Pistachio

4.7 746 reviews
Image of the packaging for Pistachio Keto Chow
 
Old-fashioned pistachio pudding vibes with a modern keto nutritional profile.
Ultra low-carb, 30+ vitamins, High protien, no added sugar
We make it easier for you to meet your health goals.
4.7/5
rating
746
reviews
A woman with tan skin and long, dark brown hair is smiling and looking directly at the camera. She is holding a creamy, minty green shake.
Tastes just like melted pistachio ice cream and is absolutely delicious!
Julie M.
Spot on🙌 one of your very best flavors👌
Kathy C.
I love pistachio!! I use it as a shake, in cupcakes, cakes, pancakes!! One of my favorite flavors!
Connie O.

Complete

Packed with all the vitamins and nutrients for the perfect meal.

Convenient

Make in seconds. Take with you any where, tastes like a decadent dessert.

Affordable

Half the price of a "combo meal", make mealtime a time to save some cash!

Details

Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

Ingredients

shakes
Our Pledge
To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body.

Ultra Low
Carbs

Most flavors are under 1 net carb. All flavors are under 3 net carbs.

Gluten Free
Sugar Free
Soy Free
No Junk
Maltitol
Raises blood sugar, contains carbs, causes gastrointestinal and teeth issues.
Trans Fat
Contributes to heart disease, stroke, diabetes, high LDL (Bad) cholesterol and more.
Gluten
Celiac disease, gluten sensitivity, or wheat allergy? We've got you.
Aspartame
Acesulfame Potassium (Ace-K)
Soy Protein
Shown to mimic the hormone estrogen, trigger allergic reactions, and reduce nutrient absorption.
Added Sugar
Yup, we kinda hate sugar at Keto Chow.
Excessive Fiber
Research is now showing that filling our gut with indigestible fiber is causing harm.
Heavy Metals
Independently lab tested. Something most of our competitors can't say.

More Than
Just Keto

Because it is built to be the perfect nutritious meal, Keto Chow has extended beyond the keto community.

  • Gluten Free
  • Bariatric
  • Diabetic
  • Liquid Diet
  • PSMF
  • Intermittent Fasting

What
Protein
Do We Use?

Milk Protein

In most flavors of Keto Chow

two shakes, chai latte and blueberry pie
Chai Latte &
Blueberry Pie
Beef Protein

In our dairy-free CORE line

two shakes, vanilla and chocolate
Vanilla &
Chocolate Core

What
Sweeteners
Do We Use?

Sucralose

In most flavors of Keto Chow

sucralose on a needle tip
  • zero calorie
  • 600x sweeter than sugar
  • tastes the most like sugar
  • suitable for cooking and baking
  • passes through the body without being metabolized, so does not impact blood sugar levels

(You can read more about why we use sucralose here.)

Monk Fruit

In our natural flavor line

two monkfruit on a stem with one leaf
  • zero calorie
  • 200x sweeter than sugar
  • can be cooking and baking
  • derived from fruit
  • mild fruity or melon-like flavor
  • passes through the body without being metabolized, so does not impact blood sugar levels
Stevia &
Unsweetened

In our dairy-free CORE line

green stevia leaves
  • zero calorie
  • 200-300x sweeter than sugar
  • we use pure Stevia extract
    (no fillers or junk)
  • some people detect a slight licorice-like or bitter taste
  • does not impact blood sugar levels
Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

Benefits

Benefits

Keto Chow supports your health goals
as the sweet spot between balanced
nutrition and taste.

Several shakes seen from top down on a blue background

Health.
Convenience.
Taste.

You don't need to spend your life in the kitchen or gym to achieve your health goals. Get the nutrition, convenience, and taste you need in one meal!

Healthy & Convenient

Nutrition Without
Compromise

We prioritize the highest quality ingredients so you know you're giving your body the best of the best.

Convenience Without
the Carbs

No one should have to choose between a simple, convenient meal or one that is healthy—even on the busiest days.

Burn Fat & Stay Full

Burn Fat Easily

Because Keto Chow is ultra low carb, it supports a process called ketosis, where your body starts burning fat for fuel.

Stay Full for Longer

Keto Chow is a complete meal, with plenty of protein to increase satiety. And because you get to decide how much fat to add, you can customize it to fit your specific needs.

Burn Fat & Stay Full

Don't Let Your Sweet
Tooth Derail You

Don't get bored by a lack of variety, or derail your diet because of a sugar craving. We got you covered with over 30 amazing flavors!

Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

How to Make

How to Make

A chocolate Keto Chow shake on a brown background

Step 1

Add a fat source

We recommend 1/2 cup of heavy cream if you're just testing things out!

What does the fat do?

Step 2

Add your Keto Chow

Add Keto Chow and 18-24 ounces
of water.

How to adjust thickness

Step 3

Shake it up!

Shake it up! Then refrigerate at least 30 minutes, or overnight, to bring out even more yumminess!

Recipes

A collection of the best Keto Chow inspired recipes!

Flavor Hacks

Mix and match Keto Chow flavors to make unique drink combinations.

Does it work?

Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

Success
Stories

Real Results
For Real People

Smiling woman on purple background

Cheryl K.

Dan G.

Ashley H.

John W.

Keto Chow is my 'snack attack safety net', allowing me to have a tasty treat while my family eats their non-keto snacks and desserts.
- Steve from Serious Keto

Michelle R.

Wara

Brianne J.

Kathy K.

Scott S.
I was introduced to Keto Chow by a fellow co-worker and was at the lowest point in my life weight wise. I have tried every fad diet out there for years. I grew up a a larger child and just kept getting bigger and bigger...
Read More

Francine S.

Catherine E.

Kyle P.

Tyler C.

Melody S.
70 pounds down in 8 months thanks to Keto Chow! Even though I am not smiling in my “after” photo, I am extremely grateful and happy with my results-(I just needed my coffee at the time the picture was taken-LOL!)...
Read More
a man smiling and playing with his moustache

Customer Reviews

Customer Reviews

4.7/5 stars based on 74k reviews.

Your thoughts mean a lot to us!

We value your opinion—leave a review
and tell us how we’re doing!

Pistachio Keto Chow

Robbin Caskanette

 - 

Dec 6, 2024

I love this replacement for a Pistachio salad we used...

Pistachio Keto Chow

Robbin Caskanette

 - 

Dec 6, 2024

I love this replacement for a Pistachio salad we used to have every Christmas. I just make with whipped cream and enjoy and don't have to wait for a treat at Christmas. Don't need the pineapple and marshmallows. Sometimes I add shredded coconut if carbs allow. Great work Keto Chow!!!
Pistachio Keto Chow

Rita Greico

 - 

Oct 11, 2024

Pistachio Keto Chow

Pistachio Keto Chow

Rita Greico

 - 

Oct 11, 2024

Pistachio Keto Chow
Pistachio ❤️

Anne Larman

 - 

Jan 19, 2025

The pistachio Keto Chow is great making chaffles 😋

Pistachio Keto Chow

Anne Larman

 - 

Jan 19, 2025

The pistachio Keto Chow is great making chaffles 😋
Pistachio Keto Chow

Katerina Kohutova

 - 

Dec 2, 2024

Pistachio Keto Chow

Pistachio Keto Chow

Katerina Kohutova

 - 

Dec 2, 2024

Pistachio Keto Chow
Okay. This might be my

Christine Avila

 - 

Oct 9, 2024

Okay. This might be my new favorite! I will be...

Pistachio Keto Chow

Christine Avila

 - 

Oct 9, 2024

Okay. This might be my new favorite! I will be ordering 2 of these in each order!
Love Pistachio Keto Chow!

Customer

 - 

Jan 14, 2025

Tastes like pistachio pudding.. my favorite!!!

Pistachio Keto Chow

Customer

 - 

Jan 14, 2025

Tastes like pistachio pudding.. my favorite!!!
Pistachio Keto Chow

Deirdre Ettus

 - 

Dec 1, 2024

Pistachio Keto Chow

Pistachio Keto Chow

Deirdre Ettus

 - 

Dec 1, 2024

Pistachio Keto Chow
One of my favorite flavors

Penny Ghant

 - 

Oct 9, 2024

Pistachio is so yummy! It is one of the flavors...

Pistachio Keto Chow

Penny Ghant

 - 

Oct 9, 2024

Pistachio is so yummy! It is one of the flavors I always try to have on hand.
My favorite!

Elisha kirtley

 - 

Jan 10, 2025

I absolutely love pistachio! Have it made up and sitting...

Pistachio Keto Chow

Elisha kirtley

 - 

Jan 10, 2025

I absolutely love pistachio! Have it made up and sitting in the fridge for tomorrow's breakfast. My#1 favorite!
Pistachio flavor Keto Chow

Shelly Dreyer

 - 

Nov 28, 2024

Delicious! Like Pistachio pudding. Definitely one of my faves

Pistachio Keto Chow

Shelly Dreyer

 - 

Nov 28, 2024

Delicious! Like Pistachio pudding. Definitely one of my faves
I don't even like Pistachios

Karl Lüdecke

 - 

Oct 8, 2024

The best flavor

Pistachio Keto Chow

Karl Lüdecke

 - 

Oct 8, 2024

The best flavor
Excellent product!!!

Rebecca Anderson

 - 

Jan 7, 2025

Excellent product!!!

Pistachio Keto Chow

Rebecca Anderson

 - 

Jan 7, 2025

Excellent product!!!
One of my favs

Racheal Suffield

 - 

Nov 24, 2024

I have to admit I wasn’t sure about this flavor...

Pistachio Keto Chow

Racheal Suffield

 - 

Nov 24, 2024

I have to admit I wasn’t sure about this flavor but it tastes amazing! One of my favorites and go to! I think the different flavors of Keto chow keeps from getting bored.
Love pistachio! One of

Yvonne Bess

 - 

Oct 7, 2024

Love pistachio! One of my favourites

Pistachio Keto Chow

Yvonne Bess

 - 

Oct 7, 2024

Love pistachio! One of my favourites
Pistachio - Yum!

Leslie Malloy

 - 

Jan 6, 2025

Pistachio shakes and/or pistachio packets mixed with full fat yogurt...

Pistachio Keto Chow

Leslie Malloy

 - 

Jan 6, 2025

Pistachio shakes and/or pistachio packets mixed with full fat yogurt - can you resist licking the beaters and the bowl?? Just try to! 💚
One of My Favorite Flavors

Pat Quimby

 - 

Nov 23, 2024

My favorite way of enjoying Pistachio is as a Creami....

Pistachio Keto Chow

Pat Quimby

 - 

Nov 23, 2024

My favorite way of enjoying Pistachio is as a Creami. Yum!
Nice flavor

silvia ibanez

 - 

Oct 6, 2024

Nice flavor

Pistachio Keto Chow

silvia ibanez

 - 

Oct 6, 2024

Nice flavor
Pistachio

Loretta

 - 

Dec 30, 2024

Love this flavor. I've always loved pistachio ice cream so...

Pistachio Keto Chow

Loretta

 - 

Dec 30, 2024

Love this flavor. I've always loved pistachio ice cream so when I saw this flavor in the keto chow I had to try it. I first purchased a single serving and loved it so much I now buy the large bag. It is absolutely one of my favorites
LOVE LOVE

Angel Alewine

 - 

Nov 20, 2024

Tastes like Pistachio. One of my faves!!

Pistachio Keto Chow

Angel Alewine

 - 

Nov 20, 2024

Tastes like Pistachio. One of my faves!!
Tasty!

T Rhodes

 - 

Oct 1, 2024

This is a pretty good flavor. We like it with...

Pistachio Keto Chow

T Rhodes

 - 

Oct 1, 2024

This is a pretty good flavor. We like it with butter, mixed with half almond milk and water.
It’s one of my favorites

Jennifer Loehding

 - 

Dec 30, 2024

Love the Pistachio Keto Chow. Wasn’t sure I would like...

Pistachio Keto Chow

Jennifer Loehding

 - 

Dec 30, 2024

Love the Pistachio Keto Chow. Wasn’t sure I would like it but I do. I haven’t found a flavor yet that I don’t like.
Delicious!

Brian Rogers

 - 

Nov 18, 2024

The Pistachio Keto Chow is one of my favorite flavors!...

Pistachio Keto Chow

Brian Rogers

 - 

Nov 18, 2024

The Pistachio Keto Chow is one of my favorite flavors! Reminds me of pistachio gelato in Italy!
Delicious!

Nicole

 - 

Sep 30, 2024

I love the pistachio, who knew I didn’t have to...

Pistachio Keto Chow

Nicole

 - 

Sep 30, 2024

I love the pistachio, who knew I didn’t have to give up a childhood favorite to stay keto?! Not too sweet or fakey, but really smooth and creamy. Will buy again but really I haven’t tried a bad flavor yet. Keto Chow knows what they are doing.
Not the best

Renee Romero

 - 

Dec 24, 2024

I made the pistachio pancakes and they upset my stomach...

Pistachio Keto Chow

Renee Romero

 - 

Dec 24, 2024

I made the pistachio pancakes and they upset my stomach all day. Not in favor of this flavor.
One of my top 5!!!

Francine

 - 

Nov 15, 2024

One of my top 5!!!

Pistachio Keto Chow

Francine

 - 

Nov 15, 2024

One of my top 5!!!
Delicious

Beckie Stacy

 - 

Sep 26, 2024

I love anything pistachio! Keto Chow did not disappoint! This...

Pistachio Keto Chow

Beckie Stacy

 - 

Sep 26, 2024

I love anything pistachio! Keto Chow did not disappoint! This has to be one of my top 5 flavors! My next order will have more pistachio in it!
Pistachio

Michele Palazzolo

 - 

Dec 21, 2024

FREAKING AMAZING!!

Pistachio Keto Chow

Michele Palazzolo

 - 

Dec 21, 2024

FREAKING AMAZING!!
Pistachio

Kristi Strowmatt

 - 

Nov 10, 2024

Taste just like the pudding I loved.

Pistachio Keto Chow

Kristi Strowmatt

 - 

Nov 10, 2024

Taste just like the pudding I loved.
Great flavor

Lisa

 - 

Sep 22, 2024

I really like the Pistachio flavor, it is one of...

Pistachio Keto Chow

Lisa

 - 

Sep 22, 2024

I really like the Pistachio flavor, it is one of the many great flavors of Keto Chow! But i really prefer pistachio as the one to use for Keto Chow's yogurt recipe...soo good!
Tastes great, but am concerned

Julie Scharf

 - 

Dec 19, 2024

Tastes great, but am concerned about the sodium in it....

Pistachio Keto Chow

Julie Scharf

 - 

Dec 19, 2024

Tastes great, but am concerned about the sodium in it. Why so much?
Pistachio Flavor Good

Kevin Theobald

 - 

Nov 5, 2024

I enjoyed the Pistachio, reminded me of that pistachio taste...

Pistachio Keto Chow

Kevin Theobald

 - 

Nov 5, 2024

I enjoyed the Pistachio, reminded me of that pistachio taste when eating spamoni ice cream.
Does Not Taste Like Pistachio

Clifton Kelley

 - 

Sep 20, 2024

Never really liked pistachio but tried it when I got...

Pistachio Keto Chow

Clifton Kelley

 - 

Sep 20, 2024

Never really liked pistachio but tried it when I got the welcome pack. This does not taste like Pistachio, but taste just like Cake Batter, and I love it. It taste sweet, I use Half and Half and make them into milkshakes and pancakes, this is my favorite flavor out of all the weight loss or sugar free items I have tasted. Do Not Change This Product.
Love Pistachio KetoChow

C

 - 

Dec 18, 2024

Pistachio to me is the best of the KetoChows. Even...

Pistachio Keto Chow

C

 - 

Dec 18, 2024

Pistachio to me is the best of the KetoChows. Even if you don’t like pistachio I’d recommend you try this.
😋 lovin pistachio!

Sarah U

 - 

Nov 4, 2024

Pistachio is definitely a favorite of mine! Often on repeat.

Pistachio Keto Chow

Sarah U

 - 

Nov 4, 2024

Pistachio is definitely a favorite of mine! Often on repeat.
Nutty!

Shannon Harrell

 - 

Sep 19, 2024

This is now my new favorite flavor!!

Pistachio Keto Chow

Shannon Harrell

 - 

Sep 19, 2024

This is now my new favorite flavor!!
Pistachio

Justin Reller

 - 

Dec 18, 2024

Delicious

Pistachio Keto Chow

Justin Reller

 - 

Dec 18, 2024

Delicious
Pistachio Keto Chow is very good.

Karen Belonoha

 - 

Oct 28, 2024

Although Pistachio is very good, my favourites are still chocolate...

Pistachio Keto Chow

Karen Belonoha

 - 

Oct 28, 2024

Although Pistachio is very good, my favourites are still chocolate toffee and vanilla cream, I will always order the pistachio as an extra when placing my order.
Great taste

Sharin Young

 - 

Sep 18, 2024

Great taste

Pistachio Keto Chow

Sharin Young

 - 

Sep 18, 2024

Great taste
Pistachio Keto Chow

Hallie Jean Davrill

 - 

Dec 16, 2024

Pistachio Keto Chow

Pistachio Keto Chow

Hallie Jean Davrill

 - 

Dec 16, 2024

Pistachio Keto Chow
Tastes great

Kathy Renaud

 - 

Oct 28, 2024

Tastes light and fluffy and if it were a bit...

Pistachio Keto Chow

Kathy Renaud

 - 

Oct 28, 2024

Tastes light and fluffy and if it were a bit less expensive, I’d drink only this.
Love Pistachio

wendy gullicksen

 - 

Sep 18, 2024

Made up the Pistachio as a drink and then for...

Pistachio Keto Chow

wendy gullicksen

 - 

Sep 18, 2024

Made up the Pistachio as a drink and then for an ice cream. For the ice cream I added a teaspoon of MONIN Pistachio and also a 1/4tsp Tara Gum. Nice and smooth and I ate it all week!
Keto Chow

Diane Graybeal

 - 

Dec 16, 2024

This is one of my top 3 favorites, probably #2

Pistachio Keto Chow

Diane Graybeal

 - 

Dec 16, 2024

This is one of my top 3 favorites, probably #2
Great Pistachio flavor. Did have some trouble with clumps but was able to change the order of mak...

Vesta Schindler

 - 

Oct 17, 2024

Awesome!!! Enjoy the fresh taste!!

Pistachio Keto Chow

Vesta Schindler

 - 

Oct 17, 2024

Awesome!!! Enjoy the fresh taste!!
Pistachio Keto Chow

Delilah Reynolds

 - 

Sep 18, 2024

Pistachio Keto Chow

Pistachio Keto Chow

Delilah Reynolds

 - 

Sep 18, 2024

Pistachio Keto Chow
Pistachio Keto Chow

Dannielle Booth

 - 

Dec 13, 2024

Pistachio Keto Chow

Pistachio Keto Chow

Dannielle Booth

 - 

Dec 13, 2024

Pistachio Keto Chow
Pistachio Keto Chow

Christina Weigle

 - 

Oct 14, 2024

Pistachio Keto Chow

Pistachio Keto Chow

Christina Weigle

 - 

Oct 14, 2024

Pistachio Keto Chow
Love my Keto Chow!

Sharon Belew

 - 

Sep 17, 2024

I drink one shake per day and eat one keto...

Pistachio Keto Chow

Sharon Belew

 - 

Sep 17, 2024

I drink one shake per day and eat one keto meal per day. I'm down 50 lbs and I feel great! Keto Chow is easy to prepare and store, is delicious and filling.
This is my favourite flavour

Brad Mcdonald

 - 

Dec 12, 2024

This is my favourite flavour for making egg pudding. It...

Pistachio Keto Chow

Brad Mcdonald

 - 

Dec 12, 2024

This is my favourite flavour for making egg pudding. It is so yummy.
So versatile

Rachel King

 - 

Oct 14, 2024

I absolutely love pistachio Keto Chow for making ice cream,...

Pistachio Keto Chow

Rachel King

 - 

Oct 14, 2024

I absolutely love pistachio Keto Chow for making ice cream, bars, custard... it's amazing.
Tasty

Tricia Denos

 - 

Sep 16, 2024

It was good. Not my favorite. I LOVE pistachio everything...

Pistachio Keto Chow

Tricia Denos

 - 

Sep 16, 2024

It was good. Not my favorite. I LOVE pistachio everything and it was a really light flavor.

Review Filter

Category

Star Rating

Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

Experiments

Experiments

See how effective Keto Chow is as a
nutritionally complete meal replacement
shake for weight loss!

A clock, scale, and bottles on a blue background
Chris Bair Day 1
100 Days of
Keto Chow
Keto Chow co-founder Chris Bair ate
nothing but Keto Chow for 100 days.
Here's what happened.
a measuring tape
Day 1
Completed body measurements
and started at 244 pounds.
View Body Metrics
A digital scale
Day 20
Down 15 lbs and enjoying
the wide variety of flavors without
getting bored, but experiencing
some expected side effects.
An alarm clock
Day 40
Down 22 lbs and nearing the
halfway point of the experiment.
No issues and the weight is
coming off like clockwork.
milk, butter, and avocado oil with a cut open avocado
Day 60
Down 29 pounds and started to
experiment with different fat
sources for the shakes.
a black shaker bottle with the keto chow logo on it
Day 80
Down 38 lbs with only a few
weeks left. No snacking, no
over eating, just Keto Chow 3
meals a day.
Silver trophy on a blue background
Day 100
Ended the experiment down a
total of 43.9 pounds. Over the
100 days, he noticed better
mental clarity and steady
energy levels.
View Body Metrics
Chris Bair Day 100
Conclusion
Chris lost a total of 43.9 lbs during the
course of the 100 days—an average of
0.44 pound per day. He felt great and
proved that Keto Chow is a nutritionally
complete meal that could support healthy
weight loss.
Watch 100 Day Overview
More Keto Chow Experiments
See the other nutritional
experiments that Chris and others
have done with Keto Chow.
Learn More

FAQ

Can Keto Chow actually replace a meal and keep me full?
Yes! Keto Chow is designed to fill you up with 1/3 of your daily vitamins and nutrients.
Is Keto Chow safe for pregnant women? What about for children?
We always advise checking with the doc before starting new supplements while pregnant or breastfeeding, or before giving your children a new meal replacement like Keto Chow.
Which vitamins and minerals are in Keto Chow?
1/3 of your daily essential vitamins and minerals are in each serving! Our ingredients are transparent and listed on our nutrition labels. We don't hide any fillers or nasties in our products. Check the nutritional info on each product page.
What's so good about keto anyway?
When your body doesn't have carbs to burn, it will naturally turn to your stored fats. Those stored fats turn into a type of fuel called “ketones,” which your body will start burning your ketones in place of carbs. And since it's so easy to turn fat into energy, your “get up and go!” will shoot through the roof while your waistline shrinks down. Nice!
What fat source should I add to my Keto Chow?
We recommend adding cream, butter, or avocado oil to your Keto Chow shake. This helps your body absorb all those delicious nutrients—and makes it easy to customize your shake to meet your macro/calorie needs.
Can I use Keto Chow if I'm lactose intolerant?
Most Keto Chow flavors have a milk protein isolate base, which has a small amount of lactose. However, many people who have problems with lactose are able to handle the relatively small amounts without problems, or use a lactase enzyme supplement.
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