Chocolate

4.8 1.4k reviews
Image of the packaging for Chocolate Keto Chow
 
Creamy. Deluxe. Uber chocolatey. The way we wish healthy always tasted.
Ultra low-carb, 30+ vitamins, High protien, no added sugar
We make it easier for you to meet your health goals.
4.8/5
rating
1.4k
reviews
A woman with tan skin and long, dark brown hair is smiling and looking directly at the camera. She is holding a creamy chocolate shake.
This tastes just like a thick, rich chocolate milkshake!
C.K.
My husband is diabetic and was really struggling to minimize his carb intake. I decided to see if he would be willing to try Keto Chow Chocolate shakes. He absolutely loves it!!!
Jeannine C.
I've had several flavors of Keto Chow shake, but plain old Chocolate is absolutely the one to go with if you're only going to have one type. It never gets old or annoying!
Christine F.

Complete

Packed with all the vitamins and nutrients for the perfect meal.

Convenient

Make in seconds. Take with you any where, tastes like a decadent dessert.

Affordable

Half the price of a "combo meal", make mealtime a time to save some cash!

Details

Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

Ingredients

shakes
Our Pledge
To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body.

Ultra Low
Carbs

Most flavors are under 1 net carb. All flavors are under 3 net carbs.

Gluten Free
Sugar Free
Soy Free
No Junk
Maltitol
Raises blood sugar, contains carbs, causes gastrointestinal and teeth issues.
Trans Fat
Contributes to heart disease, stroke, diabetes, high LDL (Bad) cholesterol and more.
Gluten
Celiac disease, gluten sensitivity, or wheat allergy? We've got you.
Aspartame
Acesulfame Potassium (Ace-K)
Soy Protein
Shown to mimic the hormone estrogen, trigger allergic reactions, and reduce nutrient absorption.
Added Sugar
Yup, we kinda hate sugar at Keto Chow.
Excessive Fiber
Research is now showing that filling our gut with indigestible fiber is causing harm.
Heavy Metals
Independently lab tested. Something most of our competitors can't say.

More Than
Just Keto

Because it is built to be the perfect nutritious meal, Keto Chow has extended beyond the keto community.

  • Gluten Free
  • Bariatric
  • Diabetic
  • Liquid Diet
  • PSMF
  • Intermittent Fasting

What
Protein
Do We Use?

Milk Protein

In most flavors of Keto Chow

two shakes, chai latte and blueberry pie
Chai Latte &
Blueberry Pie
Beef Protein

In our dairy-free CORE line

two shakes, vanilla and chocolate
Vanilla &
Chocolate Core

What
Sweeteners
Do We Use?

Sucralose

In most flavors of Keto Chow

sucralose on a needle tip
  • zero calorie
  • 600x sweeter than sugar
  • tastes the most like sugar
  • suitable for cooking and baking
  • passes through the body without being metabolized, so does not impact blood sugar levels

(You can read more about why we use sucralose here.)

Monk Fruit

In our natural flavor line

two monkfruit on a stem with one leaf
  • zero calorie
  • 200x sweeter than sugar
  • can be cooking and baking
  • derived from fruit
  • mild fruity or melon-like flavor
  • passes through the body without being metabolized, so does not impact blood sugar levels
Stevia &
Unsweetened

In our dairy-free CORE line

green stevia leaves
  • zero calorie
  • 200-300x sweeter than sugar
  • we use pure Stevia extract
    (no fillers or junk)
  • some people detect a slight licorice-like or bitter taste
  • does not impact blood sugar levels
Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

Benefits

Benefits

Keto Chow supports your health goals
as the sweet spot between balanced
nutrition and taste.

Several shakes seen from top down on a blue background

Health.
Convenience.
Taste.

You don't need to spend your life in the kitchen or gym to achieve your health goals. Get the nutrition, convenience, and taste you need in one meal!

Healthy & Convenient

Nutrition Without
Compromise

We prioritize the highest quality ingredients so you know you're giving your body the best of the best.

Convenience Without
the Carbs

No one should have to choose between a simple, convenient meal or one that is healthy—even on the busiest days.

Burn Fat & Stay Full

Burn Fat Easily

Because Keto Chow is ultra low carb, it supports a process called ketosis, where your body starts burning fat for fuel.

Stay Full for Longer

Keto Chow is a complete meal, with plenty of protein to increase satiety. And because you get to decide how much fat to add, you can customize it to fit your specific needs.

Burn Fat & Stay Full

Don't Let Your Sweet
Tooth Derail You

Don't get bored by a lack of variety, or derail your diet because of a sugar craving. We got you covered with over 30 amazing flavors!

Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

How to Make

How to Make

A chocolate Keto Chow shake on a brown background

Step 1

Add a fat source

We recommend 1/2 cup of heavy cream if you're just testing things out!

What does the fat do?

Step 2

Add your Keto Chow

Add Keto Chow and 18-24 ounces
of water.

How to adjust thickness

Step 3

Shake it up!

Shake it up! Then refrigerate at least 30 minutes, or overnight, to bring out even more yumminess!

Recipes

A collection of the best Keto Chow inspired recipes!

Flavor Hacks

Mix and match Keto Chow flavors to make unique drink combinations.

Does it work?

Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

Success
Stories

Real Results
For Real People

Smiling woman on purple background

Cheryl K.

Dan G.

Ashley H.

John W.

Keto Chow is my 'snack attack safety net', allowing me to have a tasty treat while my family eats their non-keto snacks and desserts.
- Steve from Serious Keto

Michelle R.

Wara

Brianne J.

Kathy K.

Scott S.
I was introduced to Keto Chow by a fellow co-worker and was at the lowest point in my life weight wise. I have tried every fad diet out there for years. I grew up a a larger child and just kept getting bigger and bigger...
Read More

Francine S.

Catherine E.

Kyle P.

Tyler C.

Melody S.
70 pounds down in 8 months thanks to Keto Chow! Even though I am not smiling in my “after” photo, I am extremely grateful and happy with my results-(I just needed my coffee at the time the picture was taken-LOL!)...
Read More
a man smiling and playing with his moustache

Customer Reviews

Customer Reviews

4.8/5 stars based on 14k reviews.

Your thoughts mean a lot to us!

We value your opinion—leave a review
and tell us how we’re doing!

I love chocolate so this

Michelle Pierre

 - 

Dec 27, 2024

I love chocolate so this is perfect for me.

Chocolate Keto Chow

Michelle Pierre

 - 

Dec 27, 2024

I love chocolate so this is perfect for me.
So good!

Deborah Thompson

 - 

Nov 20, 2024

I really love this simple yet delicious flavor of Keto...

Chocolate Keto Chow

Deborah Thompson

 - 

Nov 20, 2024

I really love this simple yet delicious flavor of Keto Chow. It keeps me full, tastes great, gives me lots of energy, and it’s helping me reach my health goals.
I love ❤️ love ❤️

Rayetta Spina

 - 

Oct 30, 2024

I love ❤️ love ❤️ love Keto Chow. It is...

Chocolate Keto Chow

Rayetta Spina

 - 

Oct 30, 2024

I love ❤️ love ❤️ love Keto Chow. It is perfect for my tennis schedule. I fix it the night before and drink it on the way to the courts or while I'm playing between games. It is very satisfying. The flavors are so good!! It saves me money and I don't have to think "what to have for a meal" that day. I don't get hungry afterwards. Keto Chow works perfect for me.
So Delicious and creamy.

Leann Guerra

 - 

Jan 24, 2025

So Delicious and creamy. Cannot go wrong with chocolate.

Chocolate Keto Chow

Leann Guerra

 - 

Jan 24, 2025

So Delicious and creamy. Cannot go wrong with chocolate.
Love Keto Choe

Chris Senak

 - 

Dec 24, 2024

All the flavors I received are delicious!!! These are the best...

Chocolate Keto Chow

Chris Senak

 - 

Dec 24, 2024

All the flavors I received are delicious!!! These are the best tasting protein shake powder I have tried. I will continue purchasing these bulk pkgs to help with my keto diet plan!!!
Always fast, always friendly!

Maureen Gulizia

 - 

Nov 13, 2024

Always fast, always friendly! Always in my frig!

Chocolate Keto Chow

Maureen Gulizia

 - 

Nov 13, 2024

Always fast, always friendly! Always in my frig!
One of my standards

Sandra Kubicki

 - 

Jan 23, 2025

The chocolate as well as vanilla are both my go-to...

Chocolate Keto Chow

Sandra Kubicki

 - 

Jan 23, 2025

The chocolate as well as vanilla are both my go-to standards. Some of my others are unfortunately not always in stock.
Always a WiNNER!!

Sonya HarrisHarris

 - 

Dec 23, 2024

Chocolate is everyone’s “can’t live without” flavor, especially in the...

Chocolate Keto Chow

Sonya HarrisHarris

 - 

Dec 23, 2024

Chocolate is everyone’s “can’t live without” flavor, especially in the cold weather, there’s nothing like a warmed up Chocolate Keto Chow for all those hot cocoa vibes! The difference is, no sugar crash and you feel delightfully full for a few hours after you have one of these! If I’m down to two large 21 meal bags, that means it’s time for me to order it again!
Keto chow

Marnedia Hall

 - 

Nov 12, 2024

I love it

Chocolate Keto Chow

Marnedia Hall

 - 

Nov 12, 2024

I love it
Love keto chow

Tulonia Neria

 - 

Jan 22, 2025

Keto chow is the best tasting, low carb protein shake...

Chocolate Keto Chow

Tulonia Neria

 - 

Jan 22, 2025

Keto chow is the best tasting, low carb protein shake I have had since ideallean.
Game Changer

Chrissy Chicory

 - 

Dec 23, 2024

My biggest downfall is NIGHT SNACKING! Keto Chow provides a...

Chocolate Keto Chow

Chrissy Chicory

 - 

Dec 23, 2024

My biggest downfall is NIGHT SNACKING! Keto Chow provides a keto friendly snack for the evening that keeps me in Ketosis and helps me with my health goals! Highly recommend:)
Chocolate Keto Chow

Dena Icks

 - 

Nov 12, 2024

Chocolate Keto Chow

Chocolate Keto Chow

Dena Icks

 - 

Nov 12, 2024

Chocolate Keto Chow
Addictive

Lisa Brady

 - 

Jan 19, 2025

My husband and I love the chocolate the best. ...

Chocolate Keto Chow

Lisa Brady

 - 

Jan 19, 2025

My husband and I love the chocolate the best. I typically make 2 chocolate, 2 Carmel macchiato and 2 vanilla shakes and the chocolate is always the first to go second to Carmel. They are pricey but, they do feel us up for hours. I like adding coffee that is chilled to my drinks for that added caffeine to get me going in the morning.
Good Stuff

Shirley M.

 - 

Dec 20, 2024

Chocolate is good hot, cold and frozen. Cold it...

Chocolate Keto Chow

Shirley M.

 - 

Dec 20, 2024

Chocolate is good hot, cold and frozen. Cold it is like drinking a glass of chocolate milk. Chocolate lover me has it with some of the other chocolates at the top of my list.
Chocolate KETO Chow

Jo Anna Dale

 - 

Nov 11, 2024

This tastes wonderful. It has a good chocolaty flavor,...

Chocolate Keto Chow

Jo Anna Dale

 - 

Nov 11, 2024

This tastes wonderful. It has a good chocolaty flavor, and is smooth and creamy. I will buy it again.
Keto Chow products are always

Holly Gorrell

 - 

Jan 18, 2025

Keto Chow products are always good! They never disappoint. Best...

Chocolate Keto Chow

Holly Gorrell

 - 

Jan 18, 2025

Keto Chow products are always good! They never disappoint. Best tasting protein shake on the market!
Donut!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Michele Palazzolo

 - 

Dec 17, 2024

Amazing new flavor. Donut! I am so happy with all...

Chocolate Keto Chow

Michele Palazzolo

 - 

Dec 17, 2024

Amazing new flavor. Donut! I am so happy with all my products!! Oh and the Saltt is better than I expected! Merry Christmas to ALL of you and your amazing team!
Best Product Ever!

Diana Smith

 - 

Nov 8, 2024

I rely on this product that keeps me eating healthy....

Chocolate Keto Chow

Diana Smith

 - 

Nov 8, 2024

I rely on this product that keeps me eating healthy. I use as my coffee cream, meal replacement and ice cream/shakes! Thank you Keto Chow!
Fast shipping and yummy products

CHAD BURNS

 - 

Jan 15, 2025

Fast shipping and yummy products

Chocolate Keto Chow

CHAD BURNS

 - 

Jan 15, 2025

Fast shipping and yummy products
chocolate Keto Chow

Lynn Perdue

 - 

Dec 16, 2024

I had some this morning as a creamie. It was...

Chocolate Keto Chow

Lynn Perdue

 - 

Dec 16, 2024

I had some this morning as a creamie. It was so good that I can't imagine anyone not liking it.
I love the stuff !

Kathy Grant

 - 

Nov 8, 2024

I love the stuff !

Chocolate Keto Chow

Kathy Grant

 - 

Nov 8, 2024

I love the stuff !
Punkin73

Tillie Howard

 - 

Jan 13, 2025

Love the flavor and thematic it’s low carb

Chocolate Keto Chow

Tillie Howard

 - 

Jan 13, 2025

Love the flavor and thematic it’s low carb
Ice cream

James Peele

 - 

Dec 8, 2024

We have been using this product for months to make...

Chocolate Keto Chow

James Peele

 - 

Dec 8, 2024

We have been using this product for months to make our own ice cream with our Ninja creamer and fair life fat free milk. It’s a great dessert every evening and very low calorie. Highly recommended it
Chocolate Keto Chow

Suzanne Jester

 - 

Nov 7, 2024

Chocolate Keto Chow

Chocolate Keto Chow

Suzanne Jester

 - 

Nov 7, 2024

Chocolate Keto Chow
I LOVE KETO CHOW

Teresa Gaona

 - 

Jan 13, 2025

I'm absolutely in love with that chocolate flavor. I am...

Chocolate Keto Chow

Teresa Gaona

 - 

Jan 13, 2025

I'm absolutely in love with that chocolate flavor. I am out and actually can't afford to buy any right now and I'm going through withdrawals. It's the best stuff I've ever tried in my entire life. I love you guys and your wonderful efforts towards the Keto lifestyle 💕
4 for me, 5 for spouse

Kristen Barker

 - 

Dec 7, 2024

I don't think the chocolate is bad, but for me...

Chocolate Keto Chow

Kristen Barker

 - 

Dec 7, 2024

I don't think the chocolate is bad, but for me it's not one I'm too interested in getting when there are other flavors I enjoy more. Chocolate toffee, chocolate mint, and mocha are better chocolate options for me. On the other hand, my spouse loves it so I'm still ordering it.
Chocolate Keto Chow

Andrea Alerre

 - 

Nov 7, 2024

I love the chocolate flavor. Gives me the chocolate...

Chocolate Keto Chow

Andrea Alerre

 - 

Nov 7, 2024

I love the chocolate flavor. Gives me the chocolate fix I need so I don't cheat and it is so fulfilling. I don't get hungry between meals.
It’s filling, not my favorite

Amanda Pichardo Garcia

 - 

Jan 10, 2025

It’s filling, not my favorite flavor. I didn’t mind it...

Chocolate Keto Chow

Amanda Pichardo Garcia

 - 

Jan 10, 2025

It’s filling, not my favorite flavor. I didn’t mind it though
Chocolate Keto Chow

Chris Beaudoin

 - 

Dec 7, 2024

Chocolate Keto Chow

Chocolate Keto Chow

Chris Beaudoin

 - 

Dec 7, 2024

Chocolate Keto Chow
Love it, anything chocolate can’t

Cathleen Haacke

 - 

Nov 6, 2024

Love it, anything chocolate can’t be wrong

Chocolate Keto Chow

Cathleen Haacke

 - 

Nov 6, 2024

Love it, anything chocolate can’t be wrong
Great Tasting

T Rhodes

 - 

Jan 9, 2025

This flavor is fine on its own but can be...

Chocolate Keto Chow

T Rhodes

 - 

Jan 9, 2025

This flavor is fine on its own but can be used to create your own flavor. When mixed with some of the other flavors the possibilities are plentiful!
Chocolate Keto Chow

Nathaniel Graham

 - 

Dec 4, 2024

Chocolate Keto Chow

Chocolate Keto Chow

Nathaniel Graham

 - 

Dec 4, 2024

Chocolate Keto Chow
Big bag of Chocolate

Randy Pierce

 - 

Nov 6, 2024

Good Stuff, this is my 3rd big bag! I’m down...

Chocolate Keto Chow

Randy Pierce

 - 

Nov 6, 2024

Good Stuff, this is my 3rd big bag! I’m down over 30 lbs!!
OMG I love it

Sruti Rangan

 - 

Jan 7, 2025

Love Keto chow, the only thing that allows me to...

Chocolate Keto Chow

Sruti Rangan

 - 

Jan 7, 2025

Love Keto chow, the only thing that allows me to stay in Ketosis. Chocolate is their BEST flavor hands-down, and I've tried all of them. It's the most versatile with any kind of fat and I am convinced the consistency (thickness) if using water with olive/avocado oil is better vs. other flavors.
Chocolate Keto Chow

WK

 - 

Nov 29, 2024

Chocolate Keto Chow

Chocolate Keto Chow

WK

 - 

Nov 29, 2024

Chocolate Keto Chow
Like drinking melted ice cream

Andrea N Travis

 - 

Nov 5, 2024

Every variation of chocolate or peanut butter that I have...

Chocolate Keto Chow

Andrea N Travis

 - 

Nov 5, 2024

Every variation of chocolate or peanut butter that I have purchased has been a flavor homerun! It's nice to not worry about additional vitamins when drinking three a day, and I have never found a shake-based eating plan to be such an enjoyable experience.
Delish

Danette Tulino

 - 

Jan 7, 2025

Love the flavors I bought raspberry cheese cake and ...

Chocolate Keto Chow

Danette Tulino

 - 

Jan 7, 2025

Love the flavors I bought raspberry cheese cake and chocolate. Both are delicious.
Nasty

Joy Short

 - 

Nov 27, 2024

It taste like they tried to make formula for adults....

Chocolate Keto Chow

Joy Short

 - 

Nov 27, 2024

It taste like they tried to make formula for adults. It’s NASTY
Love the shakes

Vicki Blair

 - 

Nov 2, 2024

In love with the shakes. I have my recipes...

Chocolate Keto Chow

Vicki Blair

 - 

Nov 2, 2024

In love with the shakes. I have my recipes that I’ve made to make them very yummy and versatile. I ordered my first big bag. Planning to order more.
Good stuf

Jackie Banta

 - 

Dec 30, 2024

Good stuf

Chocolate Keto Chow

Jackie Banta

 - 

Dec 30, 2024

Good stuf
Chocolate Keto Chow

Jennifer Cardwell

 - 

Nov 24, 2024

Chocolate Keto Chow

Chocolate Keto Chow

Jennifer Cardwell

 - 

Nov 24, 2024

Chocolate Keto Chow
Not chocolate to me

Teri

 - 

Nov 1, 2024

i have a thing about chocolate tasting like chocolate —...

Chocolate Keto Chow

Teri

 - 

Nov 1, 2024

i have a thing about chocolate tasting like chocolate — this did not to me. But there are plenty of other flavors to choose from.
Keto Chow

Tim Egan

 - 

Dec 30, 2024

I am so suprised at how filling the Keto Chow...

Chocolate Keto Chow

Tim Egan

 - 

Dec 30, 2024

I am so suprised at how filling the Keto Chow shakes are. It is helping me eat the right foods.
I use 2 Tablespoons in

Linda L McBee

 - 

Nov 23, 2024

I use 2 Tablespoons in my coffee to make hot...

Chocolate Keto Chow

Linda L McBee

 - 

Nov 23, 2024

I use 2 Tablespoons in my coffee to make hot chocolate. Love it!!
Weak chocolate flavor

Rebecca Moser

 - 

Oct 31, 2024

I kind of regret buying the big bag of this...

Chocolate Keto Chow

Rebecca Moser

 - 

Oct 31, 2024

I kind of regret buying the big bag of this flavor. It’s not bad just ok. Definitely not a favorite of mine.
Rich

Karol

 - 

Dec 29, 2024

Very good flavor when having a chocolate craving! Cannot find...

Chocolate Keto Chow

Karol

 - 

Dec 29, 2024

Very good flavor when having a chocolate craving! Cannot find form!
Chocolate Keto Chow

Janet Usry

 - 

Nov 23, 2024

Chocolate Keto Chow

Chocolate Keto Chow

Janet Usry

 - 

Nov 23, 2024

Chocolate Keto Chow
Tastes great!

Marcia Holmes

 - 

Oct 30, 2024

First time trying Keto Chow. I wanted a shake...

Chocolate Keto Chow

Marcia Holmes

 - 

Oct 30, 2024

First time trying Keto Chow. I wanted a shake for days when I'm too busy to sit down and eat my regular bacon and eggs breakfast. I made the shake the evening before and sat it in the refrigerator overnight to thicken. Delicious!

Review Filter

Category

Star Rating

Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

Experiments

Experiments

See how effective Keto Chow is as a
nutritionally complete meal replacement
shake for weight loss!

A clock, scale, and bottles on a blue background
Chris Bair Day 1
100 Days of
Keto Chow
Keto Chow co-founder Chris Bair ate
nothing but Keto Chow for 100 days.
Here's what happened.
a measuring tape
Day 1
Completed body measurements
and started at 244 pounds.
View Body Metrics
A digital scale
Day 20
Down 15 lbs and enjoying
the wide variety of flavors without
getting bored, but experiencing
some expected side effects.
An alarm clock
Day 40
Down 22 lbs and nearing the
halfway point of the experiment.
No issues and the weight is
coming off like clockwork.
milk, butter, and avocado oil with a cut open avocado
Day 60
Down 29 pounds and started to
experiment with different fat
sources for the shakes.
a black shaker bottle with the keto chow logo on it
Day 80
Down 38 lbs with only a few
weeks left. No snacking, no
over eating, just Keto Chow 3
meals a day.
Silver trophy on a blue background
Day 100
Ended the experiment down a
total of 43.9 pounds. Over the
100 days, he noticed better
mental clarity and steady
energy levels.
View Body Metrics
Chris Bair Day 100
Conclusion
Chris lost a total of 43.9 lbs during the
course of the 100 days—an average of
0.44 pound per day. He felt great and
proved that Keto Chow is a nutritionally
complete meal that could support healthy
weight loss.
Watch 100 Day Overview
More Keto Chow Experiments
See the other nutritional
experiments that Chris and others
have done with Keto Chow.
Learn More

FAQ

Can Keto Chow actually replace a meal and keep me full?
Yes! Keto Chow is designed to fill you up with 1/3 of your daily vitamins and nutrients.
Is Keto Chow safe for pregnant women? What about for children?
We always advise checking with the doc before starting new supplements while pregnant or breastfeeding, or before giving your children a new meal replacement like Keto Chow.
Which vitamins and minerals are in Keto Chow?
1/3 of your daily essential vitamins and minerals are in each serving! Our ingredients are transparent and listed on our nutrition labels. We don't hide any fillers or nasties in our products. Check the nutritional info on each product page.
What's so good about keto anyway?
When your body doesn't have carbs to burn, it will naturally turn to your stored fats. Those stored fats turn into a type of fuel called “ketones,” which your body will start burning your ketones in place of carbs. And since it's so easy to turn fat into energy, your “get up and go!” will shoot through the roof while your waistline shrinks down. Nice!
What fat source should I add to my Keto Chow?
We recommend adding cream, butter, or avocado oil to your Keto Chow shake. This helps your body absorb all those delicious nutrients—and makes it easy to customize your shake to meet your macro/calorie needs.
Can I use Keto Chow if I'm lactose intolerant?
Most Keto Chow flavors have a milk protein isolate base, which has a small amount of lactose. However, many people who have problems with lactose are able to handle the relatively small amounts without problems, or use a lactase enzyme supplement.
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