Yes! Keto Chow is designed to fill you up with 1/3 of your daily vitamins and nutrients.
Mocha
4.4 438 reviews
Out of Stock
A morning cup of joe that tastes like dessert and keeps you full until lunch.
Contains 110 mg. of caffeine from coffee powder, added caffeine, and cocoa powder.
We make it easier for you to meet your health goals.
4.4/5
rating
rating
438
reviews
reviews
Complete
Packed with all the vitamins and nutrients for the perfect meal.
Convenient
Make in seconds. Take with you any where, tastes like a decadent dessert.
Affordable
Half the price of a "combo meal", make mealtime a time to save some cash!
Details
Ingredients
Our Pledge
To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body.
Ultra Low
Carbs
Most flavors are under 1 net carb. All flavors are under 3 net carbs.
Gluten Free
Sugar Free
Soy Free
No Junk
Maltitol
Raises blood sugar, contains carbs, causes gastrointestinal and teeth issues.
Trans Fat
Contributes to heart disease, stroke, diabetes, high LDL (Bad) cholesterol and more.
Gluten
Celiac disease, gluten sensitivity, or wheat allergy? We've got you.
Aspartame
Acesulfame Potassium (Ace-K)
Soy Protein
Shown to mimic the hormone estrogen, trigger allergic reactions, and reduce nutrient absorption.
Added Sugar
Yup, we kinda hate sugar at Keto Chow.
Excessive Fiber
Research is now showing that filling our gut with indigestible fiber is causing harm.
Heavy Metals
Independently lab tested. Something most of our competitors can't say.
More Than
Just Keto
Because it is built to be the perfect nutritious meal, Keto Chow has extended beyond the keto community.
- —Gluten Free
- —Bariatric
- —Diabetic
- —Liquid Diet
- —PSMF
- —Intermittent Fasting
What
Protein
Do We Use?
Milk Protein
In most flavors of Keto Chow
Chai Latte &
Blueberry Pie
Blueberry Pie
Beef Protein
In our dairy-free CORE line
Vanilla &
Chocolate Core
Chocolate Core
What
Sweeteners
Do We Use?
Sucralose
In most flavors of Keto Chow
- —zero calorie
- —600x sweeter than sugar
- —tastes the most like sugar
- —suitable for cooking and baking
- —passes through the body without being metabolized, so does not impact blood sugar levels
(You can read more about why we use sucralose here.)
Monk Fruit
In our natural flavor line
- —zero calorie
- —200x sweeter than sugar
- —can be cooking and baking
- —derived from fruit
- —mild fruity or melon-like flavor
- —passes through the body without being metabolized, so does not impact blood sugar levels
Stevia &
Unsweetened
Unsweetened
In our dairy-free CORE line
- —zero calorie
- —200-300x sweeter than sugar
- —we use pure Stevia extract
(no fillers or junk) - —some people detect a slight licorice-like or bitter taste
- —does not impact blood sugar levels
Benefits
Benefits
Keto Chow supports your health goals
as the sweet spot between balanced
nutrition and taste.
Health.
Convenience.
Taste.
You don't need to spend your life in the kitchen or gym to achieve your health goals. Get the nutrition, convenience, and taste you need in one meal!
Nutrition Without
Compromise
We prioritize the highest quality ingredients so you know you're giving your body the best of the best.
Convenience Without
the Carbs
No one should have to choose between a simple, convenient meal or one that is healthy—even on the busiest days.
Burn Fat Easily
Because Keto Chow is ultra low carb, it supports a process called ketosis, where your body starts burning fat for fuel.
Stay Full for Longer
Keto Chow is a complete meal, with plenty of protein to increase satiety. And because you get to decide how much fat to add, you can customize it to fit your specific needs.
Don't Let Your Sweet
Tooth Derail You
Don't get bored by a lack of variety, or derail your diet because of a sugar craving. We got you covered with over 30 amazing flavors!
How to Make
Step 1
Add a fat source
We recommend 1/2 cup of heavy cream if you're just testing things out!
What does the fat do?
Step 2
Add your Keto Chow
Add Keto Chow and 18-24 ounces
of water.
How to adjust thickness
Step 3
Shake it up!
Shake it up! Then refrigerate at least 30 minutes, or overnight, to bring out even more yumminess!
Recipes
A collection of the best Keto Chow inspired recipes!
Flavor Hacks
Mix and match Keto Chow flavors to make unique drink combinations.
Does it work?
Success
Stories
Real Results
For Real People
Cheryl K.
Dan G.
Ashley H.
John W.
Keto Chow is my 'snack attack safety net', allowing me to
have a tasty treat while my family eats their non-keto
snacks and desserts.
- Steve from Serious Keto
Michelle R.
Wara
Brianne J.
Kathy K.
Scott S.
I was introduced to Keto Chow by a fellow co-worker and was at the lowest point in my life weight wise. I have tried every fad diet out there for years. I grew up a a larger child and just kept getting bigger and bigger...
Read More
Francine S.
Catherine E.
Kyle P.
Tyler C.
Melody S.
70 pounds down in 8 months thanks to Keto Chow! Even though
I am not smiling in my “after” photo, I am extremely
grateful and happy with my results-(I just needed my coffee
at the time the picture was taken-LOL!)...
Read More
Customer Reviews
Customer Reviews
4.4/5 stars based on 43k reviews.
Keto Chow Mocha
Shawn Clark
-
Feb 24, 2025
Keto Chow Mocha
Keto Chow Mocha
Shawn Clark
-
Feb 24, 2025
Keto Chow Mocha
Wanted to like
Sharon Frazier
-
Feb 24, 2025
Not a fan 👎🏻
Keto Chow Mocha
Sharon Frazier
-
Feb 24, 2025
Not a fan 👎🏻
Keto Chow Mocha
Kaitlin Hildebrandt
-
Feb 15, 2025
Keto Chow Mocha
Keto Chow Mocha
Kaitlin Hildebrandt
-
Feb 15, 2025
Keto Chow Mocha
Mocha is my favorite
Lisa Totty
-
Feb 9, 2025
I love mocha ice cream in my Creami. Wish it wasn’t discontinued.
Keto Chow Mocha
Lisa Totty
-
Feb 9, 2025
I love mocha ice cream in my Creami. Wish it wasn’t discontinued.
Gross
Cameron Soane
-
Feb 4, 2025
Gross
Keto Chow Mocha
Cameron Soane
-
Feb 4, 2025
Gross
❤️ this flavor! And I’m not a coffee drinker!
Emily Kosterman
-
Jan 30, 2025
The smell is the best part of coffee and this gets the smell and chocolate-y goodness down to perfection. Mmmmm. No caffeine spike for me, but all the flavor.
Keto Chow Mocha
Emily Kosterman
-
Jan 30, 2025
The smell is the best part of coffee and this gets the smell and chocolate-y goodness down to perfection. Mmmmm. No caffeine spike for me, but all the flavor.
Bitter
Samantha Wright
-
Jan 29, 2025
Maybe if you like black coffee you might like this flavor but it was bitter and did not taste good, which I like all flavors I’ve tried in the past minus this one.
Keto Chow Mocha
Samantha Wright
-
Jan 29, 2025
Maybe if you like black coffee you might like this flavor but it was bitter and did not taste good, which I like all flavors I’ve tried in the past minus this one.
All Flavors
Michelle VanWinkle
-
Jan 26, 2025
I know some people really enjoy Keto Chow. I am NOT one of them. Tried different flavors and ways to prep each one. All were not my cup of tea.
Keto Chow Mocha
Michelle VanWinkle
-
Jan 26, 2025
I know some people really enjoy Keto Chow. I am NOT one of them. Tried different flavors and ways to prep each one. All were not my cup of tea.
Not too tasty at all
Kelly Ellis
-
Jan 21, 2025
very weak mocha flavor! something in it won't dissolve all the way so it is quite gritty even after sitting in the fridge over night
Keto Chow Mocha
Kelly Ellis
-
Jan 21, 2025
very weak mocha flavor! something in it won't dissolve all the way so it is quite gritty even after sitting in the fridge over night
Mocha Keto Chow is a treat
Ken
-
Jan 20, 2025
When my sleep isn't great, the silver lining is that I have an excuse to have Mocha Keto chow in the morning. :-)
Keto Chow Mocha
Ken
-
Jan 20, 2025
When my sleep isn't great, the silver lining is that I have an excuse to have Mocha Keto chow in the morning. :-)
I have not found a
Donna Hines
-
Jan 14, 2025
I have not found a keto chow I did not like until this flavor. I know everyone has different taste but this one is not for me. It is still a brand I love and this mixed well as all the others do. I just didn't care for the taste. Love keto chow.
Keto Chow Mocha
Donna Hines
-
Jan 14, 2025
I have not found a keto chow I did not like until this flavor. I know everyone has different taste but this one is not for me. It is still a brand I love and this mixed well as all the others do. I just didn't care for the taste. Love keto chow.
Mocha Keto Chow
donald e
-
Jan 9, 2025
Worst tasting Keto Chow I've tasted so far, It even smells rancid?? If it was my first try at Keto Chow, I would not try another flavor! That BAD.
Keto Chow Mocha
donald e
-
Jan 9, 2025
Worst tasting Keto Chow I've tasted so far, It even smells rancid?? If it was my first try at Keto Chow, I would not try another flavor! That BAD.
Good
silvia ibanez
-
Dec 30, 2024
Nice flavor will get it again
Keto Chow Mocha
silvia ibanez
-
Dec 30, 2024
Nice flavor will get it again
Mocha/coffee
Waneta Billups
-
Nov 23, 2024
I make this with 8 ounces of coffee and butter, it replaced my morning coffee quite nicely.
Keto Chow Mocha
Waneta Billups
-
Nov 23, 2024
I make this with 8 ounces of coffee and butter, it replaced my morning coffee quite nicely.
I've had many flavors ...
Kenneth D Moore
-
Nov 9, 2024
I've tried many ... this one is one of my favorites that works for me in all seasons!
Keto Chow Mocha
Kenneth D Moore
-
Nov 9, 2024
I've tried many ... this one is one of my favorites that works for me in all seasons!
Not my favorite
Denise Freitas
-
Nov 5, 2024
I prepared thr Mocha flavor 2 times and decided it wasn't my favorite, which surprised me since I love both coffee & chocolate. It has a rather medicinal flavor. The last 2 meals I've mixed half Caramel Machiato & Mocha. It's much better. Mocha won't be on my next order.
Keto Chow Mocha
Denise Freitas
-
Nov 5, 2024
I prepared thr Mocha flavor 2 times and decided it wasn't my favorite, which surprised me since I love both coffee & chocolate. It has a rather medicinal flavor.
The last 2 meals I've mixed half Caramel Machiato & Mocha. It's much better.
Mocha won't be on my next order.
Keto chow
Judy ONeal
-
Nov 2, 2024
I love keto chow, great flavors, and so fulfilling
Keto Chow Mocha
Judy ONeal
-
Nov 2, 2024
I love keto chow, great flavors, and so fulfilling
It's good.
Dena Duty
-
Oct 30, 2024
I liked it fine. I prefer a few others over the mocha, but glad I tried it.
Keto Chow Mocha
Dena Duty
-
Oct 30, 2024
I liked it fine. I prefer a few others over the mocha, but glad I tried it.
Five stars for accuracy
John Johnston Kelley
-
Oct 28, 2024
I dislike mochas. I got this because I thought it wouldn't taste exactly like a mocha. It did. I dislike it. You guys are truly phenomenal! Keep up the good you do! God bless!
Keto Chow Mocha
John Johnston Kelley
-
Oct 28, 2024
I dislike mochas. I got this because I thought it wouldn't taste exactly like a mocha. It did. I dislike it. You guys are truly phenomenal! Keep up the good you do! God bless!
Tastes great!
Bev Staats
-
Oct 27, 2024
I love all the flavors from Keto Chow. However, Mocha is my favorite. I like to fix first thing in the morning so it is ready at lunch or dinner. Tastes great.
Keto Chow Mocha
Bev Staats
-
Oct 27, 2024
I love all the flavors from Keto Chow. However, Mocha is my favorite. I like to fix first thing in the morning so it is ready at lunch or dinner. Tastes great.
Mocha
Megan Duran
-
Oct 17, 2024
It's my favorite. Have ordered it as my 2 big bags per month for many many months now.
Keto Chow Mocha
Megan Duran
-
Oct 17, 2024
It's my favorite. Have ordered it as my 2 big bags per month for many many months now.
Ok taste but not my
Elizabeth N
-
Oct 13, 2024
Ok taste but not my favorite
Keto Chow Mocha
Elizabeth N
-
Oct 13, 2024
Ok taste but not my favorite
Not for me
Brandon Vickery
-
Oct 8, 2024
Very dark, bitter more like an Expresso. Not for me but my brother tried it and absolutely loved it
Keto Chow Mocha
Brandon Vickery
-
Oct 8, 2024
Very dark, bitter more like an Expresso. Not for me but my brother tried it and absolutely loved it
Definitely not my favorite
Niquelle Plenty
-
Oct 5, 2024
I love mocha, my favorite frappe and latte; however, I did not like the taste of this shake. I am still a fan of Keto Chow though!
Keto Chow Mocha
Niquelle Plenty
-
Oct 5, 2024
I love mocha, my favorite frappe and latte; however, I did not like the taste of this shake. I am still a fan of Keto Chow though!
Awesome service
Steve Krawcke
-
Sep 30, 2024
Love how easy it is to make a monthly order.
Keto Chow Mocha
Steve Krawcke
-
Sep 30, 2024
Love how easy it is to make a monthly order.
Love mocha keto chow
alice Roach
-
Sep 30, 2024
The mocha keto chow is one of my favorites. It’s just delicious.
Keto Chow Mocha
alice Roach
-
Sep 30, 2024
The mocha keto chow is one of my favorites. It’s just delicious.
Very good
Yvonne Bess
-
Sep 20, 2024
Very good
Keto Chow Mocha
Yvonne Bess
-
Sep 20, 2024
Very good
Mocha Keto Chow
peter jung
-
Sep 9, 2024
Mocha Keto Chow
Keto Chow Mocha
peter jung
-
Sep 9, 2024
Mocha Keto Chow
Mocha KETO Chow
Jo Anna Dale
-
Aug 25, 2024
This flavor is very nice. I like it. I will order it again.
Keto Chow Mocha
Jo Anna Dale
-
Aug 25, 2024
This flavor is very nice. I like it. I will order it again.
Keto Chow keeps me keto
Diane Sharp
-
Aug 20, 2024
The mocha flavored Keto Chow is one of my very favorites! It makes wonderful keto fudge.
Keto Chow Mocha
Diane Sharp
-
Aug 20, 2024
The mocha flavored Keto Chow is one of my very favorites! It makes wonderful keto fudge.
Love your product. Always
Karen Chowning
-
Aug 20, 2024
Love your product. Always delicious!
Keto Chow Mocha
Karen Chowning
-
Aug 20, 2024
Love your product. Always delicious!
To me this flavor was
Megan Rivas
-
Aug 20, 2024
To me this flavor was ok
Keto Chow Mocha
Megan Rivas
-
Aug 20, 2024
To me this flavor was ok
NOT A FAN
John Prentice
-
Aug 12, 2024
Just don't taste like mocha.
Keto Chow Mocha
John Prentice
-
Aug 12, 2024
Just don't taste like mocha.
Mocha
Rhonda W
-
Aug 6, 2024
Love love love this one! Used it to make ice cream, and it was amazing.
Keto Chow Mocha
Rhonda W
-
Aug 6, 2024
Love love love this one! Used it to make ice cream, and it was amazing.
Great taste!
Joan vonHarders
-
Jul 24, 2024
I was impressed with the flavor…nice mocha taste. Will get this one again!
Keto Chow Mocha
Joan vonHarders
-
Jul 24, 2024
I was impressed with the flavor…nice mocha taste. Will get this one again!
Love It
Elizabeth
-
Jul 24, 2024
I love the Mocha Keto Chow; I do not know what else to say.
Keto Chow Mocha
Elizabeth
-
Jul 24, 2024
I love the Mocha Keto Chow; I do not know what else to say.
Mocha Keto Chow
Judy Haney
-
Jul 23, 2024
Mocha Keto Chow
Keto Chow Mocha
Judy Haney
-
Jul 23, 2024
Mocha Keto Chow
Didn’t like
Gerenda Wettstein
-
Jul 23, 2024
Didn’t care for this flavor. I am a big coffee drinker so I was surprised by the negative I got the drink.
Keto Chow Mocha
Gerenda Wettstein
-
Jul 23, 2024
Didn’t care for this flavor. I am a big coffee drinker so I was surprised by the negative I got the drink.
Mocha
Janice Hanson
-
Jul 15, 2024
This is a flavor I won’t buy again. The first one I haven’t loved.
Keto Chow Mocha
Janice Hanson
-
Jul 15, 2024
This is a flavor I won’t buy again. The first one I haven’t loved.
5 stars by far my
David Ross
-
Jul 15, 2024
5 stars by far my Fav
Keto Chow Mocha
David Ross
-
Jul 15, 2024
5 stars by far my Fav
If you like unsweetened coco flavor, this is for you.
Doug S
-
Jul 15, 2024
Just not a fan. Mocha flavor tastes unsweetened and the texture was chalky to me. I won’t be ordering this again.
Keto Chow Mocha
Doug S
-
Jul 15, 2024
Just not a fan. Mocha flavor tastes unsweetened and the texture was chalky to me. I won’t be ordering this again.
Delicious
Jeanetta Trounday
-
Jul 11, 2024
With the weather being so hot, having a cold Keto Chow shake for dinner is perfect!
Keto Chow Mocha
Jeanetta Trounday
-
Jul 11, 2024
With the weather being so hot, having a cold Keto Chow shake for dinner is perfect!
Best protein powder on the market!
Shauna Courtney
-
Jul 9, 2024
Best protein powder on the market for nutrition, taste, and texture!
Keto Chow Mocha
Shauna Courtney
-
Jul 9, 2024
Best protein powder on the market for nutrition, taste, and texture!
Mocha Madness
Jeff Penman
-
Jun 26, 2024
This is my favorite. A little kick with a ton of flavor. Love it!!
Keto Chow Mocha
Jeff Penman
-
Jun 26, 2024
This is my favorite. A little kick with a ton of flavor. Love it!!
Mocha Not for Me
SKJ
-
Jun 21, 2024
I jumped on the Mocha flavor when ordering because Mocha is one flavor I can usually guarantee I'll love, but after whipping my Mocha Keto Chow earlier today, and letting it sit in the frig about 4 hours, I just tasted it and it is awful. So bitter. Not at all what I would have expected. Unfortunately I have two of them to drink now, because I ordered two single Mocha meals, being sure I'd love it, but I guess the only way you learn what you like is by trying the different flavors. Now, having tried it, I can safely say Mocha Keto Chow will definitely not be on any of my reorder lists going forward. Very disappointing.
Keto Chow Mocha
SKJ
-
Jun 21, 2024
I jumped on the Mocha flavor when ordering because Mocha is one flavor I can usually guarantee I'll love, but after whipping my Mocha Keto Chow earlier today, and letting it sit in the frig about 4 hours, I just tasted it and it is awful. So bitter. Not at all what I would have expected. Unfortunately I have two of them to drink now, because I ordered two single Mocha meals, being sure I'd love it, but I guess the only way you learn what you like is by trying the different flavors. Now, having tried it, I can safely say Mocha Keto Chow will definitely not be on any of my reorder lists going forward. Very disappointing.
So good
Mary Chalupsky
-
Jun 14, 2024
Love the flavor. And texture
Keto Chow Mocha
Mary Chalupsky
-
Jun 14, 2024
Love the flavor. And texture
Great taste
Great way to add
Customer
-
Jun 7, 2024
Great taste Great way to add in protein
Keto Chow Mocha
Customer
-
Jun 7, 2024
Great taste
Great way to add in protein
Mocha Keto Chow
Terri Day
-
May 30, 2024
It's really great with my coffee ☕ in the mornings! It has a great flavor, but I may try another flavor that would mix well with coffee. Since I'm on a fixed income, I appreciate the way I can afford Keto Chow as part of my monthly meal planning! It's nice to have some quick great tasting meals/treats to help supplement with. Thanks so much Keto Chow. You're everything 2KrazyKetos said you'd be! You're keeping me keto and having great tasting meals! God Bless Ya's!
Keto Chow Mocha
Terri Day
-
May 30, 2024
It's really great with my coffee ☕ in the mornings! It has a great flavor, but I may try another flavor that would mix well with coffee. Since I'm on a fixed income, I appreciate the way I can afford Keto Chow as part of my monthly meal planning! It's nice to have some quick great tasting meals/treats to help supplement with. Thanks so much Keto Chow. You're everything 2KrazyKetos said you'd be! You're keeping me keto and having great tasting meals! God Bless Ya's!
Review Filter
Category
Star Rating
Experiments
Experiments
See how effective Keto Chow is as a
nutritionally complete meal replacement
shake for weight loss!
100 Days of
Keto Chow
Keto Chow
Keto Chow co-founder Chris Bair ate
nothing but Keto Chow for 100 days.
Here's what happened.
nothing but Keto Chow for 100 days.
Here's what happened.
Day 1
Completed body measurements
and started at 244 pounds.
and started at 244 pounds.
View Body Metrics
Day 20
Down 15 lbs and enjoying
the wide variety of flavors without
getting bored, but experiencing
some expected side effects.
the wide variety of flavors without
getting bored, but experiencing
some expected side effects.
Day 40
Down 22 lbs and nearing the
halfway point of the experiment.
No issues and the weight is
coming off like clockwork.
halfway point of the experiment.
No issues and the weight is
coming off like clockwork.
Day 60
Down 29 pounds and started to
experiment with different fat
sources for the shakes.
experiment with different fat
sources for the shakes.
Day 80
Down 38 lbs with only a few
weeks left. No snacking, no
over eating, just Keto Chow 3
meals a day.
weeks left. No snacking, no
over eating, just Keto Chow 3
meals a day.
Day 100
Ended the experiment down a
total of 43.9 pounds. Over the
100 days, he noticed better
mental clarity and steady
energy levels.
total of 43.9 pounds. Over the
100 days, he noticed better
mental clarity and steady
energy levels.
View Body Metrics
Conclusion
Chris lost a total of 43.9 lbs during the
course of the 100 days—an average of
0.44 pound per day. He felt great and
proved that Keto Chow is a nutritionally
complete meal that could support healthy
weight loss.
Watch 100 Day Overviewcourse of the 100 days—an average of
0.44 pound per day. He felt great and
proved that Keto Chow is a nutritionally
complete meal that could support healthy
weight loss.
More Keto Chow Experiments
See the other nutritional
experiments that Chris and others
have done with Keto Chow.
Learn Moreexperiments that Chris and others
have done with Keto Chow.
FAQ
Can Keto Chow actually replace a meal and keep me full?
Is Keto Chow safe for pregnant women? What about for children?
We always advise checking with the doc before starting new supplements while pregnant or breastfeeding, or before giving your children a new meal replacement like Keto Chow.
Which vitamins and minerals are in Keto Chow?
1/3 of your daily essential vitamins and minerals are in each serving! Our ingredients are transparent and listed on our nutrition labels. We don't hide any fillers or nasties in our products. Check the nutritional info on each product page.
What's so good about keto anyway?
When your body doesn't have carbs to burn, it will naturally turn to your stored fats. Those stored fats turn into a type of fuel called “ketones,” which your body will start burning your ketones in place of carbs. And since it's so easy to turn fat into energy, your “get up and go!” will shoot through the roof while your waistline shrinks down. Nice!
What fat source should I add to my Keto Chow?
We recommend adding cream, butter, or avocado oil to your Keto Chow shake. This helps your body absorb all those delicious nutrients—and makes it easy to customize your shake to meet your macro/calorie needs.
Can I use Keto Chow if I'm lactose intolerant?
Most Keto Chow flavors have a milk protein isolate base, which has a small amount of lactose. However, many people who have problems with lactose are able to handle the relatively small amounts without problems, or use a lactase enzyme supplement.
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