Natural Strawberry

3.9 341 reviews
Out of Stock
Image of the packaging for Keto Chow Natural Strawberry
 
Classic and fruity, with natural monk fruit sweetener.
Ultra low-carb, 30+ vitamins, High protien, no added sugar
We make it easier for you to meet your health goals.
3.9/5
rating
341
reviews
A woman with tan skin and long, dark brown hair is smiling and looking directly at the camera. She is holding a delicately pinkish red shake.
The first time I tried this I knew I was going to order more. My very favorite Keto Chow.
Carol F.
Not as sweet as the other flavors, but great for just having monk fruit sweetener. I hope they come out with other flavors in the Natural line.
Allison D.
Wow, really tastes like I just put in REAL RIPE strawberries! Fabulous!
Joan

Complete

Packed with all the vitamins and nutrients for the perfect meal.

Convenient

Make in seconds. Take with you any where, tastes like a decadent dessert.

Affordable

Half the price of a "combo meal", make mealtime a time to save some cash!

Details

Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

Ingredients

shakes
Our Pledge
To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body.

Ultra Low
Carbs

Most flavors are under 1 net carb. All flavors are under 3 net carbs.

Gluten Free
Sugar Free
Soy Free
No Junk
Maltitol
Raises blood sugar, contains carbs, causes gastrointestinal and teeth issues.
Trans Fat
Contributes to heart disease, stroke, diabetes, high LDL (Bad) cholesterol and more.
Gluten
Celiac disease, gluten sensitivity, or wheat allergy? We've got you.
Aspartame
Acesulfame Potassium (Ace-K)
Soy Protein
Shown to mimic the hormone estrogen, trigger allergic reactions, and reduce nutrient absorption.
Added Sugar
Yup, we kinda hate sugar at Keto Chow.
Excessive Fiber
Research is now showing that filling our gut with indigestible fiber is causing harm.
Heavy Metals
Independently lab tested. Something most of our competitors can't say.

More Than
Just Keto

Because it is built to be the perfect nutritious meal, Keto Chow has extended beyond the keto community.

  • Gluten Free
  • Bariatric
  • Diabetic
  • Liquid Diet
  • PSMF
  • Intermittent Fasting

What
Protein
Do We Use?

Milk Protein

In most flavors of Keto Chow

two shakes, chai latte and blueberry pie
Chai Latte &
Blueberry Pie
Beef Protein

In our dairy-free CORE line

two shakes, vanilla and chocolate
Vanilla &
Chocolate Core

What
Sweeteners
Do We Use?

Sucralose

In most flavors of Keto Chow

sucralose on a needle tip
  • zero calorie
  • 600x sweeter than sugar
  • tastes the most like sugar
  • suitable for cooking and baking
  • passes through the body without being metabolized, so does not impact blood sugar levels

(You can read more about why we use sucralose here.)

Monk Fruit

In our natural flavor line

two monkfruit on a stem with one leaf
  • zero calorie
  • 200x sweeter than sugar
  • can be cooking and baking
  • derived from fruit
  • mild fruity or melon-like flavor
  • passes through the body without being metabolized, so does not impact blood sugar levels
Stevia &
Unsweetened

In our dairy-free CORE line

green stevia leaves
  • zero calorie
  • 200-300x sweeter than sugar
  • we use pure Stevia extract
    (no fillers or junk)
  • some people detect a slight licorice-like or bitter taste
  • does not impact blood sugar levels
Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

Benefits

Benefits

Keto Chow supports your health goals
as the sweet spot between balanced
nutrition and taste.

Several shakes seen from top down on a blue background

Health.
Convenience.
Taste.

You don't need to spend your life in the kitchen or gym to achieve your health goals. Get the nutrition, convenience, and taste you need in one meal!

Healthy & Convenient

Nutrition Without
Compromise

We prioritize the highest quality ingredients so you know you're giving your body the best of the best.

Convenience Without
the Carbs

No one should have to choose between a simple, convenient meal or one that is healthy—even on the busiest days.

Burn Fat & Stay Full

Burn Fat Easily

Because Keto Chow is ultra low carb, it supports a process called ketosis, where your body starts burning fat for fuel.

Stay Full for Longer

Keto Chow is a complete meal, with plenty of protein to increase satiety. And because you get to decide how much fat to add, you can customize it to fit your specific needs.

Burn Fat & Stay Full

Don't Let Your Sweet
Tooth Derail You

Don't get bored by a lack of variety, or derail your diet because of a sugar craving. We got you covered with over 30 amazing flavors!

Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

How to Make

How to Make

A chocolate Keto Chow shake on a brown background

Step 1

Add a fat source

We recommend 1/2 cup of heavy cream if you're just testing things out!

What does the fat do?

Step 2

Add your Keto Chow

Add Keto Chow and 18-24 ounces
of water.

How to adjust thickness

Step 3

Shake it up!

Shake it up! Then refrigerate at least 30 minutes, or overnight, to bring out even more yumminess!

Recipes

A collection of the best Keto Chow inspired recipes!

Flavor Hacks

Mix and match Keto Chow flavors to make unique drink combinations.

Does it work?

Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

Success
Stories

Real Results
For Real People

Smiling woman on purple background

Cheryl K.

Dan G.

Ashley H.

John W.

Keto Chow is my 'snack attack safety net', allowing me to have a tasty treat while my family eats their non-keto snacks and desserts.
- Steve from Serious Keto

Michelle R.

Wara

Brianne J.

Kathy K.

Scott S.
I was introduced to Keto Chow by a fellow co-worker and was at the lowest point in my life weight wise. I have tried every fad diet out there for years. I grew up a a larger child and just kept getting bigger and bigger...
Read More

Francine S.

Catherine E.

Kyle P.

Tyler C.

Melody S.
70 pounds down in 8 months thanks to Keto Chow! Even though I am not smiling in my “after” photo, I am extremely grateful and happy with my results-(I just needed my coffee at the time the picture was taken-LOL!)...
Read More
a man smiling and playing with his moustache

Customer Reviews

Customer Reviews

3.9/5 stars based on 34k reviews.

Your thoughts mean a lot to us!

We value your opinion—leave a review
and tell us how we’re doing!

Natural Strawberry Keto Chow

Dorothy Nisbett

 - 

Aug 9, 2024

I personally would like it a little less sweet. Its...

Keto Chow Natural Strawberry

Dorothy Nisbett

 - 

Aug 9, 2024

I personally would like it a little less sweet. Its still very good. I would not change anything.
I was ok

Jermayne Skyy

 - 

May 9, 2024

I thought I was going to get a rich creamy...

Keto Chow Natural Strawberry

Jermayne Skyy

 - 

May 9, 2024

I thought I was going to get a rich creamy strawberry flavor. But what I got was something closer to the juice of the fruit. I feel that it only lends itself to use with heavy cream as its fat source, I don't feel it would work well with butter or any of the oils. Its not a bad flavor at all I feel that its not that versatile. I would recommend it if you really love a more natural strawberry flavor.
My fav

Christina Ploeckelmann

 - 

Dec 20, 2024

Only flavor i use. A bit concerned it appears...

Keto Chow Natural Strawberry

Christina Ploeckelmann

 - 

Dec 20, 2024

Only flavor i use. A bit concerned it appears to be out of stock recently though:-/
Taste Great!

Bev Staats

 - 

Aug 6, 2024

Love the strawberry keto chow. Has a natural strawberry taste....

Keto Chow Natural Strawberry

Bev Staats

 - 

Aug 6, 2024

Love the strawberry keto chow. Has a natural strawberry taste. Would buy again.
I found it extremely difficult to drink.

Katherine Schulte

 - 

May 7, 2024

It's not for me and not sure who for. It...

Keto Chow Natural Strawberry

Katherine Schulte

 - 

May 7, 2024

It's not for me and not sure who for. It is VERY salty and the flavor profile is otherwise just not good. I purchased other flavors I haven't tried, yet, but wish I hadn't spent the money at this point.
Natural Strawberry Keto Chow

Customer

 - 

Dec 18, 2024

I love the Natural Strawberry flavor and is one of...

Keto Chow Natural Strawberry

Customer

 - 

Dec 18, 2024

I love the Natural Strawberry flavor and is one of my favorites!
salty taste

Brenda Headley

 - 

Aug 6, 2024

Strawberry and banana is so far the favorite. I will...

Keto Chow Natural Strawberry

Brenda Headley

 - 

Aug 6, 2024

Strawberry and banana is so far the favorite. I will say I think they all taste very salty.
Natural Strawberry Kero Chow

Eva Burton

 - 

Apr 22, 2024

I like the individual packets better. Idk if I’m making...

Keto Chow Natural Strawberry

Eva Burton

 - 

Apr 22, 2024

I like the individual packets better. Idk if I’m making it wrong, but I have an after taste using the scoop. I have to add, though, that the in store experience was fabulous and I am so thankful for their kindness and wonderful customer service. I look forward to visiting again soon!
Keto chow is the best!!

Asma Sadiq

 - 

Dec 9, 2024

I love this product!! This is my first time using...

Keto Chow Natural Strawberry

Asma Sadiq

 - 

Dec 9, 2024

I love this product!! This is my first time using it and it is so delicious!! It’s very satisfying and fills you up until your next meal!! I look forward to purchasing this product again in the near future!! Thank you!!
Love it

Customer

 - 

Aug 4, 2024

The Strawberry Keto chow is great.

Keto Chow Natural Strawberry

Customer

 - 

Aug 4, 2024

The Strawberry Keto chow is great.
It’s okay

Kelly Faas

 - 

Apr 22, 2024

Not great.

Keto Chow Natural Strawberry

Kelly Faas

 - 

Apr 22, 2024

Not great.
OK

Megan Sielken

 - 

Dec 5, 2024

It was drinkable but had a significant chemical aftertaste.

Keto Chow Natural Strawberry

Megan Sielken

 - 

Dec 5, 2024

It was drinkable but had a significant chemical aftertaste.
Amazing

Lil Momou

 - 

Jul 22, 2024

We love keto chow…BUT it’s just to pricy for our...

Keto Chow Natural Strawberry

Lil Momou

 - 

Jul 22, 2024

We love keto chow…BUT it’s just to pricy for our budget at this day in time with inflation and cost of living out the roof along with us being retired now. Altho $5 for a meal replacement isn’t bad, it just fit in our budget 😏. Otherwise a 5⭐️!
Like a strawberry shake

Cynthia Sergott

 - 

Apr 21, 2024

Like a strawberry shake

Keto Chow Natural Strawberry

Cynthia Sergott

 - 

Apr 21, 2024

Like a strawberry shake
Not a favorite

Kathy R.

 - 

Nov 24, 2024

I love most Keto Chow flavors, but I'm sorry to...

Keto Chow Natural Strawberry

Kathy R.

 - 

Nov 24, 2024

I love most Keto Chow flavors, but I'm sorry to say the Natural Strawberry isn't one of them. It has a great strawberry smell, but the flavor just doesn't taste right to me. On the other hand, hubby loves it, so I rated it right in the middle!
Like the monk fruit better

Steven Thompson

 - 

Jul 4, 2024

Feel less bloated than some others. The monk fruit is...

Keto Chow Natural Strawberry

Steven Thompson

 - 

Jul 4, 2024

Feel less bloated than some others. The monk fruit is subtle compared to the other. I feel like this is an amazing product. Wish you made more flavors like this.
I’m so happy to have

Monica Taul

 - 

Apr 19, 2024

I’m so happy to have access to this delicious protein...

Keto Chow Natural Strawberry

Monica Taul

 - 

Apr 19, 2024

I’m so happy to have access to this delicious protein powder sweetened with monk fruit instead of sucralose! Thank you! I hope you will add more flavors sweetened this way in the future.
Natural Strawberry Keto Chow

Andy Marsiglia

 - 

Nov 12, 2024

Natural Strawberry Keto Chow

Keto Chow Natural Strawberry

Andy Marsiglia

 - 

Nov 12, 2024

Natural Strawberry Keto Chow
Good not too thrilled.

Visnu Gonzalez

 - 

Jul 2, 2024

Good not too thrilled.

Keto Chow Natural Strawberry

Visnu Gonzalez

 - 

Jul 2, 2024

Good not too thrilled.
Natural Strawberry

Karen Gannon

 - 

Apr 18, 2024

I really enjoy the strawberry. Very good taste. But then...

Keto Chow Natural Strawberry

Karen Gannon

 - 

Apr 18, 2024

I really enjoy the strawberry. Very good taste. But then I’m a strawberry girl at heart.❤️
Natural Strawberry Keto Chow

Natalie Mootz

 - 

Oct 31, 2024

Natural Strawberry Keto Chow

Keto Chow Natural Strawberry

Natalie Mootz

 - 

Oct 31, 2024

Natural Strawberry Keto Chow
I don't know why, but

Jamie Smith

 - 

Jun 26, 2024

I don't know why, but this Natural Strawberry is WAYYYYY...

Keto Chow Natural Strawberry

Jamie Smith

 - 

Jun 26, 2024

I don't know why, but this Natural Strawberry is WAYYYYY better than the other Strawberry one 😋
Natural Strawberry Keto Chow

Joyce Hendricks

 - 

Apr 6, 2024

Natural Strawberry Keto Chow

Keto Chow Natural Strawberry

Joyce Hendricks

 - 

Apr 6, 2024

Natural Strawberry Keto Chow
Natural strawberry keto chow

John Muntner

 - 

Oct 30, 2024

Wow, this one tasted so good I was surprised I...

Keto Chow Natural Strawberry

John Muntner

 - 

Oct 30, 2024

Wow, this one tasted so good I was surprised I know I will be ordering more of them
Based on the flavors and

Rick Brewster

 - 

Jun 18, 2024

Based on the flavors and the packaging I was concerned...

Keto Chow Natural Strawberry

Rick Brewster

 - 

Jun 18, 2024

Based on the flavors and the packaging I was concerned about how sweet these would be. To my delight, they were the right amount of sweetness. Really good flavor and like that it doesn't spike my blood sugar.
Delicious

Tamara Wood

 - 

Mar 29, 2024

Delicious

Keto Chow Natural Strawberry

Tamara Wood

 - 

Mar 29, 2024

Delicious
Tastes great!

Jamie Dunaway

 - 

Oct 4, 2024

My favorite flavor this far!

Keto Chow Natural Strawberry

Jamie Dunaway

 - 

Oct 4, 2024

My favorite flavor this far!
Popping with flavor

Karol

 - 

Jun 12, 2024

Absolutely love this strawberry. It's so refreshing on a hot...

Keto Chow Natural Strawberry

Karol

 - 

Jun 12, 2024

Absolutely love this strawberry. It's so refreshing on a hot day. I will be buying it again for sure.
Made great ice cream.

Lisa Jones

 - 

Mar 23, 2024

Made great ice cream.

Keto Chow Natural Strawberry

Lisa Jones

 - 

Mar 23, 2024

Made great ice cream.
strawberry

Marilyn Nichols

 - 

Oct 4, 2024

We love the strawberry. We were worried to get...

Keto Chow Natural Strawberry

Marilyn Nichols

 - 

Oct 4, 2024

We love the strawberry. We were worried to get a big bag because we had purchased some of the other flavors and did not like them and felt that the flavor was not strong enough. The strawberry is flavor is especially good when I add almond milk, 1 pkg strawberry drink mix and ice and blend it. It is just like a shake to me.
Natural Strawberry is delicious!

Danna Asay

 - 

Jun 6, 2024

Love the taste. It’s delicious. Much better than the regular...

Keto Chow Natural Strawberry

Danna Asay

 - 

Jun 6, 2024

Love the taste. It’s delicious. Much better than the regular strawberry. It’s more like a treat than a meal replacement. Highly recommend!
Good flavor

Visnu Gonzalez

 - 

Mar 22, 2024

Good flavor

Keto Chow Natural Strawberry

Visnu Gonzalez

 - 

Mar 22, 2024

Good flavor
Tastes kinda like strawberry flavored

Matthew Demers

 - 

Sep 23, 2024

Tastes kinda like strawberry flavored medicine.

Keto Chow Natural Strawberry

Matthew Demers

 - 

Sep 23, 2024

Tastes kinda like strawberry flavored medicine.
Best Keto Product Ever

Diana Smith

 - 

Jun 6, 2024

This has changed how I drink my coffee since being...

Keto Chow Natural Strawberry

Diana Smith

 - 

Jun 6, 2024

This has changed how I drink my coffee since being on Keto! Never thought I would enjoy coffee and homeade ice cream again. Thank you so much!!
No don't recommend

Joseph LaRosa

 - 

Mar 18, 2024

Worst flavor I have tasted from keto Chow. Even using...

Keto Chow Natural Strawberry

Joseph LaRosa

 - 

Mar 18, 2024

Worst flavor I have tasted from keto Chow. Even using a blender it stays gritty. Drinking feels like a film is left on my teeth.
Natural Strawberry Keto Chow

Natalie

 - 

Sep 17, 2024

Natural Strawberry Keto Chow

Keto Chow Natural Strawberry

Natalie

 - 

Sep 17, 2024

Natural Strawberry Keto Chow
Very tasty. I recommend mixing

C Davis Sprague

 - 

Jun 5, 2024

Very tasty. I recommend mixing with heavy cream. Also can...

Keto Chow Natural Strawberry

C Davis Sprague

 - 

Jun 5, 2024

Very tasty. I recommend mixing with heavy cream. Also can use Greek yogurt for a pudding. Yum.
Great product. Very flavorful and

Frances Thompson

 - 

Mar 15, 2024

Great product. Very flavorful and filling.

Keto Chow Natural Strawberry

Frances Thompson

 - 

Mar 15, 2024

Great product. Very flavorful and filling.
Natural Strawberry Keto Chow

Customer

 - 

Sep 4, 2024

Natural Strawberry Keto Chow

Keto Chow Natural Strawberry

Customer

 - 

Sep 4, 2024

Natural Strawberry Keto Chow
Great product. Will be ordering

Rebecca Stephenson

 - 

May 30, 2024

Great product. Will be ordering again!

Keto Chow Natural Strawberry

Rebecca Stephenson

 - 

May 30, 2024

Great product. Will be ordering again!
Love strawberry ice creamy

Karol Baker

 - 

Mar 9, 2024

Love strawberry ice creamy

Keto Chow Natural Strawberry

Karol Baker

 - 

Mar 9, 2024

Love strawberry ice creamy
Natural Strawberry Keto Chow

Carolyn Loggins

 - 

Aug 26, 2024

I absoutley love the Natural Strawberry Keto Chow

Keto Chow Natural Strawberry

Carolyn Loggins

 - 

Aug 26, 2024

I absoutley love the Natural Strawberry Keto Chow
Strawberry Keto Chow

Christina Fiedler

 - 

May 22, 2024

Very good, mixes so well in just a shaker, great...

Keto Chow Natural Strawberry

Christina Fiedler

 - 

May 22, 2024

Very good, mixes so well in just a shaker, great flavor. I will definitely be ordering this one again.
Delicious

Melissa Wagoner

 - 

Mar 8, 2024

Delicious

Keto Chow Natural Strawberry

Melissa Wagoner

 - 

Mar 8, 2024

Delicious
I like it. Not in my top ten, but it's pretty good.

Mike M

 - 

Aug 15, 2024

I like it. Not in my top ten, but...

Keto Chow Natural Strawberry

Mike M

 - 

Aug 15, 2024

I like it. Not in my top ten, but it's pretty good.
Natural Strawberry is awesome!

Jane Moltz

 - 

May 20, 2024

Tastes so much like fresh strawberries. Love the taste!

Keto Chow Natural Strawberry

Jane Moltz

 - 

May 20, 2024

Tastes so much like fresh strawberries. Love the taste!
Love love this a little

Cher Ferlance

 - 

Mar 1, 2024

Love love this a little sweet but

Keto Chow Natural Strawberry

Cher Ferlance

 - 

Mar 1, 2024

Love love this a little sweet but
Flavors are great!

Kari Hodges

 - 

Aug 14, 2024

I love the natural strawberry, but honestly all of the...

Keto Chow Natural Strawberry

Kari Hodges

 - 

Aug 14, 2024

I love the natural strawberry, but honestly all of the flavors are so good! Banana, mocha, strawberry and caramel mochiatto are my favorites! Better tasting and more satisfying than any other meal replacement shake I’ve tried.
its too sweet

Ali A

 - 

May 11, 2024

I thought I would like this bc I love the...

Keto Chow Natural Strawberry

Ali A

 - 

May 11, 2024

I thought I would like this bc I love the raspberry but this one is too sweet for me.
Another favorite flavor

Sandra W

 - 

Feb 27, 2024

This flavor tastes most like real strawberries. When made into...

Keto Chow Natural Strawberry

Sandra W

 - 

Feb 27, 2024

This flavor tastes most like real strawberries. When made into a Creami ice cream you can't tell it's not the real thing.

Review Filter

Category

Star Rating

Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

Experiments

Experiments

See how effective Keto Chow is as a
nutritionally complete meal replacement
shake for weight loss!

A clock, scale, and bottles on a blue background
Chris Bair Day 1
100 Days of
Keto Chow
Keto Chow co-founder Chris Bair ate
nothing but Keto Chow for 100 days.
Here's what happened.
a measuring tape
Day 1
Completed body measurements
and started at 244 pounds.
View Body Metrics
A digital scale
Day 20
Down 15 lbs and enjoying
the wide variety of flavors without
getting bored, but experiencing
some expected side effects.
An alarm clock
Day 40
Down 22 lbs and nearing the
halfway point of the experiment.
No issues and the weight is
coming off like clockwork.
milk, butter, and avocado oil with a cut open avocado
Day 60
Down 29 pounds and started to
experiment with different fat
sources for the shakes.
a black shaker bottle with the keto chow logo on it
Day 80
Down 38 lbs with only a few
weeks left. No snacking, no
over eating, just Keto Chow 3
meals a day.
Silver trophy on a blue background
Day 100
Ended the experiment down a
total of 43.9 pounds. Over the
100 days, he noticed better
mental clarity and steady
energy levels.
View Body Metrics
Chris Bair Day 100
Conclusion
Chris lost a total of 43.9 lbs during the
course of the 100 days—an average of
0.44 pound per day. He felt great and
proved that Keto Chow is a nutritionally
complete meal that could support healthy
weight loss.
Watch 100 Day Overview
More Keto Chow Experiments
See the other nutritional
experiments that Chris and others
have done with Keto Chow.
Learn More

FAQ

Can Keto Chow actually replace a meal and keep me full?
Yes! Keto Chow is designed to fill you up with 1/3 of your daily vitamins and nutrients.
Is Keto Chow safe for pregnant women? What about for children?
We always advise checking with the doc before starting new supplements while pregnant or breastfeeding, or before giving your children a new meal replacement like Keto Chow.
Which vitamins and minerals are in Keto Chow?
1/3 of your daily essential vitamins and minerals are in each serving! Our ingredients are transparent and listed on our nutrition labels. We don't hide any fillers or nasties in our products. Check the nutritional info on each product page.
What's so good about keto anyway?
When your body doesn't have carbs to burn, it will naturally turn to your stored fats. Those stored fats turn into a type of fuel called “ketones,” which your body will start burning your ketones in place of carbs. And since it's so easy to turn fat into energy, your “get up and go!” will shoot through the roof while your waistline shrinks down. Nice!
What fat source should I add to my Keto Chow?
We recommend adding cream, butter, or avocado oil to your Keto Chow shake. This helps your body absorb all those delicious nutrients—and makes it easy to customize your shake to meet your macro/calorie needs.
Can I use Keto Chow if I'm lactose intolerant?
Most Keto Chow flavors have a milk protein isolate base, which has a small amount of lactose. However, many people who have problems with lactose are able to handle the relatively small amounts without problems, or use a lactase enzyme supplement.
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