Yes! Keto Chow is designed to fill you up with 1/3 of your daily vitamins and nutrients.
Spicy Taco Soup Base
4.3 117 reviews
Out of Stock
A gluten-free base to boost the nutrition of your favorite tortilla and taco soups.
We make it easier for you to meet your health goals.
4.3/5
rating
rating
117
reviews
reviews
Complete
Packed with all the vitamins and nutrients for the perfect meal.
Convenient
Make in seconds. An instant base with no gluten or sugar for all your favorite soups and stews.
Affordable
Half the price of a "combo meal", make mealtime a time to save some cash!
Details
Ingredients
Our Pledge
To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body.
Ultra Low
Carbs
Most flavors are under 1 net carb. All flavors are under 3 net carbs.
Gluten Free
Sugar Free
Soy Free
No Junk
Maltitol
Raises blood sugar, contains carbs, causes gastrointestinal and teeth issues.
Trans Fat
Contributes to heart disease, stroke, diabetes, high LDL (Bad) cholesterol and more.
Gluten
Celiac disease, gluten sensitivity, or wheat allergy? We've got you.
Aspartame
Acesulfame Potassium (Ace-K)
Soy Protein
Shown to mimic the hormone estrogen, trigger allergic reactions, and reduce nutrient absorption.
Added Sugar
Yup, we kinda hate sugar at Keto Chow.
Excessive Fiber
Research is now showing that filling our gut with indigestible fiber is causing harm.
Heavy Metals
Independently lab tested. Something most of our competitors can't say.
More Than
Just Keto
Because it is built to be the perfect nutritious meal, Keto Chow has extended beyond the keto community.
- —Gluten Free
- —Bariatric
- —Diabetic
- —Liquid Diet
- —PSMF
- —Intermittent Fasting
What
Protein
Do We Use?
Milk Protein
In most flavors of Keto Chow
Chai Latte &
Blueberry Pie
Blueberry Pie
Beef Protein
In our dairy-free CORE line
Vanilla &
Chocolate Core
Chocolate Core
What
Sweeteners
Do We Use?
Sucralose
In most flavors of Keto Chow
- —zero calorie
- —600x sweeter than sugar
- —tastes the most like sugar
- —suitable for cooking and baking
- —passes through the body without being metabolized, so does not impact blood sugar levels
(You can read more about why we use sucralose here.)
Monk Fruit
In our natural flavor line
- —zero calorie
- —200x sweeter than sugar
- —can be cooking and baking
- —derived from fruit
- —mild fruity or melon-like flavor
- —passes through the body without being metabolized, so does not impact blood sugar levels
Stevia &
Unsweetened
Unsweetened
In our dairy-free CORE line
- —zero calorie
- —200-300x sweeter than sugar
- —we use pure Stevia extract
(no fillers or junk) - —some people detect a slight licorice-like or bitter taste
- —does not impact blood sugar levels
Benefits
Benefits
Keto Chow supports your health goals
as the sweet spot between balanced
nutrition and taste.
Health.
Convenience.
Taste.
You don't need to spend your life in the kitchen or gym to achieve your health goals. Get the nutrition, convenience, and taste you need in one meal!
Nutrition Without
Compromise
We prioritize the highest quality ingredients so you know you're giving your body the best of the best.
Convenience Without
the Carbs
No one should have to choose between a simple, convenient meal or one that is healthy—even on the busiest days.
Burn Fat Easily
Because Keto Chow is ultra low carb, it supports a process called ketosis, where your body starts burning fat for fuel.
Stay Full for Longer
Keto Chow is a complete meal, with plenty of protein to increase satiety. And because you get to decide how much fat to add, you can customize it to fit your specific needs.
Don't Let Your Sweet
Tooth Derail You
Don't get bored by a lack of variety, or derail your diet because of a sugar craving. We got you covered with over 30 amazing flavors!
How to Make
Step 1
Add a fat source
We recommend 1/2 cup of heavy cream if you're just testing things out!
What does the fat do?
Step 2
Add your Keto Chow
Add Keto Chow and 18-24 ounces
of water.
How to adjust thickness
Step 3
Shake it up!
Shake it up! Then refrigerate at least 30 minutes, or overnight, to bring out even more yumminess!
Recipes
A collection of the best Keto Chow inspired recipes!
Flavor Hacks
Mix and match Keto Chow flavors to make unique drink combinations.
Does it work?
Success
Stories
Real Results
For Real People
Cheryl K.
Dan G.
Ashley H.
John W.
Keto Chow is my 'snack attack safety net', allowing me to
have a tasty treat while my family eats their non-keto
snacks and desserts.
- Steve from Serious Keto
Michelle R.
Wara
Brianne J.
Kathy K.
Scott S.
I was introduced to Keto Chow by a fellow co-worker and was at the lowest point in my life weight wise. I have tried every fad diet out there for years. I grew up a a larger child and just kept getting bigger and bigger...
Read More
Francine S.
Catherine E.
Kyle P.
Tyler C.
Melody S.
70 pounds down in 8 months thanks to Keto Chow! Even though
I am not smiling in my “after” photo, I am extremely
grateful and happy with my results-(I just needed my coffee
at the time the picture was taken-LOL!)...
Read More
Customer Reviews
Customer Reviews
4.3/5 stars based on 11k reviews.
Nice for leftovers meat
Jennifer Lucas
-
Mar 30, 2025
I like to add left over meat to this for an occasional change of pace. It's also good stirred into sour cream as a dip for baked cheese.
Keto Chow Spicy Taco Soup Base
Jennifer Lucas
-
Mar 30, 2025
I like to add left over meat to this for an occasional change of pace. It's also good stirred into sour cream as a dip for baked cheese.
This makes an excellent taco
Chris Ward
-
Mar 6, 2025
This makes an excellent taco dinner recipe! I used a recipe like the Taco Casserole on Keto Chow, but made the tacos out of melted cheddar with fresh avocado and tomato instead of making a casserole.
Keto Chow Spicy Taco Soup Base
Chris Ward
-
Mar 6, 2025
This makes an excellent taco dinner recipe! I used a recipe like the Taco Casserole on Keto Chow, but made the tacos out of melted cheddar with fresh avocado and tomato instead of making a casserole.
Spicy Taco Soup
Gayle Brown
-
Dec 19, 2024
This made a delicious soup using sour cream as my fat, adding chicken bouillon, diced chicken and colby jack cheese. Then topped with a dash of tajin!
Keto Chow Spicy Taco Soup Base
Gayle Brown
-
Dec 19, 2024
This made a delicious soup using sour cream as my fat, adding chicken bouillon, diced chicken and colby jack cheese. Then topped with a dash of tajin!
Love it...
Craig McHenry
-
Nov 10, 2024
sorry to see it go :(
Keto Chow Spicy Taco Soup Base
Craig McHenry
-
Nov 10, 2024
sorry to see it go :(
Excellent soup!
Joan Brinton
-
Nov 10, 2024
So easy & versatile. I used it to make a keto chicken , veggie & low carb pasta bake. Wow
Keto Chow Spicy Taco Soup Base
Joan Brinton
-
Nov 10, 2024
So easy & versatile.
I used it to make a keto chicken , veggie & low carb pasta bake.
Wow
Spicy Taco Soup
Karen Evans
-
Nov 7, 2024
I love it. I use it as jambalaya base and Mexican soup base, and so much more. Please don't take it away from me!
Keto Chow Spicy Taco Soup Base
Karen Evans
-
Nov 7, 2024
I love it. I use it as jambalaya base and Mexican soup base, and so much more. Please don't take it away from me!
Taco Soup Keto Chow
Shirley Jacobs
-
Oct 28, 2024
Love adding it to cooked beef into taco mix. Taste is great.
Keto Chow Spicy Taco Soup Base
Shirley Jacobs
-
Oct 28, 2024
Love adding it to cooked beef into taco mix. Taste is great.
Tasty!
Kristen Sherlock
-
Oct 28, 2024
I added some ground chicken to bulk it up... very delicious!
Keto Chow Spicy Taco Soup Base
Kristen Sherlock
-
Oct 28, 2024
I added some ground chicken to bulk it up... very delicious!
Makes great taco pie
Deanna March
-
Sep 29, 2024
I add the spicy taco soup to make a great taco pie.
Keto Chow Spicy Taco Soup Base
Deanna March
-
Sep 29, 2024
I add the spicy taco soup to make a great taco pie.
I didn’t care for this
Sharon
-
Sep 18, 2024
I didn’t care for this flavor at all. There was nothing spicy about it. It tasted so bland. I had to add other spices to make it more palatable.
Keto Chow Spicy Taco Soup Base
Sharon
-
Sep 18, 2024
I didn’t care for this flavor at all. There was nothing spicy about it. It tasted so bland. I had to add other spices to make it more palatable.
love all savory soup
Timelessjewelbydebra
-
Sep 4, 2024
I love all of the Savory Soups. A perfect addition to my recipes, It makes so many off limit recipes, do-able!
Keto Chow Spicy Taco Soup Base
Timelessjewelbydebra
-
Sep 4, 2024
I love all of the Savory Soups. A perfect addition to my recipes, It makes so many off limit recipes, do-able!
Spicy Baby!
Shannon Harrell
-
Aug 30, 2024
So many ways to use this soup base - my favorite is adding to sour cream and using it as a dip for pork rinds!!
Keto Chow Spicy Taco Soup Base
Shannon Harrell
-
Aug 30, 2024
So many ways to use this soup base - my favorite is adding to sour cream and using it as a dip for pork rinds!!
Love this product
Ilana Bradford
-
Jul 3, 2024
Love this product
Keto Chow Spicy Taco Soup Base
Ilana Bradford
-
Jul 3, 2024
Love this product
I was disappointed in the
Robyn Tucker
-
Jun 18, 2024
I was disappointed in the spicy taco. It didn't seem very spicy or taco ish
Keto Chow Spicy Taco Soup Base
Robyn Tucker
-
Jun 18, 2024
I was disappointed in the spicy taco. It didn't seem very spicy or taco ish
I like it!
Connie D Turner
-
Jun 14, 2024
I like it!
Keto Chow Spicy Taco Soup Base
Connie D Turner
-
Jun 14, 2024
I like it!
Great robust flavor
Therese Robinson
-
May 5, 2024
Wonderful with chicken and roasted veg or plain as a soup!
Keto Chow Spicy Taco Soup Base
Therese Robinson
-
May 5, 2024
Wonderful with chicken and roasted veg or plain as a soup!
Delicious soup
Sally Austin
-
May 2, 2024
Love this!
Keto Chow Spicy Taco Soup Base
Sally Austin
-
May 2, 2024
Love this!
The taco flavor tasted great.
Kenneth Pattison
-
Apr 29, 2024
The taco flavor tasted great.
Keto Chow Spicy Taco Soup Base
Kenneth Pattison
-
Apr 29, 2024
The taco flavor tasted great.
Tacos
Visnu Gonzalez
-
Mar 22, 2024
Good flavor
Keto Chow Spicy Taco Soup Base
Visnu Gonzalez
-
Mar 22, 2024
Good flavor
Love it!
Barb Sirum
-
Mar 18, 2024
Love it with my burger patty
Keto Chow Spicy Taco Soup Base
Barb Sirum
-
Mar 18, 2024
Love it with my burger patty
Taco Soup
Donna D
-
Jan 21, 2024
I absolutely love Keto Chows Taco Soup.! I use it to make tacos as well as adding it to many other recipes when I’m cooking.!
Keto Chow Spicy Taco Soup Base
Donna D
-
Jan 21, 2024
I absolutely love Keto Chows Taco Soup.! I use it to make tacos as well as adding it to many other recipes when I’m cooking.!
It has clean ingredients
Sherry
-
Jan 15, 2024
It has clean ingredients
Keto Chow Spicy Taco Soup Base
Sherry
-
Jan 15, 2024
It has clean ingredients
Taco forward!
Ana, P.
-
Jan 12, 2024
This savory soup mix is really taco forward... it has a little bit too much cumin for my liking, but people with other spice preferences will really like it. I like that it has a punch of spiciness without being too hot. It's great to mix in a bowl of soup, as breading for shrimp or as a chili base with ground beef. If I were to complain about anything it would be that I found this flavor clumping easily compared to others (nothing that a good whisk can't help).
Keto Chow Spicy Taco Soup Base
Ana, P.
-
Jan 12, 2024
This savory soup mix is really taco forward... it has a little bit too much cumin for my liking, but people with other spice preferences will really like it. I like that it has a punch of spiciness without being too hot. It's great to mix in a bowl of soup, as breading for shrimp or as a chili base with ground beef. If I were to complain about anything it would be that I found this flavor clumping easily compared to others (nothing that a good whisk can't help).
It’s OK, not much in
Patricia Perticone
-
Dec 6, 2023
It’s OK, not much in flavor and kind of. I don’t know how to put it chalky?
Keto Chow Spicy Taco Soup Base
Patricia Perticone
-
Dec 6, 2023
It’s OK, not much in flavor and kind of. I don’t know how to put it chalky?
My new favorite Keto chow!
Laura Clark
-
Nov 22, 2023
Wow, this was so much better than I anticipated! I used chicken broth as the liquid and 1/4 stick of salted butter. What a hot, yummy meal replacement!
Keto Chow Spicy Taco Soup Base
Laura Clark
-
Nov 22, 2023
Wow, this was so much better than I anticipated! I used chicken broth as the liquid and 1/4 stick of salted butter. What a hot, yummy meal replacement!
love the taste of tacos
Beverly Bruner
-
Nov 21, 2023
Very spicy
Keto Chow Spicy Taco Soup Base
Beverly Bruner
-
Nov 21, 2023
Very spicy
spicy taco soup
Jennis Hansen
-
Nov 20, 2023
I am just to loving the soups
Keto Chow Spicy Taco Soup Base
Jennis Hansen
-
Nov 20, 2023
I am just to loving the soups
Great idea to make soups!
Kimm Vinson
-
Oct 21, 2023
Great idea to make soups!
Keto Chow Spicy Taco Soup Base
Kimm Vinson
-
Oct 21, 2023
Great idea to make soups!
My husband loved it!
Therese Glaser
-
Oct 14, 2023
My husband loved it!
Keto Chow Spicy Taco Soup Base
Therese Glaser
-
Oct 14, 2023
My husband loved it!
Husband says it's not spicy.
Alanna Mills
-
Oct 11, 2023
Said he would like a lot more taco flavor and spiciness, but it was okay.
Keto Chow Spicy Taco Soup Base
Alanna Mills
-
Oct 11, 2023
Said he would like a lot more taco flavor and spiciness, but it was okay.
Don't know...yet.
Montefusco Wilma
-
Sep 21, 2023
Truth be told, I haven't made anything yet with the Spicy Taco Base. Sorry, soon as I do, I will tell. I'm sure I will love it. I love every one of your flavors that I have had ordered.
Keto Chow Spicy Taco Soup Base
Montefusco Wilma
-
Sep 21, 2023
Truth be told, I haven't made anything yet with the Spicy Taco Base. Sorry, soon as I do, I will tell. I'm sure I will love it. I love every one of your flavors that I have had ordered.
I wish Spicy Taco Soup will stay :( Seriously the best savory flavor!
Julie C.
-
Sep 20, 2023
This review is long overdue. I have enjoyed Spicy Taco Soup since I got my first taste of it as a sample. I have included it on every single one of my orders (except for the surprise box if it wasn't included). I like to add it with a bit of Filipino tamarind (sinigang) soup powder to add a bit of tangy flavor profile to it. I also bought a stainless steel blender bottle just to make my Spicy Taco soup and it makes for an excellent meal! Even my picky autistic son likes it. I hope that the deciding Keto Chow powers will reconsider bringing back this flavor. I mean, the Chicken Soup flavor is okay, but there is nothing like the Taco Soup flavor to warm my day up!
Keto Chow Spicy Taco Soup Base
Julie C.
-
Sep 20, 2023
This review is long overdue. I have enjoyed Spicy Taco Soup since I got my first taste of it as a sample. I have included it on every single one of my orders (except for the surprise box if it wasn't included). I like to add it with a bit of Filipino tamarind (sinigang) soup powder to add a bit of tangy flavor profile to it. I also bought a stainless steel blender bottle just to make my Spicy Taco soup and it makes for an excellent meal! Even my picky autistic son likes it.
I hope that the deciding Keto Chow powers will reconsider bringing back this flavor. I mean, the Chicken Soup flavor is okay, but there is nothing like the Taco Soup flavor to warm my day up!
Great product to make bread
Faith Swartz
-
Sep 15, 2023
Great product to make bread an chaffles
Keto Chow Spicy Taco Soup Base
Faith Swartz
-
Sep 15, 2023
Great product to make bread an chaffles
Spicy Taco Soup Keto Chow
Sonya Schroeder
-
Sep 12, 2023
Spicy Taco Soup Keto Chow
Keto Chow Spicy Taco Soup Base
Sonya Schroeder
-
Sep 12, 2023
Spicy Taco Soup Keto Chow
I made PSMF bread using
Deanie Robinson
-
Sep 10, 2023
I made PSMF bread using egg whites and the Spicy Taco Keto Chow, along with the Spicy Taco Soup,recipe found on the website. Delicious!
Keto Chow Spicy Taco Soup Base
Deanie Robinson
-
Sep 10, 2023
I made PSMF bread using egg whites and the Spicy Taco Keto Chow, along with the Spicy Taco Soup,recipe found on the website. Delicious!
Love products
Ricci Wojtkiewicz
-
Aug 29, 2023
Love products
Keto Chow Spicy Taco Soup Base
Ricci Wojtkiewicz
-
Aug 29, 2023
Love products
Recipe Creator
Marcia Vimazal
-
Aug 27, 2023
I use the taco soup to create recipes. I just love it!
Keto Chow Spicy Taco Soup Base
Marcia Vimazal
-
Aug 27, 2023
I use the taco soup to create recipes. I just love it!
Amazing. And is a great
Patrick Kitts
-
May 23, 2023
Amazing. And is a great addition when making Chaffles.
Keto Chow Spicy Taco Soup Base
Patrick Kitts
-
May 23, 2023
Amazing. And is a great addition when making Chaffles.
I love that these are
Leah Gobin
-
Apr 20, 2023
I love that these are so flexible too so that if I need more or less fat at a given time I can make it my own.
Keto Chow Spicy Taco Soup Base
Leah Gobin
-
Apr 20, 2023
I love that these are so flexible too so that if I need more or less fat at a given time I can make it my own.
Spicy Taco Flavor
Edward Birmingham
-
Apr 5, 2023
First time using this flavor. It was good but not strong enough (I'm used to Ol El Paso) so I added my own spices. I do love how it incorporated the juices from the ground beef into the meat. Second time using, added to Ground pork and chorizo. This was much better, added flavor to the pork, and calmed down the Chorizo flavor that can take over. Love all the ways to use it!I will buy again.
Keto Chow Spicy Taco Soup Base
Edward Birmingham
-
Apr 5, 2023
First time using this flavor. It was good but not strong enough (I'm used to Ol El Paso) so I added my own spices. I do love how it incorporated the juices from the ground beef into the meat. Second time using, added to Ground pork and chorizo. This was much better, added flavor to the pork, and calmed down the Chorizo flavor that can take over. Love all the ways to use it!I will buy again.
Horrible flavor and taste!
Ashley Nieman
-
Mar 30, 2023
Horrible flavor and taste!
Keto Chow Spicy Taco Soup Base
Ashley Nieman
-
Mar 30, 2023
Horrible flavor and taste!
It was really good.
Griesbach
-
Mar 21, 2023
It was really good.
Keto Chow Spicy Taco Soup Base
Griesbach
-
Mar 21, 2023
It was really good.
So delicious
Sherry Torrez
-
Mar 17, 2023
Just perfrct
Keto Chow Spicy Taco Soup Base
Sherry Torrez
-
Mar 17, 2023
Just perfrct
Don’t know what I did
Tina Poe
-
Mar 7, 2023
Don’t know what I did without it
Keto Chow Spicy Taco Soup Base
Tina Poe
-
Mar 7, 2023
Don’t know what I did without it
We loved it .Would love
Alleta Smith
-
Feb 21, 2023
We loved it .Would love to see more recipes!
Keto Chow Spicy Taco Soup Base
Alleta Smith
-
Feb 21, 2023
We loved it .Would love to see more recipes!
I Love It
Debbie
-
Feb 3, 2023
I Love It
Keto Chow Spicy Taco Soup Base
Debbie
-
Feb 3, 2023
I Love It
Def not my favorite.
Emmy T.
-
Jan 13, 2023
Def not my favorite.
Keto Chow Spicy Taco Soup Base
Emmy T.
-
Jan 13, 2023
Def not my favorite.
Enjoying another savory option
Tricia
-
Dec 21, 2022
My favorite KC flavors are the savory flavors....a bit surprising since I have a sweet tooth. This option helps warm me up on cold days. Since I live in a cold climate, I often reach for this over coffee. My favorite savory flavor is Savory Chicken but Spicy Taco soup is a tasty flavor and l'm looking forward to trying it in some recipes.
Keto Chow Spicy Taco Soup Base
Tricia
-
Dec 21, 2022
My favorite KC flavors are the savory flavors....a bit surprising since I have a sweet tooth. This option helps warm me up on cold days. Since I live in a cold climate, I often reach for this over coffee. My favorite savory flavor is Savory Chicken but Spicy Taco soup is a tasty flavor and l'm looking forward to trying it in some recipes.
Review Filter
Category
Star Rating
Experiments
Experiments
See how effective Keto Chow is as a
nutritionally complete meal replacement
shake for weight loss!
100 Days of
Keto Chow
Keto Chow
Keto Chow co-founder Chris Bair ate
nothing but Keto Chow for 100 days.
Here's what happened.
nothing but Keto Chow for 100 days.
Here's what happened.
Day 1
Completed body measurements
and started at 244 pounds.
and started at 244 pounds.
View Body Metrics
Day 20
Down 15 lbs and enjoying
the wide variety of flavors without
getting bored, but experiencing
some expected side effects.
the wide variety of flavors without
getting bored, but experiencing
some expected side effects.
Day 40
Down 22 lbs and nearing the
halfway point of the experiment.
No issues and the weight is
coming off like clockwork.
halfway point of the experiment.
No issues and the weight is
coming off like clockwork.
Day 60
Down 29 pounds and started to
experiment with different fat
sources for the shakes.
experiment with different fat
sources for the shakes.
Day 80
Down 38 lbs with only a few
weeks left. No snacking, no
over eating, just Keto Chow 3
meals a day.
weeks left. No snacking, no
over eating, just Keto Chow 3
meals a day.
Day 100
Ended the experiment down a
total of 43.9 pounds. Over the
100 days, he noticed better
mental clarity and steady
energy levels.
total of 43.9 pounds. Over the
100 days, he noticed better
mental clarity and steady
energy levels.
View Body Metrics
Conclusion
Chris lost a total of 43.9 lbs during the
course of the 100 days—an average of
0.44 pound per day. He felt great and
proved that Keto Chow is a nutritionally
complete meal that could support healthy
weight loss.
Watch 100 Day Overviewcourse of the 100 days—an average of
0.44 pound per day. He felt great and
proved that Keto Chow is a nutritionally
complete meal that could support healthy
weight loss.
More Keto Chow Experiments
See the other nutritional
experiments that Chris and others
have done with Keto Chow.
Learn Moreexperiments that Chris and others
have done with Keto Chow.
FAQ
Can Keto Chow actually replace a meal and keep me full?
Is Keto Chow safe for pregnant women? What about for children?
We always advise checking with the doc before starting new supplements while pregnant or breastfeeding, or before giving your children a new meal replacement like Keto Chow.
Which vitamins and minerals are in Keto Chow?
1/3 of your daily essential vitamins and minerals are in each serving! Our ingredients are transparent and listed on our nutrition labels. We don't hide any fillers or nasties in our products. Check the nutritional info on each product page.
What's so good about keto anyway?
When your body doesn't have carbs to burn, it will naturally turn to your stored fats. Those stored fats turn into a type of fuel called “ketones,” which your body will start burning your ketones in place of carbs. And since it's so easy to turn fat into energy, your “get up and go!” will shoot through the roof while your waistline shrinks down. Nice!
What fat source should I add to my Keto Chow?
We recommend adding cream, butter, or avocado oil to your Keto Chow shake. This helps your body absorb all those delicious nutrients—and makes it easy to customize your shake to meet your macro/calorie needs.
Can I use Keto Chow if I'm lactose intolerant?
Most Keto Chow flavors have a milk protein isolate base, which has a small amount of lactose. However, many people who have problems with lactose are able to handle the relatively small amounts without problems, or use a lactase enzyme supplement.
You may also like!
