto Chow Savory Chicken Soup Base
T Rhodes
-
Oct 25, 2024
I love using this flavor as a base for making different soups. It makes tasty keto and carnivore type breads.
Savory Chicken Soup Keto Chow
Lucinda Lagueux
-
Oct 23, 2024
Savory Chicken Soup Keto Chow
Keto Chow Savory Chicken Soup Base
Lucinda Lagueux
-
Oct 23, 2024
Savory Chicken Soup Keto Chow
rather insipid
Ruth S
-
Sep 26, 2024
I don't want to have any more of this flavor, even though I wanted to like it. I mixed it with 1 cup warm water and 1/4 cup cream and heated it up. It had a consistency like atole or a thick soup. Maybe I just prefer the cold, sweet shakes.
Keto Chow Savory Chicken Soup Base
Ruth S
-
Sep 26, 2024
I don't want to have any more of this flavor, even though I wanted to like it. I mixed it with 1 cup warm water and 1/4 cup cream and heated it up. It had a consistency like atole or a thick soup. Maybe I just prefer the cold, sweet shakes.
Love the Savory Chicken
Sharon Belew
-
Sep 24, 2024
I save these for when I need something ready and hot that does not have to wait. Add some canned chicken or eat with a salad. Very filling and delicious!
Keto Chow Savory Chicken Soup Base
Sharon Belew
-
Sep 24, 2024
I save these for when I need something ready and hot that does not have to wait. Add some canned chicken or eat with a salad. Very filling and delicious!
Love the Savory Chicken Soup
Stacia Andreason
-
Sep 22, 2024
I was so excited to have some savory options, as most protein shakes tend to be sweeter flavors. Some of us have taste buds that prefer savory over sweet. It was delicious. I added some roasted califlower to it. I wish I had ordered more.
Keto Chow Savory Chicken Soup Base
Stacia Andreason
-
Sep 22, 2024
I was so excited to have some savory options, as most protein shakes tend to be sweeter flavors. Some of us have taste buds that prefer savory over sweet. It was delicious. I added some roasted califlower to it. I wish I had ordered more.
So delicious as usual
Letitia Yebuah
-
Aug 25, 2024
Can’t get enough of of it!
Keto Chow Savory Chicken Soup Base
Letitia Yebuah
-
Aug 25, 2024
Can’t get enough of of it!
Didn’t like
Debbie Sounik
-
Aug 25, 2024
It was for me
Keto Chow Savory Chicken Soup Base
Debbie Sounik
-
Aug 25, 2024
It was for me
Delicious!
Shannon Harrell
-
Aug 23, 2024
Wonderful flavor
Keto Chow Savory Chicken Soup Base
Shannon Harrell
-
Aug 23, 2024
Wonderful flavor
Love the taste
Terrea Gonzalez
-
Aug 15, 2024
This soup mix has the nest flavor. I made the best chicken soup with this soup base.
Keto Chow Savory Chicken Soup Base
Terrea Gonzalez
-
Aug 15, 2024
This soup mix has the nest flavor. I made the best chicken soup with this soup base.
Savory Chicken Soup Keto Chow
Marjorie R Robinson
-
Jul 10, 2024
Savory Chicken Soup Keto Chow
Keto Chow Savory Chicken Soup Base
Marjorie R Robinson
-
Jul 10, 2024
Savory Chicken Soup Keto Chow
I love the soups
Eliz~
-
Jun 26, 2024
I love the Keto chow soups, they are very versatile ! You can eat them plain or add them to a meal as a sauce or for soup add chicken. Delicious!
Keto Chow Savory Chicken Soup Base
Eliz~
-
Jun 26, 2024
I love the Keto chow soups, they are very versatile ! You can eat them plain or add them to a meal as a sauce or for soup add chicken. Delicious!
Savory Chicken Soup Keto Chow
Joyce Holmes
-
May 25, 2024
Savory Chicken Soup Keto Chow
Keto Chow Savory Chicken Soup Base
Joyce Holmes
-
May 25, 2024
Savory Chicken Soup Keto Chow
Chicken Chaffles!
Rachel Morton
-
Apr 15, 2024
This makes a great savory chaffle!
Keto Chow Savory Chicken Soup Base
Rachel Morton
-
Apr 15, 2024
This makes a great savory chaffle!
Creamy Chicken Soup
Susan Desjardins
-
Apr 9, 2024
Tastes Great!!! Added mushrooms and cook onions!
Keto Chow Savory Chicken Soup Base
Susan Desjardins
-
Apr 9, 2024
Tastes Great!!! Added mushrooms and cook onions!
Great All-Around
Kissarmyfanatic
-
Apr 3, 2024
I love to use this to make biscuits. They turn out so airy and light. I use them as a topping (like cobbler) for shepard’s pie (instead of using mashed potatoes). They make great drop biscuits as well. Any time I want a boost of chicken flavor and/or thickener, I add a serving of Chicken Soup Keto Chow. Try it!
Keto Chow Savory Chicken Soup Base
Kissarmyfanatic
-
Apr 3, 2024
I love to use this to make biscuits. They turn out so airy and light. I use them as a topping (like cobbler) for shepard’s pie (instead of using mashed potatoes). They make great drop biscuits as well. Any time I want a boost of chicken flavor and/or thickener, I add a serving of Chicken Soup Keto Chow. Try it!
Good flavor
Visnu Gonzalez
-
Mar 22, 2024
Tasty
Keto Chow Savory Chicken Soup Base
Visnu Gonzalez
-
Mar 22, 2024
Tasty
Chicken soup
Minda Ireland
-
Mar 17, 2024
It's ok. I make it with cream cheese and usually have it for lunch.
Keto Chow Savory Chicken Soup Base
Minda Ireland
-
Mar 17, 2024
It's ok. I make it with cream cheese and usually have it for lunch.
Chicken soup
Gale Rosen
-
Mar 11, 2024
I didn’t care for it It had no taste
Keto Chow Savory Chicken Soup Base
Gale Rosen
-
Mar 11, 2024
I didn’t care for it It had no taste
Chicken tenders savory chicken in
Karol Baker
-
Mar 9, 2024
Chicken tenders savory chicken in crock pot. Come home from work. Make mashed cauliflower. Oh my…
Keto Chow Savory Chicken Soup Base
Karol Baker
-
Mar 9, 2024
Chicken tenders savory chicken in crock pot. Come home from work. Make mashed cauliflower. Oh my…
Delicious!
CLiF
-
Feb 21, 2024
Wow! Amazing flavor and great easy quick meal. Perfect for someone with a busy schedule.
Keto Chow Savory Chicken Soup Base
CLiF
-
Feb 21, 2024
Wow! Amazing flavor and great easy quick meal. Perfect for someone with a busy schedule.
Loaded potato soup
Shragan_65
-
Feb 19, 2024
Anxious to try it.
Keto Chow Savory Chicken Soup Base
Shragan_65
-
Feb 19, 2024
Anxious to try it.
KETO Chow Chicken flavor
Marjorie Ellis
-
Feb 19, 2024
It's pretty Good...
Keto Chow Savory Chicken Soup Base
Marjorie Ellis
-
Feb 19, 2024
It's pretty Good...
Keto chicken soup
Sherrie Valdez
-
Feb 12, 2024
It is really good, and tasty. I would definitely buy again!!
Keto Chow Savory Chicken Soup Base
Sherrie Valdez
-
Feb 12, 2024
It is really good, and tasty. I would definitely buy again!!
The BEST
Christine Campagna
-
Jan 30, 2024
The Savory Chicken Soup is my absolute favorite. I've made it with cut up chicken in it, I've put different veggies in it and it even taste good as a plain, smooth creamy soup on it's own.
Keto Chow Savory Chicken Soup Base
Christine Campagna
-
Jan 30, 2024
The Savory Chicken Soup is my absolute favorite. I've made it with cut up chicken in it, I've put different veggies in it and it even taste good as a plain, smooth creamy soup on it's own.
Very good soup. So easy and convenient.
Jamie Alexander
-
Jan 27, 2024
Love this one and the tomato soup. Love all of the Keto Chow products. Nice to have a quick alternative for lunch or dinner or breakfast!
Keto Chow Savory Chicken Soup Base
Jamie Alexander
-
Jan 27, 2024
Love this one and the tomato soup. Love all of the Keto Chow products. Nice to have a quick alternative for lunch or dinner or breakfast!
Not a fan
Eve Rivera
-
Jan 24, 2024
There is a taste in all of the savory soups that I just can't get passed. I have only used the single serve packets and followed many of the recipes to the tee and I just don't like it. There are tons of people who love them so please keep making them, they are just not for me.
Keto Chow Savory Chicken Soup Base
Eve Rivera
-
Jan 24, 2024
There is a taste in all of the savory soups that I just can't get passed. I have only used the single serve packets and followed many of the recipes to the tee and I just don't like it. There are tons of people who love them so please keep making them, they are just not for me.
Doesn't ring my chimes
Karen Willard
-
Jan 15, 2024
I added diced chicken to the soup and had high hopes. But alas. My tastebuds said no.
Keto Chow Savory Chicken Soup Base
Karen Willard
-
Jan 15, 2024
I added diced chicken to the soup and had high hopes. But alas. My tastebuds said no.
Delicious!
Jacqueline Thompson
-
Jan 6, 2024
Delicious!
Keto Chow Savory Chicken Soup Base
Jacqueline Thompson
-
Jan 6, 2024
Delicious!
You'll buy this again!
Sheri Hooper
-
Dec 26, 2023
Versatile. Delicious. Must have!
Keto Chow Savory Chicken Soup Base
Sheri Hooper
-
Dec 26, 2023
Versatile. Delicious. Must have!
Love it
Doris Sparks
-
Dec 25, 2023
I love it,I eat it plain and I also add chicken and other things. So delicious.
Keto Chow Savory Chicken Soup Base
Doris Sparks
-
Dec 25, 2023
I love it,I eat it plain and I also add chicken and other things. So delicious.
I use this in recipes,
Robyn Turner
-
Dec 22, 2023
I use this in recipes, love that I can boost protein.
Keto Chow Savory Chicken Soup Base
Robyn Turner
-
Dec 22, 2023
I use this in recipes, love that I can boost protein.
Chicken soup
Robyn Turner
-
Dec 20, 2023
I use this in chicken recipes, boosts the protein and tastes yummy!
Keto Chow Savory Chicken Soup Base
Robyn Turner
-
Dec 20, 2023
I use this in chicken recipes, boosts the protein and tastes yummy!
Yum!
Jen
-
Dec 16, 2023
Bought this and just sipped on it but bought more for the biscuits!
Keto Chow Savory Chicken Soup Base
Jen
-
Dec 16, 2023
Bought this and just sipped on it but bought more for the biscuits!
Great on a cold day
wendy gullicksen
-
Dec 13, 2023
I followed the directions and made it with half butter and half HWC. I think I whisked it too much. It was too light and airy even after mixing in more hot water. It wasn’t hearty, just fluffy!That’s why only 4 stars.
Keto Chow Savory Chicken Soup Base
wendy gullicksen
-
Dec 13, 2023
I followed the directions and made it with half butter and half HWC. I think I whisked it too much. It was too light and airy even after mixing in more hot water. It wasn’t hearty, just fluffy!That’s why only 4 stars.
So smooth. I use this
Joan Brinton
-
Dec 13, 2023
So smooth. I use this for gravies, soups, & even a white chicken lasagna!
Keto Chow Savory Chicken Soup Base
Joan Brinton
-
Dec 13, 2023
So smooth. I use this for gravies, soups, & even a white chicken lasagna!
Good base for soups and stews!
Ana, P.
-
Dec 12, 2023
At first I wasn't so sure on trying a savory protein powder... but the Savory Chicken Soup acts very close to a seasoning or soup base, the milk protein tastes more like buttermilk than whey. To be honest, I can't tell if it's chicken or beef, I can only taste a milky savory blend. And I need to add more salt to start distinguish the flavor. But it tastes good and it's versatile. I can simply make a soup with warm water, I can add it to sauces (it acts both as seasoning and thickener), I can mix it with pork rinds for a crust, I can make savory waffles. I wouldn't make it a staple in my chicken as I have cheaper options to add savory flavors; but if I have, I'll put it to good use.
Keto Chow Savory Chicken Soup Base
Ana, P.
-
Dec 12, 2023
At first I wasn't so sure on trying a savory protein powder... but the Savory Chicken Soup acts very close to a seasoning or soup base, the milk protein tastes more like buttermilk than whey. To be honest, I can't tell if it's chicken or beef, I can only taste a milky savory blend. And I need to add more salt to start distinguish the flavor. But it tastes good and it's versatile. I can simply make a soup with warm water, I can add it to sauces (it acts both as seasoning and thickener), I can mix it with pork rinds for a crust, I can make savory waffles. I wouldn't make it a staple in my chicken as I have cheaper options to add savory flavors; but if I have, I'll put it to good use.
Savory Chicken Soup
Kris Manion
-
Dec 9, 2023
Our family loves this quick, healthy, and easy go to on busy days. Not only is it good for us...it taste great too!!! This will be added as a staple in our kitchen cupboards for certain!!! Thanks Chris and Miriam for another great go to for our health journey!!!
Keto Chow Savory Chicken Soup Base
Kris Manion
-
Dec 9, 2023
Our family loves this quick, healthy, and easy go to on busy days. Not only is it good for us...it taste great too!!! This will be added as a staple in our kitchen cupboards for certain!!! Thanks Chris and Miriam for another great go to for our health journey!!!
Love keto chow and it’s
Stacey Wilson
-
Dec 8, 2023
Love keto chow and it’s people. This is a great flavor
Keto Chow Savory Chicken Soup Base
Stacey Wilson
-
Dec 8, 2023
Love keto chow and it’s people. This is a great flavor
Not much flavor kind of
Patricia Perticone
-
Dec 6, 2023
Not much flavor kind of chalky
Keto Chow Savory Chicken Soup Base
Patricia Perticone
-
Dec 6, 2023
Not much flavor kind of chalky
Review Filter
Category
Star Rating
Experiments
Experiments
See how effective Keto Chow is as a
nutritionally complete meal replacement
shake for weight loss!
100 Days of
Keto Chow
Keto Chow
Keto Chow co-founder Chris Bair ate
nothing but Keto Chow for 100 days.
Here's what happened.
nothing but Keto Chow for 100 days.
Here's what happened.
Day 1
Completed body measurements
and started at 244 pounds.
and started at 244 pounds.
View Body Metrics
Day 20
Down 15 lbs and enjoying
the wide variety of flavors without
getting bored, but experiencing
some expected side effects.
the wide variety of flavors without
getting bored, but experiencing
some expected side effects.
Day 40
Down 22 lbs and nearing the
halfway point of the experiment.
No issues and the weight is
coming off like clockwork.
halfway point of the experiment.
No issues and the weight is
coming off like clockwork.
Day 60
Down 29 pounds and started to
experiment with different fat
sources for the shakes.
experiment with different fat
sources for the shakes.
Day 80
Down 38 lbs with only a few
weeks left. No snacking, no
over eating, just Keto Chow 3
meals a day.
weeks left. No snacking, no
over eating, just Keto Chow 3
meals a day.
Day 100
Ended the experiment down a
total of 43.9 pounds. Over the
100 days, he noticed better
mental clarity and steady
energy levels.
total of 43.9 pounds. Over the
100 days, he noticed better
mental clarity and steady
energy levels.
View Body Metrics
Conclusion
Chris lost a total of 43.9 lbs during the
course of the 100 days—an average of
0.44 pound per day. He felt great and
proved that Keto Chow is a nutritionally
complete meal that could support healthy
weight loss.
Watch 100 Day Overviewcourse of the 100 days—an average of
0.44 pound per day. He felt great and
proved that Keto Chow is a nutritionally
complete meal that could support healthy
weight loss.
More Keto Chow Experiments
See the other nutritional
experiments that Chris and others
have done with Keto Chow.
Learn Moreexperiments that Chris and others
have done with Keto Chow.
FAQ
Can Keto Chow actually replace a meal and keep me full?
Is Keto Chow safe for pregnant women? What about for children?
We always advise checking with the doc before starting new supplements while pregnant or breastfeeding, or before giving your children a new meal replacement like Keto Chow.
Which vitamins and minerals are in Keto Chow?
1/3 of your daily essential vitamins and minerals are in each serving! Our ingredients are transparent and listed on our nutrition labels. We don't hide any fillers or nasties in our products. Check the nutritional info on each product page.
What's so good about keto anyway?
When your body doesn't have carbs to burn, it will naturally turn to your stored fats. Those stored fats turn into a type of fuel called “ketones,” which your body will start burning your ketones in place of carbs. And since it's so easy to turn fat into energy, your “get up and go!” will shoot through the roof while your waistline shrinks down. Nice!
What fat source should I add to my Keto Chow?
We recommend adding cream, butter, or avocado oil to your Keto Chow shake. This helps your body absorb all those delicious nutrients—and makes it easy to customize your shake to meet your macro/calorie needs.
Can I use Keto Chow if I'm lactose intolerant?
Most Keto Chow flavors have a milk protein isolate base, which has a small amount of lactose. However, many people who have problems with lactose are able to handle the relatively small amounts without problems, or use a lactase enzyme supplement.
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