Pistachio

4.7 764 reviews
Image of the packaging for Keto Chow Pistachio
 
Old-fashioned pistachio pudding vibes with a modern keto nutritional profile.
Ultra low-carb, 30+ vitamins, High protien, no added sugar
We make it easier for you to meet your health goals.
4.7/5
rating
764
reviews
A woman with tan skin and long, dark brown hair is smiling and looking directly at the camera. She is holding a creamy, minty green shake.
Tastes just like melted pistachio ice cream and is absolutely delicious!
Julie M.
Spot on🙌 one of your very best flavors👌
Kathy C.
I love pistachio!! I use it as a shake, in cupcakes, cakes, pancakes!! One of my favorite flavors!
Connie O.

Complete

Packed with all the vitamins and nutrients for the perfect meal.

Convenient

Make in seconds. Take with you any where, tastes like a decadent dessert.

Affordable

Half the price of a "combo meal", make mealtime a time to save some cash!

Details

Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

Ingredients

shakes
Our Pledge
To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body.

Ultra Low
Carbs

Most flavors are under 1 net carb. All flavors are under 3 net carbs.

Gluten Free
Sugar Free
Soy Free
No Junk
Maltitol
Raises blood sugar, contains carbs, causes gastrointestinal and teeth issues.
Trans Fat
Contributes to heart disease, stroke, diabetes, high LDL (Bad) cholesterol and more.
Gluten
Celiac disease, gluten sensitivity, or wheat allergy? We've got you.
Aspartame
Acesulfame Potassium (Ace-K)
Soy Protein
Shown to mimic the hormone estrogen, trigger allergic reactions, and reduce nutrient absorption.
Added Sugar
Yup, we kinda hate sugar at Keto Chow.
Excessive Fiber
Research is now showing that filling our gut with indigestible fiber is causing harm.
Heavy Metals
Independently lab tested. Something most of our competitors can't say.

More Than
Just Keto

Because it is built to be the perfect nutritious meal, Keto Chow has extended beyond the keto community.

  • Gluten Free
  • Bariatric
  • Diabetic
  • Liquid Diet
  • PSMF
  • Intermittent Fasting

What
Protein
Do We Use?

Milk Protein

In most flavors of Keto Chow

two shakes, chai latte and blueberry pie
Chai Latte &
Blueberry Pie
Beef Protein

In our dairy-free CORE line

two shakes, vanilla and chocolate
Vanilla &
Chocolate Core

What
Sweeteners
Do We Use?

Sucralose

In most flavors of Keto Chow

sucralose on a needle tip
  • zero calorie
  • 600x sweeter than sugar
  • tastes the most like sugar
  • suitable for cooking and baking
  • passes through the body without being metabolized, so does not impact blood sugar levels

(You can read more about why we use sucralose here.)

Monk Fruit

In our natural flavor line

two monkfruit on a stem with one leaf
  • zero calorie
  • 200x sweeter than sugar
  • can be cooking and baking
  • derived from fruit
  • mild fruity or melon-like flavor
  • passes through the body without being metabolized, so does not impact blood sugar levels
Stevia &
Unsweetened

In our dairy-free CORE line

green stevia leaves
  • zero calorie
  • 200-300x sweeter than sugar
  • we use pure Stevia extract
    (no fillers or junk)
  • some people detect a slight licorice-like or bitter taste
  • does not impact blood sugar levels
Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

Benefits

Benefits

Keto Chow supports your health goals
as the sweet spot between balanced
nutrition and taste.

Several shakes seen from top down on a blue background

Health.
Convenience.
Taste.

You don't need to spend your life in the kitchen or gym to achieve your health goals. Get the nutrition, convenience, and taste you need in one meal!

Healthy & Convenient

Nutrition Without
Compromise

We prioritize the highest quality ingredients so you know you're giving your body the best of the best.

Convenience Without
the Carbs

No one should have to choose between a simple, convenient meal or one that is healthy—even on the busiest days.

Burn Fat & Stay Full

Burn Fat Easily

Because Keto Chow is ultra low carb, it supports a process called ketosis, where your body starts burning fat for fuel.

Stay Full for Longer

Keto Chow is a complete meal, with plenty of protein to increase satiety. And because you get to decide how much fat to add, you can customize it to fit your specific needs.

Burn Fat & Stay Full

Don't Let Your Sweet
Tooth Derail You

Don't get bored by a lack of variety, or derail your diet because of a sugar craving. We got you covered with over 30 amazing flavors!

Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

How to Make

How to Make

A chocolate Keto Chow shake on a brown background

Step 1

Add a fat source

We recommend 1/2 cup of heavy cream if you're just testing things out!

What does the fat do?

Step 2

Add your Keto Chow

Add Keto Chow and 18-24 ounces
of water.

How to adjust thickness

Step 3

Shake it up!

Shake it up! Then refrigerate at least 30 minutes, or overnight, to bring out even more yumminess!

Recipes

A collection of the best Keto Chow inspired recipes!

Flavor Hacks

Mix and match Keto Chow flavors to make unique drink combinations.

Does it work?

Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

Success
Stories

Real Results
For Real People

Smiling woman on purple background

Cheryl K.

Dan G.

Ashley H.

John W.

Keto Chow is my 'snack attack safety net', allowing me to have a tasty treat while my family eats their non-keto snacks and desserts.
- Steve from Serious Keto

Michelle R.

Wara

Brianne J.

Kathy K.

Scott S.
I was introduced to Keto Chow by a fellow co-worker and was at the lowest point in my life weight wise. I have tried every fad diet out there for years. I grew up a a larger child and just kept getting bigger and bigger...
Read More

Francine S.

Catherine E.

Kyle P.

Tyler C.

Melody S.
70 pounds down in 8 months thanks to Keto Chow! Even though I am not smiling in my “after” photo, I am extremely grateful and happy with my results-(I just needed my coffee at the time the picture was taken-LOL!)...
Read More
Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

Customer Reviews

Customer Reviews

4.7/5 stars based on 76k reviews.

A smiling man twirling his moustache
Keto Chow Pistachio

Nilvia Franco

 - 

May 6, 2025

Keto Chow Pistachio

Keto Chow Pistachio

Nilvia Franco

 - 

May 6, 2025

Keto Chow Pistachio
Wonderful flavor

Customer

 - 

May 5, 2025

It tastes similar to pistachio pudding

Keto Chow Pistachio

Customer

 - 

May 5, 2025

It tastes similar to pistachio pudding
Keto Chow Pistachio

Jed Ramos

 - 

Apr 23, 2025

Keto Chow Pistachio

Keto Chow Pistachio

Jed Ramos

 - 

Apr 23, 2025

Keto Chow Pistachio
Tastes amazing.

P Girard

 - 

Apr 16, 2025

Tastes amazing.

Keto Chow Pistachio

P Girard

 - 

Apr 16, 2025

Tastes amazing.
Pistachio

Shelby Stieber

 - 

Apr 15, 2025

It’s truly one of my favorite flavors!!! Reminds me of pudding

Keto Chow Pistachio

Shelby Stieber

 - 

Apr 15, 2025

It’s truly one of my favorite flavors!!! Reminds me of pudding
The absolute best flavor!! Love

Anne Kleinbach

 - 

Apr 12, 2025

The absolute best flavor!! Love all the flavors but this and chocolate peanut butter are my favorites!!

Keto Chow Pistachio

Anne Kleinbach

 - 

Apr 12, 2025

The absolute best flavor!! Love all the flavors but this and chocolate peanut butter are my favorites!!
Not my favorite

Janell DePriest

 - 

Mar 27, 2025

It just doesn’t happen to be a favorite of mine.

Keto Chow Pistachio

Janell DePriest

 - 

Mar 27, 2025

It just doesn’t happen to be a favorite of mine.
Great Taste

Linda Cullerton

 - 

Mar 23, 2025

Keto Chow is easy to mix and flexible for personal choice. Some times I add chia and hemp others I like just heavy cream. Yesterday I used butter as my fat. You can’t go wrong with all of the flavors and ways to have them.

Keto Chow Pistachio

Linda Cullerton

 - 

Mar 23, 2025

Keto Chow is easy to mix and flexible for personal choice. Some times I add chia and hemp others I like just heavy cream. Yesterday I used butter as my fat. You can’t go wrong with all of the flavors and ways to have them.
Amazing and Delicious!!

Akilah B.

 - 

Mar 22, 2025

I am floored by how delicious Keto Chow is!! At this point I have tried several flavors and all have been “chef’s kiss”. Just ordered new flavors, I can’t wait to try them! Don’t hesitate…try Keto Chow today!!

Keto Chow Pistachio

Akilah B.

 - 

Mar 22, 2025

I am floored by how delicious Keto Chow is!! At this point I have tried several flavors and all have been “chef’s kiss”. Just ordered new flavors, I can’t wait to try them! Don’t hesitate…try Keto Chow today!!
Delicious taste

Brightey

 - 

Mar 18, 2025

I just made another order of pistachio. I enjoy the taste and the color green makes me think I’m eating something unhealthy.

Keto Chow Pistachio

Brightey

 - 

Mar 18, 2025

I just made another order of pistachio. I enjoy the taste and the color green makes me think I’m eating something unhealthy.
Pistachio

Waneta Billups

 - 

Mar 17, 2025

It's just ok, don't dislike it. However, when I make my Carmel maccioto with 8 oz. Coffee, butter and water, oh my, who needs starbucks?

Keto Chow Pistachio

Waneta Billups

 - 

Mar 17, 2025

It's just ok, don't dislike it. However, when I make my Carmel maccioto with 8 oz. Coffee, butter and water, oh my, who needs starbucks?
Great

Joshua Garcia

 - 

Mar 17, 2025

By far one of my favs

Keto Chow Pistachio

Joshua Garcia

 - 

Mar 17, 2025

By far one of my favs
The best flavor they have

Jamie Patty

 - 

Mar 12, 2025

If you like pistachio ice cream you will love this!! Creamy and delicious!! Absolutely my favorite flavor

Keto Chow Pistachio

Jamie Patty

 - 

Mar 12, 2025

If you like pistachio ice cream you will love this!! Creamy and delicious!! Absolutely my favorite flavor
Yes it feels like drinking a milkshake

Christine Cole

 - 

Mar 2, 2025

I always appreciate a good ad, and I have always found yours charming... About 6 years ago I unknowingly did keto...coupled with depression I rolled over one day to find my hip bone poking out ...I stood on the scale and found I had dropped 10lbs ..that has never happened to me in my life. I told a friend and after listening to what I was eating she told me I was doing "Keto" well I have gained and lose that 10, 20, 30 pounds and the hardest thing I find about keto is "Keto" that's why I tried your variety pack ...I needed to have something I could set up the night before ... Brew coffee ...hit the road on my commute then once at work take a swig of my skake mid morning and get going sipping through lunch and having an afternoon protein snack and so on Out of the variety pack I liked the pistachio the best in second was the Salted Carmel ( which I plan to buy a bag soon ) I tried a few chocolate themed flavors for I love chocolate but actually I liked the non chocolate best ...who knew? I am going to give it a few months probably the cost is something to account for but if it has all the nutrients I need for a portion of my day and tastes that good ( I use a half a cup of HWC and the rest of the ( keto chow ) shaker bottle full of water I probably will keep buying ...

Keto Chow Pistachio

Christine Cole

 - 

Mar 2, 2025

I always appreciate a good ad, and I have always found yours charming... About 6 years ago I unknowingly did keto...coupled with depression I rolled over one day to find my hip bone poking out ...I stood on the scale and found I had dropped 10lbs ..that has never happened to me in my life. I told a friend and after listening to what I was eating she told me I was doing "Keto" well I have gained and lose that 10, 20, 30 pounds and the hardest thing I find about keto is "Keto" that's why I tried your variety pack ...I needed to have something I could set up the night before ... Brew coffee ...hit the road on my commute then once at work take a swig of my skake mid morning and get going sipping through lunch and having an afternoon protein snack and so on Out of the variety pack I liked the pistachio the best in second was the Salted Carmel ( which I plan to buy a bag soon ) I tried a few chocolate themed flavors for I love chocolate but actually I liked the non chocolate best ...who knew? I am going to give it a few months probably the cost is something to account for but if it has all the nutrients I need for a portion of my day and tastes that good ( I use a half a cup of HWC and the rest of the ( keto chow ) shaker bottle full of water I probably will keep buying ...
One of my favorite flavors

Heather Whetzel

 - 

Feb 12, 2025

One of my favorite flavors

Keto Chow Pistachio

Heather Whetzel

 - 

Feb 12, 2025

One of my favorite flavors
Love it !

Ticy Bessonette

 - 

Feb 10, 2025

Love it !

Keto Chow Pistachio

Ticy Bessonette

 - 

Feb 10, 2025

Love it !
This is one of my

Anna Gill

 - 

Feb 6, 2025

This is one of my favorite flavors.

Keto Chow Pistachio

Anna Gill

 - 

Feb 6, 2025

This is one of my favorite flavors.
Pistachio love

Bryan Hemmerle

 - 

Feb 6, 2025

I absolutely love the Pistachio Keto Chow shakes. They remind me of a pistachio cake with pistachio icing my mom made when I was a kid. Very flavorful!

Keto Chow Pistachio

Bryan Hemmerle

 - 

Feb 6, 2025

I absolutely love the Pistachio Keto Chow shakes. They remind me of a pistachio cake with pistachio icing my mom made when I was a kid. Very flavorful!
Pistachio ❤️

Anne Larman

 - 

Jan 19, 2025

The pistachio Keto Chow is great making chaffles 😋

Keto Chow Pistachio

Anne Larman

 - 

Jan 19, 2025

The pistachio Keto Chow is great making chaffles 😋
Love Pistachio Keto Chow!

Customer

 - 

Jan 14, 2025

Tastes like pistachio pudding.. my favorite!!!

Keto Chow Pistachio

Customer

 - 

Jan 14, 2025

Tastes like pistachio pudding.. my favorite!!!
My favorite!

Elisha kirtley

 - 

Jan 10, 2025

I absolutely love pistachio! Have it made up and sitting in the fridge for tomorrow's breakfast. My#1 favorite!

Keto Chow Pistachio

Elisha kirtley

 - 

Jan 10, 2025

I absolutely love pistachio! Have it made up and sitting in the fridge for tomorrow's breakfast. My#1 favorite!
Excellent product!!!

Rebecca Anderson

 - 

Jan 7, 2025

Excellent product!!!

Keto Chow Pistachio

Rebecca Anderson

 - 

Jan 7, 2025

Excellent product!!!
Pistachio - Yum!

Leslie Malloy

 - 

Jan 6, 2025

Pistachio shakes and/or pistachio packets mixed with full fat yogurt - can you resist licking the beaters and the bowl?? Just try to! 💚

Keto Chow Pistachio

Leslie Malloy

 - 

Jan 6, 2025

Pistachio shakes and/or pistachio packets mixed with full fat yogurt - can you resist licking the beaters and the bowl?? Just try to! 💚
Pistachio

Loretta

 - 

Dec 30, 2024

Love this flavor. I've always loved pistachio ice cream so when I saw this flavor in the keto chow I had to try it. I first purchased a single serving and loved it so much I now buy the large bag. It is absolutely one of my favorites

Keto Chow Pistachio

Loretta

 - 

Dec 30, 2024

Love this flavor. I've always loved pistachio ice cream so when I saw this flavor in the keto chow I had to try it. I first purchased a single serving and loved it so much I now buy the large bag. It is absolutely one of my favorites
It’s one of my favorites

Jennifer Loehding

 - 

Dec 30, 2024

Love the Pistachio Keto Chow. Wasn’t sure I would like it but I do. I haven’t found a flavor yet that I don’t like.

Keto Chow Pistachio

Jennifer Loehding

 - 

Dec 30, 2024

Love the Pistachio Keto Chow. Wasn’t sure I would like it but I do. I haven’t found a flavor yet that I don’t like.
Not the best

Renee Romero

 - 

Dec 24, 2024

I made the pistachio pancakes and they upset my stomach all day. Not in favor of this flavor.

Keto Chow Pistachio

Renee Romero

 - 

Dec 24, 2024

I made the pistachio pancakes and they upset my stomach all day. Not in favor of this flavor.
Pistachio

Michele Palazzolo

 - 

Dec 21, 2024

FREAKING AMAZING!!

Keto Chow Pistachio

Michele Palazzolo

 - 

Dec 21, 2024

FREAKING AMAZING!!
Tastes great, but am concerned

Julie Scharf

 - 

Dec 19, 2024

Tastes great, but am concerned about the sodium in it. Why so much?

Keto Chow Pistachio

Julie Scharf

 - 

Dec 19, 2024

Tastes great, but am concerned about the sodium in it. Why so much?
Love Pistachio KetoChow

C

 - 

Dec 18, 2024

Pistachio to me is the best of the KetoChows. Even if you don’t like pistachio I’d recommend you try this.

Keto Chow Pistachio

C

 - 

Dec 18, 2024

Pistachio to me is the best of the KetoChows. Even if you don’t like pistachio I’d recommend you try this.
Pistachio

Justin Reller

 - 

Dec 18, 2024

Delicious

Keto Chow Pistachio

Justin Reller

 - 

Dec 18, 2024

Delicious
Pistachio Keto Chow

Hallie Jean Davrill

 - 

Dec 16, 2024

Pistachio Keto Chow

Keto Chow Pistachio

Hallie Jean Davrill

 - 

Dec 16, 2024

Pistachio Keto Chow
Keto Chow

Diane Graybeal

 - 

Dec 16, 2024

This is one of my top 3 favorites, probably #2

Keto Chow Pistachio

Diane Graybeal

 - 

Dec 16, 2024

This is one of my top 3 favorites, probably #2
Pistachio Keto Chow

Dannielle Booth

 - 

Dec 13, 2024

Pistachio Keto Chow

Keto Chow Pistachio

Dannielle Booth

 - 

Dec 13, 2024

Pistachio Keto Chow
This is my favourite flavour

Brad Mcdonald

 - 

Dec 12, 2024

This is my favourite flavour for making egg pudding. It is so yummy.

Keto Chow Pistachio

Brad Mcdonald

 - 

Dec 12, 2024

This is my favourite flavour for making egg pudding. It is so yummy.
Pistachio Keto Chow

Robbin Caskanette

 - 

Dec 6, 2024

I love this replacement for a Pistachio salad we used to have every Christmas. I just make with whipped cream and enjoy and don't have to wait for a treat at Christmas. Don't need the pineapple and marshmallows. Sometimes I add shredded coconut if carbs allow. Great work Keto Chow!!!

Keto Chow Pistachio

Robbin Caskanette

 - 

Dec 6, 2024

I love this replacement for a Pistachio salad we used to have every Christmas. I just make with whipped cream and enjoy and don't have to wait for a treat at Christmas. Don't need the pineapple and marshmallows. Sometimes I add shredded coconut if carbs allow. Great work Keto Chow!!!
Pistachio Keto Chow

Katerina Kohutova

 - 

Dec 2, 2024

Pistachio Keto Chow

Keto Chow Pistachio

Katerina Kohutova

 - 

Dec 2, 2024

Pistachio Keto Chow
Pistachio Keto Chow

Deirdre Ettus

 - 

Dec 1, 2024

Pistachio Keto Chow

Keto Chow Pistachio

Deirdre Ettus

 - 

Dec 1, 2024

Pistachio Keto Chow
Pistachio flavor Keto Chow

Shelly Dreyer

 - 

Nov 28, 2024

Delicious! Like Pistachio pudding. Definitely one of my faves

Keto Chow Pistachio

Shelly Dreyer

 - 

Nov 28, 2024

Delicious! Like Pistachio pudding. Definitely one of my faves
One of my favs

Racheal Suffield

 - 

Nov 24, 2024

I have to admit I wasn’t sure about this flavor but it tastes amazing! One of my favorites and go to! I think the different flavors of Keto chow keeps from getting bored.

Keto Chow Pistachio

Racheal Suffield

 - 

Nov 24, 2024

I have to admit I wasn’t sure about this flavor but it tastes amazing! One of my favorites and go to! I think the different flavors of Keto chow keeps from getting bored.
One of My Favorite Flavors

Pat Quimby

 - 

Nov 23, 2024

My favorite way of enjoying Pistachio is as a Creami. Yum!

Keto Chow Pistachio

Pat Quimby

 - 

Nov 23, 2024

My favorite way of enjoying Pistachio is as a Creami. Yum!
LOVE LOVE

Angel Alewine

 - 

Nov 20, 2024

Tastes like Pistachio. One of my faves!!

Keto Chow Pistachio

Angel Alewine

 - 

Nov 20, 2024

Tastes like Pistachio. One of my faves!!
Delicious!

Brian Rogers

 - 

Nov 18, 2024

The Pistachio Keto Chow is one of my favorite flavors! Reminds me of pistachio gelato in Italy!

Keto Chow Pistachio

Brian Rogers

 - 

Nov 18, 2024

The Pistachio Keto Chow is one of my favorite flavors! Reminds me of pistachio gelato in Italy!
One of my top 5!!!

Francine

 - 

Nov 15, 2024

One of my top 5!!!

Keto Chow Pistachio

Francine

 - 

Nov 15, 2024

One of my top 5!!!
Pistachio

Kristi Strowmatt

 - 

Nov 10, 2024

Taste just like the pudding I loved.

Keto Chow Pistachio

Kristi Strowmatt

 - 

Nov 10, 2024

Taste just like the pudding I loved.
Pistachio Flavor Good

Kevin Theobald

 - 

Nov 5, 2024

I enjoyed the Pistachio, reminded me of that pistachio taste when eating spamoni ice cream.

Keto Chow Pistachio

Kevin Theobald

 - 

Nov 5, 2024

I enjoyed the Pistachio, reminded me of that pistachio taste when eating spamoni ice cream.
😋 lovin pistachio!

Sarah U

 - 

Nov 4, 2024

Pistachio is definitely a favorite of mine! Often on repeat.

Keto Chow Pistachio

Sarah U

 - 

Nov 4, 2024

Pistachio is definitely a favorite of mine! Often on repeat.
Pistachio Keto Chow is very good.

Karen Belonoha

 - 

Oct 28, 2024

Although Pistachio is very good, my favourites are still chocolate toffee and vanilla cream, I will always order the pistachio as an extra when placing my order.

Keto Chow Pistachio

Karen Belonoha

 - 

Oct 28, 2024

Although Pistachio is very good, my favourites are still chocolate toffee and vanilla cream, I will always order the pistachio as an extra when placing my order.
Tastes great

Kathy Renaud

 - 

Oct 28, 2024

Tastes light and fluffy and if it were a bit less expensive, I’d drink only this.

Keto Chow Pistachio

Kathy Renaud

 - 

Oct 28, 2024

Tastes light and fluffy and if it were a bit less expensive, I’d drink only this.
Great Pistachio flavor. Did have some trouble with clumps but was able to change the order of mak...

Vesta Schindler

 - 

Oct 17, 2024

Awesome!!! Enjoy the fresh taste!!

Keto Chow Pistachio

Vesta Schindler

 - 

Oct 17, 2024

Awesome!!! Enjoy the fresh taste!!

Review Filter

Category

Star Rating

Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

Experiments

Experiments

See how effective Keto Chow is as a
nutritionally complete meal replacement
shake for weight loss!

A clock, scale, and bottles on a blue background
Chris Bair Day 1
100 Days of
Keto Chow
Keto Chow co-founder Chris Bair ate
nothing but Keto Chow for 100 days.
Here's what happened.
a measuring tape
Day 1
Completed body measurements
and started at 244 pounds.
View Body Metrics
A digital scale
Day 20
Down 15 lbs and enjoying
the wide variety of flavors without
getting bored, but experiencing
some expected side effects.
An alarm clock
Day 40
Down 22 lbs and nearing the
halfway point of the experiment.
No issues and the weight is
coming off like clockwork.
milk, butter, and avocado oil with a cut open avocado
Day 60
Down 29 pounds and started to
experiment with different fat
sources for the shakes.
a black shaker bottle with the keto chow logo on it
Day 80
Down 38 lbs with only a few
weeks left. No snacking, no
over eating, just Keto Chow 3
meals a day.
Silver trophy on a blue background
Day 100
Ended the experiment down a
total of 43.9 pounds. Over the
100 days, he noticed better
mental clarity and steady
energy levels.
View Body Metrics
Chris Bair Day 100
Conclusion
Chris lost a total of 43.9 lbs during the
course of the 100 days—an average of
0.44 pound per day. He felt great and
proved that Keto Chow is a nutritionally
complete meal that could support healthy
weight loss.
Watch 100 Day Overview
More Keto Chow Experiments
See the other nutritional
experiments that Chris and others
have done with Keto Chow.
Learn More

FAQ

Can Keto Chow actually replace a meal and keep me full?
Yes! Keto Chow is designed to fill you up with 1/3 of your daily vitamins and nutrients.
Is Keto Chow safe for pregnant women? What about for children?
We always advise checking with the doc before starting new supplements while pregnant or breastfeeding, or before giving your children a new meal replacement like Keto Chow.
Which vitamins and minerals are in Keto Chow?
1/3 of your daily essential vitamins and minerals are in each serving! Our ingredients are transparent and listed on our nutrition labels. We don't hide any fillers or nasties in our products. Check the nutritional info on each product page.
What's so good about keto anyway?
When your body doesn't have carbs to burn, it will naturally turn to your stored fats. Those stored fats turn into a type of fuel called “ketones,” which your body will start burning your ketones in place of carbs. And since it's so easy to turn fat into energy, your “get up and go!” will shoot through the roof while your waistline shrinks down. Nice!
What fat source should I add to my Keto Chow?
We recommend adding cream, butter, or avocado oil to your Keto Chow shake. This helps your body absorb all those delicious nutrients—and makes it easy to customize your shake to meet your macro/calorie needs.
Can I use Keto Chow if I'm lactose intolerant?
Most Keto Chow flavors have a milk protein isolate base, which has a small amount of lactose. However, many people who have problems with lactose are able to handle the relatively small amounts without problems, or use a lactase enzyme supplement.
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