Packed with all the vitamins and nutrients for the perfect meal.
Make in seconds. Take with you any where, tastes like a decadent dessert.
Half the price of a "combo meal", make mealtime a time to save some cash!
Ingredients
Most flavors are under 1 net carb. All flavors are under 3 net carbs.
Because it is built to be the perfect nutritious meal, Keto Chow has extended beyond the keto community.
In most flavors of Keto Chow
In our dairy-free CORE line
In most flavors of Keto Chow
(You can read more about why we use sucralose here.)
In our natural flavor line
In our dairy-free CORE line
Benefits
Benefits
Keto Chow supports your health goals
as the sweet spot between balanced
nutrition and taste.
You don't need to spend your life in the kitchen or gym to achieve your health goals. Get the nutrition, convenience, and taste you need in one meal!
We prioritize the highest quality ingredients so you know you're giving your body the best of the best.
No one should have to choose between a simple, convenient meal or one that is healthy—even on the busiest days.
Because Keto Chow is ultra low carb, it supports a process called ketosis, where your body starts burning fat for fuel.
Keto Chow is a complete meal, with plenty of protein to increase satiety. And because you get to decide how much fat to add, you can customize it to fit your specific needs.
Don't get bored by a lack of variety, or derail your diet because of a sugar craving. We got you covered with over 30 amazing flavors!
How to Make
We recommend 1/2 cup of heavy cream if you're just testing things out!
What does the fat do?
Add Keto Chow and 18-24 ounces
of water.
How to adjust thickness
Shake it up! Then refrigerate at least 30 minutes, or overnight, to bring out even more yumminess!
A collection of the best Keto Chow inspired recipes!
Mix and match Keto Chow flavors to make unique drink combinations.
Success
Stories
Real Results
For Real People
Cheryl K.
Dan G.
Ashley H.
John W.
Michelle R.
Wara
Brianne J.
Kathy K.
Francine S.
Catherine E.
Kyle P.
Tyler C.
Customer Reviews
4.7/5 stars based on 98k reviews.
Cindy Bentley
-
Mar 11, 2025
I wish this came in a bigger bag. Tastes just like eggnog...delicious!
Keto Chow Eggnog
Cindy Bentley
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Mar 11, 2025
Kaitlin Hildebrandt
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Mar 10, 2025
Keto Chow Eggnog
Keto Chow Eggnog
Kaitlin Hildebrandt
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Mar 10, 2025
Karen Tinglev-Hansen
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Mar 5, 2025
I really enjoy the egg nog flavor. I use it as creamer in my chai.
Keto Chow Eggnog
Karen Tinglev-Hansen
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Mar 5, 2025
Amy Tharp
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Mar 5, 2025
It was really good
Keto Chow Eggnog
Amy Tharp
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Mar 5, 2025
B Thompson
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Mar 4, 2025
During the holidays, i always looked forward to drinking a glass or two of eggnog mixed with Sprite, but the empty calories and high sugar content bothered me. I was thrilled to find Eggnog Keto Chow to which I add sparkling water to give me that delicious nostalgic taste in a healthy meal.
Keto Chow Eggnog
B Thompson
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Mar 4, 2025
Melody Meredith
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Mar 4, 2025
Hopefully they keep this!
Keto Chow Eggnog
Melody Meredith
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Mar 4, 2025
Craig McHenry
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Mar 3, 2025
Every sips takes me back to past holiday memories...so good! Whether you like to spice it up, warm it up or share it with family and friends, this is a winner.
Keto Chow Eggnog
Craig McHenry
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Mar 3, 2025
Anthony Caramanico
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Mar 1, 2025
The Keto Chow Eggnog is delicious. However, I add the following, using the pinch measure spoon: 1 Cinnamon, 2 Nutmeg, and 1/2 tsp vanilla. I will also just grate fresh nutmeg into it instead.
Keto Chow Eggnog
Anthony Caramanico
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Mar 1, 2025
Customer
-
Feb 24, 2025
I’m going to try it again I don’t remember it very well
Keto Chow Eggnog
Customer
-
Feb 24, 2025
Jamie Patty
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Feb 19, 2025
Absolutely delicious, this is really good and big to sweet
Keto Chow Eggnog
Jamie Patty
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Feb 19, 2025
Kelly Sadezwicz
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Feb 17, 2025
Delicious!! Highly recommend
Keto Chow Eggnog
Kelly Sadezwicz
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Feb 17, 2025
Robin Tompkins
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Feb 16, 2025
We love the eggnog flavor the most!
Keto Chow Eggnog
Robin Tompkins
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Feb 16, 2025
Julie Lemming
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Feb 12, 2025
The eggnog is one of my favorites. I do put a couple of drops of vanilla extract in it, but it is also good without it.
Keto Chow Eggnog
Julie Lemming
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Feb 12, 2025
Gina Ridulfo
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Feb 10, 2025
So happy I can finally have eggnog again after years of not having any! Tastes an feels just like the real thing. I hope they keep making this one so I can have eggnog around the holidays like everyone else!
Keto Chow Eggnog
Gina Ridulfo
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Feb 10, 2025
DKC
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Feb 6, 2025
Mixes up great, and the flavor is spot on!
Keto Chow Eggnog
DKC
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Feb 6, 2025
Laura J. Von Schondorf
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Feb 5, 2025
We love the flavor of egg nog! Tastes like the real thing just not as much carbs. I have to hide the bag because hubby has no self control haha.
Keto Chow Eggnog
Laura J. Von Schondorf
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Feb 5, 2025
Customer
-
Feb 2, 2025
Great flavor maybe my favorite
Keto Chow Eggnog
Customer
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Feb 2, 2025
Amy Schmucker
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Jan 29, 2025
It needs an extra touch of ground nutmeg to bring it over the top. Maybe an extra dash of vanilla? It’s pretty good mixed with the gingerbread flavor.
Keto Chow Eggnog
Amy Schmucker
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Jan 29, 2025
Nick Meinzer
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Jan 25, 2025
Tastes good and eggnoggy!
Keto Chow Eggnog
Nick Meinzer
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Jan 25, 2025
Tangela Stanley
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Jan 22, 2025
Eggnog Keto Chow
Keto Chow Eggnog
Tangela Stanley
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Jan 22, 2025
Michelle Brown
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Jan 20, 2025
Treat your self yearlong to satisfying and filling coffees by using one part coffee and one part keto chow eggnog with heavy cream!
Keto Chow Eggnog
Michelle Brown
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Jan 20, 2025
Shelley Gundrey
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Jan 16, 2025
I had serious cravings for Eggnog and this seriously squelched that craving!
Keto Chow Eggnog
Shelley Gundrey
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Jan 16, 2025
Melissa Kern
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Jan 14, 2025
I love the flavor of the eggnog keto chow. I mix it with unsweetened califa almond/coconut milk and blend it with ice. It’s delicious!
Keto Chow Eggnog
Melissa Kern
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Jan 14, 2025
Kelley Curtice
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Jan 13, 2025
Eggnog Keto Chow
Keto Chow Eggnog
Kelley Curtice
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Jan 13, 2025
Cindy Spangler
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Jan 11, 2025
The eggnog flavor mixed with heavy cream tastes just like eggnog from a carton! Delicious, if you are an eggnog fan.
Keto Chow Eggnog
Cindy Spangler
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Jan 11, 2025
Michael Clark
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Jan 9, 2025
Terrible flavor, it does NOT mix well with liquid, you are left with lumps of nasty tasting debris. This way misses the mark for a healthy alternative to egg nog
Keto Chow Eggnog
Michael Clark
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Jan 9, 2025
Karen
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Jan 8, 2025
This is my favorite of all the flavors I have tried. It was just like drinking the regular recipt of egg nog. Full of flavor! Loved it.
Keto Chow Eggnog
Karen
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Jan 8, 2025
Rebecca Robison
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Jan 6, 2025
Taste good but not a very strong flavor
Keto Chow Eggnog
Rebecca Robison
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Jan 6, 2025
Julie-Anne Carroll
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Jan 4, 2025
I love eggnog and thought this would be a nice way to have it any time of year. I was severely disappointed. Snickerdoodle is my fav so far
Keto Chow Eggnog
Julie-Anne Carroll
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Jan 4, 2025
Kevon Mays
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Jan 3, 2025
one of my fav
Keto Chow Eggnog
Kevon Mays
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Jan 3, 2025
Sheri Hooper
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Jan 3, 2025
I would drink this all year long given the chance. EXCELLENT!
Keto Chow Eggnog
Sheri Hooper
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Jan 3, 2025
Julie Magnuson
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Jan 3, 2025
I loved the eggnog flavor. It's taste just like regular eggnog. Try it you will most certainly love it. Enjoy!
Keto Chow Eggnog
Julie Magnuson
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Jan 3, 2025
Trevor Leslie
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Jan 2, 2025
Pretty good stuff in its own right. Hit the spot for me on Christmas Day.
Keto Chow Eggnog
Trevor Leslie
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Jan 2, 2025
Cheryl Ozmon
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Dec 29, 2024
I love it!
Keto Chow Eggnog
Cheryl Ozmon
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Dec 29, 2024
John Johnston Kelley
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Dec 27, 2024
Dear Keto Chow, Your work is good. You bring so much joy and satisfaction to those of us for whom it is expedient to avoid carbs. Thank you for your accurate flavors. Eggnog is right on the dot. Everyone in my family who misses eggnog from their carb days loves it. Thank you and God bless, John
Keto Chow Eggnog
John Johnston Kelley
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Dec 27, 2024
LYNETTE WARREN
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Dec 26, 2024
Good. I added more nutmeg and cinnamon. Made it delicious.
Keto Chow Eggnog
LYNETTE WARREN
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Dec 26, 2024
Julie Macgregor
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Dec 26, 2024
Eggnog Keto Chow
Keto Chow Eggnog
Julie Macgregor
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Dec 26, 2024
Johnathon Stampe
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Dec 25, 2024
Not enough spice, even when i added less water it seemed bland.
Keto Chow Eggnog
Johnathon Stampe
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Dec 25, 2024
Eric Richards
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Dec 24, 2024
The eggnog flavor is a great seasonal treat.
Keto Chow Eggnog
Eric Richards
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Dec 24, 2024
Mary Beth
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Dec 24, 2024
If this was available in a 21 meal bag it would be on auto-order for me. The flavor is just what I'm looking for in eggnog. Oh wait, I see that it IS available in the big bag. Off I go to order...
Keto Chow Eggnog
Mary Beth
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Dec 24, 2024
Chris W.
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Dec 23, 2024
Tastes like eggnog!
Keto Chow Eggnog
Chris W.
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Dec 23, 2024
Barbara K
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Dec 23, 2024
I am a huge fan of this flavor of Keto Chow. Perfect for the holidays. All the elements of a great egg nog without the guilt.
Keto Chow Eggnog
Barbara K
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Dec 23, 2024
David Cowan
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Dec 21, 2024
This egg nog is amazing. I tend to think that keto Mel’s and drinks are bad imitations but this is really tasty.
Keto Chow Eggnog
David Cowan
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Dec 21, 2024
Deanna Holt
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Dec 20, 2024
I just tried the eggnog punch I bought thr 21 packet so me and my friend can share it And it taste like pancake batter not much taste to it at all so I actually added 2 packs of Splenda sugar substitute to add some sweetness because it had none I'm a Eggnog drinker all my life so I'm familiar with the sweet spices taste of normal Eggnog I wish I could have tried a single pack of the Eggnog flavor but it isn't offered on the menu It's expensive for the 21 pack box $109 and even the Eggnog Cannister it's $90 I also in this order got a single pack of the Pina Colada and I'll try that later and give a review I've tried different protein shake brands and flavors and this has no flavor to it
Keto Chow Eggnog
Deanna Holt
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Dec 20, 2024
Robert McCracken
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Dec 20, 2024
This is a great product for anyone doing the keto diet. Love this stuff.
Keto Chow Eggnog
Robert McCracken
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Dec 20, 2024
Ana, P.
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Dec 19, 2024
While usually I'm not a fan of eggnog, the creaminess of this Keto Chow flavor made me try it again this winter. I still wish a bigger punch of nutmeg, to me it resembles a little bit too much to generic apple/pumpkin flavor (aka cinnamon + some spice). There's a hint of booze reminding me of Irish Cream. Works best in warm milk or as ice cream.
Keto Chow Eggnog
Ana, P.
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Dec 19, 2024
Susan Freedman
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Dec 18, 2024
This is one of my favorite flavors.
Keto Chow Eggnog
Susan Freedman
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Dec 18, 2024
Cheryl Garrett
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Dec 16, 2024
Not one of my faves, but I do think it would be really good in an egg custard/flan. Will be trying that in the near future
Keto Chow Eggnog
Cheryl Garrett
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Dec 16, 2024
Waneta Billups
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Dec 16, 2024
Egg nog is one of my holiday favorites that I thouht was off the list forever. This KC flavor brought it back into my life. I got 2 big bags :)
Keto Chow Eggnog
Waneta Billups
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Dec 16, 2024
Camy Tang
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Dec 13, 2024
I love eggnog but don’t often buy it because of the sugar. This is a wonderful substitute, especially when you add cream to it.
Keto Chow Eggnog
Camy Tang
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Dec 13, 2024
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Experiments
Experiments
See how effective Keto Chow is as a
nutritionally complete meal replacement
shake for weight loss!