Packed with all the vitamins and nutrients for the perfect meal.
Make in seconds. Take with you any where, tastes like a decadent dessert.
Half the price of a "combo meal", make mealtime a time to save some cash!
Ingredients
Most flavors are under 1 net carb. All flavors are under 3 net carbs.
Because it is built to be the perfect nutritious meal, Keto Chow has extended beyond the keto community.
In most flavors of Keto Chow
In our dairy-free CORE line
In most flavors of Keto Chow
(You can read more about why we use sucralose here.)
In our natural flavor line
In our dairy-free CORE line
Benefits
Benefits
Keto Chow supports your health goals
as the sweet spot between balanced
nutrition and taste.
You don't need to spend your life in the kitchen or gym to achieve your health goals. Get the nutrition, convenience, and taste you need in one meal!
We prioritize the highest quality ingredients so you know you're giving your body the best of the best.
No one should have to choose between a simple, convenient meal or one that is healthy—even on the busiest days.
Because Keto Chow is ultra low carb, it supports a process called ketosis, where your body starts burning fat for fuel.
Keto Chow is a complete meal, with plenty of protein to increase satiety. And because you get to decide how much fat to add, you can customize it to fit your specific needs.
Don't get bored by a lack of variety, or derail your diet because of a sugar craving. We got you covered with over 30 amazing flavors!
How to Make
We recommend 1/2 cup of heavy cream if you're just testing things out!
What does the fat do?
Add Keto Chow and 18-24 ounces
of water.
How to adjust thickness
Shake it up! Then refrigerate at least 30 minutes, or overnight, to bring out even more yumminess!
A collection of the best Keto Chow inspired recipes!
Mix and match Keto Chow flavors to make unique drink combinations.
Success
Stories
Real Results
For Real People
Cheryl K.
Dan G.
Ashley H.
John W.
Michelle R.
Wara
Brianne J.
Kathy K.
Francine S.
Catherine E.
Kyle P.
Tyler C.
Customer Reviews
4.7/5 stars based on 76k reviews.
Nilvia Franco
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May 6, 2025
Keto Chow Pistachio
Keto Chow Pistachio
Nilvia Franco
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May 6, 2025
Customer
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May 5, 2025
It tastes similar to pistachio pudding
Keto Chow Pistachio
Customer
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May 5, 2025
Jed Ramos
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Apr 23, 2025
Keto Chow Pistachio
Keto Chow Pistachio
Jed Ramos
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Apr 23, 2025
P Girard
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Apr 16, 2025
Tastes amazing.
Keto Chow Pistachio
P Girard
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Apr 16, 2025
Shelby Stieber
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Apr 15, 2025
It’s truly one of my favorite flavors!!! Reminds me of pudding
Keto Chow Pistachio
Shelby Stieber
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Apr 15, 2025
Anne Kleinbach
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Apr 12, 2025
The absolute best flavor!! Love all the flavors but this and chocolate peanut butter are my favorites!!
Keto Chow Pistachio
Anne Kleinbach
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Apr 12, 2025
Janell DePriest
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Mar 27, 2025
It just doesn’t happen to be a favorite of mine.
Keto Chow Pistachio
Janell DePriest
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Mar 27, 2025
Linda Cullerton
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Mar 23, 2025
Keto Chow is easy to mix and flexible for personal choice. Some times I add chia and hemp others I like just heavy cream. Yesterday I used butter as my fat. You can’t go wrong with all of the flavors and ways to have them.
Keto Chow Pistachio
Linda Cullerton
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Mar 23, 2025
Akilah B.
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Mar 22, 2025
I am floored by how delicious Keto Chow is!! At this point I have tried several flavors and all have been “chef’s kiss”. Just ordered new flavors, I can’t wait to try them! Don’t hesitate…try Keto Chow today!!
Keto Chow Pistachio
Akilah B.
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Mar 22, 2025
Brightey
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Mar 18, 2025
I just made another order of pistachio. I enjoy the taste and the color green makes me think I’m eating something unhealthy.
Keto Chow Pistachio
Brightey
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Mar 18, 2025
Waneta Billups
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Mar 17, 2025
It's just ok, don't dislike it. However, when I make my Carmel maccioto with 8 oz. Coffee, butter and water, oh my, who needs starbucks?
Keto Chow Pistachio
Waneta Billups
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Mar 17, 2025
Joshua Garcia
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Mar 17, 2025
By far one of my favs
Keto Chow Pistachio
Joshua Garcia
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Mar 17, 2025
Jamie Patty
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Mar 12, 2025
If you like pistachio ice cream you will love this!! Creamy and delicious!! Absolutely my favorite flavor
Keto Chow Pistachio
Jamie Patty
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Mar 12, 2025
Christine Cole
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Mar 2, 2025
I always appreciate a good ad, and I have always found yours charming... About 6 years ago I unknowingly did keto...coupled with depression I rolled over one day to find my hip bone poking out ...I stood on the scale and found I had dropped 10lbs ..that has never happened to me in my life. I told a friend and after listening to what I was eating she told me I was doing "Keto" well I have gained and lose that 10, 20, 30 pounds and the hardest thing I find about keto is "Keto" that's why I tried your variety pack ...I needed to have something I could set up the night before ... Brew coffee ...hit the road on my commute then once at work take a swig of my skake mid morning and get going sipping through lunch and having an afternoon protein snack and so on Out of the variety pack I liked the pistachio the best in second was the Salted Carmel ( which I plan to buy a bag soon ) I tried a few chocolate themed flavors for I love chocolate but actually I liked the non chocolate best ...who knew? I am going to give it a few months probably the cost is something to account for but if it has all the nutrients I need for a portion of my day and tastes that good ( I use a half a cup of HWC and the rest of the ( keto chow ) shaker bottle full of water I probably will keep buying ...
Keto Chow Pistachio
Christine Cole
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Mar 2, 2025
Heather Whetzel
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Feb 12, 2025
One of my favorite flavors
Keto Chow Pistachio
Heather Whetzel
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Feb 12, 2025
Ticy Bessonette
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Feb 10, 2025
Love it !
Keto Chow Pistachio
Ticy Bessonette
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Feb 10, 2025
Anna Gill
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Feb 6, 2025
This is one of my favorite flavors.
Keto Chow Pistachio
Anna Gill
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Feb 6, 2025
Bryan Hemmerle
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Feb 6, 2025
I absolutely love the Pistachio Keto Chow shakes. They remind me of a pistachio cake with pistachio icing my mom made when I was a kid. Very flavorful!
Keto Chow Pistachio
Bryan Hemmerle
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Feb 6, 2025
Anne Larman
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Jan 19, 2025
The pistachio Keto Chow is great making chaffles 😋
Keto Chow Pistachio
Anne Larman
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Jan 19, 2025
Customer
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Jan 14, 2025
Tastes like pistachio pudding.. my favorite!!!
Keto Chow Pistachio
Customer
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Jan 14, 2025
Elisha kirtley
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Jan 10, 2025
I absolutely love pistachio! Have it made up and sitting in the fridge for tomorrow's breakfast. My#1 favorite!
Keto Chow Pistachio
Elisha kirtley
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Jan 10, 2025
Rebecca Anderson
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Jan 7, 2025
Excellent product!!!
Keto Chow Pistachio
Rebecca Anderson
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Jan 7, 2025
Leslie Malloy
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Jan 6, 2025
Pistachio shakes and/or pistachio packets mixed with full fat yogurt - can you resist licking the beaters and the bowl?? Just try to! 💚
Keto Chow Pistachio
Leslie Malloy
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Jan 6, 2025
Loretta
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Dec 30, 2024
Love this flavor. I've always loved pistachio ice cream so when I saw this flavor in the keto chow I had to try it. I first purchased a single serving and loved it so much I now buy the large bag. It is absolutely one of my favorites
Keto Chow Pistachio
Loretta
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Dec 30, 2024
Jennifer Loehding
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Dec 30, 2024
Love the Pistachio Keto Chow. Wasn’t sure I would like it but I do. I haven’t found a flavor yet that I don’t like.
Keto Chow Pistachio
Jennifer Loehding
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Dec 30, 2024
Renee Romero
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Dec 24, 2024
I made the pistachio pancakes and they upset my stomach all day. Not in favor of this flavor.
Keto Chow Pistachio
Renee Romero
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Dec 24, 2024
Michele Palazzolo
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Dec 21, 2024
FREAKING AMAZING!!
Keto Chow Pistachio
Michele Palazzolo
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Dec 21, 2024
Julie Scharf
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Dec 19, 2024
Tastes great, but am concerned about the sodium in it. Why so much?
Keto Chow Pistachio
Julie Scharf
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Dec 19, 2024
C
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Dec 18, 2024
Pistachio to me is the best of the KetoChows. Even if you don’t like pistachio I’d recommend you try this.
Keto Chow Pistachio
C
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Dec 18, 2024
Justin Reller
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Dec 18, 2024
Delicious
Keto Chow Pistachio
Justin Reller
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Dec 18, 2024
Hallie Jean Davrill
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Dec 16, 2024
Pistachio Keto Chow
Keto Chow Pistachio
Hallie Jean Davrill
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Dec 16, 2024
Diane Graybeal
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Dec 16, 2024
This is one of my top 3 favorites, probably #2
Keto Chow Pistachio
Diane Graybeal
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Dec 16, 2024
Dannielle Booth
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Dec 13, 2024
Pistachio Keto Chow
Keto Chow Pistachio
Dannielle Booth
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Dec 13, 2024
Brad Mcdonald
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Dec 12, 2024
This is my favourite flavour for making egg pudding. It is so yummy.
Keto Chow Pistachio
Brad Mcdonald
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Dec 12, 2024
Robbin Caskanette
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Dec 6, 2024
I love this replacement for a Pistachio salad we used to have every Christmas. I just make with whipped cream and enjoy and don't have to wait for a treat at Christmas. Don't need the pineapple and marshmallows. Sometimes I add shredded coconut if carbs allow. Great work Keto Chow!!!
Keto Chow Pistachio
Robbin Caskanette
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Dec 6, 2024
Katerina Kohutova
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Dec 2, 2024
Pistachio Keto Chow
Keto Chow Pistachio
Katerina Kohutova
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Dec 2, 2024
Deirdre Ettus
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Dec 1, 2024
Pistachio Keto Chow
Keto Chow Pistachio
Deirdre Ettus
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Dec 1, 2024
Shelly Dreyer
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Nov 28, 2024
Delicious! Like Pistachio pudding. Definitely one of my faves
Keto Chow Pistachio
Shelly Dreyer
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Nov 28, 2024
Racheal Suffield
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Nov 24, 2024
I have to admit I wasn’t sure about this flavor but it tastes amazing! One of my favorites and go to! I think the different flavors of Keto chow keeps from getting bored.
Keto Chow Pistachio
Racheal Suffield
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Nov 24, 2024
Pat Quimby
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Nov 23, 2024
My favorite way of enjoying Pistachio is as a Creami. Yum!
Keto Chow Pistachio
Pat Quimby
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Nov 23, 2024
Angel Alewine
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Nov 20, 2024
Tastes like Pistachio. One of my faves!!
Keto Chow Pistachio
Angel Alewine
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Nov 20, 2024
Brian Rogers
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Nov 18, 2024
The Pistachio Keto Chow is one of my favorite flavors! Reminds me of pistachio gelato in Italy!
Keto Chow Pistachio
Brian Rogers
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Nov 18, 2024
Francine
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Nov 15, 2024
One of my top 5!!!
Keto Chow Pistachio
Francine
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Nov 15, 2024
Kristi Strowmatt
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Nov 10, 2024
Taste just like the pudding I loved.
Keto Chow Pistachio
Kristi Strowmatt
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Nov 10, 2024
Kevin Theobald
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Nov 5, 2024
I enjoyed the Pistachio, reminded me of that pistachio taste when eating spamoni ice cream.
Keto Chow Pistachio
Kevin Theobald
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Nov 5, 2024
Sarah U
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Nov 4, 2024
Pistachio is definitely a favorite of mine! Often on repeat.
Keto Chow Pistachio
Sarah U
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Nov 4, 2024
Karen Belonoha
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Oct 28, 2024
Although Pistachio is very good, my favourites are still chocolate toffee and vanilla cream, I will always order the pistachio as an extra when placing my order.
Keto Chow Pistachio
Karen Belonoha
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Oct 28, 2024
Kathy Renaud
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Oct 28, 2024
Tastes light and fluffy and if it were a bit less expensive, I’d drink only this.
Keto Chow Pistachio
Kathy Renaud
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Oct 28, 2024
Vesta Schindler
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Oct 17, 2024
Awesome!!! Enjoy the fresh taste!!
Keto Chow Pistachio
Vesta Schindler
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Oct 17, 2024
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Experiments
Experiments
See how effective Keto Chow is as a
nutritionally complete meal replacement
shake for weight loss!