Yes! Keto Chow is designed to fill you up with 1/3 of your daily vitamins and nutrients.
Pumpkin Spice Caramel
4.8 852 reviews
Out of Stock
Autumn nostalgia in one shake that tastes like a cozy hug on a rainy day.
We make it easier for you to meet your health goals.
4.8/5
rating
rating
852
reviews
reviews
Complete
Packed with all the vitamins and nutrients for the perfect meal.
Convenient
Make in seconds. Take with you any where, tastes like a decadent dessert.
Affordable
Half the price of a "combo meal", make mealtime a time to save some cash!
Details
Ingredients
Our Pledge
To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body.
Ultra Low
Carbs
Most flavors are under 1 net carb. All flavors are under 3 net carbs.
Gluten Free
Sugar Free
Soy Free
No Junk
Maltitol
Raises blood sugar, contains carbs, causes gastrointestinal and teeth issues.
Trans Fat
Contributes to heart disease, stroke, diabetes, high LDL (Bad) cholesterol and more.
Gluten
Celiac disease, gluten sensitivity, or wheat allergy? We've got you.
Aspartame
Acesulfame Potassium (Ace-K)
Soy Protein
Shown to mimic the hormone estrogen, trigger allergic reactions, and reduce nutrient absorption.
Added Sugar
Yup, we kinda hate sugar at Keto Chow.
Excessive Fiber
Research is now showing that filling our gut with indigestible fiber is causing harm.
Heavy Metals
Independently lab tested. Something most of our competitors can't say.
More Than
Just Keto
Because it is built to be the perfect nutritious meal, Keto Chow has extended beyond the keto community.
- —Gluten Free
- —Bariatric
- —Diabetic
- —Liquid Diet
- —PSMF
- —Intermittent Fasting
What
Protein
Do We Use?
Milk Protein
In most flavors of Keto Chow
Chai Latte &
Blueberry Pie
Blueberry Pie
Beef Protein
In our dairy-free CORE line
Vanilla &
Chocolate Core
Chocolate Core
What
Sweeteners
Do We Use?
Sucralose
In most flavors of Keto Chow
- —zero calorie
- —600x sweeter than sugar
- —tastes the most like sugar
- —suitable for cooking and baking
- —passes through the body without being metabolized, so does not impact blood sugar levels
(You can read more about why we use sucralose here.)
Monk Fruit
In our natural flavor line
- —zero calorie
- —200x sweeter than sugar
- —can be cooking and baking
- —derived from fruit
- —mild fruity or melon-like flavor
- —passes through the body without being metabolized, so does not impact blood sugar levels
Stevia &
Unsweetened
Unsweetened
In our dairy-free CORE line
- —zero calorie
- —200-300x sweeter than sugar
- —we use pure Stevia extract
(no fillers or junk) - —some people detect a slight licorice-like or bitter taste
- —does not impact blood sugar levels
Benefits
Benefits
Keto Chow supports your health goals
as the sweet spot between balanced
nutrition and taste.
Health.
Convenience.
Taste.
You don't need to spend your life in the kitchen or gym to achieve your health goals. Get the nutrition, convenience, and taste you need in one meal!
Nutrition Without
Compromise
We prioritize the highest quality ingredients so you know you're giving your body the best of the best.
Convenience Without
the Carbs
No one should have to choose between a simple, convenient meal or one that is healthy—even on the busiest days.
Burn Fat Easily
Because Keto Chow is ultra low carb, it supports a process called ketosis, where your body starts burning fat for fuel.
Stay Full for Longer
Keto Chow is a complete meal, with plenty of protein to increase satiety. And because you get to decide how much fat to add, you can customize it to fit your specific needs.
Don't Let Your Sweet
Tooth Derail You
Don't get bored by a lack of variety, or derail your diet because of a sugar craving. We got you covered with over 30 amazing flavors!
How to Make
Step 1
Add a fat source
We recommend 1/2 cup of heavy cream if you're just testing things out!
What does the fat do?
Step 2
Add your Keto Chow
Add Keto Chow and 18-24 ounces
of water.
How to adjust thickness
Step 3
Shake it up!
Shake it up! Then refrigerate at least 30 minutes, or overnight, to bring out even more yumminess!
Recipes
A collection of the best Keto Chow inspired recipes!
Flavor Hacks
Mix and match Keto Chow flavors to make unique drink combinations.
Does it work?
Success
Stories
Real Results
For Real People
Cheryl K.
Dan G.
Ashley H.
John W.
Keto Chow is my 'snack attack safety net', allowing me to
have a tasty treat while my family eats their non-keto
snacks and desserts.
- Steve from Serious Keto
Michelle R.
Wara
Brianne J.
Kathy K.
Scott S.
I was introduced to Keto Chow by a fellow co-worker and was at the lowest point in my life weight wise. I have tried every fad diet out there for years. I grew up a a larger child and just kept getting bigger and bigger...
Read More
Francine S.
Catherine E.
Kyle P.
Tyler C.
Melody S.
70 pounds down in 8 months thanks to Keto Chow! Even though
I am not smiling in my “after” photo, I am extremely
grateful and happy with my results-(I just needed my coffee
at the time the picture was taken-LOL!)...
Read More
Customer Reviews
Customer Reviews
4.8/5 stars based on 85k reviews.
Pumpkin spice
Ivan Mesnil
-
May 3, 2025
Nice twist, great taste
Keto Chow Pumpkin Spice Caramel
Ivan Mesnil
-
May 3, 2025
Nice twist, great taste
keto Chow Pumpkin Spice Carmel
Catherine Harding
-
Apr 29, 2025
Smooth, rich, warm and tastes great too! This flavor is warm even when served cold. It has all of the rich taste of Pumpkin pie with carmel sauce. A definate winner!
Keto Chow Pumpkin Spice Caramel
Catherine Harding
-
Apr 29, 2025
Smooth, rich, warm and tastes great too! This flavor is warm even when served cold. It has all of the rich taste of Pumpkin pie with carmel sauce. A definate winner!
I love this it’s really
Alaina Stivenson
-
Apr 23, 2025
I love this it’s really good
Keto Chow Pumpkin Spice Caramel
Alaina Stivenson
-
Apr 23, 2025
I love this it’s really good
Outstanding. I bought enough to
P Girard
-
Apr 16, 2025
Outstanding. I bought enough to last until fall 2025.
Keto Chow Pumpkin Spice Caramel
P Girard
-
Apr 16, 2025
Outstanding. I bought enough to last until fall 2025.
Not just for fall
Keli Pollitte 264 Weaver Hollow Rd Johnson City Tn 37601
-
Apr 10, 2025
My family really enjoys this flavor – we use it in many different recipes all year long – not just for the fall season. It is delicious!
Keto Chow Pumpkin Spice Caramel
Keli Pollitte 264 Weaver Hollow Rd Johnson City Tn 37601
-
Apr 10, 2025
My family really enjoys this flavor – we use it in many different recipes all year long – not just for the fall season. It is delicious!
Pumpkin spice and everything nice...
Jessica Spielman
-
Apr 8, 2025
This is one of my favorite flavors. I love it hot or cold. Sometimes I will mix it in with the Chocolate Keto Chow and it takes it to a whole other level. 🥰
Keto Chow Pumpkin Spice Caramel
Jessica Spielman
-
Apr 8, 2025
This is one of my favorite flavors. I love it hot or cold. Sometimes I will mix it in with the Chocolate Keto Chow and it takes it to a whole other level. 🥰
Autumn in the Spring
Allen Snyder
-
Mar 31, 2025
Delicious pumpkin in a shake!
Keto Chow Pumpkin Spice Caramel
Allen Snyder
-
Mar 31, 2025
Delicious pumpkin in a shake!
Love it for soup!
Cindi O
-
Mar 28, 2025
The pumpkin sausage soup on your website using the pumpkin spice KC is amazing!!!
Keto Chow Pumpkin Spice Caramel
Cindi O
-
Mar 28, 2025
The pumpkin sausage soup on your website using the pumpkin spice KC is amazing!!!
Keto Chow Pumpkin Spice Caramel
Stephen Parra
-
Mar 26, 2025
Keto Chow Pumpkin Spice Caramel
Keto Chow Pumpkin Spice Caramel
Stephen Parra
-
Mar 26, 2025
Keto Chow Pumpkin Spice Caramel
Sooo good!
Honey McNichol
-
Mar 13, 2025
Delicious favor, definitely one of my favorites!.
Keto Chow Pumpkin Spice Caramel
Honey McNichol
-
Mar 13, 2025
Delicious favor, definitely one of my favorites!.
All went smoothly as usual
Thomas Baio
-
Mar 5, 2025
From the ordering process, to the accurate estimated time of arrival and of course to the quality of the product… All went well.
Keto Chow Pumpkin Spice Caramel
Thomas Baio
-
Mar 5, 2025
From the ordering process, to the accurate estimated time of arrival and of course to the quality of the product… All went well.
Good but not my favorite.
DIane Kushman
-
Mar 4, 2025
Good but not my favorite. I'm also not a pumpkin spice fanatic. I may get it again for a change of pace.
Keto Chow Pumpkin Spice Caramel
DIane Kushman
-
Mar 4, 2025
Good but not my favorite. I'm also not a pumpkin spice fanatic. I may get it again for a change of pace.
One of my new favorites!
Kathy R.
-
Feb 21, 2025
I love most of the flavors I've tried. Pumpkin Spice is tied with Vanilla Cream and Snickerdoodle as my top flavor!
Keto Chow Pumpkin Spice Caramel
Kathy R.
-
Feb 21, 2025
I love most of the flavors I've tried. Pumpkin Spice is tied with Vanilla Cream and Snickerdoodle as my top flavor!
Keto Chow Review
Betty Kline
-
Feb 19, 2025
I love the product. However, I wish you would stop adding the artificial coloring.
Keto Chow Pumpkin Spice Caramel
Betty Kline
-
Feb 19, 2025
I love the product. However, I wish you would stop adding the artificial coloring.
Pumpkin Spice Caramel
DeEdra
-
Feb 17, 2025
I made cremis with the packages I bought of this. It was a nice change up from the cremis I usually make. I liked that I didn't have to add any sweeteners or extracts to make it taste good. It was good as is. I used melted butter for my fat. I'll buy it again next Fall.
Keto Chow Pumpkin Spice Caramel
DeEdra
-
Feb 17, 2025
I made cremis with the packages I bought of this. It was a nice change up from the cremis I usually make. I liked that I didn't have to add any sweeteners or extracts to make it taste good. It was good as is. I used melted butter for my fat. I'll buy it again next Fall.
My new favorite!!!
Karen Westerman
-
Feb 17, 2025
My new favorite!!!
Keto Chow Pumpkin Spice Caramel
Karen Westerman
-
Feb 17, 2025
My new favorite!!!
My fav!
Laura Hicks
-
Feb 14, 2025
I love using KetoChow in my coffee. The Pumpkin Spice is my favorite flavor. It makes my morning coffee into a delicious breakfast, like having a specialty coffee drink from a high end shop. Hope to always be able to order this flavor, but the chocolate toffee and snickerdoodle work well too! Thank you KetoChow!
Keto Chow Pumpkin Spice Caramel
Laura Hicks
-
Feb 14, 2025
I love using KetoChow in my coffee. The Pumpkin Spice is my favorite flavor. It makes my morning coffee into a delicious breakfast, like having a specialty coffee drink from a high end shop. Hope to always be able to order this flavor, but the chocolate toffee and snickerdoodle work well too! Thank you KetoChow!
Pumpkin
sad customer
-
Feb 13, 2025
Love the pumpkin flavor and am addicted to the sausage pumpkin soup recipe!
Keto Chow Pumpkin Spice Caramel
sad customer
-
Feb 13, 2025
Love the pumpkin flavor and am addicted to the sausage pumpkin soup recipe!
I'm not usually a pumpkin spice person
tonia w
-
Feb 12, 2025
I love that this is a mild pumpkin spice that is yummy with caramel. So versatile from a shake, to a heated drink, to pancakes.
Keto Chow Pumpkin Spice Caramel
tonia w
-
Feb 12, 2025
I love that this is a mild pumpkin spice that is yummy with caramel. So versatile from a shake, to a heated drink, to pancakes.
Keto Chow Pumpkin Spice Caramel
Cathi Heckman
-
Feb 10, 2025
Keto Chow Pumpkin Spice Caramel
Keto Chow Pumpkin Spice Caramel
Cathi Heckman
-
Feb 10, 2025
Keto Chow Pumpkin Spice Caramel
Good meal replacement
Donald Kelly
-
Feb 7, 2025
Good meal replacement
Keto Chow Pumpkin Spice Caramel
Donald Kelly
-
Feb 7, 2025
Good meal replacement
Pumpkin Spice Caramel Keto Chow
Royce Dunn
-
Jan 22, 2025
Pumpkin Spice Caramel Keto Chow
Keto Chow Pumpkin Spice Caramel
Royce Dunn
-
Jan 22, 2025
Pumpkin Spice Caramel Keto Chow
Tasty
Alisha
-
Jan 15, 2025
This flavor is pretty good. I don't always love pumpkin spice flavored things but they knocked it out of the park with this one. Ordered an extra bag to have when they run out.
Keto Chow Pumpkin Spice Caramel
Alisha
-
Jan 15, 2025
This flavor is pretty good. I don't always love pumpkin spice flavored things but they knocked it out of the park with this one. Ordered an extra bag to have when they run out.
Incredible
Hannah Gabrielle
-
Jan 12, 2025
This keto chow tastes like eating a delicious pumpkin pie. I’ll be buying a bulk bag of this!
Keto Chow Pumpkin Spice Caramel
Hannah Gabrielle
-
Jan 12, 2025
This keto chow tastes like eating a delicious pumpkin pie. I’ll be buying a bulk bag of this!
Had it for breakfast today.
Andy Marsiglia
-
Jan 6, 2025
Had it for breakfast today. Very tasty.
Keto Chow Pumpkin Spice Caramel
Andy Marsiglia
-
Jan 6, 2025
Had it for breakfast today. Very tasty.
Mmmmm yummy!!
Christina Weigle
-
Jan 4, 2025
Mmmmm yummy!!
Keto Chow Pumpkin Spice Caramel
Christina Weigle
-
Jan 4, 2025
Mmmmm yummy!!
Another great flavor.
Pedro Barbosa
-
Jan 3, 2025
I really like the pumpkin spice salted caramel. Probably in my top 5 so far.
Keto Chow Pumpkin Spice Caramel
Pedro Barbosa
-
Jan 3, 2025
I really like the pumpkin spice salted caramel. Probably in my top 5 so far.
Great shake AND for keto baked goods!
Leigh Ann F.
-
Jan 2, 2025
Delicious! I never get tired of pumpkin flavored anything, so I'm glad I stocked up on this to have throughout the year! Pumpkin Spice Caramel makes a great shake, of course (and I appreciate that the caramel does not overshadow the pumpkin flavor), but I really love using it to make pumpkin bars using 2krazyketos' blondie recipe!!
Keto Chow Pumpkin Spice Caramel
Leigh Ann F.
-
Jan 2, 2025
Delicious! I never get tired of pumpkin flavored anything, so I'm glad I stocked up on this to have throughout the year! Pumpkin Spice Caramel makes a great shake, of course (and I appreciate that the caramel does not overshadow the pumpkin flavor), but I really love using it to make pumpkin bars using 2krazyketos' blondie recipe!!
Flavor wasn’t good and it
Rhonda
-
Dec 28, 2024
Flavor wasn’t good and it was so thick
Keto Chow Pumpkin Spice Caramel
Rhonda
-
Dec 28, 2024
Flavor wasn’t good and it was so thick
Keto chow experience
Jodie Chandler
-
Dec 24, 2024
My order was amazing! Came fast and so many nummy meals. This will last me a while and the sale helped me be able to stock up and be prepared for my meals!!
Keto Chow Pumpkin Spice Caramel
Jodie Chandler
-
Dec 24, 2024
My order was amazing! Came fast and so many nummy meals. This will last me a while and the sale helped me be able to stock up and be prepared for my meals!!
Matches it's name perfectly! Delicious!
Charles Eldredge
-
Dec 22, 2024
Matches it's name perfectly! Delicious!
Keto Chow Pumpkin Spice Caramel
Charles Eldredge
-
Dec 22, 2024
Matches it's name perfectly! Delicious!
This flavor is okay it's
Evangeline
-
Dec 20, 2024
This flavor is okay it's more subtle than other pumpkin spice flavored things. I'm not a huge fan of pumpkin spice but I would order it again.
Keto Chow Pumpkin Spice Caramel
Evangeline
-
Dec 20, 2024
This flavor is okay it's more subtle than other pumpkin spice flavored things. I'm not a huge fan of pumpkin spice but I would order it again.
scrumptious
Johnathon Stampe
-
Dec 20, 2024
Very good. Please bring back seasonly. :)
Keto Chow Pumpkin Spice Caramel
Johnathon Stampe
-
Dec 20, 2024
Very good. Please bring back seasonly. :)
Wish it came dairy free
Melissa Wilde
-
Dec 18, 2024
Great flavor but can't order again, too much dairy and I'm sensitive. I'm not totally lactose intolerant, just sensitive to certain things and this was one. It was delicious though!
Keto Chow Pumpkin Spice Caramel
Melissa Wilde
-
Dec 18, 2024
Great flavor but can't order again, too much dairy and I'm sensitive. I'm not totally lactose intolerant, just sensitive to certain things and this was one. It was delicious though!
Love it
E Ann Keesee
-
Dec 18, 2024
Love it
Keto Chow Pumpkin Spice Caramel
E Ann Keesee
-
Dec 18, 2024
Love it
great as coffee creamer
Bonnie Sorge
-
Dec 14, 2024
great as coffee creamer
Keto Chow Pumpkin Spice Caramel
Bonnie Sorge
-
Dec 14, 2024
great as coffee creamer
My favorite flavor!
Donna Gabell
-
Dec 13, 2024
It's like eating pumpkin pie without the guilt. I bought as much as I could to have it on hand whenever I want. I love making waffles with it.
Keto Chow Pumpkin Spice Caramel
Donna Gabell
-
Dec 13, 2024
It's like eating pumpkin pie without the guilt. I bought as much as I could to have it on hand whenever I want. I love making waffles with it.
Pumpkin Spice Caramel Keto Chow
Nancy Stanley
-
Dec 11, 2024
Pumpkin Spice Caramel Keto Chow
Keto Chow Pumpkin Spice Caramel
Nancy Stanley
-
Dec 11, 2024
Pumpkin Spice Caramel Keto Chow
One of my favorite Ketp Chow flavors!
Customer
-
Dec 11, 2024
I love the Pumpkin Spice Caramel flavor of Keto Chow. It makes wonderful ice cream and fantastic pumpkin sausage soup!
Keto Chow Pumpkin Spice Caramel
Customer
-
Dec 11, 2024
I love the Pumpkin Spice Caramel flavor of Keto Chow. It makes wonderful ice cream and fantastic pumpkin sausage soup!
Very Tasty!
Joe Robertson
-
Dec 9, 2024
Very tasty. Good addition to the options.
Keto Chow Pumpkin Spice Caramel
Joe Robertson
-
Dec 9, 2024
Very tasty. Good addition to the options.
Pumpkin Spice Caramel Keto Chow
Sara Mileski
-
Nov 27, 2024
Pumpkin Spice Caramel Keto Chow
Keto Chow Pumpkin Spice Caramel
Sara Mileski
-
Nov 27, 2024
Pumpkin Spice Caramel Keto Chow
One of my favorite flavors
TAB
-
Nov 25, 2024
One of my favorite flavors 😋.
Keto Chow Pumpkin Spice Caramel
TAB
-
Nov 25, 2024
One of my favorite flavors 😋.
Good - Would Order Again
Margaret Shea
-
Nov 25, 2024
This was tasty. I would have liked just a tiny more spice. Not sure if I'd commit to a large bag of it, but definitely would repurchase the individual packet.
Keto Chow Pumpkin Spice Caramel
Margaret Shea
-
Nov 25, 2024
This was tasty. I would have liked just a tiny more spice. Not sure if I'd commit to a large bag of it, but definitely would repurchase the individual packet.
So good!
Amy Bachmeier
-
Nov 25, 2024
Tastes like pumpkin pie with a drizzle of caramel 😋
Keto Chow Pumpkin Spice Caramel
Amy Bachmeier
-
Nov 25, 2024
Tastes like pumpkin pie with a drizzle of caramel 😋
Pumpkin Spice Caramel Keto Chow
Matthew Parlante
-
Nov 25, 2024
Pumpkin Spice Caramel Keto Chow
Keto Chow Pumpkin Spice Caramel
Matthew Parlante
-
Nov 25, 2024
Pumpkin Spice Caramel Keto Chow
Delicious
NancyLou McCann
-
Nov 23, 2024
We love to make pancakes, pudding and soup with the Pumpkin Spice Caramel Keto chow, so delicious 😋
Keto Chow Pumpkin Spice Caramel
NancyLou McCann
-
Nov 23, 2024
We love to make pancakes, pudding and soup with the Pumpkin Spice Caramel Keto chow, so delicious 😋
Amazing
James Gaulrapp
-
Nov 23, 2024
It tasted amazing can't wait to buy some more
Keto Chow Pumpkin Spice Caramel
James Gaulrapp
-
Nov 23, 2024
It tasted amazing can't wait to buy some more
Love, Love the flavor.
Maria Nunez
-
Nov 22, 2024
Love, Love the flavor.
Keto Chow Pumpkin Spice Caramel
Maria Nunez
-
Nov 22, 2024
Love, Love the flavor.
Review Filter
Category
Star Rating
Experiments
Experiments
See how effective Keto Chow is as a
nutritionally complete meal replacement
shake for weight loss!
100 Days of
Keto Chow
Keto Chow
Keto Chow co-founder Chris Bair ate
nothing but Keto Chow for 100 days.
Here's what happened.
nothing but Keto Chow for 100 days.
Here's what happened.
Day 1
Completed body measurements
and started at 244 pounds.
and started at 244 pounds.
View Body Metrics
Day 20
Down 15 lbs and enjoying
the wide variety of flavors without
getting bored, but experiencing
some expected side effects.
the wide variety of flavors without
getting bored, but experiencing
some expected side effects.
Day 40
Down 22 lbs and nearing the
halfway point of the experiment.
No issues and the weight is
coming off like clockwork.
halfway point of the experiment.
No issues and the weight is
coming off like clockwork.
Day 60
Down 29 pounds and started to
experiment with different fat
sources for the shakes.
experiment with different fat
sources for the shakes.
Day 80
Down 38 lbs with only a few
weeks left. No snacking, no
over eating, just Keto Chow 3
meals a day.
weeks left. No snacking, no
over eating, just Keto Chow 3
meals a day.
Day 100
Ended the experiment down a
total of 43.9 pounds. Over the
100 days, he noticed better
mental clarity and steady
energy levels.
total of 43.9 pounds. Over the
100 days, he noticed better
mental clarity and steady
energy levels.
View Body Metrics
Conclusion
Chris lost a total of 43.9 lbs during the
course of the 100 days—an average of
0.44 pound per day. He felt great and
proved that Keto Chow is a nutritionally
complete meal that could support healthy
weight loss.
Watch 100 Day Overviewcourse of the 100 days—an average of
0.44 pound per day. He felt great and
proved that Keto Chow is a nutritionally
complete meal that could support healthy
weight loss.
More Keto Chow Experiments
See the other nutritional
experiments that Chris and others
have done with Keto Chow.
Learn Moreexperiments that Chris and others
have done with Keto Chow.
FAQ
Can Keto Chow actually replace a meal and keep me full?
Is Keto Chow safe for pregnant women? What about for children?
We always advise checking with the doc before starting new supplements while pregnant or breastfeeding, or before giving your children a new meal replacement like Keto Chow.
Which vitamins and minerals are in Keto Chow?
1/3 of your daily essential vitamins and minerals are in each serving! Our ingredients are transparent and listed on our nutrition labels. We don't hide any fillers or nasties in our products. Check the nutritional info on each product page.
What's so good about keto anyway?
When your body doesn't have carbs to burn, it will naturally turn to your stored fats. Those stored fats turn into a type of fuel called “ketones,” which your body will start burning your ketones in place of carbs. And since it's so easy to turn fat into energy, your “get up and go!” will shoot through the roof while your waistline shrinks down. Nice!
What fat source should I add to my Keto Chow?
We recommend adding cream, butter, or avocado oil to your Keto Chow shake. This helps your body absorb all those delicious nutrients—and makes it easy to customize your shake to meet your macro/calorie needs.
Can I use Keto Chow if I'm lactose intolerant?
Most Keto Chow flavors have a milk protein isolate base, which has a small amount of lactose. However, many people who have problems with lactose are able to handle the relatively small amounts without problems, or use a lactase enzyme supplement.
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