Mocha

4.4 431 reviews
Image of the packaging for Mocha Keto Chow
 
A morning cup of joe that tastes like dessert and keeps you full until lunch.
Contains 110 mg. of caffeine from coffee powder, added caffeine, and cocoa powder.
Ultra low-carb, 30+ vitamins, High protien, no added sugar
We make it easier for you to meet your health goals.
4.4/5
rating
431
reviews
A woman with tan skin and long, dark brown hair is smiling and looking directly at the camera. She is holding a creamy chocolate shake.
I have always loved the mocha. Mix in some cold brew instead of water and you're in for a treat!
James G.
This is just one of my favorites. Great taste and so easy to make up. Always have 2 different shakes in the fridge every day just waiting to be consumed.
M. Squeeky
Another home run flavor with the mocha! Not too sweet, but sweet enough and tastes like a nice coffee drink! Definitely try this one!
Sarah W.

Complete

Packed with all the vitamins and nutrients for the perfect meal.

Convenient

Make in seconds. Take with you any where, tastes like a decadent dessert.

Affordable

Half the price of a "combo meal", make mealtime a time to save some cash!

Details

Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

Ingredients

shakes
Our Pledge
To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body.

Ultra Low
Carbs

Most flavors are under 1 net carb. All flavors are under 3 net carbs.

Gluten Free
Sugar Free
Soy Free
No Junk
Maltitol
Raises blood sugar, contains carbs, causes gastrointestinal and teeth issues.
Trans Fat
Contributes to heart disease, stroke, diabetes, high LDL (Bad) cholesterol and more.
Gluten
Celiac disease, gluten sensitivity, or wheat allergy? We've got you.
Aspartame
Acesulfame Potassium (Ace-K)
Soy Protein
Shown to mimic the hormone estrogen, trigger allergic reactions, and reduce nutrient absorption.
Added Sugar
Yup, we kinda hate sugar at Keto Chow.
Excessive Fiber
Research is now showing that filling our gut with indigestible fiber is causing harm.
Heavy Metals
Independently lab tested. Something most of our competitors can't say.

More Than
Just Keto

Because it is built to be the perfect nutritious meal, Keto Chow has extended beyond the keto community.

  • Gluten Free
  • Bariatric
  • Diabetic
  • Liquid Diet
  • PSMF
  • Intermittent Fasting

What
Protein
Do We Use?

Milk Protein

In most flavors of Keto Chow

two shakes, chai latte and blueberry pie
Chai Latte &
Blueberry Pie
Beef Protein

In our dairy-free CORE line

two shakes, vanilla and chocolate
Vanilla &
Chocolate Core

What
Sweeteners
Do We Use?

Sucralose

In most flavors of Keto Chow

sucralose on a needle tip
  • zero calorie
  • 600x sweeter than sugar
  • tastes the most like sugar
  • suitable for cooking and baking
  • passes through the body without being metabolized, so does not impact blood sugar levels

(You can read more about why we use sucralose here.)

Monk Fruit

In our natural flavor line

two monkfruit on a stem with one leaf
  • zero calorie
  • 200x sweeter than sugar
  • can be cooking and baking
  • derived from fruit
  • mild fruity or melon-like flavor
  • passes through the body without being metabolized, so does not impact blood sugar levels
Stevia &
Unsweetened

In our dairy-free CORE line

green stevia leaves
  • zero calorie
  • 200-300x sweeter than sugar
  • we use pure Stevia extract
    (no fillers or junk)
  • some people detect a slight licorice-like or bitter taste
  • does not impact blood sugar levels
Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

Benefits

Benefits

Keto Chow supports your health goals
as the sweet spot between balanced
nutrition and taste.

Several shakes seen from top down on a blue background

Health.
Convenience.
Taste.

You don't need to spend your life in the kitchen or gym to achieve your health goals. Get the nutrition, convenience, and taste you need in one meal!

Healthy & Convenient

Nutrition Without
Compromise

We prioritize the highest quality ingredients so you know you're giving your body the best of the best.

Convenience Without
the Carbs

No one should have to choose between a simple, convenient meal or one that is healthy—even on the busiest days.

Burn Fat & Stay Full

Burn Fat Easily

Because Keto Chow is ultra low carb, it supports a process called ketosis, where your body starts burning fat for fuel.

Stay Full for Longer

Keto Chow is a complete meal, with plenty of protein to increase satiety. And because you get to decide how much fat to add, you can customize it to fit your specific needs.

Burn Fat & Stay Full

Don't Let Your Sweet
Tooth Derail You

Don't get bored by a lack of variety, or derail your diet because of a sugar craving. We got you covered with over 30 amazing flavors!

Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

How to Make

How to Make

A chocolate Keto Chow shake on a brown background

Step 1

Add a fat source

We recommend 1/2 cup of heavy cream if you're just testing things out!

What does the fat do?

Step 2

Add your Keto Chow

Add Keto Chow and 18-24 ounces
of water.

How to adjust thickness

Step 3

Shake it up!

Shake it up! Then refrigerate at least 30 minutes, or overnight, to bring out even more yumminess!

Recipes

A collection of the best Keto Chow inspired recipes!

Flavor Hacks

Mix and match Keto Chow flavors to make unique drink combinations.

Does it work?

Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

Success
Stories

Real Results
For Real People

Smiling woman on purple background

Cheryl K.

Dan G.

Ashley H.

John W.

Keto Chow is my 'snack attack safety net', allowing me to have a tasty treat while my family eats their non-keto snacks and desserts.
- Steve from Serious Keto

Michelle R.

Wara

Brianne J.

Kathy K.

Scott S.
I was introduced to Keto Chow by a fellow co-worker and was at the lowest point in my life weight wise. I have tried every fad diet out there for years. I grew up a a larger child and just kept getting bigger and bigger...
Read More

Francine S.

Catherine E.

Kyle P.

Tyler C.

Melody S.
70 pounds down in 8 months thanks to Keto Chow! Even though I am not smiling in my “after” photo, I am extremely grateful and happy with my results-(I just needed my coffee at the time the picture was taken-LOL!)...
Read More
a man smiling and playing with his moustache

Customer Reviews

Customer Reviews

4.4/5 stars based on 43k reviews.

Your thoughts mean a lot to us!

We value your opinion—leave a review
and tell us how we’re doing!

Not for me

Brandon Vickery

 - 

Oct 8, 2024

Very dark, bitter more like an Expresso. Not for me...

Mocha Keto Chow

Brandon Vickery

 - 

Oct 8, 2024

Very dark, bitter more like an Expresso. Not for me but my brother tried it and absolutely loved it
Mocha

Janice Hanson

 - 

Jul 15, 2024

This is a flavor I won’t buy again. The...

Mocha Keto Chow

Janice Hanson

 - 

Jul 15, 2024

This is a flavor I won’t buy again. The first one I haven’t loved.
I really don’t like this one

Stephen

 - 

Apr 29, 2024

It kind of just tastes like dirty chocolate. The coffee...

Mocha Keto Chow

Stephen

 - 

Apr 29, 2024

It kind of just tastes like dirty chocolate. The coffee is not shining, and I love coffee as a flavour. This is my least favourite I’ve tried and I do love many of the others
All Flavors

Michelle VanWinkle

 - 

Jan 26, 2025

I know some people really enjoy Keto Chow. I am...

Mocha Keto Chow

Michelle VanWinkle

 - 

Jan 26, 2025

I know some people really enjoy Keto Chow. I am NOT one of them. Tried different flavors and ways to prep each one. All were not my cup of tea.
Definitely not my favorite

Niquelle Plenty

 - 

Oct 5, 2024

I love mocha, my favorite frappe and latte; however, I...

Mocha Keto Chow

Niquelle Plenty

 - 

Oct 5, 2024

I love mocha, my favorite frappe and latte; however, I did not like the taste of this shake. I am still a fan of Keto Chow though!
5 stars by far my

David Ross

 - 

Jul 15, 2024

5 stars by far my Fav

Mocha Keto Chow

David Ross

 - 

Jul 15, 2024

5 stars by far my Fav
Not too tasty at all

Kelly Ellis

 - 

Jan 21, 2025

very weak mocha flavor! something in it won't dissolve all...

Mocha Keto Chow

Kelly Ellis

 - 

Jan 21, 2025

very weak mocha flavor! something in it won't dissolve all the way so it is quite gritty even after sitting in the fridge over night
Awesome service

Steve Krawcke

 - 

Sep 30, 2024

Love how easy it is to make a monthly order.

Mocha Keto Chow

Steve Krawcke

 - 

Sep 30, 2024

Love how easy it is to make a monthly order.
If you like unsweetened coco flavor, this is for you.

Doug S

 - 

Jul 15, 2024

Just not a fan. Mocha flavor tastes unsweetened and the...

Mocha Keto Chow

Doug S

 - 

Jul 15, 2024

Just not a fan. Mocha flavor tastes unsweetened and the texture was chalky to me. I won’t be ordering this again.
Mocha Keto Chow is a treat

Ken

 - 

Jan 20, 2025

When my sleep isn't great, the silver lining is that...

Mocha Keto Chow

Ken

 - 

Jan 20, 2025

When my sleep isn't great, the silver lining is that I have an excuse to have Mocha Keto chow in the morning. :-)
Love mocha keto chow

alice Roach

 - 

Sep 30, 2024

The mocha keto chow is one of my favorites. It’s...

Mocha Keto Chow

alice Roach

 - 

Sep 30, 2024

The mocha keto chow is one of my favorites. It’s just delicious.
Delicious

Jeanetta Trounday

 - 

Jul 11, 2024

With the weather being so hot, having a cold Keto...

Mocha Keto Chow

Jeanetta Trounday

 - 

Jul 11, 2024

With the weather being so hot, having a cold Keto Chow shake for dinner is perfect!
I have not found a

Donna Hines

 - 

Jan 14, 2025

I have not found a keto chow I did not...

Mocha Keto Chow

Donna Hines

 - 

Jan 14, 2025

I have not found a keto chow I did not like until this flavor. I know everyone has different taste but this one is not for me. It is still a brand I love and this mixed well as all the others do. I just didn't care for the taste. Love keto chow.
Very good

Yvonne Bess

 - 

Sep 20, 2024

Very good

Mocha Keto Chow

Yvonne Bess

 - 

Sep 20, 2024

Very good
Best protein powder on the market!

Shauna Courtney

 - 

Jul 9, 2024

Best protein powder on the market for nutrition, taste, and...

Mocha Keto Chow

Shauna Courtney

 - 

Jul 9, 2024

Best protein powder on the market for nutrition, taste, and texture!
Mocha Keto Chow

donald e

 - 

Jan 9, 2025

Worst tasting Keto Chow I've tasted so far, It even...

Mocha Keto Chow

donald e

 - 

Jan 9, 2025

Worst tasting Keto Chow I've tasted so far, It even smells rancid?? If it was my first try at Keto Chow, I would not try another flavor! That BAD.
Mocha Keto Chow

peter jung

 - 

Sep 9, 2024

Mocha Keto Chow

Mocha Keto Chow

peter jung

 - 

Sep 9, 2024

Mocha Keto Chow
Mocha Madness

Jeff Penman

 - 

Jun 26, 2024

This is my favorite. A little kick with a ton...

Mocha Keto Chow

Jeff Penman

 - 

Jun 26, 2024

This is my favorite. A little kick with a ton of flavor. Love it!!
Good

silvia ibanez

 - 

Dec 30, 2024

Nice flavor will get it again

Mocha Keto Chow

silvia ibanez

 - 

Dec 30, 2024

Nice flavor will get it again
Mocha KETO Chow

Jo Anna Dale

 - 

Aug 25, 2024

This flavor is very nice. I like it. ...

Mocha Keto Chow

Jo Anna Dale

 - 

Aug 25, 2024

This flavor is very nice. I like it. I will order it again.
Mocha Not for Me

SKJ

 - 

Jun 21, 2024

I jumped on the Mocha flavor when ordering because Mocha...

Mocha Keto Chow

SKJ

 - 

Jun 21, 2024

I jumped on the Mocha flavor when ordering because Mocha is one flavor I can usually guarantee I'll love, but after whipping my Mocha Keto Chow earlier today, and letting it sit in the frig about 4 hours, I just tasted it and it is awful. So bitter. Not at all what I would have expected. Unfortunately I have two of them to drink now, because I ordered two single Mocha meals, being sure I'd love it, but I guess the only way you learn what you like is by trying the different flavors. Now, having tried it, I can safely say Mocha Keto Chow will definitely not be on any of my reorder lists going forward. Very disappointing.
Mocha/coffee

Waneta Billups

 - 

Nov 23, 2024

I make this with 8 ounces of coffee and butter,...

Mocha Keto Chow

Waneta Billups

 - 

Nov 23, 2024

I make this with 8 ounces of coffee and butter, it replaced my morning coffee quite nicely.
Keto Chow keeps me keto

Diane Sharp

 - 

Aug 20, 2024

The mocha flavored Keto Chow is one of my very...

Mocha Keto Chow

Diane Sharp

 - 

Aug 20, 2024

The mocha flavored Keto Chow is one of my very favorites! It makes wonderful keto fudge.
So good

Mary Chalupsky

 - 

Jun 14, 2024

Love the flavor. And texture

Mocha Keto Chow

Mary Chalupsky

 - 

Jun 14, 2024

Love the flavor. And texture
I've had many flavors ...

Kenneth D Moore

 - 

Nov 9, 2024

I've tried many ... this one is one of my...

Mocha Keto Chow

Kenneth D Moore

 - 

Nov 9, 2024

I've tried many ... this one is one of my favorites that works for me in all seasons!
Love your product. Always

Karen Chowning

 - 

Aug 20, 2024

Love your product. Always delicious!

Mocha Keto Chow

Karen Chowning

 - 

Aug 20, 2024

Love your product. Always delicious!
Great taste Great way to add

Customer

 - 

Jun 7, 2024

Great taste Great way to add in protein

Mocha Keto Chow

Customer

 - 

Jun 7, 2024

Great taste Great way to add in protein
Not my favorite

Denise Freitas

 - 

Nov 5, 2024

I prepared thr Mocha flavor 2 times and decided it...

Mocha Keto Chow

Denise Freitas

 - 

Nov 5, 2024

I prepared thr Mocha flavor 2 times and decided it wasn't my favorite, which surprised me since I love both coffee & chocolate. It has a rather medicinal flavor. The last 2 meals I've mixed half Caramel Machiato & Mocha. It's much better. Mocha won't be on my next order.
To me this flavor was

Megan Rivas

 - 

Aug 20, 2024

To me this flavor was ok

Mocha Keto Chow

Megan Rivas

 - 

Aug 20, 2024

To me this flavor was ok
Mocha Keto Chow

Terri Day

 - 

May 30, 2024

It's really great with my coffee ☕ in the mornings!...

Mocha Keto Chow

Terri Day

 - 

May 30, 2024

It's really great with my coffee ☕ in the mornings! It has a great flavor, but I may try another flavor that would mix well with coffee. Since I'm on a fixed income, I appreciate the way I can afford Keto Chow as part of my monthly meal planning! It's nice to have some quick great tasting meals/treats to help supplement with. Thanks so much Keto Chow. You're everything 2KrazyKetos said you'd be! You're keeping me keto and having great tasting meals! God Bless Ya's!
Keto chow

Judy ONeal

 - 

Nov 2, 2024

I love keto chow, great flavors, and so fulfilling

Mocha Keto Chow

Judy ONeal

 - 

Nov 2, 2024

I love keto chow, great flavors, and so fulfilling
NOT A FAN

John Prentice

 - 

Aug 12, 2024

Just don't taste like mocha.

Mocha Keto Chow

John Prentice

 - 

Aug 12, 2024

Just don't taste like mocha.
Issue With Strawberry

Timothy Ruggiero

 - 

May 29, 2024

Mocha is great...Strawberry, not so much. At least 5 packages...

Mocha Keto Chow

Timothy Ruggiero

 - 

May 29, 2024

Mocha is great...Strawberry, not so much. At least 5 packages are not mixing well.
It's good.

Dena Duty

 - 

Oct 30, 2024

I liked it fine. I prefer a few others over...

Mocha Keto Chow

Dena Duty

 - 

Oct 30, 2024

I liked it fine. I prefer a few others over the mocha, but glad I tried it.
Mocha

Rhonda W

 - 

Aug 6, 2024

Love love love this one! Used it to make...

Mocha Keto Chow

Rhonda W

 - 

Aug 6, 2024

Love love love this one! Used it to make ice cream, and it was amazing.
It was not good

J Lowe

 - 

May 28, 2024

I hated the taste. It went down the drain.

Mocha Keto Chow

J Lowe

 - 

May 28, 2024

I hated the taste. It went down the drain.
Five stars for accuracy

John Johnston Kelley

 - 

Oct 28, 2024

I dislike mochas. I got this because I thought it...

Mocha Keto Chow

John Johnston Kelley

 - 

Oct 28, 2024

I dislike mochas. I got this because I thought it wouldn't taste exactly like a mocha. It did. I dislike it. You guys are truly phenomenal! Keep up the good you do! God bless!
Great taste!

Joan vonHarders

 - 

Jul 24, 2024

I was impressed with the flavor…nice mocha taste. Will get...

Mocha Keto Chow

Joan vonHarders

 - 

Jul 24, 2024

I was impressed with the flavor…nice mocha taste. Will get this one again!
Delicious

Carol Costanza

 - 

May 28, 2024

It was very good. In another packet I added...

Mocha Keto Chow

Carol Costanza

 - 

May 28, 2024

It was very good. In another packet I added just a teaspoon of unsweetened cocoa powder. Wow.
Tastes great!

Bev Staats

 - 

Oct 27, 2024

I love all the flavors from Keto Chow. However, Mocha...

Mocha Keto Chow

Bev Staats

 - 

Oct 27, 2024

I love all the flavors from Keto Chow. However, Mocha is my favorite. I like to fix first thing in the morning so it is ready at lunch or dinner. Tastes great.
Love It

Elizabeth

 - 

Jul 24, 2024

I love the Mocha Keto Chow; I do not know...

Mocha Keto Chow

Elizabeth

 - 

Jul 24, 2024

I love the Mocha Keto Chow; I do not know what else to say.
I have tried quite a

Tammi

 - 

May 24, 2024

I have tried quite a few flavors and gave enjoyed...

Mocha Keto Chow

Tammi

 - 

May 24, 2024

I have tried quite a few flavors and gave enjoyed all of them. This one I did not like at all.
Mocha

Megan Duran

 - 

Oct 17, 2024

It's my favorite. Have ordered it as my 2...

Mocha Keto Chow

Megan Duran

 - 

Oct 17, 2024

It's my favorite. Have ordered it as my 2 big bags per month for many many months now.
Mocha Keto Chow

Judy Haney

 - 

Jul 23, 2024

Mocha Keto Chow

Mocha Keto Chow

Judy Haney

 - 

Jul 23, 2024

Mocha Keto Chow
Not my favorite

Cortney Wallis

 - 

May 14, 2024

Too coffee not enough mocha

Mocha Keto Chow

Cortney Wallis

 - 

May 14, 2024

Too coffee not enough mocha
Ok taste but not my

Elizabeth N

 - 

Oct 13, 2024

Ok taste but not my favorite

Mocha Keto Chow

Elizabeth N

 - 

Oct 13, 2024

Ok taste but not my favorite
Didn’t like

Gerenda Wettstein

 - 

Jul 23, 2024

Didn’t care for this flavor. I am a big coffee...

Mocha Keto Chow

Gerenda Wettstein

 - 

Jul 23, 2024

Didn’t care for this flavor. I am a big coffee drinker so I was surprised by the negative I got the drink.
I did not like it

Jeffrey T

 - 

May 7, 2024

I guess keto chow is not for my liking!

Mocha Keto Chow

Jeffrey T

 - 

May 7, 2024

I guess keto chow is not for my liking!

Review Filter

Category

Star Rating

Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

Experiments

Experiments

See how effective Keto Chow is as a
nutritionally complete meal replacement
shake for weight loss!

A clock, scale, and bottles on a blue background
Chris Bair Day 1
100 Days of
Keto Chow
Keto Chow co-founder Chris Bair ate
nothing but Keto Chow for 100 days.
Here's what happened.
a measuring tape
Day 1
Completed body measurements
and started at 244 pounds.
View Body Metrics
A digital scale
Day 20
Down 15 lbs and enjoying
the wide variety of flavors without
getting bored, but experiencing
some expected side effects.
An alarm clock
Day 40
Down 22 lbs and nearing the
halfway point of the experiment.
No issues and the weight is
coming off like clockwork.
milk, butter, and avocado oil with a cut open avocado
Day 60
Down 29 pounds and started to
experiment with different fat
sources for the shakes.
a black shaker bottle with the keto chow logo on it
Day 80
Down 38 lbs with only a few
weeks left. No snacking, no
over eating, just Keto Chow 3
meals a day.
Silver trophy on a blue background
Day 100
Ended the experiment down a
total of 43.9 pounds. Over the
100 days, he noticed better
mental clarity and steady
energy levels.
View Body Metrics
Chris Bair Day 100
Conclusion
Chris lost a total of 43.9 lbs during the
course of the 100 days—an average of
0.44 pound per day. He felt great and
proved that Keto Chow is a nutritionally
complete meal that could support healthy
weight loss.
Watch 100 Day Overview
More Keto Chow Experiments
See the other nutritional
experiments that Chris and others
have done with Keto Chow.
Learn More

FAQ

Can Keto Chow actually replace a meal and keep me full?
Yes! Keto Chow is designed to fill you up with 1/3 of your daily vitamins and nutrients.
Is Keto Chow safe for pregnant women? What about for children?
We always advise checking with the doc before starting new supplements while pregnant or breastfeeding, or before giving your children a new meal replacement like Keto Chow.
Which vitamins and minerals are in Keto Chow?
1/3 of your daily essential vitamins and minerals are in each serving! Our ingredients are transparent and listed on our nutrition labels. We don't hide any fillers or nasties in our products. Check the nutritional info on each product page.
What's so good about keto anyway?
When your body doesn't have carbs to burn, it will naturally turn to your stored fats. Those stored fats turn into a type of fuel called “ketones,” which your body will start burning your ketones in place of carbs. And since it's so easy to turn fat into energy, your “get up and go!” will shoot through the roof while your waistline shrinks down. Nice!
What fat source should I add to my Keto Chow?
We recommend adding cream, butter, or avocado oil to your Keto Chow shake. This helps your body absorb all those delicious nutrients—and makes it easy to customize your shake to meet your macro/calorie needs.
Can I use Keto Chow if I'm lactose intolerant?
Most Keto Chow flavors have a milk protein isolate base, which has a small amount of lactose. However, many people who have problems with lactose are able to handle the relatively small amounts without problems, or use a lactase enzyme supplement.
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