Yes! Keto Chow is designed to fill you up with 1/3 of your daily vitamins and nutrients.
Creamy Tomato Basil Soup Base
3.8 188 reviews
A gluten-free base to boost the nutrition of your favorite tomato-based soups and stews.
We make it easier for you to meet your health goals.
3.8/5
rating
rating
188
reviews
reviews
Complete
Packed with all the vitamins and nutrients for the perfect meal.
Convenient
Make in seconds. An instant base with no gluten or sugar for all your favorite soups and stews.
Affordable
Half the price of a "combo meal", make mealtime a time to save some cash!
Details
Ingredients
Our Pledge
To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body.
Ultra Low
Carbs
Most flavors are under 1 net carb. All flavors are under 3 net carbs.
Gluten Free
Sugar Free
Soy Free
No Junk
Maltitol
Raises blood sugar, contains carbs, causes gastrointestinal and teeth issues.
Trans Fat
Contributes to heart disease, stroke, diabetes, high LDL (Bad) cholesterol and more.
Gluten
Celiac disease, gluten sensitivity, or wheat allergy? We've got you.
Aspartame
Acesulfame Potassium (Ace-K)
Soy Protein
Shown to mimic the hormone estrogen, trigger allergic reactions, and reduce nutrient absorption.
Added Sugar
Yup, we kinda hate sugar at Keto Chow.
Excessive Fiber
Research is now showing that filling our gut with indigestible fiber is causing harm.
Heavy Metals
Independently lab tested. Something most of our competitors can't say.
More Than
Just Keto
Because it is built to be the perfect nutritious meal, Keto Chow has extended beyond the keto community.
- —Gluten Free
- —Bariatric
- —Diabetic
- —Liquid Diet
- —PSMF
- —Intermittent Fasting
What
Protein
Do We Use?
Milk Protein
In most flavors of Keto Chow
Chai Latte &
Blueberry Pie
Blueberry Pie
Beef Protein
In our dairy-free CORE line
Vanilla &
Chocolate Core
Chocolate Core
What
Sweeteners
Do We Use?
Sucralose
In most flavors of Keto Chow
- —zero calorie
- —600x sweeter than sugar
- —tastes the most like sugar
- —suitable for cooking and baking
- —passes through the body without being metabolized, so does not impact blood sugar levels
(You can read more about why we use sucralose here.)
Monk Fruit
In our natural flavor line
- —zero calorie
- —200x sweeter than sugar
- —can be cooking and baking
- —derived from fruit
- —mild fruity or melon-like flavor
- —passes through the body without being metabolized, so does not impact blood sugar levels
Stevia &
Unsweetened
Unsweetened
In our dairy-free CORE line
- —zero calorie
- —200-300x sweeter than sugar
- —we use pure Stevia extract
(no fillers or junk) - —some people detect a slight licorice-like or bitter taste
- —does not impact blood sugar levels
Benefits
Benefits
Keto Chow supports your health goals
as the sweet spot between balanced
nutrition and taste.
Health.
Convenience.
Taste.
You don't need to spend your life in the kitchen or gym to achieve your health goals. Get the nutrition, convenience, and taste you need in one meal!
Nutrition Without
Compromise
We prioritize the highest quality ingredients so you know you're giving your body the best of the best.
Convenience Without
the Carbs
No one should have to choose between a simple, convenient meal or one that is healthy—even on the busiest days.
Burn Fat Easily
Because Keto Chow is ultra low carb, it supports a process called ketosis, where your body starts burning fat for fuel.
Stay Full for Longer
Keto Chow is a complete meal, with plenty of protein to increase satiety. And because you get to decide how much fat to add, you can customize it to fit your specific needs.
Don't Let Your Sweet
Tooth Derail You
Don't get bored by a lack of variety, or derail your diet because of a sugar craving. We got you covered with over 30 amazing flavors!
How to Make
Step 1
Add a fat source
We recommend 1/2 cup of heavy cream if you're just testing things out!
What does the fat do?
Step 2
Add your Keto Chow
Add Keto Chow and 18-24 ounces
of water.
How to adjust thickness
Step 3
Shake it up!
Shake it up! Then refrigerate at least 30 minutes, or overnight, to bring out even more yumminess!
Recipes
A collection of the best Keto Chow inspired recipes!
Flavor Hacks
Mix and match Keto Chow flavors to make unique drink combinations.
Does it work?
Success
Stories
Real Results
For Real People
Cheryl K.
Dan G.
Ashley H.
John W.
Keto Chow is my 'snack attack safety net', allowing me to
have a tasty treat while my family eats their non-keto
snacks and desserts.
- Steve from Serious Keto
Michelle R.
Wara
Brianne J.
Kathy K.
Scott S.
I was introduced to Keto Chow by a fellow co-worker and was at the lowest point in my life weight wise. I have tried every fad diet out there for years. I grew up a a larger child and just kept getting bigger and bigger...
Read More
Francine S.
Catherine E.
Kyle P.
Tyler C.
Melody S.
70 pounds down in 8 months thanks to Keto Chow! Even though
I am not smiling in my “after” photo, I am extremely
grateful and happy with my results-(I just needed my coffee
at the time the picture was taken-LOL!)...
Read More
Customer Reviews
Customer Reviews
3.8/5 stars based on 18k reviews.
Keto Chow Creamy Tomato Basil
Lauren Allgood
-
Mar 7, 2025
Keto Chow Creamy Tomato Basil Soup Base
Keto Chow Creamy Tomato Basil Soup Base
Lauren Allgood
-
Mar 7, 2025
Keto Chow Creamy Tomato Basil Soup Base
Tomato Basil
Keli P
-
Feb 10, 2025
Love this soup base!!!! Make chili all the time. I am wanting to experiment with making my own ketchup with it!!!!!
Keto Chow Creamy Tomato Basil Soup Base
Keli P
-
Feb 10, 2025
Love this soup base!!!! Make chili all the time. I am wanting to experiment with making my own ketchup with it!!!!!
It’s pretty good
Shellianne White
-
Jan 16, 2025
Compared to the mushroom base, this one is not as good but I still like it. I mix it with 1 Tsp of better than bouillon (beef or vegetable) and usually only about 1 tbl of butter and drink it like a shake. I like the soup bases mixed like this for a quick savory protein option. I’ve also added a scoop to things like spaghetti sauce too.
Keto Chow Creamy Tomato Basil Soup Base
Shellianne White
-
Jan 16, 2025
Compared to the mushroom base, this one is not as good but I still like it. I mix it with 1 Tsp of better than bouillon (beef or vegetable) and usually only about 1 tbl of butter and drink it like a shake. I like the soup bases mixed like this for a quick savory protein option. I’ve also added a scoop to things like spaghetti sauce too.
Winter = Soup
Janis Smith
-
Dec 17, 2024
I can't wait to mix up some #2KKs chili. My tomato soup with chicken was a great meal.
Keto Chow Creamy Tomato Basil Soup Base
Janis Smith
-
Dec 17, 2024
I can't wait to mix up some #2KKs chili. My tomato soup with chicken was a great meal.
Creamy Tomato Basil
Pat D.
-
Nov 26, 2024
Love this flavor! I put it in anything tomato based like Chili, Spaghetti Sauce and Lasagna! Really cuts down on the amount of tomato product that I need to use therefore lowers the total carbs of the dish. I know it isn't a top seller but I hope that you bring it back every couple of years for those of us who want to stock up!
Keto Chow Creamy Tomato Basil Soup Base
Pat D.
-
Nov 26, 2024
Love this flavor! I put it in anything tomato based like Chili, Spaghetti Sauce and Lasagna! Really cuts down on the amount of tomato product that I need to use therefore lowers the total carbs of the dish.
I know it isn't a top seller but I hope that you bring it back every couple of years for those of us who want to stock up!
Tomato soup
Karen Evans
-
Nov 16, 2024
I use it all the time by adding to ground beef to make low carb spaghetti sauce and chili. Please don't take this away!
Keto Chow Creamy Tomato Basil Soup Base
Karen Evans
-
Nov 16, 2024
I use it all the time by adding to ground beef to make low carb spaghetti sauce and chili. Please don't take this away!
Creamy Tomato Basil Keto Chow
Patti Bruggink
-
Nov 8, 2024
Creamy Tomato Basil Keto Chow
Keto Chow Creamy Tomato Basil Soup Base
Patti Bruggink
-
Nov 8, 2024
Creamy Tomato Basil Keto Chow
Managed to snag a bag
CARRIE YOUNCE
-
Nov 6, 2024
Managed to snag a bag before it's retired. This makes great chili, Rosa Skettie sauce, and soups. Love it
Keto Chow Creamy Tomato Basil Soup Base
CARRIE YOUNCE
-
Nov 6, 2024
Managed to snag a bag before it's retired. This makes great chili, Rosa Skettie sauce, and soups. Love it
Flippin amazing!
Wendy Middleton
-
Oct 17, 2024
The flavours are unbelievable. I know people say that all the time but they really are. They offer some of the most unique flavour options and they just work. I use butter in mine which makes it so nice and rich but not overly so. (Watch the YouTube vide) I was super skeptical about the soup bases but I love them!
Keto Chow Creamy Tomato Basil Soup Base
Wendy Middleton
-
Oct 17, 2024
The flavours are unbelievable. I know people say that all the time but they really are. They offer some of the most unique flavour options and they just work. I use butter in mine which makes it so nice and rich but not overly so. (Watch the YouTube vide) I was super skeptical about the soup bases but I love them!
I spice it up a little bit more
Presouzz
-
Oct 4, 2024
Yeah, it’s a little change from my regular chicken soup all the time
Keto Chow Creamy Tomato Basil Soup Base
Presouzz
-
Oct 4, 2024
Yeah, it’s a little change from my regular chicken soup all the time
Creamy tomato chow
Molly Nickell
-
Sep 2, 2024
I did not like this so will not order again.. was not as expected.
Keto Chow Creamy Tomato Basil Soup Base
Molly Nickell
-
Sep 2, 2024
I did not like this so will not order again.. was not as expected.
Keto Chow Creamy Tomato Basil
Cindy Demanche
-
Aug 17, 2024
This flavor makes a great chaffle “crust” for a pizza! The taste is perfect for a pizza, using this for the crust is the perfect pairing for the pizza sauces and toppings!
Keto Chow Creamy Tomato Basil Soup Base
Cindy Demanche
-
Aug 17, 2024
This flavor makes a great chaffle “crust” for a pizza! The taste is perfect for a pizza, using this for the crust is the perfect pairing for the pizza sauces and toppings!
I needed something with the
CARRIE YOUNCE
-
Aug 10, 2024
I needed something with the right macros. I didn't want sweet. I browned a quarter pound patty of 80/20 g.b., added a bit of garlic salt, and a Mild Taco Sauce from The Bell. Then made and added the Chow. OMG... Quickie hotness, beefy chili/soup. Hit my spot... Twice!
Keto Chow Creamy Tomato Basil Soup Base
CARRIE YOUNCE
-
Aug 10, 2024
I needed something with the right macros. I didn't want sweet. I browned a quarter pound patty of 80/20 g.b., added a bit of garlic salt, and a Mild Taco Sauce from The Bell. Then made and added the Chow. OMG... Quickie hotness, beefy chili/soup. Hit my spot... Twice!
All their flavors are great
Brian Lee
-
Jun 2, 2024
All their flavors are great
Keto Chow Creamy Tomato Basil Soup Base
Brian Lee
-
Jun 2, 2024
All their flavors are great
Nope.
Brittany Hugill
-
Apr 23, 2024
It’s definitely not something I will buy again. Feel like I wasted $15 on this soup. It’s not for my taste.
Keto Chow Creamy Tomato Basil Soup Base
Brittany Hugill
-
Apr 23, 2024
It’s definitely not something I will buy again. Feel like I wasted $15 on this soup. It’s not for my taste.
Tomato basil soup
Cynthia Foster
-
Apr 17, 2024
I did not like the taste at all. I was not able to eat it.
Keto Chow Creamy Tomato Basil Soup Base
Cynthia Foster
-
Apr 17, 2024
I did not like the taste at all. I was not able to eat it.
Really good
Susan Desjardins
-
Apr 14, 2024
Really good
Keto Chow Creamy Tomato Basil Soup Base
Susan Desjardins
-
Apr 14, 2024
Really good
Not the flavor I thought...
Kathleen Cheyney
-
Apr 13, 2024
It has a flat taste, not a creamy tomato true flavor... I don't know if it is the different flavor or what? Very confused on the taste..
Keto Chow Creamy Tomato Basil Soup Base
Kathleen Cheyney
-
Apr 13, 2024
It has a flat taste, not a creamy tomato true flavor...
I don't know if it is the different flavor or what? Very confused on the taste..
Good one
Visnu Gonzalez
-
Mar 22, 2024
Tasty
Keto Chow Creamy Tomato Basil Soup Base
Visnu Gonzalez
-
Mar 22, 2024
Tasty
Best Tomato Basil Soup ever!
Teresa C.
-
Feb 20, 2024
I just made my first batch of soup with the Tomato Basil Keto Chow. It was beyond my expectations. Using the Keto Chow as a base for the soup recipe made all the difference.
Keto Chow Creamy Tomato Basil Soup Base
Teresa C.
-
Feb 20, 2024
I just made my first batch of soup with the Tomato Basil Keto Chow. It was beyond my expectations. Using the Keto Chow as a base for the soup recipe made all the difference.
Not my wife's favorite.
Brad Martin
-
Feb 1, 2024
Ill eat anything but I could not get my wife to eat this one.
Keto Chow Creamy Tomato Basil Soup Base
Brad Martin
-
Feb 1, 2024
Ill eat anything but I could not get my wife to eat this one.
It is good in pizza
Mandy Smith
-
Jan 19, 2024
It is good in pizza crust
Keto Chow Creamy Tomato Basil Soup Base
Mandy Smith
-
Jan 19, 2024
It is good in pizza crust
It was.. not good
Jonathan Hyatt
-
Jan 17, 2024
Love you guys..,. Love your stuff... This one was... not...good. Heavy basil light on tomato, light on the acidity I would expect of a tomato soup. somewhat bitter.. Again please know I love your stuff but this one... Nope. not a winner.
Keto Chow Creamy Tomato Basil Soup Base
Jonathan Hyatt
-
Jan 17, 2024
Love you guys..,. Love your stuff... This one was... not...good. Heavy basil light on tomato, light on the acidity I would expect of a tomato soup. somewhat bitter.. Again please know I love your stuff but this one... Nope. not a winner.
Terrible tasting. Would not purchase
Mary Rippey
-
Jan 8, 2024
Terrible tasting. Would not purchase again. TY
Keto Chow Creamy Tomato Basil Soup Base
Mary Rippey
-
Jan 8, 2024
Terrible tasting. Would not purchase again. TY
So yummy!
Jacqueline Thompson
-
Jan 6, 2024
So yummy!
Keto Chow Creamy Tomato Basil Soup Base
Jacqueline Thompson
-
Jan 6, 2024
So yummy!
It made a very good
Private
-
Dec 17, 2023
It made a very good chili.
Keto Chow Creamy Tomato Basil Soup Base
Private
-
Dec 17, 2023
It made a very good chili.
Takes me back to my
Joan Brinton
-
Dec 13, 2023
Takes me back to my childhood when my Mama would make tomato soup made with milk! But, this kicks it up a notch!
Keto Chow Creamy Tomato Basil Soup Base
Joan Brinton
-
Dec 13, 2023
Takes me back to my childhood when my Mama would make tomato soup made with milk!
But, this kicks it up a notch!
Great base starter for soup
Tara Rychnovsky
-
Dec 11, 2023
Great base starter for soup or by itself.
Keto Chow Creamy Tomato Basil Soup Base
Tara Rychnovsky
-
Dec 11, 2023
Great base starter for soup or by itself.
It’s OK could use a
Patricia Perticone
-
Dec 6, 2023
It’s OK could use a little more flavor. Kind of chalky to me but fits the purpose.
Keto Chow Creamy Tomato Basil Soup Base
Patricia Perticone
-
Dec 6, 2023
It’s OK could use a little more flavor. Kind of chalky to me but fits the purpose.
Neutral
Barbara Neff
-
Nov 17, 2023
I really like tomato soup, and was so looking forward to trying this KetoChow Tomato Soup. However, I did not care for the taste very much, and wish now that I didn’t buy multiple packets. I’m a big KetoChow fan, but not for this flavor. Can I return the packets?
Keto Chow Creamy Tomato Basil Soup Base
Barbara Neff
-
Nov 17, 2023
I really like tomato soup, and was so looking forward to trying this KetoChow Tomato Soup. However, I did not care for the taste very much, and wish now that I didn’t buy multiple packets. I’m a big KetoChow fan, but not for this flavor. Can I return the packets?
"Secret Ingredient" for Chili recipe
Craig Welch
-
Nov 6, 2023
Making a tasty chili without tomatoes or beans for keto/ carnivore diets is challenging. The Tomato Basil Keto Chow adds the tomato flavor without all the negatives. I highly recommend this product.
Keto Chow Creamy Tomato Basil Soup Base
Craig Welch
-
Nov 6, 2023
Making a tasty chili without tomatoes or beans for keto/ carnivore diets is challenging. The Tomato Basil Keto Chow adds the tomato flavor without all the negatives. I highly recommend this product.
creamy tomato basil keto chow
Jennis Hansen
-
Oct 23, 2023
this one is just ok. I did doctor it up a bit by putting a bit more cream some garlic salt and more basil in it. not my favorite though
Keto Chow Creamy Tomato Basil Soup Base
Jennis Hansen
-
Oct 23, 2023
this one is just ok. I did doctor it up a bit by putting a bit more cream some garlic salt and more basil in it. not my favorite though
Awesome!
Kimm Vinson
-
Oct 21, 2023
Awesome!
Keto Chow Creamy Tomato Basil Soup Base
Kimm Vinson
-
Oct 21, 2023
Awesome!
GREAT AS ALWAYS
Deana Tomlinson
-
Oct 9, 2023
Not all flavors are for everyone but I love that I can pick and chose and change my flavors every delivery!
Keto Chow Creamy Tomato Basil Soup Base
Deana Tomlinson
-
Oct 9, 2023
Not all flavors are for everyone but I love that I can pick and chose and change my flavors every delivery!
I wanted to like this more than I did
Matt Schinelli
-
Sep 29, 2023
I was excited as good soups are something I miss on keto. Obviously the creaminess was there using heavy cream but tomato flavor was not rich or prominent enough. Tasted pretty artificial. I would try this again with an improved recipe. Needed sone more acidity to taste like tomato soup. I eat small portions of actual tomato on keto and it doesn’t break ketosis. Maybe try a more natural solution even if it puffs up the natural carbs a bit,
Keto Chow Creamy Tomato Basil Soup Base
Matt Schinelli
-
Sep 29, 2023
I was excited as good soups are something I miss on keto. Obviously the creaminess was there using heavy cream but tomato flavor was not rich or prominent enough. Tasted pretty artificial. I would try this again with an improved recipe. Needed sone more acidity to taste like tomato soup. I eat small portions of actual tomato on keto and it doesn’t break ketosis. Maybe try a more natural solution even if it puffs up the natural carbs a bit,
MY FAVORITE SOUP
Ladyface
-
Sep 19, 2023
I have this often especially now that fall is coming. I add other real bacon bits or some sausage. Sometimes i add Chef Shamy garlic butter. Yummy. Please don’t discontinue
Keto Chow Creamy Tomato Basil Soup Base
Ladyface
-
Sep 19, 2023
I have this often especially now that fall is coming. I add other real bacon bits or some sausage. Sometimes i add Chef Shamy garlic butter. Yummy. Please don’t discontinue
Not a fan, did not
Jessica Candelaria
-
Sep 16, 2023
Not a fan, did not mix well and it was way too salty to even enjoy. I kept getting powder on the roof of my mouth.
Keto Chow Creamy Tomato Basil Soup Base
Jessica Candelaria
-
Sep 16, 2023
Not a fan, did not mix well and it was way too salty to even enjoy. I kept getting powder on the roof of my mouth.
There’s not much of a
Aaron Huckaba
-
Sep 12, 2023
There’s not much of a tomato taste to this. The chicken and the tomato soup the base flavor is very similar.
Keto Chow Creamy Tomato Basil Soup Base
Aaron Huckaba
-
Sep 12, 2023
There’s not much of a tomato taste to this. The chicken and the tomato soup the base flavor is very similar.
Love them
Ricci Wojtkiewicz
-
Aug 29, 2023
Love them
Keto Chow Creamy Tomato Basil Soup Base
Ricci Wojtkiewicz
-
Aug 29, 2023
Love them
Did not care for this
Customer
-
Aug 10, 2023
Did not care for this one.
Keto Chow Creamy Tomato Basil Soup Base
Customer
-
Aug 10, 2023
Did not care for this one.
Great product
Ricci Wojtkiewicz
-
Jul 15, 2023
Great product
Keto Chow Creamy Tomato Basil Soup Base
Ricci Wojtkiewicz
-
Jul 15, 2023
Great product
Reminds me of my grandmas
Patrick Kitts
-
May 23, 2023
Reminds me of my grandmas tomato soup.
Keto Chow Creamy Tomato Basil Soup Base
Patrick Kitts
-
May 23, 2023
Reminds me of my grandmas tomato soup.
My favorite Keto Chow Flavor
Kevin S
-
Apr 28, 2023
Okay fam - Chocolate Toffee and Raspberry Cheesecake tie as my best tasting flavors and make great ice cream. HOWEVER - Creamy Tomato Basil is my favorite. Why, you ask? Because I need savory over sweet a good amount of time and if you are replacing 2 or 3 meals with Keto Chow as I often do; it makes a slightly salty herbal tomato shakeup (get it?) from the usual sweet, fruit or chocolate. I like my savory tastes and this hits the spot; by itself or with a grilled cheese (high fiber net zero bread/flat and fancy cheese) like when we were kids. It's my frequent lunchtime favorite!
Keto Chow Creamy Tomato Basil Soup Base
Kevin S
-
Apr 28, 2023
Okay fam - Chocolate Toffee and Raspberry Cheesecake tie as my best tasting flavors and make great ice cream. HOWEVER - Creamy Tomato Basil is my favorite. Why, you ask? Because I need savory over sweet a good amount of time and if you are replacing 2 or 3 meals with Keto Chow as I often do; it makes a slightly salty herbal tomato shakeup (get it?) from the usual sweet, fruit or chocolate. I like my savory tastes and this hits the spot; by itself or with a grilled cheese (high fiber net zero bread/flat and fancy cheese) like when we were kids. It's my frequent lunchtime favorite!
It's delicious
Shannon Watts
-
Apr 20, 2023
It's delicious
Keto Chow Creamy Tomato Basil Soup Base
Shannon Watts
-
Apr 20, 2023
It's delicious
Can't wait to try this
Leah Gobin
-
Apr 20, 2023
Can't wait to try this with a Grilled Cheese chaffle! How creative! Savory options that adapt to your own macro needs are priceless.
Keto Chow Creamy Tomato Basil Soup Base
Leah Gobin
-
Apr 20, 2023
Can't wait to try this with a Grilled Cheese chaffle! How creative! Savory options that adapt to your own macro needs are priceless.
Need recipes!!!
Brenda Hendrickson
-
Mar 29, 2023
I need new recipes on using it, but it taste good.
Keto Chow Creamy Tomato Basil Soup Base
Brenda Hendrickson
-
Mar 29, 2023
I need new recipes on using it, but it taste good.
Not for me
Mariela
-
Mar 13, 2023
I could not eat it. I don’t know why, but I could barely get one spoonful down.
Keto Chow Creamy Tomato Basil Soup Base
Mariela
-
Mar 13, 2023
I could not eat it. I don’t know why, but I could barely get one spoonful down.
Review Filter
Category
Star Rating
Experiments
Experiments
See how effective Keto Chow is as a
nutritionally complete meal replacement
shake for weight loss!
100 Days of
Keto Chow
Keto Chow
Keto Chow co-founder Chris Bair ate
nothing but Keto Chow for 100 days.
Here's what happened.
nothing but Keto Chow for 100 days.
Here's what happened.
Day 1
Completed body measurements
and started at 244 pounds.
and started at 244 pounds.
View Body Metrics
Day 20
Down 15 lbs and enjoying
the wide variety of flavors without
getting bored, but experiencing
some expected side effects.
the wide variety of flavors without
getting bored, but experiencing
some expected side effects.
Day 40
Down 22 lbs and nearing the
halfway point of the experiment.
No issues and the weight is
coming off like clockwork.
halfway point of the experiment.
No issues and the weight is
coming off like clockwork.
Day 60
Down 29 pounds and started to
experiment with different fat
sources for the shakes.
experiment with different fat
sources for the shakes.
Day 80
Down 38 lbs with only a few
weeks left. No snacking, no
over eating, just Keto Chow 3
meals a day.
weeks left. No snacking, no
over eating, just Keto Chow 3
meals a day.
Day 100
Ended the experiment down a
total of 43.9 pounds. Over the
100 days, he noticed better
mental clarity and steady
energy levels.
total of 43.9 pounds. Over the
100 days, he noticed better
mental clarity and steady
energy levels.
View Body Metrics
Conclusion
Chris lost a total of 43.9 lbs during the
course of the 100 days—an average of
0.44 pound per day. He felt great and
proved that Keto Chow is a nutritionally
complete meal that could support healthy
weight loss.
Watch 100 Day Overviewcourse of the 100 days—an average of
0.44 pound per day. He felt great and
proved that Keto Chow is a nutritionally
complete meal that could support healthy
weight loss.
More Keto Chow Experiments
See the other nutritional
experiments that Chris and others
have done with Keto Chow.
Learn Moreexperiments that Chris and others
have done with Keto Chow.
FAQ
Can Keto Chow actually replace a meal and keep me full?
Is Keto Chow safe for pregnant women? What about for children?
We always advise checking with the doc before starting new supplements while pregnant or breastfeeding, or before giving your children a new meal replacement like Keto Chow.
Which vitamins and minerals are in Keto Chow?
1/3 of your daily essential vitamins and minerals are in each serving! Our ingredients are transparent and listed on our nutrition labels. We don't hide any fillers or nasties in our products. Check the nutritional info on each product page.
What's so good about keto anyway?
When your body doesn't have carbs to burn, it will naturally turn to your stored fats. Those stored fats turn into a type of fuel called “ketones,” which your body will start burning your ketones in place of carbs. And since it's so easy to turn fat into energy, your “get up and go!” will shoot through the roof while your waistline shrinks down. Nice!
What fat source should I add to my Keto Chow?
We recommend adding cream, butter, or avocado oil to your Keto Chow shake. This helps your body absorb all those delicious nutrients—and makes it easy to customize your shake to meet your macro/calorie needs.
Can I use Keto Chow if I'm lactose intolerant?
Most Keto Chow flavors have a milk protein isolate base, which has a small amount of lactose. However, many people who have problems with lactose are able to handle the relatively small amounts without problems, or use a lactase enzyme supplement.